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Thread: Capebuffalo Maybe Log Maybe Not Log

  1. 03-24-2013, 01:51 PM #121
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    Quote Originally Posted by BUTTERYGOODNESS View Post
    this make sloth sad.....
    Sloth no be sad. Cape still here for now.
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  2. 03-24-2013, 08:27 PM #122
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    Quote Originally Posted by Capebuffalo

    Sloth no be sad. Cape still here for now.
    This makes sloth smile..................... Rape smile
    Attached Thumbnails Attached Thumbnails Capebuffalo Maybe Log Maybe Not Log-image-2360069644.jpg  
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  3. 03-24-2013, 08:28 PM #123
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    ^^^ ok that sloth looks like its holding some candy out the window of a van with its windows blacked out while parked in an elementary school lot
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  4. 03-24-2013, 08:29 PM #124
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    PS- I want my van back
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  5. 03-24-2013, 08:29 PM #125
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    Quote Originally Posted by Knockout_Power
    ^^^ ok that sloth looks like its holding some candy out the window of a van with its windows blacked out while parked in an elementary school lot
    Oh you've seen him??
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  6. 03-24-2013, 08:31 PM #126
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    Quote Originally Posted by Knockout_Power
    PS- I want my van back
    Sloths says
    Attached Thumbnails Attached Thumbnails Capebuffalo Maybe Log Maybe Not Log-image-2599911644.jpg  
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  7. 03-25-2013, 05:22 AM #127
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    Starting Monday morning at 199 lbs

    Chest this morning. Report back in a bit
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  8. 03-25-2013, 05:34 AM #128
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    Quote Originally Posted by Capebuffalo
    Starting Monday morning at 199 lbs

    Chest this morning. Report back in a bit
    What have you dropped 8lbs?
    That's good I would imagine its mostly water you should b looking less bloated in your face aswell ;-)
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  9. 03-25-2013, 05:46 AM #129
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    Quote Originally Posted by milky01623 View Post
    What have you dropped 8lbs?
    That's good I would imagine its mostly water you should b looking less bloated in your face aswell ;-)
    You be the judge. Will post new avi later from today.
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  10. 03-25-2013, 05:48 AM #130
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    Dude I'm I. Me iPhone so email it ;-)
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  11. 03-25-2013, 05:51 AM #131
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    Quote Originally Posted by milky01623 View Post
    Dude I'm I. Me iPhone so email it ;-)
    Roger that. There is a thread someone wants a Bro date with you
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  12. 03-25-2013, 05:53 AM #132
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    http://forums.steroid.com/showthread...I#.UVA6aci9Kc0
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  13. 03-25-2013, 06:23 AM #133
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    Incline db
    Hammer Strength bench
    Smith Incline
    Pec dec

    Good solid work out even with a touchy shoulder.
    Last edited by Capebuffalo; 03-25-2013 at 06:35 AM.
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  14. 03-25-2013, 05:58 PM #134
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    Whats up Cape...............

    Shoulder bothering ya bro? Its called old........just get use to it.

    3 guessesClick image for larger version.  Name: me.jpg  Views: 96  Size: 40.2 KB  ID: 136228 on whats the name of our boat...........pic should help
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  15. 03-25-2013, 07:48 PM #135
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    Quote Originally Posted by Papa Smurf View Post
    Whats up Cape...............

    Shoulder bothering ya bro? Its called old........just get use to it.

    3 guessesClick image for larger version.  Name: me.jpg  Views: 96  Size: 40.2 KB  ID: 136228 on whats the name of our boat...........pic should help
    The General Lee?
    Traveler. ( Lees Horse)
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  16. 03-25-2013, 07:51 PM #136
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    Quote Originally Posted by Capebuffalo View Post
    The General Lee?
    Traveler. ( Lees Horse)
    Flag= Blank Yell
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  17. 03-25-2013, 08:07 PM #137
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    Quote Originally Posted by Papa Smurf View Post
    Flag= Blank Yell
    Rebel Yell. I like it.
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  18. 03-26-2013, 05:37 AM #138
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    D ring pull downs
    Bent over rows.
    Wide grip pull downs
    Seated close grip rows
    Reverse peck deck

    199 lbs this morn.
    Click image for larger version.  Name: image.jpg  Views: 98  Size: 34.3 KB  ID: 136260
    Last edited by Capebuffalo; 03-26-2013 at 06:05 AM.
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  19. 03-26-2013, 09:19 AM #139
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    ^^^ good man,

    I hope your eating right now and not from the fraud what was leading you astray
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  20. 03-26-2013, 10:01 AM #140
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    Quote Originally Posted by marcus300 View Post
    ^^^ good man,

    I hope your eating right now and not from the fraud what was leading you astray
    Back in Blacks got me. Unless he's sabotaging the main competition. Lol
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  21. 03-26-2013, 10:11 AM #141
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    Quote Originally Posted by Capebuffalo View Post
    Back in Blacks got me. Unless he's sabotaging the main competition. Lol
    That's all good then
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  22. 03-26-2013, 10:14 AM #142
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    2lbs down in a week! I'd say that's perfect for the first week.
    NO SOURCES GIVEN
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  23. 03-26-2013, 10:22 AM #143
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    Quote Originally Posted by Back In Black View Post
    2lbs down in a week! I'd say that's perfect for the first week.
    7 lbs since 3/14. Ha ha
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  24. 03-26-2013, 10:24 AM #144
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    Quote Originally Posted by Capebuffalo

    7 lbs since 3/14. Ha ha
    I know, but that first 5 was poop and water, they don't really count
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  25. 03-26-2013, 10:28 AM #145
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    Quote Originally Posted by Back In Black View Post
    I know, but that first 5 was poop and water, they don't really count
    Ive heard that somewhere else the size of your poop tells you everything Mmmmmmmmm
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  26. 03-26-2013, 10:51 AM #146
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    Quote Originally Posted by Back In Black View Post
    I know, but that first 5 was poop and water, they don't really count
    Hey it is weight I'm not shleping around. I'm counting it....

    I know what your saying though..
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  27. 03-26-2013, 12:47 PM #147
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    Quote Originally Posted by marcus300

    Ive heard that somewhere else the size of your poop tells you everything Mmmmmmmmm
    He's eating BBQ slouths....
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  28. 03-26-2013, 02:16 PM #148
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    Quote Originally Posted by GirlyGymRat View Post
    He's eating BBQ slouths....
    Yummy. Very lean protein
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  29. 03-26-2013, 04:52 PM #149
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    Decided not to bust your balls. Your looking good man.
    Last edited by Dpyle; 03-26-2013 at 05:48 PM.
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  30. 03-26-2013, 05:59 PM #150
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    Quote Originally Posted by Dpyle View Post
    Decided not to bust your balls. Your looking good man.
    Thanks. Everybody else says I'm fat.

    I'm watching you as we'll buddy.
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  31. 03-27-2013, 04:32 AM #151
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    Shoulder this morning. Didn't work them directly last week due to injury. Hope it holds up today. Will let you know in a bit.
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  32. 03-27-2013, 04:50 AM #152
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    Quote Originally Posted by Capebuffalo
    Shoulder this morning. Didn't work them directly last week due to injury. Hope it holds up today. Will let you know in a bit.
    Best push it lad cos my cycle starts next week and I'm takin no prisoners this time cos I'm goin laaaarrrrrggggeeeee
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  33. 03-27-2013, 05:24 AM #153
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    Quote Originally Posted by milky01623 View Post
    Best push it lad cos my cycle starts next week and I'm takin no prisoners this time cos I'm goin laaaarrrrrggggeeeee
    I will be the saddest when I crush you Milkey.
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  34. 03-27-2013, 05:42 AM #154
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    Just put the 80 lb db up 5 x to failure on last set of overhead presses.

    You fvckers are in trouble now.
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  35. 03-27-2013, 06:12 AM #155
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    Db overhead presses
    Smith Machine Military Press
    Cable side Laterals
    V pulls
    Shrugs.

    Happy with the shoulder.
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  36. 03-27-2013, 06:18 AM #156
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    Quote Originally Posted by Capebuffalo

    I will be the saddest when I crush you Milkey.
    We will see lol
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  37. 03-27-2013, 06:24 AM #157
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    Quote Originally Posted by milky01623 View Post
    We will see lol
    I get your Superman costume if I do. Agree?
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  38. 03-27-2013, 06:28 AM #158
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    Quote Originally Posted by milky01623 View Post
    Best push it lad cos my cycle starts next week and I'm takin no prisoners this time cos I'm goin laaaarrrrrggggeeeee
    Whats the plan for this cycle? I think you should go with Testosterone Suspension .
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  39. 03-27-2013, 06:40 AM #159
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    Morning Cape..........I see you and Marcus have been talking crap..........................Im mean REALLY talking about crap, and the size there of LOL

    Watch that shoulder bro.............They do get tender

    Off today.............only cardio.................YEA!!!
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  40. 03-27-2013, 07:17 AM #160
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    Quote Originally Posted by Papa Smurf View Post
    Morning Cape..........I see you and Marcus have been talking crap..........................Im mean REALLY talking about crap, and the size there of LOL

    Watch that shoulder bro.............They do get tender

    Off today.............only cardio.................YEA!!!
    Funny the heavy pressing was fine. Got to 20 lbs on cable and that hurt . Go figure
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