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07-05-2015, 11:13 AM #22321Originally Posted by hawk14dl
I think I have them....just have to find them. Lol
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07-05-2015, 11:30 AM #22322
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Back - heavy and killed it! Weights are going up(using B&B more - helped significantly on BB bent over rows/T-bar rows) - it's coming along sliw and steady but I feel the increase in power)
Abs stretching RC ex SMR 3min low intensity cardio
Warm up w/wide grip pull downs / got blood flowing nicely
1. CG pulldowns - 2 feelers 2w(new weight) DD(reps may have been a lil high since I dropped twice - still feeling this out - if I need to hit top end of range atm due to shoulder tightness(pain on certain exercises - so none of those)
2. Seated rows - 1 feeler 2w + RP DD(hit rep range 12-13)
Suppersetted w/straight atm pulldowns 3-4w failing in 10-12 rep range
3. BB Bent over rows - smith(new weight) - 2 feelers 1w 4-5 DD 4/3 burned em out too
4. High pully rows - 1 feeler 2w drop
5. Rack pulls - 2w (back tightened up on me in second working set)so I stopped
6. Reverse pec dec - 2w Drop suppersetted w/neutral grip hammer strength rows 2w drop
Weighted Hypers to finish 2w
Weights done in 45min
Feel great(except shoulder) anotger good session(shifted some good weight) very pleased - or welk chuffed(as clarky would say)
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07-05-2015, 11:40 AM #22324MONITOR
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Hahaha well chuffed nach nice session mate.
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07-05-2015, 12:23 PM #22325
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07-05-2015, 12:31 PM #22326MONITOR
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Like this
https://youtu.be/0mnv7R11sTw
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07-05-2015, 12:43 PM #22328
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07-05-2015, 12:49 PM #22329
Lol yeh something similar clarky mines standardish just have a bleed valve, blitz induction kit and blitz exhaust. Have loads of parta to go onto it decat, hks ecu, new clutch and timing belt with advan lightweight wheel and new shocks and lowering springs front lip and rear spats all to be fitted. Next year I'll get a set of new discs and pads for it.
Also my car is a Jap import so has a slight few differences than the uk spec cars but basically the same. Very low mileage car only had 80k miles on it not a bit of rust etc
I'd love a corvette or camaro over here man they are so good for the value for money but taxing them over here for the year would be about 2800 dollars a year. Its a bit of a diaster wereas the gt4 is only 850 dollara for the year so a lot more economical.
And with the celica being 4wd is it great fun on our narrow tight roads where ultimate power isn't really needed more thortle response and mid range power etc. It is a fun car I've always had Italian stuff over the years but this is fun driving this jap car.
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07-05-2015, 12:50 PM #22330
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07-05-2015, 12:58 PM #22332
Cheers guys built by my own fair hands 540bhp at the wheels :-)
Back - heavy and killed it! Weights are going up(using B&B more - helped significantly on BB bent over rows/T-bar rows) - it's coming along sliw and steady but I feel the increase in power)<br/><br/>Abs stretching RC ex SMR 3min low intensity cardio<br/><br/>Warm up w/wide grip pull downs / got blood flowing nicely<br/><br/>1. CG pulldowns - 2 feelers 2w(new weight) DD(reps may have been a lil high since I dropped twice - still feeling this out - if I need to hit top end of range atm due to shoulder tightness(pain on certain exercises - so none of those)<br/><br/>2. Seated rows - 1 feeler 2w + RP DD(hit rep range 12-13)<br/>Suppersetted w/straight atm pulldowns 3-4w failing in 10-12 rep range<br/><br/>3. BB Bent over rows - smith(new weight) - 2 feelers 1w 4-5 DD 4/3 burned em out too<br/><br/>4. High pully rows - 1 feeler 2w drop<br/><br/>5. Rack pulls - 2w (back tightened up on me in second working set)so I stopped<br/><br/>6. Reverse pec dec - 2w Drop suppersetted w/neutral grip hammer strength rows 2w drop<br/><br/>Weighted Hypers to finish 2w<br/><br/>Weights done in 45min<br/><br/>Feel great(except shoulder) anotger good session(shifted some good weight) very pleased - or welk chuffed(as clarky would say)
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07-05-2015, 01:04 PM #22333MONITOR
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Looks like a beast bignath.
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07-05-2015, 01:06 PM #22334MONITOR
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DCI your going to be a busy man lol.
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07-05-2015, 01:16 PM #22335Originally Posted by clarky.
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07-05-2015, 01:21 PM #22336MONITOR
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07-05-2015, 01:38 PM #22337Originally Posted by clarky.
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07-05-2015, 02:33 PM #22338
Incline hammer chest to warm up
Smith machine flat presses heavy
Peck deck superset incline presses
Cable crossovers
40 minutes cardio and done
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07-05-2015, 05:15 PM #22339
Hey marcus, been gone a while, just wanted to say again thank you for all your advice, HIT style training has changed my physique drastically. Thank you also to everyone else here who has given me advice and help along the way.
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07-05-2015, 05:24 PM #22340
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07-05-2015, 05:29 PM #22341
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07-05-2015, 05:52 PM #22342
Drinking a coffee laced shake and then going to treat this old back to a little pain.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-05-2015, 09:34 PM #22344
Decent pullback lift tonight. Wife commented my back is getting wider/thicker so I think my back appreciated volume of the pullback lift.
2 sets crunches. Lower back and body stretching.
WG pulldown w/o'hand grip-2 w/u, Work1-7, drop weight, Work2-6
Parallel grip pulldown-1 w/u, Work1-6, drop weight, Work2-6
Straightjacket stretches
Tbar rows-1 w/u, Work1-6,drop weight, Work2-8
Low pulley rows-Work1-9, drop weight,Work2-10
Hyperextensions- 2 sets
Deads- Work-10.
37 minutes not including crunches and stretches.Last edited by almostgone; 07-05-2015 at 11:51 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-06-2015, 12:14 AM #22345Originally Posted by DCI
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07-06-2015, 12:17 AM #22346MONITOR
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Morning fellas i'm sore the day tri's are fried chest is still sore and bi's still have a small ache. I'm back at work today (shit) so i'll catch up with yous all the night after my session. It will either be back or shoulders.
Have a good day guys.
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07-06-2015, 04:46 AM #22347
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07-06-2015, 05:25 AM #22348Originally Posted by DCI
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07-06-2015, 05:35 AM #22349
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07-06-2015, 05:36 AM #22350
Two days off training to let things repair and recover.
Eating well and recently increased my cals,
RC still hurting but I am learning to work around it at the moment,
Back in the gym tomorrow morning for some pain
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Chest - first Time w/1 meal in me - what a difference gotta get used to it again...
Stretching RC ex SMR abs cardio(20min)
Warmed up w/lots of feeler sets(may get into more pre-exhaust to save shoulder) srated lateral raises & front
1. Incline Smith(same working weight as I've been hitting) - 4 feelers 1w 5(3 forces) DD 4/3 no spot
2. Flat DB press - 1w 5 DD 4/2
3. Incline flies - 2w 8/6 1 drop 3(will bump up)
4. Flat flies - 2w 6/4 1 drop 2-3
5. Cables(high(fown side)/mid/low to chest level(or a little higher) 2w each failing in(6-12+(first set)
6. Pec dec - 2w 8-12 failing
Weights done in 37minLast edited by NACH3; 07-06-2015 at 09:08 AM.
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07-06-2015, 07:17 AM #22352
Hey Guys and the few other Gals piping into this thread sometimes...wanted to say thank you all, especially @marcus for starting this thread many moons ago. It's been a great help, very informative and seriously motivating. Gettin ready to end 5th 4wk var cycle tomorrow. Will post pics on my log. Hope you all don't mind if I continue to follow along. Find there are a lot of things you all do that I would like to try. Def ready to make a few changes and tweaks to the current routine to hopefully bring this body closer to the goals. Again thank you all for your posts! Much needed after two years of complete isolation on this lifting stuff!
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07-06-2015, 08:35 AM #22353
Tonight is going to be back feel good today going to smash into it hard
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07-06-2015, 09:22 AM #22354
Went to the shore for the holiday and had to sleep in today haha. Doing chest/bis in a few hours
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07-06-2015, 09:25 AM #22355There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-06-2015, 09:42 AM #22356
Just finished cutting about 4 acres of grass and brush and changed a tire for our mail carrier (she's pregnant with twins and needed the assist). I may count this as my cardio for today unless I wake up in time before work tonight.
For those of you that live out in the rural areas like me, watch your step. Already killed 3 copperheads this year.Last edited by almostgone; 07-06-2015 at 10:51 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-06-2015, 11:01 AM #22357
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07-06-2015, 11:10 AM #22358
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07-06-2015, 11:16 AM #22359
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07-06-2015, 11:20 AM #22360Originally Posted by kelkel
Got a bit crisp in the sun but had a blast. The food choices suck lol..... Admittedly I had fried Oreos. To my defense tho..... A friend owns a store there and he gave em to me for free.
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