Capebuffalo Maybe Log Maybe Not Log

[Capebuffalo]

Did u have to carb cycle and all that jazz to get to that point? What was ur tactic?

-TroN-

I had a buddy doing my diet for me. I was eating 30 ozs of potatoes a day at one point. He did the actual amounts I don't remember exactly. I know I dropped carbs then cared up 2 days out. Should have done it 3 days out. The Sunday after the show I looked awesome. Full and cut. But that's stuff you don't know til you do it. It's fun and tough. I want to do another one. A masters. Lol

[Capebuffalo]

How fast did the bf come back? Where'd it level out at?

-TroN-

I've never held a lot of bf. so i went from 165 show weight to 180 in 2 weeks. 190 month 200 3 months.

[Tron3219]

I've never held a lot of bf. so i went from 165 show weight to 180 in 2 weeks. 190 month 200 3 months.

No doubt a bunch of water came back in that 2 weeks. Yeah I'm pretty excited and dedicated to it

-TroN-

[Capebuffalo]

Chest this morning. About to go in the gym.
Easter not to bad.......199.2 lbs this morning. No loss but no gain either.
Report back in 40 min -1 hr.

[Capebuffalo]

Smith incline superset with db incline
Hammer Strength bench. drop
Machine incline drop
Cable crossovers drop

[Papa Smurf]

Morning Cape.............

Hows my deep south brother today?

[Capebuffalo]

Your brother could eat the north end of a south bound mule

[Capebuffalo]

Back

D grip pull downs
Barbell bent over rows
Wide grip pull downs
Seated close grip rows
Pec dec rear delts

[Capebuffalo]

[Papa Smurf]

Nice Bro.................Looking Good!!

[Capebuffalo]

Nice Bro.................Looking Good!!

Thank you kind sir

[Papa Smurf]

Oh no........not kind...........freaking green with envy!!!!

Just the truth.............I hate you!!! Not really....................... but damn homie, its only week 3 ................rippin up all worm veiny and such!!

[Capebuffalo]

Oh no........not kind...........freaking green with envy!!!!

Just the truth.............I hate you!!! Not really....................... but damn homie, its only week 3 ................rippin up all worm veiny and such!!

[Capebuffalo]

Posted this early this or ing in another thread just want to make sure everyone see it.

I'm going to tell you the secret to my winning this thing.

I've started sleeping on the hardwood floor with no pillow blanket or clothes.
My training is hard intense and painful.
I don't use utensils or plates to eat my meals with.
Hell I don't even cook my food anymore I eat everything raw.
I carry my own water 5 miles from the creek.
I get leaves off the tree in my back yard to wipe my ass.

You know why? So I don't know what it's like to feel comfort. Comfort is for the weak.
And I'm strong. That's why I will win.
Anyone else this dedicated? Hell no. Your fighting for first loser at this point.

[Papa Smurf]

Posted this early this or ing in another thread just want to make sure everyone see it.

I'm going to tell you the secret to my winning this thing.

I've started sleeping on the hardwood floor with no pillow blanket or clothes.
My training is hard intense and painful.
I don't use utensils or plates to eat my meals with.
Hell I don't even cook my food anymore I eat everything raw.
I carry my own water 5 miles from the creek.
I get leaves off the tree in my back yard to wipe my ass.

You know why? So I don't know what it's like to feel comfort. Comfort is for the weak.
And I'm strong. That's why I will win.
Anyone else this dedicated? Hell no. Your fighting for first loser at this point.

Wait..............your sleeping inside!!! You puss..........Ive been sleeping in a tree outside our bedroom window so I can kiss the wife goodnite
LOL

[Capebuffalo]

Shoulders
Smith Military Press
Db press
Side Lateral Machine
Machine Military Press
Shrugs

[GirlyGymRat]

<img src="http://forums.steroid.com/attachment.php?attachmentid=136626"/><img src="http://forums.steroid.com/attachment.php?attachmentid=136627"/>

Yup yup yup

[twitz]

Holy Veins!!

How is your shoulder?

[BUTTERYGOODNESS]

<img src="http://forums.steroid.com/attachment.php?attachmentid=136653"/>

Supah jellly that's awesome

[Capebuffalo]

[BUTTERYGOODNESS]

<img src="http://forums.steroid.com/attachment.php?attachmentid=136702"/>

U suck

[Capebuffalo]

U suck

Is that bad?

[Papa Smurf]

Wait..................Forearm... I think I got that beat! Honey!! wheres the camera........I gotta show Cape my veins!

[Capebuffalo]

Wait..................Forearm... I think I got that beat! Honey!! wheres the camera........I gotta show Cape my veins!

How bout the ones on the side of your forehead? Lol

And that ain't my forearm.

[Knockout_Power]

lookin tip top for an old guy... we splitting into a Masters class?

[Capebuffalo]

lookin tip top for an old guy... we splitting into a Masters class?

Would love to actually. Then take the overall.

[Capebuffalo]

Leg extensions
hacks
presses
extensions
leg curls
Stiff leg deads

[Papa Smurf]

Leg extensions
hacks
presses
extensions
leg curls
Stiff leg deads

Wow Cape..................those are really pretty!!!


Oh Good Morning my Rebel Brother.....................damn..........almost had a prison moment there LOL

[Capebuffalo]

Wow Cape..................those are really pretty!!!


Oh Good Morning my Rebel Brother.....................damn..........almost had a prison moment there LOL

Thanks They are a work in progress

[Soar]

Lookin big Cape! Motivation for the rest of a for sure

[Capebuffalo]

Lookin big Cape! Motivation for the rest of a for sure

My plan is back firing then. I wanted to scare everyone into dropping out...not work harder . Damn

[Bmwgirl11]

My plan is back firing then. I wanted to scare everyone into dropping out...not work harder . Damn

Looking good darlin. Keep it up. Btw, I'm jealous of your legs. Just saying

[Capebuffalo]

Looking good darlin. Keep it up. Btw, I'm jealous of your legs. Just saying

Don't be LOL How you feeling

[Bmwgirl11]

Don't be LOL How you feeling

I'm feeling great thank you. Actually better than great lol. Feeling like a beast lol

[twitz]

Wheels are looking great Cape

You should do side by side pics every few weeks!

[bdos]

Extra cardio now you have that blow up doll?

[Capebuffalo]

197 lbs this morning.

Ez bar curls
Preacher curls
Seated alternating db curls

V bar cable press downs w/ handle reverse pulls
Nose breakers
Straight bar cable press downs.

[BUTTERYGOODNESS]

197 lbs this morning.

Ez bar curls
Preacher curls
Seated alternating db curls

V bar cable press downs w/ handle reverse pulls
Nose breakers
Straight bar cable press downs.

Your doing marcus training right

[Papa Smurf]

Morning BIG D !!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Capebuffalo]

Your doing marcus training right

To the best of my ability.