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10-26-2018, 07:47 PM #1441
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Do it!!!!
Originally Posted by MuscleScience
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11-01-2018, 01:24 PM #1442
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Chest and Tris
Killed a chest workout today, best workout I’ve had in months. On full on Keto diet now and have lost roughly 10-12 lbs since I started. I feel great all over it’s hard to believe I ever went off. I’m doing something different this time I’ll outline it below.
Monday: 24hr fast from 7pm Sunday night to 7pm Monday night
Tues: low cal day
Wednesday:low cal day
Thursday: moderate cal day
Friday: low cal day
Saturday: high cal day without carbs
Sunday: High cal day with carbs.
My though process is to keep my body from going into starvation mode. I remember going three weeks in full low calorie deficiet and it crashing my fat loss. I wrote about here in the thread when it happened. So if I calorie cycle I’m hoping to keep my fat loss and gains in the gym in a more consistent fashion.
The 24 hour fast really helps me get into ketosis faster and deeper throughout the week. If I don’t it takes 3-4days to get to .05mmol or higher. Where as at 7pm Monday nights I’m usually .05-.08 mmol just before my first no carb meal of the week.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
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11-02-2018, 03:25 PM #1443
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Back and Bi’s
Another great workout that’s two in a row!
4ws of 10 Pull ups:
4ws of 10 trap bar dead lift:
3WS Lower pull:
3WS trap bar dL:
3WS BEnt over DB flies:
3WS concentration curls:
1ws of 10 trap bar DL:
3WS hammer curls:
3WS bent over row:
1ws of trap bar dL:
Basically after the first round of super sets I would do a set of very slow on the negative trap bar DL. Really trying to rehab this groin tear slowly and properly. I only did 135lbs but really noticed my knees being very shaky in the mirror and wanting to dive in as I descended. That would likely cause another reinjury to my groin if I tried to go heavy without restrenghting my base. My plan is to do light Trap Bar DL every workout until i feel stable again.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
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11-02-2018, 05:25 PM #1444
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You need to start logging every day.
Hold yourself accountable
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11-02-2018, 08:58 PM #1445
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Yes sir! Originally Posted by Obs
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-02-2018, 08:59 PM #1446
Changed Man
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Do it! Originally Posted by MuscleScience
We ain't hot the time to be fucking around! We are getting old fast!
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11-02-2018, 09:05 PM #1447
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I am! Geez dad Originally Posted by Obs
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-02-2018, 09:09 PM #1448
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You missed months! Go to your room! Originally Posted by MuscleScience
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11-02-2018, 09:55 PM #1449
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You young uns, not me!!! Originally Posted by Obs
Muscle Sciences log to the NPC!!! Sounds good to me .
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11-02-2018, 10:00 PM #1450
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Originally Posted by charger69
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11-03-2018, 07:54 AM #1451
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I think all I want to do for the rest of my life is bodybuild, saltwater fish and make some babies with my soon to be wifey. I think that would be much simpler than trying to be a billionaire. Originally Posted by charger69
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-03-2018, 10:51 AM #1452
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Soon to be wifey??? Originally Posted by MuscleScience
Engaged?
I think we all need to be at this wedding.
If I won the lotto, that would be all I would do. Hunt, fish, practice making babies, and maybe make some too!
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11-03-2018, 10:56 AM #1453
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Damn you are moving fast with that girl. Originally Posted by MuscleScience
Totally agree with the bodybuild part.
I woke up hung over wanting to go tp the gym
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11-03-2018, 12:09 PM #1454
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We aren’t “officially,” engages just yet. I need to come up with money for the ring. Then I’m going to “suprise,” her with her friends there. Going to go camping with her best friend and husband and pop the question there. Originally Posted by RaginCajun
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-03-2018, 12:10 PM #1455
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Originally Posted by Obs
You shouldn’t be drinking and bodybuilding. The two aren’t comparable, Young man
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-03-2018, 12:34 PM #1456
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Guilty
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11-03-2018, 03:35 PM #1457
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You shouldn’t have a woman and bodybuilding! The two are not compatible!!! LOL Originally Posted by MuscleScience
You shouldn’t be drinking and bodybuilding. The two aren’t comparable, Young man
Luv ya MS!!! Just try to stay at it in the gym.
I am happy for you, but your pussywhipped my friend.
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11-03-2018, 04:53 PM #1458
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Sex with a woman boost testosterone charger, but you wouldn’t know anything about that... Originally Posted by charger69
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-03-2018, 04:54 PM #1459
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LMAO- your right, sex is overrated!! Originally Posted by MuscleScience
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11-03-2018, 05:20 PM #1460
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Watch your fukin mouth! Originally Posted by charger69
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11-03-2018, 05:30 PM #1461
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You're doing it wrong Originally Posted by charger69
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11-03-2018, 05:33 PM #1462
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Obs just doesn’t excite me anymore! Originally Posted by Old Duffer
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11-03-2018, 05:45 PM #1463
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Originally Posted by charger69
Obs just doesn’t excite me anymore!
Sent from my iPhone using Tapatalk“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-03-2018, 05:48 PM #1464
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Your ass is too damn loose to feel it. Originally Posted by charger69
Obs just doesn’t excite me anymore!
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11-03-2018, 05:51 PM #1465
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Originally Posted by Obs
:lair:
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-03-2018, 07:44 PM #1466
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Ummm, size matters? Originally Posted by Obs
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11-03-2018, 07:55 PM #1467
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Liar, Liar- wait till you see the pic of my glutes. You young uns do not pay much attention to them. Originally Posted by Obs
I’ll squeeze your....... ooops I do not want to get banned for porno- In your brain. LOL
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11-03-2018, 10:37 PM #1468
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Its ok no pics necessary! Originally Posted by charger69
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11-04-2018, 08:34 AM #1469
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Ok ok, now it’s getting a little weird...
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-05-2018, 07:10 PM #1470
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Quads/calves
Quads
3 sets squats
3 sets leg press super set w/ 3 sets leg extensions
Calves
3 sets standing calf raises super set w/ 3 sets seated calf raises.
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11-06-2018, 09:16 PM #1471
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Chest and tris,
Great workout today, flat bench pressed and my shoulder actually didn’t hurt. Have really got back into a good groove diet and workout wise. The depression and anxiety is starting to pass more and more everyday. Starting to see some positive gains again. Will hit legs in the morning probsbly.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-07-2018, 04:16 AM #1472
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Chest (yesterday)
3 sets incline bb press
3 sets flat db press super set w/ 3 sets hammer strength press
3 sets hammer strength incline press super set w/ 3 sets cable flies.
Glad to hear you’re finding some consistency and feeling better MS. I’m trying to do the same. Fortunately I’m not battling anxiety or depression and I’m certainly glad to hear that it’s improving for you!!
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11-07-2018, 12:06 PM #1473
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When should we be expecting the wedding invitations?
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11-07-2018, 12:07 PM #1474
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Great to hear man! Originally Posted by MuscleScience
The gym and workouts always help me with stress.
Get any range therapy in?
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11-07-2018, 12:22 PM #1475
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Originally Posted by MuscleScience
Glad to hear this MS!-*- NO SOURCE CHECKS -*-
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11-07-2018, 05:09 PM #1476
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We are going to the court house and saving money for a 5 day fishing trip to Costa Rica. Originally Posted by RaginCajun
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-07-2018, 05:16 PM #1477
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No, just fishing and lifting lol Originally Posted by RaginCajun
Thanks! Feels good to feel not so defeated again. Lol Originally Posted by kelkel
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-07-2018, 05:26 PM #1478
Changed Man
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Damn already getting a divorce? Originally Posted by MuscleScience
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11-07-2018, 05:27 PM #1479
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Fixed Originally Posted by MuscleScience
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11-07-2018, 05:50 PM #1480
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Yep, she found about your loose arse... Originally Posted by Obs
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS