August Most Improved Competition [ENTRY OPEN until start]

[guitarzan]

You poor bastards

Blablabla

[Couchlockd]

You poor bastards

God gave you a "2-stroke" metabolism, he gave the rest of us a "4-stroke" metabolism... Lol

[KittyO1]

You always do lots of volume and the weights aren't light, 120 for push press is great. Looking good!

Thank you cousin! I was excited for the 120!

If you’ve never seen this it’s worth the watch.

Wow! That was sad and exciting!

You have great curves, small waist, flat tummy. You're gonna do great!
Check out the posing tutorials (CM sent links in contest pm). Posing well makes all the difference
(I plan on practicing my posing, too)

Thank you!! Tummy is far from flat! I carry a lot of my fat in hips- I definitely want to lean out there a good bit! I did buy me a full length mirror so I can practice posing! It’s brand new to me! (Obviously Lol)

Damn if I'm sleepy and tired, what's the matter.

Arms -

Incline DB curls 3 wu 2 wo
Cable hammers 1 wu 2 wo +drop

Cable tri ext 1 wu 2 wo
Pushdowns 2 wo
Close grip smith bench 2 wo

BB wrist curls 1 wu 2 wo


Neither the time nor the room for farmer's walks, too many people around, hating that in August gym shuts early, I prefer to train 9-10pm, more free space and equipment by then.

Good work!! I like close grip bench! Might have to work those back in. It’s been a while!

Some skinny guy was taking selfies, I was naked right after shower so went photo bombing him, LOL

Hahahahaha

You poor bastards

Some of us are as lucky as you!

[Charlie67]

Diet has been a piece of cake all week, but today is a different story. The hunger is real! Good thing cheat day is tomorrow night. Got sum shickens on da grill, as they say it here in south ga. Oooh, I can have sum dat shiiiiicken?

I think you meant to say "reload day" is tomorrow.

I have to go to a wedding tomorrow... I grew up with that a-hole, he's a cheap bastard and the food will suck. Which I suppose helps me out quite a bit, LOL.

[PeanutbutterDC]

If you’ve never seen this it’s worth the watch.

Damn! Wasn't sure who to route for. Definitely not the croc. Let me believe the calf grew up just fine and the lions found something less cute to eat. Not a baby animal. Maybe a vulture.

[cousinmuscles]

hollowedzeus starting pics

[cousinmuscles]

KittyO1 starting pics

[charger69]

Monsters of the 90s can't touch today.
Christ, dallas was 25 and bigger than yates by a damn site.
I dont know ugl gear in england. I know the game though and my sources answer for any underdosed gear. If it becomes a problem then they are gone. This board is shit for sources and source checks but there are others that hold their feet to the fire.

Keep doing it your way but I promise, this board is not the one to get ugl info from. Many sorces out there selling pharma and it doesnt sell like the cheaper stronger bathtub brew. Once you have been in it and have made a circle of brothers, you know who you can trust on their opinion of a ugl.

I know what I am talking about because I have proven it. You are running solely off the advice of "experts" that dont run ugl gear and never have, and one bottle of test you got from someone.

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Posing trunks, posing trunks, we want to see Obs in posing trunks!!!!


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[Obs]

Posing trunks, posing trunks, we want to see Obs in posing trunks!!!!


Sent from my iPhone using Tapatalk

At gym buddy I keep getting interrupted every time I start to put them on

[charger69]

I think you meant to say "reload day" is tomorrow.

I have to go to a wedding tomorrow... I grew up with that a-hole, he's a cheap bastard and the food will suck. Which I suppose helps me out quite a bit, LOL.

You need more friends like him. LOL


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[Charlie67]

You need more friends like him. LOL

I guess he's okay... Although I've moved a piano for him to three different houses and the bastard doesn't even know how to play

Friday night legs:

Squats 3x5
Hack squat 2x8
Leg extensions 2x15
Romanian deadlift 3x8 (... or maybe stiff leg deads, I'm doing one of the two??)
Leg curls 3x15
Calf press 4x15

As normal, the gym on Friday night was completely dead. Makes it easy to stay focused and get a pretty decent workout. I'm off tomorrow, back at it Sunday.

Have a great weekend everyone,
C-

[tarmyg]

Blablabla

[hammerheart]

Good work!! I like close grip bench! Might have to work those back in. It’s been a while!

Hahahahaha

I do close grip bench as last tris exercise, at that point their already exhaust so it's easy to bring them to failure, the smith allows for instant re-rack.

The poor guy didn't even notice so he went home with a dick pic on his phone lol I wonder if he uploaded it on some social

[hammerheart]

Feeling lousy on this morning (7am here), brain fog poor digestion and bloating, bleah

[hammerheart]

Feeling lousy on this morning (7am here), brain fog poor digestion and bloating, bleah

Well nothing some good moka coffee can solve.

[guitarzan]

Laying hear wide awake at 3 am, gotta love tren !

[Obs]

Laying hear wide awake at 3 am, gotta love tren!

Only time I do abs and cardio.

[cousinmuscles]

Feeling lousy on this morning (7am here), brain fog poor digestion and bloating, bleah

Feels like every morning for me, minus bloat and poor digestion.

[hollowedzeus]

Knee is swollen up to fuck. Great

[hollowedzeus]

Monsters of the 90s can't touch today.
Christ, dallas was 25 and bigger than yates by a damn site.
I dont know ugl gear in england. I know the game though and my sources answer for any underdosed gear. If it becomes a problem then they are gone. This board is shit for sources and source checks but there are others that hold their feet to the fire.

Keep doing it your way but I promise, this board is not the one to get ugl info from. Many sorces out there selling pharma and it doesnt sell like the cheaper stronger bathtub brew. Once you have been in it and have made a circle of brothers, you know who you can trust on their opinion of a ugl.

I know what I am talking about because I have proven it. You are running solely off the advice of "experts" that dont run ugl gear and never have, and one bottle of test you got from someone.

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90s were the best mate. Bbing is going the wrong direction.

I don't come here for source information I come here for the community generally. Made friends and along with that obviously based on shared interedts comes shared places to get things, what to avoid... etc..

I watch and read other board's that I am not a part of, this is the only board I post and contribute to because I think this is the best of the bunch. I see you on other boards and yes it's a 'brotherhood' but i just wouldn't take these guys word for it. Even if this board had a section where specific labs were pushed I wouldn't just believe it even if there was test results and lab work.

I just don't believe ugl is overdosed at all. Or better for you. I'll stick to pharma. I know my nebido works and I have enanthate by the same manufacturer so I'm sure it will be swell also.

I'll be forced to use the for tren at some point but I'll try my best to stick to pharma.

I believe the gear I have t9 be legit. So we will need to compare my first cycle results to others on the board to know for sure if pharma is worth it or not. Not sure I've saw any first logs with pharma gear.

Each to their own of course. But I'd rather get gear from a pharmacy than my mate personally.

[hollowedzeus]

I know what id pick lol

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[marcus300]

90s were the best mate. Bbing is going the wrong direction.

I don't come here for source information I come here for the community generally. Made friends and along with that obviously based on shared interedts comes shared places to get things, what to avoid... etc..

I watch and read other board's that I am not a part of, this is the only board I post and contribute to because I think this is the best of the bunch. I see you on other boards and yes it's a 'brotherhood' but i just wouldn't take these guys word for it. Even if this board had a section where specific labs were pushed I wouldn't just believe it even if there was test results and lab work.

I just don't believe ugl is overdosed at all. Or better for you. I'll stick to pharma. I know my nebido works and I have enanthate by the same manufacturer so I'm sure it will be swell also.I'll be forced to use the for tren at some point but I'll try my best to stick to pharma.

I believe the gear I have t9 be legit. So we will need to compare my first cycle results to others on the board to know for sure if pharma is worth it or not. Not sure I've saw any first logs with pharma gear.

Each to their own of course. But I'd rather get gear from a pharmacy than my mate personally.

So true Its kind of pointless is debating because they will shout till the cows come home about their ugl is the best but give it time mate. Obs is misguided because of his lack of understanding regarding the whole UGL business. Majority of the UGL's do and will produce mixed batches consisting of various dosages the reason why is because they are in it for the money, usually they start out good and build a following and then start slipping these mixed batches in. They also give out many bottles to reviews sites and their members so they get free advertising, the good old lab test results is also another good one infact there are many ways they operate.
Also UGL's get the raw's from China and even if they think they have got 100% powder they are governed by the Chinese who mix in various other materials to increase the weight so even if the ugl's think they are dosing correctly the powder usually isn't. Sometimes the power is taken away from the ugl and the mixed dosed comes from the Chinese side. You have to understand the Chinese and how they do business because they're not like us they think short term and profit only, they will rather make10k this month than 100k in 6 months, its their culture and they do it with everything even on the streets because its not policed. You should never fully trust the UGL or the Chinese fully because they will fuk and scam you no matter where your information is coming from. Sometimes its not even the ugl fault its

[marcus300]

Knee is swollen up to fuck. Great

What happened mate?

[marcus300]

These competitions are so good for the board, its quiet around here but these comps really create a lot of traffic.

Thank you everyone for taking part and its great to see the transformation you all go through. You guys and gals are great motivators

[Charlie67]

Morning all!

Laying hear wide awake at 3 am, gotta love tren!

That's the worst thing about tren for me, the insomnia was awful.

Feeling lousy on this morning (7am here), brain fog poor digestion and bloating, bleah

Glad the coffee helped, I'm usually fuzzy-headed until I have a cup in.

Knee is swollen up to fuck. Great

Uhg, sorry to hear that brother, take it easy... Maybe eat a donut


I have a wedding to deal with today, so it's time for some morning breakfast, four whole eggs and 8 oz of egg whites, then I'll pack up some chicken for the day and the kids and I'll drive north for a while.

Have a great day folks,
C-

[cousinmuscles]

Morning all!



That's the worst thing about tren for me, the insomnia was awful.



Glad the coffee helped, I'm usually fuzzy-headed until I have a cup in.



Uhg, sorry to hear that brother, take it easy... Maybe eat a donut


I have a wedding to deal with today, so it's time for some morning breakfast, four whole eggs and 8 oz of egg whites, then I'll pack up some chicken for the day and the kids and I'll drive north for a while.

Have a great day folks,
C-

Have a great day! Don't forget to eat all the desserts you can in the wedding

[Obs]

90s were the best mate. Bbing is going the wrong direction.

I don't come here for source information I come here for the community generally. Made friends and along with that obviously based on shared interedts comes shared places to get things, what to avoid... etc..

I watch and read other board's that I am not a part of, this is the only board I post and contribute to because I think this is the best of the bunch. I see you on other boards and yes it's a 'brotherhood' but i just wouldn't take these guys word for it. Even if this board had a section where specific labs were pushed I wouldn't just believe it even if there was test results and lab work.

I just don't believe ugl is overdosed at all. Or better for you. I'll stick to pharma. I know my nebido works and I have enanthate by the same manufacturer so I'm sure it will be swell also.

I'll be forced to use the for tren at some point but I'll try my best to stick to pharma.

I believe the gear I have t9 be legit. So we will need to compare my first cycle results to others on the board to know for sure if pharma is worth it or not. Not sure I've saw any first logs with pharma gear.

Each to their own of course. But I'd rather get gear from a pharmacy than my mate personally.

Once again I have done both.
Pharma is exactly what it says on th label and I dont know why you think its the only way but once you actually start into high doses other than trt you may change your mind.

From what I hear that pharma grade tren is hard to come by as are dozens of other steroids that have been discontinued since the 80's and 90's.

Have it your way though.

This board used to be the best. Now it is littered with kids googling steroid for the first time and trolls. I actually havent seen a single even national level competitor here.
It is literally only still going because of its domain name. I have a few friends on here is the only reason I come here. The info here is on every board.


Don't trash ugl's too bad because there is plenty of compounds out there that only exist because of them. You are a kid running trt only though... Wait till you are 700+ on multiple compounds half of which you cant get from a pharmacy.

[Obs]

So true Its kind of pointless is debating because they will shout till the cows come home about their ugl is the best but give it time mate. Obs is misguided because of his lack of understanding regarding the whole UGL business. Majority of the UGL's do and will produce mixed batches consisting of various dosages the reason why is because they are in it for the money, usually they start out good and build a following and then start slipping these mixed batches in. They also give out many bottles to reviews sites and their members so they get free advertising, the good old lab test results is also another good one infact there are many ways they operate.
Also UGL's get the raw's from China and even if they think they have got 100% powder they are governed by the Chinese who mix in various other materials to increase the weight so even if the ugl's think they are dosing correctly the powder usually isn't. Sometimes the power is taken away from the ugl and the mixed dosed comes from the Chinese side. You have to understand the Chinese and how they do business because they're not like us they think short term and profit only, they will rather make10k this month than 100k in 6 months, its their culture and they do it with everything even on the streets because its not policed. You should never fully trust the UGL or the Chinese fully because they will fuk and scam you no matter where your information is coming from. Sometimes its not even the ugl fault its

Hey marky... What brand of tren do you run?

[hollowedzeus]

Once again I have done both.
Pharma is exactly what it says on th label and I dont know why you think its the only way but once you actually start into high doses other than tet you may change your mind.

From what I hear that pharma grade tren is hard to come by as are dozens of other steroids that have been discontinued since the 80's and 90's.

Have it your way though.

This board used to be the best. Now it is littered with kids googling steroid for the first time and trolls. I actually havent seen a single even national level competitor here.
It is literally only still going because of its domain name. I have a few friends on here is the only reason I come here. The info here is on every board.


Don't trash ufl's too bad because there is plenty of compounds out there that only exist because of them. You are a kid running trt only though... Wait till you are 700+ on multiple compounds half of which you cant get from a pharmacy.

Kid me again and I'll better the fuck out of you with a real 16 inch penis. Watch me

Pharma tren doesn't exist. I'm not sure why gh thought so. Parabolin is long gone. Just because alpha pharma make it and because the owner of alpha pharma owns unigen which is stocks sustanon and deca in a 3rd world country pharmacy doesn't mean that alpha' s tren ace is pharma grade.

Most guys here are normal guys, not competitive bodybuilders which I like. Normal everyday guys trying to be their best while maintaining health which is refreshing since alotof boards don't maintain the same safety standards when advising.

I've met Dorian Yates, spoke to him, shook his hand all that stuff. In his opinion most of the shit that you can't get from the pharmacy is just testosterone in the vial. Primo for example. He is convinced ugls use test in the vials and sell it for twice the price. Do about you but I'm listening to him lol.

Obv I'll be using ugls too. I'm not saying I won't. There's some that are good. But they change, they switch names, rebrand blah blah. Luck of the draw really. It's all great until it's not.

[Obs]

Kid me again and I'll better the fuck out of you with a real 16 inch penis. Watch me

Pharma tren doesn't exist. I'm not sure why gh thought so. Parabolin is long gone. Just because alpha pharma make it and because the owner of alpha pharma owns unigen which is stocks sustanon and deca in a 3rd world country pharmacy doesn't mean that alpha' s tren ace is pharma grade.

Most guys here are normal guys, not competitive bodybuilders which I like. Normal everyday guys trying to be their best while maintaining health which is refreshing since alotof boards don't maintain the same safety standards when advising.

I've met Dorian Yates, spoke to him, shook his hand all that stuff. In his opinion most of the shit that you can't get from the pharmacy is just testosterone in the vial. Primo for example. He is convinced ugls use test in the vials and sell it for twice the price. Do about you but I'm listening to him lol.

Obv I'll be using ugls too. I'm not saying I won't. There's some that are good. But they change, they switch names, rebrand blah blah. Luck of the draw really. It's all great until it's not.

I just wanted you and marky to admit that if it wasn't for ugl's there would be none of the greatest building compound. Also funn how test can give me every symptom from heartburn and sleeplessness to lactation depending on what label they put on the vial.

Now this discussion is getting asenine. I made my point. Marcus did good for never running tren. One day you will see but for now you will know what you are told until you try it.

[hammerheart]

Also funn how test can give me every symptom from heartburn and sleeplessness to lactation depending on what label they put on the vial.

Different brands feel different for me, too, at same nominal dosage. Release can also be affected from kind of oil carrier used and solvents percentages, it's not always a matter of under or overdosed.

Pharma Test tends to give the worst PIP due to the castor oil they use, that's why I prefer and use UGL.

[hammerheart]

What happened mate?

He pinned the inner quad teardrop lol

[Obs]

Different brands feel different for me, too, at same nominal dosage. Release can also be affected from kind of oil carrier used and solvents percentages, it's not always a matter of under or overdosed.

Pharma Test tends to give the worst PIP due to the castor oil they use, that's why I prefer and use UGL.

I was being a smart aleck about zues saying it was all test with different labels.

[hollowedzeus]

He pinned the inner quad teardrop lol

Pinned sub q here.

Made sense to me lol

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[hollowedzeus]

I was being a smart aleck about zues saying it was all test with different labels.

Take it up with Dorian not me lol.

I only have heresay.

Wait and see though. I'm going to be a monster I'll go the difficult route and run pharma gear though.

Sent from my SM-G935F using Tapatalk

[Couchlockd]

So true Its kind of pointless is debating because they will shout till the cows come home about their ugl is the best but give it time mate. Obs is misguided because of his lack of understanding regarding the whole UGL business. Majority of the UGL's do and will produce mixed batches consisting of various dosages the reason why is because they are in it for the money, usually they start out good and build a following and then start slipping these mixed batches in. They also give out many bottles to reviews sites and their members so they get free advertising, the good old lab test results is also another good one infact there are many ways they operate.
Also UGL's get the raw's from China and even if they think they have got 100% powder they are governed by the Chinese who mix in various other materials to increase the weight so even if the ugl's think they are dosing correctly the powder usually isn't. Sometimes the power is taken away from the ugl and the mixed dosed comes from the Chinese side. You have to understand the Chinese and how they do business because they're not like us they think short term and profit only, they will rather make10k this month than 100k in 6 months, its their culture and they do it with everything even on the streets because its not policed. You should never fully trust the UGL or the Chinese fully because they will fuk and scam you no matter where your information is coming from. Sometimes its not even the ugl fault its

to assume any black market drug dealer that's in it for the money does not give two fucks about anything but the money is kind of jaded.

I'm not bringing up recreational talk here, but I've known plenty of dealers of other substances such as the shit Tony Montana dealt with and the brown counterpart to that who would not touch stuff that was said to be garbage and when they got good stuff they would never touch it to stretch it they built a reputation on quality and safe drugs and a lot of the guys I knew also provided a safe haven for said drug addicts to use without being picked on like they would be if they went to the projects and bought it off Johnny Street Corner dealer

If you're so business is word-of-mouth reputation of how good your product is why would you tarnish that for a few extra dollars that would end up being a flash in the pan compared to the ones longevity you would have if you provided safe reliable and trusted compounds

[Obs]

Take it up with Dorian not me lol.

I only have heresay.

Wait and see though. I'm going to be a monster I'll go the difficult route and run pharma gear though.

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I dont take anyones word for stuff. I do it.
Dorian was done long ago.
Like I was saying though we got a lotta guys trashing ugl's that ran tren and other non pharma compounds.
I see hypocrisy.

[hammerheart]

I was being a smart aleck about zues saying it was all test with different labels.

We all know that's not the case yet I'm no fan of UGLs either, no trust on my part either. I brew my own shit atm so it only resorts to raw supplier, which I don't trust either lol.

[Couchlockd]

I know what id pick lol

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Have you seen geezuschrists blood work thread were he was on 750mg of pharma grade and had test levels come back lower than when he was on 600mg of ugl?

[hammerheart]

Have you seen geezuschrists blood work thread were he was on 750mg of pharma grade and had test levels come back lower than when he was on 600mg of ugl?

Where did he source pharma grade Test?