**Marcus's HIT Dungeon**

[AD]

For the guys who are following this thread can you tell me how big do you really want to be? I mean what stats would you be happy with and do you want to turn heads when you walk in a shop or do you prefer to just have a good body?

Lets here what you really want to look like no matter how extreme it is lets here it

I want everyone to see that i am a BBer even with my shirt on. Not sure what weight that will be. Trouble is i started really late. Might run out of time before i reach there.

[AD]

So guys are you willing to do anything to succeed and achieve your goals or does the health complication scare you?

Do you mean the injuries from training or the complications of juicing, or both?

[milky01623]

My turn lol

My aim is to be on stage mid to late 2014

5'10"
230 @ 8-10%

I would sell my soul to get this and then some

My current goal is 220 at 10-12% in the next 11 weeks I WILL do this ;-)

[panntastic]

My turn lol

My aim is to be on stage mid to late 2014

5'10"
230 @ 8-10%

I would sell my soul to get this and then some

My current goal is 220 at 10-12% in the next 11 weeks I WILL do this ;-)

Keep at it milky

[milky01623]

Keep at it milky

In all over it pann like a cheap suit from primani

[panntastic]

In all over it pann like a cheap suit from primani

My favourite kind

[--->>405<<---]

For the guys who are following this thread can you tell me how big do you really want to be? I mean what stats would you be happy with and do you want to turn heads when you walk in a shop or do you prefer to just have a good body?

Lets here what you really want to look like no matter how extreme it is lets here it

5'9" 220lbs 9%bf (or less)

[Knockout_Power]

For the guys who are following this thread can you tell me how big do you really want to be? I mean what stats would you be happy with and do you want to turn heads when you walk in a shop or do you prefer to just have a good body?

Lets here what you really want to look like no matter how extreme it is lets here it

5'9, 225, 9%... People get out of my way as it is, so Im not sure about the turning heads part. I just think thats where I will look great and still keep motivated to maintain it

[-Ender-]

So guys are you willing to do anything to succeed and achieve your goals or does the health complication scare you?

scare, no. I will keep my goals in check with the understanding that if quality of life becomes comprimised then the goals are out of reach. These goals are for nothing if getting there is not an improvement in overall performance and health.
this is one of the reasons that I have my goals set as what I perceive to be a realistic achievement for my body, with realistic diet and training, and conservative use of AAS. (and by conservative use I mean within this crowd as opposed to the general public)

[marcus300]

Ok guys tell me how your going to achieve them?

WHAT ARE YOUR PLANS FOR PUTTING ON ALL THIS SIZE

[kelkel]

I want everyone to see that i am a BBer even with my shirt on. Not sure what weight that will be. Trouble is i started really late. Might run out of time before i reach there.

Started late? You look great in your avi if that's you. How old are you then?

scare, no. I will keep my goals in check with the understanding that if quality of life becomes comprimised then the goals are out of reach. These goals are for nothing if getting there is not an improvement in overall performance and health.

Very well stated....

[-Ender-]

Ok guys tell me how your going to achieve them?

WHAT ARE YOUR PLANS FOR PUTTING ON ALL THIS SIZE

Continued training past failure on all muscle groups. Couple the training with a diet that includes no less than 1gram of protein per pound of body weight per day and periods of rest to allow for repair of the damaged tissues. I will also practice introduction of testosterone levels that are higher than natural production. The testosterone will be used in intervals with breaks to allow for natural production to resume.

Very well stated....

Thank you.

[marcus300]

Started late? You look great in your avi if that's you. How old are you then?
Very well stated....

I agree AD looks really well, well done AD

[Capebuffalo]

Well I have finally started training the right way....So eating more is the next step.(after the comp)

[Sgt. Hartman]

It seems like my goals are constantly changing, which I don't guess is necessarily a bad thing. Ex. I used to think I wanted to be 200lb at less then 8%. But then when I had enough mass to where I could have dieted down and had those stats I couldn't bring myself to do it I just wanted to keep growing. So now I just train as hard as I can and eat as best I can and I'll see where I end up. About to start dieting down from 240+ so goal is 8% or less and weight.....well I'm trying not to care.

I've just recently thrown out my scale b/c if I see my weight dropping I'll freak out and stop dieting down just like I did last time. Damn I'm a head case lmfao.

[Brick]

Can we alter our heights too?!

6'2.5"
225
8-9%

That would be walk around weight. I am not sure what this looks like but I want heads to turn and to be in very athletic shape (thinking running back)

As for health concerns. I am not afraid of sides from juice etc. a properly run cycle and pct will get me back to where I need to be. Concerned with injuries from the years of sports etc and how they will affect me. Particularly my right RC and now, I think, my left MCL. MRI to happen soon I believe

[Knockout_Power]

Ok guys tell me how your going to achieve them?

WHAT ARE YOUR PLANS FOR PUTTING ON ALL THIS SIZE

You're not even in the same room (not even same country) and you motivate more than the PT at local gyms....

I'm hoping I will be around my goal soon after this contest. Worse case, I would be off by maybe 5lb so after a short cruise, blast my way to success.

[Knockout_Power]

It seems like my goals are constantly changing, which I don't guess is necessarily a bad thing. Ex. I used to think I wanted to be 200lb at less then 8%. But then when I had enough mass to where I could have dieted down and had those stats I couldn't bring myself to do it I just wanted to keep growing. So now I just train as hard as I can and eat as best I can and I'll see where I end up. About to start dieting down from 240+ so goal is 8% or less and weight.....well I'm trying not to care.

I've just recently thrown out my scale b/c if I see my weight dropping I'll freak out and stop dieting down just like I did last time. Damn I'm a head case lmfao.

Thats sounds like a good plan, where did you think you sit if you were 8% now?

[Sgt. Hartman]

225 or so

[marcus300]

You're not even in the same room (not even same country) and you motivate more than the PT at local gyms....

I'm hoping I will be around my goal soon after this contest. Worse case, I would be off by maybe 5lb so after a short cruise, blast my way to success.

Thanks KP

You have some serious size and mass about you and I never thought you was so big to be honest, you trim that fat down and save your muscle tissue your going to be one huge guy. If we are all consistent in our approach with training hard, eating correctly, having enough sleep and having that mental drive to succeed we all can achieve great things. A lot of guys just do this on cycle and then lay off when they are off cycle but this is were these guys go wrong and go round in circles, you have to attack things year in and year out with this strong mental drive hitting that gym like your going to war, eating 24/7 and not letting anything beat you. This is the difference between the pro's and the normal gym bums who walk around with tight T-shirts on 6 month's of the year...............

[marcus300]

225 or so

You will look fuking huge at that weight with that bf mate

[Sgt. Hartman]

Well now that I put it in writing on here you guys need to hold me to it.

If you don't see pics from me at 8% in about 12 weeks then call me out.

[marcus300]

Ive been asked to go for a training session with a member form this forum, ive trained with him before many years ago but recently we have been talking and it looks like we are going to butt heads in the gym again.

[marcus300]

Well now that I put it in writing on here you guys need to hold me to it.

If you don't see pics from me at 8% in about 12 weeks then call me out.

12 WEEKS...........there must be some enhancement going on sgt lol

[Back In Black]

What's you bf now Sgt? Is your avi current?

[Knockout_Power]

Well now that I put it in writing on here you guys need to hold me to it.

If you don't see pics from me at 8% in about 12 weeks then call me out.

Until then could we have your old avi back?

[marcus300]

What's you bf now Sgt? Is your avi current?

I'd love to train with Sgt down in his hood lol

[Knockout_Power]

Thanks KP

You have some serious size and mass about you and I never thought you was so big to be honest, you trim that fat down and save your muscle tissue your going to be one huge guy................

back in the day I would have never thought to try being a big guy so I always stayed in the sub 180 range for fighting. Didn't realize there was genetic potential for me to get muscular as my dad was my height but 160lb. Who knew... Would love to see if I could ever hit 250 with minimal fat (say 12%) but I'm not sure if that on the safer side of health

[BUTTERYGOODNESS]

back in the day I would have never thought to try being a big guy so I always stayed in the sub 180 range for fighting. Didn't realize there was genetic potential for me to get muscular as my dad was my height but 160lb. Who knew... Would love to see if I could ever hit 250 with minimal fat (say 12%) but I'm not sure if that on the safer side of health

"I don't do this to be healthy. I do this to get big muscles."- markus ruhl

[Sgt. Hartman]

12 WEEKS...........there must be some enhancement going on sgt lol

Nah brah all that stuff you guys take is illegal over here.

What's you bf now Sgt? Is your avi current?

220 prob 10% in avi. I've stopped weighing now but a couple months ago was 242 at about 14%.

I'd love to train with Sgt down in his hood lol

You'd be like a lamb in a lions den in my hood lmao.

Avi just for you KP.

[Knockout_Power]

Avi just for you KP.

Mindblowing.... Thank you sir!

[marcus300]

Nah brah all that stuff you guys take is illegal over here.



220 prob 10% in avi. I've stopped weighing now but a couple months ago was 242 at about 14%.



You'd be like a lamb in a lions den in my hood lmao.

Avi just for you KP.

Don't push me sgt, I will come for a holiday and sort your gang out lol

[AD]

Started late? You look great in your avi if that's you. How old are you then?

hey kel. the pics are new. i am 40yrs old. started training 3 yrs ago.

edit: sorry. 40 last yr. 41yrs old this yr. lol.

[AD]

I agree AD looks really well, well done AD

thanks chief. so how many more years before i can look a little like either of you?

[Brick]

Ok guys tell me how your going to achieve them?

WHAT ARE YOUR PLANS FOR PUTTING ON ALL THIS SIZE

As for my goals I think I need to change them.

If everyone that is 5'9-5'10 wants to be 220-230 at 9% I should aim for 250-260 at 9-10% bf.

Lets break it down into segments.

April 1 - June 18
218.5 (15%) to 220 (10%) a gain of 12.275 LBM and a loss of 10.575 bf
Tren Ace, Test Prop, Anavar , Prami
Nolva, Clomid

June 19 - Oct 20
220 (10%) to 215 (10%)
Train heavy hard fast short workouts. Keep calories clean and moderately high. Allow body to adjust to new muscle and let it solidify.
*go to Mexico (funds permitting) with gf* train at least 3 times

Oct 28 - Jan 1
Train hard and heavy, get my maxes up
Also train and get my body primed. A two month prime

Jan 2 - Feb 26
Short Burst Cycle
Tren Ace, Test Prop
215 (8%) to 225 (8%)


Almost all of my training is Dorian Yates/Marcus300 style. I also really like baselines hyper/power program but will stick to Marcus until at least the end of the contest. I also do Olympic lifts (clean, clean and jerk, snatch) and body weight movements (dragon walks, clap push-ups, etc). I would rather do a crossfit style interval training for cardio then sprints.

I am also going to the doctor for my knee tomorrow. I am forecasting the worst possible outcome: a 50% tear in my MCL on left knee. This is what I think is the absolute worst possible outcome. I am hoping no tear at all but we will see what he thinks. MRI though will have to be done to determine the depth of the damage. How it got hurt? I have no idea!

[kelkel]

hey kel. the pics are new. i am 40yrs old. started training 3 yrs ago.

You've made great progress. Plenty of time left to make even more. Hell, look at Marcus and how large he is. And he's old!

thanks chief. so how many more years before i can look a little like either of you?

Time & effort and adopting a training strategy that works for you and your lifestyle will get you there. One thing Marcus said above is so true. Way to many guys only train really hard when they are on cycle and just go through the motions when off. That's bullshit. I was off for 20 years through what I'd consider my prime and still made constant progress. It's nutrition, training and last but not least, attitude that makes the difference.

[marcus300]

You've made great progress. Plenty of time left to make even more. Hell, look at Marcus and how large he is. And he's old!

Time & effort and adopting a training strategy that works for you and your lifestyle will get you there. One thing Marcus said above is so true. Way to many guys only train really hard when they are on cycle and just go through the motions when off. That's bullshit. I was off for 20 years through what I'd consider my prime and still made constant progress. It's nutrition, training and last but not least, attitude that makes the difference.

Thanks and I know I'm old lol

[marcus300]

As for my goals I think I need to change them.

If everyone that is 5'9-5'10 wants to be 220-230 at 9% I should aim for 250-260 at 9-10% bf.

Lets break it down into segments.

April 1 - June 18
218.5 (15%) to 220 (10%) a gain of 12.275 LBM and a loss of 10.575 bf
Tren Ace, Test Prop, Anavar , Prami
Nolva, Clomid

June 19 - Oct 20
220 (10%) to 215 (10%)
Train heavy hard fast short workouts. Keep calories clean and moderately high. Allow body to adjust to new muscle and let it solidify.
*go to Mexico (funds permitting) with gf* train at least 3 times

Oct 28 - Jan 1
Train hard and heavy, get my maxes up
Also train and get my body primed. A two month prime

Jan 2 - Feb 26
Short Burst Cycle
Tren Ace, Test Prop
215 (8%) to 225 (8%)


Almost all of my training is Dorian Yates/Marcus300 style. I also really like baselines hyper/power program but will stick to Marcus until at least the end of the contest. I also do Olympic lifts (clean, clean and jerk, snatch) and body weight movements (dragon walks, clap push-ups, etc). I would rather do a crossfit style interval training for cardio then sprints.

I am also going to the doctor for my knee tomorrow. I am forecasting the worst possible outcome: a 50% tear in my MCL on left knee. This is what I think is the absolute worst possible outcome. I am hoping no tear at all but we will see what he thinks. MRI though will have to be done to determine the depth of the damage. How it got hurt? I have no idea!

I like your plan, plans are good now break all goals in each section

[marcus300]

Trained legs and calves today, went heavy and simple. Did some rest pause and i'm feeling really tight and pumped, also feeling better in myself because I can feel my shoulder getting better

Hows everyone training going?

[Capebuffalo]

She needs to unzip that zipper and let a little air in.. I won't look promise