August Most Improved Competition [ENTRY OPEN until start]

[KittyO1]

I agree! This is going to be a great competition!

[Charlie67]

I'm indifferent, as long as the judges have the time. Feedback, especially specific feedback for what they think I need to do, would be very helpful. But it is asking a lot.

[Obs]

Its so weird not seeing your name as bizzarro! The hair is a wig for disguise haha. I wish i had hair like that. I guess my goal is to just shed bodyfat without losing muscle. If i could add some size on top of that goal id be impressed with myself.

I know how you feel on the losing mass but on tren its near impossible for most to lose muscle mass unless they undercut their tdee by way to much from what I hear.
I am fixing to do a cut just to see what happens.

[bethdoth]

As a participant in the last comp, I knew where I was at personally through out the comp. I knew in my heart if I was giving it everything I had and what was limiting my improvement. I only gave it about 75% because I have other priorities in my life. Did the comp open my eyes to somethings about my body that I wanted to work on and still continue after the comp, yes it did. Did I achieve what I wanted to no. If I could have kept all my muscle and just got to 9% Bodyfat, like my goals was, I probably would have won. But since I only dropped to 12.1% I didn't.
My point is you will know at the halfway point how you are doing ... if you are honest with yourself. No one is stopping you from submitting pics at anytime and asking for advise from the group and judges.
I will do whatever is decided and do my best to provide honest feedback.

[kelkel]

I am fixing to do a cut just to see what happens.

No you're not.

[hammerheart]

August is such a terrible time, major challenge for me atm is hot weather and not anything like training nor diet.

In for legs in an hr, hope to kill some PR. Reporting later.

[Obs]

No you're not.

700 tren a, 700 test prop, 700 mast p, and undecided winny. I have 120 50 mg tabs coming.

I may even eat less fat and carbs! I shit ye' not!

[PeanutbutterDC]

Smith military press 2 warm 1 working

Seated dB military press 1 feeler 1 working

Db side lateral raises 2 working drops

V pull 1 feeler 1 working

Attachment 173688

Nice! Gotta love shoulders. How's the back on military presses? Keeping good form, I hope.
Hey! I did db side lat raise drop sets last night, too. Finisher! Hurt so good!

[cousinmuscles]

August is such a terrible time, major challenge for me atm is hot weather and not anything like training nor diet.

In for legs in an hr, hope to kill some PR. Reporting later.

Legs tonight too and the heat is killing me lol. Weather forecasts say humidity and temp go down next week. Only thing this was good for was my cardio morning and night, refreshing when into early and late...

[Capebuffalo]

Nice! Gotta love shoulders. How's the back on military presses? Keeping good form, I hope.
Hey! I did db side lat raise drop sets last night, too. Finisher! Hurt so good!

Thx. It really felt good. I’ve been surprised that I haven’t lost much strength in the 3 months I was out of the gym.

[kelkel]

700 tren a, 700 test prop, 700 mast p, and undecided winny. I have 120 50 mg tabs coming.

I may even eat less fat and carbs! I shit ye' not!

Why prop? Why not C or E and at least be able to reduce the amount of injections a wee bit.

[Obs]

Why prop? Why not C or E and at least be able to reduce the amount of injections a wee bit.

Its a blend 1 ml per day. I respond well to prop also.

[kelkel]

Its a blend 1 ml per day. I respond well to prop also.

I was waiting for you to say less water retention or similar internet rumors.....
Thankfully, you didn't.

[Obs]

I was waiting for you to say less water retention or similar internet rumors.....
Thankfully, you didn't.

Tren and ephedrine keeps the water off my little fat. I dont mind it in my muskles.
I like peaks and hard hits. Natty test doesnt run flat and I dont have estrogen issues many do so I like to get a nice kick once in a while. I may do eod injections just for that purpose.

[Capebuffalo]

Tren and ephedrine keeps the water off my little fat. That’s what I call my pee pee.Little fat likes the hard hits. Natty test doesnt run flat and I dont have erection issues many do so I like to get a nice kick once in a while. I may do eod injections in little fat just for that purpose.

Fixed

[Obs]

Fixed

I really wish you would stop hacking into my personal accounts. That convo was over a month ago. If you keep posting my personal info I will report u

[hammerheart]

Legs tonight too and the heat is killing me lol. Weather forecasts say humidity and temp go down next week. Only thing this was good for was my cardio morning and night, refreshing when into early and late...

Felt lightheaded and breathless, squats bit too challenging for the day, almost passed out, didn't, but if I had, it would have been glorious. lol.

Couldn't even manage what I did last week, stopped at 80kg, did what I was able to then finished at leg press, topped with two good sets at 300kg, which is nice, more than last time I leg pressed and considering the fatigue from the squats, guess I can add up to 4 plates if starting fresh in more favourable conditions, but who cares.

Then calves stuff, and out for a cold shower. Started sweating 1min after finished. lol

[PeanutbutterDC]

Felt lightheaded and breathless, squats bit too challenging for the day, almost passed out, didn't, but if I had, it would have been glorious. lol.

Couldn't even manage what I did last week, stopped at 80kg, did what I was able to then finished at leg press, topped with two good sets at 300kg, which is nice, more than last time I leg pressed and considering the fatigue from the squats, guess I can add up to 4 plates if starting fresh in more favourable conditions, but who cares.

Then calves stuff, and out for a cold shower. Started sweating 1min after finished. lol

Those are the toughest workouts - when it's hot and/or you're not feeling well. Good job getting it done!

[guitarzan]

Yall are in trouble! Not sure why, but sticking to diet yesterday and today has been a piece of cake, usually the first couple days are the worse for me. I am highly motivated, workouts are going really good, getting strong. Started eca this morning, now just got to get motivated to do cardio. My plan is to ride my bike in afternoons, but weather hasn't allowed me so far

[Charlie67]

Good job! My gym stays a little warm inside, but the A/C is still pumping.

If I were your mother, I would tell you to drink lots of water.

[Charlie67]

Yall are in trouble! Not sure why, but sticking to diet yesterday and today has been a piece of cake, usually the first couple days are the worse for me. I am highly motivated, workouts are going really good, getting strong. Started eca this morning, now just got to get motivated to do cardio. My plan is to ride my bike in afternoons, but weather hasn't allowed me so far

Did you say cake??? mmmmm, cake.


<subliminal message> Guit... eat the cake... you know you want toooo.....all the cool people are eating cake.. ,</subliminal message>

[guitarzan]

Did you say cake??? mmmmm, cake.


<subliminal message> Guit... eat the cake... you know you want toooo.....all the cool people are eating cake.. ,</subliminal message>

Haha, nice try! Sweets aren't my weakness, now pizza and beer......Mmmmmm

[PeanutbutterDC]

Good job! My gym stays a little warm inside, but the A/C is still pumping.

If I were your mother, I would tell you to drink lots of water.

I am. Tarzan, be sure and drink plenty of water.
Good job on the diet. You got this!

[PeanutbutterDC]

Moment of truth... posting my pics from today. A judge from last competition told me my start pics in that comp weren't clear enough so I did my best to get high-quality pics.
Full disclosure: I'm holding a ton of water rn and I just ate. Muscles are cold but I did cardio in the morning. For the final pics I hope to be dehydrated and have a good pump.
that's my first time attempting this pose. Hope to have it down in 12 weeks. first time for this pose, too


Including my belly bc it's the worst and hopefully I'll show some great progress. Full disclose: worst lighting ever on the belly pics

[PeanutbutterDC]

One last belly pic. I apologize if my gut offended anyone!

I might take side glute pics bc my concern is losing shape/muscle over the next 12 weeks. My glutes are important to me and I don't carry a lot of fat there, so I need all the muscle I can get.

Is it unseemly for a woman to post glute pics? Obviously I'd wear bikini bottom.

Oh, yeah... current weight 125

[Capebuffalo]

Years ago here admin ran a competition. It was a serious competition. I think like 30 ppl started and maybe 12 finished. It was judged and the winner was announced. But that wasn’t the end of it. There was a poll thread started for the people’s choice award. Anyone could vote. It was pretty cool. Anyone want to ad a surprise factor to the end of this comp?

[guitarzan]

I am. Tarzan, be sure and drink plenty of water.
Good job on the diet. You got this!

Yea, I need to do better at that. Drinking enough water has always been a weakness of mine. Btw, you look great!

[guitarzan]

Years ago here admin ran a competition. It was a serious competition. I think like 30 ppl started and maybe 12 finished. It was judged and the winner was announced. But that wasn’t the end of it. There was a poll thread started for the people’s choice award. Anyone could vote. It was pretty cool. Anyone want to ad a surprise factor to the end of this comp?

I'm always up for bout anything

[PeanutbutterDC]

Years ago here admin ran a competition. It was a serious competition. I think like 30 ppl started and maybe 12 finished. It was judged and the winner was announced. But that wasn’t the end of it. There was a poll thread started for the people’s choice award. Anyone could vote. It was pretty cool. Anyone want to ad a surprise factor to the end of this comp?

That would be fun

[PeanutbutterDC]

Yea, I need to do better at that. Drinking enough water has always been a weakness of mine. Btw, you look great!

Shut up! And thank you!

[KittyO1]

Haha, nice try! Sweets aren't my weakness, now pizza and beer......Mmmmmm

Lucky you! Lol Sweets are mine and I own a cake business as a side job!

One last belly pic. I apologize if my gut offended anyone!

I might take side glute pics bc my concern is losing shape/muscle over the next 12 weeks. My glutes are important to me and I don't carry a lot of fat there, so I need all the muscle I can get.

Is it unseemly for a woman to post glute pics? Obviously I'd wear bikini bottom.

Oh, yeah... current weight 125

I don’t see why it would be!
You look great btw! Already saw how you smashed the last comp!

[BG]

Can’t wait to hit legs after this 12 week hiatus.

Attachment 173635

talk about being sore!

[Capebuffalo]

talk about being sore!

Legs tomorrow morning. Giddy up

[BG]

Legs tomorrow morning. Giddy up

Is that the first time or did you already hit them? You will bounce back just fine

[Capebuffalo]

Is that the first time or did you already hit them? You will bounce back just fine

Tomorrow morning will be the first time in 3 months. Would make the weekend fun.

[Charlie67]

I am. Tarzan, be sure and drink plenty of water.
Good job on the diet. You got this!

haha, lol.

[Charlie67]

Moment of truth... posting my pics from today. A judge from last competition told me my start pics in that comp weren't clear enough so I did my best to get high-quality pics.

Looking good as always PB, I'm happy to be in such good company.

No gym for me tonight, Wednesday is my off day... Normally that's when I struggle with poor food choices. So my pledge to you guys tonight, "I'll eat more freaking chicken".

C-

[guitarzan]

[QUOTE=KittyO1;7399504]Lucky you! Lol Sweets are mine and I own a cake business as a side job!


I very seldom crave sweets, usually only after I overeat for a little while. My weakness is greasy, carb loaded foods like burgers, pizza and fried chicken. Soft drinks and beer is a big one for me too...

[Octaneforce]

I know how you feel on the losing mass but on tren its near impossible for most to lose muscle mass unless they undercut their tdee by way to much from what I hear.
I am fixing to do a cut just to see what happens.

Im tempted to jump on the tren train but i was trying to wait another few years. Hmm decisions decisions.

[guitarzan]

Im tempted to jump on the tren train but i was trying to wait another few years. Hmm decisions decisions.

Tren is amazing