Capebuffalo Maybe Log Maybe Not Log

[BUTTERYGOODNESS]

Thanks buddy. Would you believe no squats in almost a year?

Mind= blown

[Capebuffalo]

5/6/13

193.3 lbs this morning.

[GirlyGymRat]

5/6/13

193.3 lbs this morning.

Was this b4 or after your Waffle House breakfast

[Capebuffalo]

Was this b4 or after your Waffle House breakfast

No Waffle House. I hate those bastards. Texas Cheese Steak hash browns smothered and covered. Lg milk and a piece of pie. For breakfast. Then a nap. Oh the good ole days.

[Papa Smurf]

No Waffle House. I hate those bastards. Texas Cheese Steak hash browns smothered and covered. Lg milk and a piece of pie. For breakfast. Then a nap. Oh the good ole days.

Pie !!!!!!! HMMMMMMMMMMMMMMMMMMMMMMMM

[Capebuffalo]

Incline db 80 -90-100
Incline barbell. 225-275-315
Incline db 50 to failure
Cable crossovers. 3 sets 2 drop sets

Only getting stronger boys and girls.

[Capebuffalo]

I'm about to go and destroy back thickness. And this is all that keeps running through my head. Papas knows what in talking about.


I walked forty-seven miles of barbed wire,
I got a cobra snake for a necktie
A brand new house on the road side,
And it's a-made out of rattlesnake hide
Got a band new chimney put on top,
And it's a-made out of human skull
Come on take a little walk with me baby,
And tell me who do you love?
Who do you love?
Who do you love?

Around the town I use a rattlesnake whip,
Take it easy baby don't you give me no lip
Who do you love?
Who do you love?

I've got a tombstone hand and a graveyard mind,
I'm just twenty-two and I don't mind dying
Who do you love?
Who do you love?
Who do you love?

[Dpyle]

I'm about to go and destroy back thickness. And this is all that keeps running through my head. Papas knows what in talking about.

I walked forty-seven miles of barbed wire,
I got a cobra snake for a necktie
A brand new house on the road side,
And it's a-made out of rattlesnake hide
Got a band new chimney put on top,
And it's a-made out of human skull
Come on take a little walk with me baby,
And tell me who do you love?
Who do you love?
Who do you love?

Around the town I use a rattlesnake whip,
Take it easy baby don't you give me no lip
Who do you love?
Who do you love?

I've got a tombstone hand and a graveyard mind,
I'm just twenty-two and I don't mind dying
Who do you love?
Who do you love?
Who do you love?

Can't say I love ya, but I'd hit a back session with ya

[Capebuffalo]

Bent over barbell rows w/ drop set
D ring cable pull downs w/drop set
Machine rows w/drop set
Db shrugs w/ drop set

[Capebuffalo]

Can't say I love ya, but I'd hit a back session with ya

Love to have the support.

[Capebuffalo]

Shoulders
Db over head press.
Barbell Military behind the head
Db side laterals. Ran the rack 2x
Reverse pec dec
Bent over rear delt flys
Db fron raises

I would post a pic of my shoulder/arms but admin would get mad.
Everyone would drop out of the comp. or double up on their juice.
Except maybe Tron and Hp. I may have to kill them. But mums the word on that. Lol

[Bmwgirl11]

Doing great darlin keep it up

[Capebuffalo]

Doing great darlin keep it up

Means the world coming from you. You still owning the natty division?

[Bmwgirl11]

Means the world coming from you. You still owning the natty division?

Awe well thank you. I'm hoping so lol. I'm sure someone's gonna try to pull a last minute stunt but I'm gonna be ready

[Capebuffalo]

Awe well thank you. I'm hoping so lol. I'm sure someone's gonna try to pull a last minute stunt but I'm gonna be ready

No rest for the weary. Or is it no sleep till Brooklyn?

[Bmwgirl11]

No rest for the weary. Or is it no sleep till Brooklyn?

No sleep till Brooklyn.... Ah yes...

[AXx]

Looking good sissy boy

[Capebuffalo]

Looking good sissy boy

Buy me dinner then?

[Capebuffalo]

Legs Legs Legs. Ahhh Legs.

Leg extensions
Leg press 5 plates to failure drop no rest 4 plates no rest drop till none. Fark
Hacks low feet narrow stance. Drop in the hole til the seat touches floor. Explode up.
Seated leg curls triple drop
Lying leg curls failure
Leg extensions failure



Then moved furniture up and down stairs part of the day.


Yeah, I am the ripper man
A locomotion mind
Love american style, yeah
I am the nexus one
I want more life ****er
I ain't done, yeah

More Human Than Human

[AXx]

Buy me dinner then?

Sure. Will you meet me at the airport or block my number?

[Capebuffalo]

Sure. Will you meet me at the airport or block my number?

Are we going hunting?

[AXx]

Yeah lets go!!!!

What kind?

[Capebuffalo]

Yeah lets go!!!!

What kind?

Well you make all the plans and buy your plane ticket then call me.

[AXx]

Well you make all the plans and buy your plane ticket then call me.

Fvck you

I have a credit remember

[Capebuffalo]

Friday morning 190 lbs even. Felling my oats. Thought I would make everyone's day better. So here you go.

Capebuffalo was born to race he had a mean streak two feet wide
A son of a gun with a taste for fun and more than his share of pride
Take a dirt road curve with a devils nerve make a car dance across the mud
Haulin’ shine was his regular line till the track got in his blood

Was a real hot shot and he bragged a lot, but man that fool could drive
'Cause he loved the feel of the steering wheel
And the girls with bedroom eyes
And in a race of time or a bar room fight, Ol’ Cape stole the show
A back stretch blazer, a real hell raiser and a racetrack Romeo

Mama lock your daughters up that vile bunch is back in town
And them little girls get frisky when they hear that race car sound
They’re bringing out the yellow flag, somebody’s brakes have failed
There’s an oil slick on the inside and a wreck along the rail
You’d better stand on it Cape cause a bandit’s on your tail

It’s a dynamite joy for a country boy when he hears them engines moan
But you’ve gotta hang tough when it gets real rough
When you’re out there on your own 'cause they’ll push you down
They’ll knock you down, they’ll shove you up against the wall
And you always know when the engine blows that a man can’t win ‘em all

You can push that car just a little too far any Sunday afternoon
And if you’d break your neck in some damn fool wreck
They’d forget about you soon
But Ol’ Cape was born to race and it’s worth all the trying
Just the drink champagne in the victory lane and to hear that concrete whine

[twitz]

Nice work Cape! Feeling good?

[Capebuffalo]

Nice work Cape! Feeling good?

Feeling great. I have a secrete weapon

[lovbyts]

Feeling great. I have a secrete weapon

No recreational drug talk allowed....

[Capebuffalo]

No recreational drug talk allowed....

Unfortunately it doesn't feel like recreational. More like work these days.
Almost threw up today and it was arm day. Serious shit happening now.

[human project]

No recreational drug talk allowed....

I'm interested now.... Watcha got cape??

[twitz]

Thanks buddy. Would you believe no squats in almost a year?

How come no squats?

[Capebuffalo]

I'm interested now.... Watcha got cape??

New inspirational motivator. Doing wonders for me and my accountability.

[Capebuffalo]

How come no squats?

I don't want my legs to get to big. Lol. Any thing over 415 even with a belt kills lower back and knees. My pelvis is tilted. It's lower on my right side. So it make them a little more difficult for me. Chiro helps but there is a lot of pressure on it.

[Back In Black]

You have a bent pelvis? Do you mince or walk?

I feel your pain, I have one leg slightly shorter than t'other so squats and deads are out due to twisting. Not worth the back pain/risk.

We're not spring chickens any more, after all.

[Capebuffalo]

190 lbs even. 5 weeks 5 lbs. started carb cycling. First time. Hope it works.

Chest
Smith incline
Hammer Incline
Db flys
Cable crossovers. Although I don't cross over.

Weight loss has not affected my strength. Same numbers.

[twitz]

Nice work Cape

Do you do crossovers pulling from the top, more to hit the upper chest, or on decline?

[Capebuffalo]

Nice work Cape

Do you do crossovers pulling from the top, more to hit the upper chest, or on decline?

2 notches higher than parallel. Then pull slightly down.

How you?

[MR-FQ320]

What is your carb cycle protocol out of interest ?

GB's , Marcus's, 405's or your own ?

[Capebuffalo]

What is your carb cycle protocol out of interest ?

GB's , Marcus's, 405's or your own ?

Basically BIB and GB.
BiB gave it to me.

[twitz]

2 notches higher than parallel. Then pull slightly down.

How you?

I do them the same

Do you do any decline stuff?