August Most Improved Competition [ENTRY OPEN until start]

[hammerheart]

Yawn. Drowsy this evening. In for arms in a bit.

[Obs]

I deserve a tax break for being a badass. Its a full time job and I dont get paid for it.

[KittyO1]

Great job guys!!!


Here goes nothing... Took my pics first thing this morning.

5’5”
169.8 lbs

[hollowedzeus]

No training for me today.

Pinned some test to tide me over till my next pin. It was ugl so pinned into my knee. We will see if I need to make a hole in my leg to get it out

I did get it free after all

[Capebuffalo]

No training for me today.

Pinned some test to tide me over till my next pin. It was ugl so pinned into my knee. We will see if I need to make a hole in my leg to get it out

I did get it free after all

Well as long as you’re being safe about it.

[Capebuffalo]

Great job guys!!!


Here goes nothing... Took my pics first thing this morning.

5’5”
169.8 lbs

You are now allowed entry into Thunder Dome. Prepare for battle.

[hollowedzeus]

Well as long as you’re being safe about it.

What's life without good story about how you had to draw pus from an abscess eh

Took others posts on board including yours btw. Anything I pin I pin subq in my knee first

[Obs]

No training for me today.

Pinned some test to tide me over till my next pin. It was ugl so pinned into my knee. We will see if I need to make a hole in my leg to get it out

I did get it free after all

Most ugl is slightly overdosed.
Weakest shit I ever ran was pharma.
Dont listen to Marcus. I think he is finally senile.

[hollowedzeus]

Most ugl is slightly overdosed.
Weakest shit I ever ran was pharma.
Dont listen to Marcus. I think he is finally senile.

Nah that's shite lol. It makes no sense that it would be overdosed. Why would they?

[Capebuffalo]

What's life without good story about how you had to draw pus from an abscess eh

Took others posts on board including yours btw. Anything I pin I pin subq in my knee first

Oh I remember. That shoulder had some nasty shit in it when I pulled it out

[guitarzan]

Great job guys!!!


Here goes nothing... Took my pics first thing this morning.

5’5”
169.8 lbs

Nice kitty, solid foundation to build on

[Couchlockd]

Got that.

Yes but I would not take that as the definite marker because you got a lot of other things you're running specifically ephedra that's going to give you a resting heart rate that's hot

[Obs]

Nah that's shite lol. It makes no sense that it would be overdosed. Why would they?

Because it costs absolutely jack shit and it increases sales. It is proven.
The faggos running around on these boards claiming undosages are fucking morons that couldn't lift or eat to save their ass.
Perrigo was the blandest shit I ever used.

Why wouldn't a ugl spend an extra nickel per vial to make all the kiddos on the boards brag about their gear? I have seen more proven overdosages than underdosages.

If thats not good enough explanation, look at me and what my underdosed gear has done.

[hollowedzeus]

Because it costs absolutely jack shit and it increases sales. It is proven.
The faggos running around on these boards claiming undosages are fucking morons that couldn't lift or eat to save their ass.
Perrigo was the blandest shit I ever used.

Why wouldn't a ugl spend an extra nickel per vial to make all the kiddos on the boards brag about their gear? I have seen more proven overdosages than underdosages.

If thats not good enough explanation, look at me and what my underdosed gear has done.

First of all, you're only big because you take steroids . You're a cheater plain and simple.
Accept that and we can move on.....



Secondly, the same source that gave me that test for free scammed me from one of my packages later on.. sound like good business men eh?

Source isn't a ugl I know but you are assuming all these guys are honest stand up bodybuilding fans. And you are also assuming China are sending pure raws, all the area get through customs, all the guys at the lab are using the correct amount of area, none of the guys are pocketing shit and the source isn't asking for low dosed shit.

I'll go out on a limb and risk phsrma gear personally.

Check out the monsters of the 90s. They got insane from phsrma gear. Even pharma tren .

Send me some gear for comparison and I'll let you know. My address is the same one you sent that 'chainsaw' to

[Charlie67]

You are now allowed entry into Thunder Dome. Prepare for battle.

Man, Tina had some legs...

[Obs]

First of all, you're only big because you take steroids . You're a cheater plain and simple.
Accept that and we can move on.....



Secondly, the same source that gave me that test for free scammed me from one of my packages later on.. sound like good business men eh?

Source isn't a ugl I know but you are assuming all these guys are honest stand up bodybuilding fans. And you are also assuming China are sending pure raws, all the area get through customs, all the guys at the lab are using the correct amount of area, none of the guys are pocketing shit and the source isn't asking for low dosed shit.

I'll go out on a limb and risk phsrma gear personally.

Check out the monsters of the 90s. They got insane from phsrma gear. Even pharma tren .

Send me some gear for comparison and I'll let you know. My address is the same one you sent that 'chainsaw' to

Monsters of the 90s can't touch today.
Christ, dallas was 25 and bigger than yates by a damn site.
I dont know ugl gear in england. I know the game though and my sources answer for any underdosed gear. If it becomes a problem then they are gone. This board is shit for sources and source checks but there are others that hold their feet to the fire.

Keep doing it your way but I promise, this board is not the one to get ugl info from. Many sorces out there selling pharma and it doesnt sell like the cheaper stronger bathtub brew. Once you have been in it and have made a circle of brothers, you know who you can trust on their opinion of a ugl.

I know what I am talking about because I have proven it. You are running solely off the advice of "experts" that dont run ugl gear and never have, and one bottle of test you got from someone.

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[cousinmuscles]

I LOVE mine. Its the kind with sand bags in it, so I can very the weight from 0-100.



500?!? Dang CM, lol.

Why are you taking it?

No particular need but I'd like to manage lipids so that cycles don't send them off too badly. Right now experiment is high fiber (80-100g per day), low GI carbs, 10-15g sat fat per day, NAC, fish oil 6 caps 70% strength, flaxseed oil so omega 3s higher than omega 6, and niacin as much as I can handle. It would be cool if my cycle of 350/350 test prop/npp won't throw lipids out of range and I guess this is all I can do for things I can control.

[Obs]

99% ugl^^^
and I wasn't counting macros, doing cardio, or scientifically mastrubating myelf.

Gear / food / weights

The rest is all bullshit opinion that is proven and disproven daily.

[Charlie67]

Great job guys!!!

Here goes nothing... Took my pics first thing this morning.

5’5”
169.8 lbs

Welcome into the fold Kitty!

[Charlie67]

.... Right now experiment is high fiber (80-100g per day), .

...Holy Crap. Literally.

In a few months, I'd like to hear how things went

[cousinmuscles]

...Holy Crap. Literally.

In a few months, I'd like to hear how things went

I went from 50 to 60 etc up to 100 over a timespan of around 2 years. Back in prehistoric times humans ate even more. When you go up to 50 and over the poop stops smelling that bad (maybe worth tasting :P)

Can't find the study it was a relatively new one where they tried a very high fiber experiment, it proved to improve lipids dose dependently, either way I like how I feel with the foods I eat for now so I'll continue doing this.

[KittyO1]

You are now allowed entry into Thunder Dome. Prepare for battle.

Nice kitty, solid foundation to build on

Welcome into the fold Kitty!

Thanks guys! Huge leap to post pics like that! Haha Ready for some big changes though!

[KittyO1]

Today was leg day. Legs have been tight/sore pretty much all week so it was a rough one to push through! Legs were quivering well before I was done! Lol
Single leg press 4 working sets of 247x15
Single leg stiff Deads 4 working sets of 40x12
Smith Kneeling squats 4 sets of 190x12
Single leg glute bridge 4 sets of 12
Walking lunges 4 sets of 12
Lateral hip circle walks 4 sets of 20
Single leg extensions 4 sets of 50x12
Lying leg curls 4 sets of 65x10
Pull-ups 4 sets of 6 @bw (2 neutral grip & 2 wide)
Hanging leg raises 4 sets of 12
**always like to throw in a few sets of pull-ups on leg day bc they’re so freakin hard and I want to improve on them. Once I start adding in extra cardio I will add more then as well.

No cardio today

[Capebuffalo]

Today was leg day. Legs have been tight/sore pretty much all week so it was a rough one to push through! Legs were quivering well before I was done! Lol
Single leg press 4 working sets of 247x15
Single leg stiff Deads 4 working sets of 40x12
Smith Kneeling squats 4 sets of 190x12
Single leg glute bridge 4 sets of 12
Walking lunges 4 sets of 12
Lateral hip circle walks 4 sets of 20
Single leg extensions 4 sets of 50x12
Lying leg curls 4 sets of 65x10
Pull-ups 4 sets of 6 @bw (2 neutral grip & 2 wide)
Hanging leg raises 4 sets of 12
**always like to throw in a few sets of pull-ups on leg day bc they’re so freakin hard and I want to improve on them. Once I start adding in extra cardio I will add more then as well.

No cardio today

I don’t know how you do it. I couldn’t get through half of what you did today. You must have the heart of a lion.

[guitarzan]

I don’t know how you do it. I couldn’t get through half of what you did today. You must have the heart of a lion.

That's probably better than a heart of a buffalo

[Capebuffalo]

That's probably better than a heart of a buffalo

Takes more than 1 lion to bring a Cape buffalo down.

[KittyO1]

Haha I complain all of the way through! Literally told myself “suck it up buttercup” during lunges. 🤣

[cousinmuscles]

Haha I complain all of the way through! Literally told myself “suck it up buttercup” during lunges. ��

You always do lots of volume and the weights aren't light, 120 for push press is great. Looking good!

[Capebuffalo]

If you’ve never seen this it’s worth the watch.

[PeanutbutterDC]

Great job guys!!!


Here goes nothing... Took my pics first thing this morning.

]

You have great curves, small waist, flat tummy. You're gonna do great!
Check out the posing tutorials (CM sent links in contest pm). Posing well makes all the difference
(I plan on practicing my posing, too)

[hammerheart]

Damn if I'm sleepy and tired, what's the matter.

Arms -

Incline DB curls 3 wu 2 wo
Cable hammers 1 wu 2 wo +drop

Cable tri ext 1 wu 2 wo
Pushdowns 2 wo
Close grip smith bench 2 wo

BB wrist curls 1 wu 2 wo


Neither the time nor the room for farmer's walks, too many people around, hating that in August gym shuts early, I prefer to train 9-10pm, more free space and equipment by then.

[Obs]

If you’ve never seen this it’s worth the watch.

Nasty devil cat. Hope that calf grows up and beats a croc to deth with a lion.

[hammerheart]

Some skinny guy was taking selfies, I was naked right after shower so went photo bombing him, LOL

[Capebuffalo]

Nasty devil cat. Hope that calf grows up and beats a croc to deth with a lion.

No way that calf lived. No way.

[Couchlockd]

First of all, you're only big because you take steroids . You're a cheater plain and simple.
Accept that and we can move on.....



Secondly, the same source that gave me that test for free scammed me from one of my packages later on.. sound like good business men eh?

Source isn't a ugl I know but you are assuming all these guys are honest stand up bodybuilding fans. And you are also assuming China are sending pure raws, all the area get through customs, all the guys at the lab are using the correct amount of area, none of the guys are pocketing shit and the source isn't asking for low dosed shit.

I'll go out on a limb and risk phsrma gear personally.

Check out the monsters of the 90s. They got insane from phsrma gear. Even pharma tren .

Send me some gear for comparison and I'll let you know. My address is the same one you sent that 'chainsaw' to

I will second that

I've seen labs on Watson that came back @ 182.7 my pharma is held to a big variable standard of +\- 10%

Ugl always usually (if they wanna stay in buisness) go to label or more.

We are talking adding an extra gram if powder to a 1 liter batch. It's a drop in the bucket.

I got scripts for Watson, I preffer victory, flash or pharmacom.

[guitarzan]

Diet has been a piece of cake all week, but today is a different story. The hunger is real! Good thing cheat day is tomorrow night. Got sum shickens on da grill, as they say it here in south ga. Oooh, I can have sum dat shiiiiicken?

[Couchlockd]

Diet has been a piece of cake all week, but today is a different story. The hunger is real! Good thing cheat day is tomorrow night. Got sum shickens on da grill, as they say it here in south ga. Oooh, I can have sum dat shiiiiicken?

Resist the cheat.

[guitarzan]

Resist the cheat.

Gonna allow myself one meal a week. I draw the line at none!!!!

[Obs]

Some skinny guy was taking selfies, I was naked right after shower so went photo bombing him, LOL

You been hanging around obs?

[Obs]

Resist the cheat.

You poor bastards