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04-05-2013, 07:08 AM #241
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Hey hey what do ya say
Originally Posted by Papa Smurf
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04-05-2013, 07:11 AM #242
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How do you like it so far? Originally Posted by Capebuffalo
To the best of my ability.
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04-05-2013, 07:12 AM #243
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Doing Good.............missed back last night, got home late because of all that rain you sent north to us yesterday.....................Got home to find Ms Papa in one of my dress shirts with high heels on, and that certain black thong
Good bye Back workout............................Hello AMASING cardio with some interesting ab exercises thrown in............ She's been doing her on reserach
Life is Good....................
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04-05-2013, 07:26 AM #244
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Nice, steady loss! Great work Cape! Originally Posted by Capebuffalo
Now I understand why the scales dropping Originally Posted by bdos900
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04-05-2013, 08:33 AM #245
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Originally Posted by twitz
Nice, steady loss! Great work Cape!
Now I understand why the scales dropping
Oh your funny.
. Cardio is cardio right?
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04-08-2013, 06:03 AM #246
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196 lbs this morning. That's a loss of 9 lbs since the start of the comp.
Chest
Smith Incline double drop sets
Db inclines
Hammer Strength Incline double drop
Cable cross overs
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04-08-2013, 12:16 PM #247
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It's 80 degrees and I wanta large Strawberry Milkshake. Now
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04-08-2013, 12:21 PM #248
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Hey buddy... What have you been up to?
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04-08-2013, 12:23 PM #249
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Misery how's things buddy Originally Posted by Misery13
Good too see you back you good
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04-08-2013, 12:29 PM #250
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Is this on your cutting plan??? Originally Posted by Capebuffalo
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04-08-2013, 12:37 PM #251
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Originally Posted by Misery13
Ahhh Haaa The prodigal son returns. Hey buddy glad to have you back..
Losing weight is what I'm up to. Goes against everything I know...LOL
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04-08-2013, 12:41 PM #252
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I'm not sure. And if I'm not sure I suppose it is... Originally Posted by GirlyGymRat
Chic-fil-a Large Strawberry Shake
750 cals
27 g fat
104 g sugar
15g protein
115 g carbs
I think I'm GTG
not
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04-08-2013, 12:45 PM #253
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104g sugar holy crap batman Originally Posted by Capebuffalo
I'm not sure. And if I'm not sure I suppose it is...
Chic-fil-a Large Strawberry Shake
750 cals
27 g fat
104 g sugar
15g protein
115 g carbs
I think I'm GTG not
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04-08-2013, 01:11 PM #254
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Is that a lot Originally Posted by panntastic
It is so damn good though
It must come from the cherry I will ask them to hold it.
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04-08-2013, 01:25 PM #255
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Chic fil has awesome sandwiches. Luv the deep fried chic. Never had this shake. Doesn't fit in my macros but sounds delicious. Originally Posted by Capebuffalo
Is that a lot
It is so damn good though
It must come from the cherry I will ask them to hold it.
Pls tell me you didn't have one!
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04-08-2013, 01:33 PM #256
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Originally Posted by GirlyGymRat
Not with 9 lbs lost I can't do it. It may be my only meal one day soon though. LOL
Don't look up the nutritional value of the sammies. Even with peanut oil they are iffy
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04-08-2013, 01:36 PM #257
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I know. I haven't had fast food in months. But when I go I do chic fil or Arby's..... My high end fast food. Lol. Originally Posted by Capebuffalo
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04-08-2013, 01:52 PM #258
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Wow................not even in the 200 club anymore? "LIGHT" heavyweight...............ie SMALLER than a Heavyweight!
How are the shirts fittin Cape, Alittle baggie? Arms not filling out the sleeves anymore............
Just messin with ya Bro
Nice Job!!
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04-08-2013, 02:04 PM #259
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Originally Posted by Papa Smurf
THX No everything still tight except the waist LOL. Imagine if I gave up drinking beer, where I would be?.... Never mind that would be a dark place without beer . Never want to see it..
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04-08-2013, 03:36 PM #260
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Thank you. Originally Posted by panntastic
I am doing better....
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04-08-2013, 03:37 PM #261
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Thank you. Originally Posted by panntastic
I am doing better....
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04-08-2013, 03:41 PM #262
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I'm back at your request. losing weight is not good... Originally Posted by Capebuffalo
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04-08-2013, 03:55 PM #263
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Hes not losing weight from his ego lol Originally Posted by Misery13;648***6
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04-08-2013, 04:14 PM #264
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Hey now. If I don't think I'm the baddest mama jama around who will. Originally Posted by bdos900
Btw. Ego weighs less a than muscle. Lol
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04-08-2013, 04:15 PM #265
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Well get your ass in gear with gear son. Originally Posted by Misery13;648***6
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04-08-2013, 06:04 PM #266
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Hahahahaha... Originally Posted by bdos900
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04-08-2013, 06:07 PM #267
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I'm on it brother. I peaked at 216lbs in february. Now I bounce between 197lbs and 205lbs Originally Posted by Capebuffalo
Well get your ass in gear with gear son.
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04-08-2013, 06:09 PM #268
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Nice... Originally Posted by Capebuffalo
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04-08-2013, 06:14 PM #269
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I feel honesty is the best policy. Originally Posted by Misery13
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04-09-2013, 06:00 AM #270
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Back
D grip pull downs
Machine rows
Wide grip pull downs
Close d grip pull downs
Bent over db raises
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04-09-2013, 07:12 AM #271
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Looking good Cape. Keep going strong
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04-09-2013, 07:47 AM #272
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Thank you I'm trying. Originally Posted by Bmwgirl11
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04-10-2013, 04:45 AM #273
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Crap. Had to go into work early this morning. Try for shoulders late afternoon.
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04-10-2013, 05:35 AM #274
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What's this "try" word? Didn't know that was in your vocabulary. Originally Posted by Capebuffalo
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04-10-2013, 06:43 AM #275
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Lol. Life's getting in the way today. Originally Posted by bdos900
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04-10-2013, 06:55 AM #276
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If you really think about it if all you did do in life was eat,sleep and train you would get bored lifes what makes training worth while. Originally Posted by Capebuffalo
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04-10-2013, 07:34 AM #277
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I know that feeling. Life gets in the way most every day for me. Originally Posted by Capebuffalo
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04-10-2013, 09:35 AM #278
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WTF... work getting in the way of your training?! Originally Posted by Capebuffalo
I'm sure you'll get them in I have not known you to miss a workout!
Your back is looking great, Sir!
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04-10-2013, 10:03 AM #279
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No excuses darlin..... Get at it first chance Originally Posted by Capebuffalo
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04-10-2013, 10:41 AM #280
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Alright ladies. I am going to the gym this afternoon. You ladies have given me the motivation to try and impress you with my feats of strength.
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