August Most Improved Competition [ENTRY OPEN until start]

[cousinmuscles]

You would have to do a lot to improve your legs. They are already thick and meaty. If at the end mine look like yours now I’ve got ya.

Believe it or not for most of my training life it's been quads every other week, hams every other week. Always had it super easy with quads. Got this from my mom's genes but didn't get her calf genes. In the beginning they grew disproportionately fast.

[charger69]

Leg extensions 1 warm 2 working

Leg Press 3 working

Hack squats 2 working

Seated leg curls 2 working

Leg extensions 1 burnout

Attachment 173992Attachment 173993

Ok Cape, now you are forcing me back on cycle . LOL
You look great brother!!


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[charger69]

Attachment 173987
Finally getting traps to grow a little

Looking great Tarzan. How’s the resting HR?


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[Capebuffalo]

Ok Cape, now you are forcing me back on cycle . LOL
You look great brother!!


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Well let’s do it brother man. Time for the mass attack.

[guitarzan]

Looking great Tarzan. How’s the resting HR?


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Thanks man, low 60's!

[kelkel]

One of us goes down the street in a tank top, we are immediately a dbag. A scrawny or fat fuck does it and no one bats an eye.

My god I've said basically the same thing for decades. It's so true. I don't wear tank tops exactly for that reason.

[KittyO1]

I hate burpees.

Me too! Haha

Attachment 173987
Finally getting traps to grow a little

Looking great!!

Burpees??? Ugh.

Good work Kitty!
I'm with Cape on the "I hate burpees" bandwagon, probably that's why you're killing it and I'm not

Haha whatever I just get REALLY bored with cardio. Necessary evil to keep going. Lol

Leg extensions 1 warm 2 working

Leg Press 3 working

Hack squats 2 working

Seated leg curls 2 working

Leg extensions 1 burnout

Attachment 173992Attachment 173993

Attachment 173986

How many more weeks? Damn I’ll be huge. Look out Born.

Looking great! That’s the same weight I use on leg press! Your quads are nicer though

Believe it or not for most of my training life it's been quads every other week, hams every other week. Always had it super easy with quads. Got this from my mom's genes but didn't get her calf genes. In the beginning they grew disproportionately fast.

Wow! Lucky

[Capebuffalo]

Looking great! That’s the same weight I use on leg press! Your quads are nicer though

Wait what? Oh. You see I was doing those one legged and just took the picture before I moved my leg. Yeah that’s what happened. Do you believe that.

You just impressed me (again) and crushed me at the same time. I need to take it up a notch or 5 I see.

[Charlie67]

I am going to petition to increase the amount of hours each day has so I can get some free time and more sleep.

If you figure out who to petition, I'm totally in.

One of us goes down the street in a tank top, we are immediately a dbag. A scrawny or fat fuck does it and no one bats an eye.

I hope to one day be seen as a dbag too, lol.

That’s the same weight I use on leg press!

Wait what? Oh. You see I was doing those one legged and just took the picture before I moved my leg. Yeah that’s what happened.

Haha, damn Cape, you better get to work, lol.


I was in for chest today. Things went pretty well, I'm down about 10 pounds but it's all in my face and shoulders.... Not my pudgy belly sadly. For the love of God someone figure out how to spot-reduce fat without surgery!!! Side note: anyone ever try that Cold sculpting thing?

(Just to show you guys an update... And because Tarzan inspires me)

[PeanutbutterDC]

If you figure out who to petition, I'm totally in.



I hope to one day be seen as a dbag too, lol.





Haha, damn Cape, you better get to work, lol.


I was in for chest today. Things went pretty well, I'm down about 10 pounds but it's all in my face and shoulders.... Not my pudgy belly sadly. For the love of God someone figure out how to spot-reduce fat without surgery!!! Side note: anyone ever try that Cold sculpting thing?

(Just to show you guys an update... And because Tarzan inspires me)

Looking good, buddy. Cool sculpt sounds good but in my case, bc of skin laxity. I'll probably go for a tummy tuck eventually

[Capebuffalo]

Aye... Stick around here though. You evolved on this board. It owes you a debt.
No sense leaving. I got a big mouth anyway.

You do you. Let me do me. Lol

[Ohbullshit]

You do you. Let me do me. Lol

Its just more fun if we all do each other!

[Capebuffalo]

Its just more fun if we all do each other!

You do Couch I do you. Nobody does Cape.

[Ohbullshit]

You do Couch I do you. Nobody does Cape.

Lmfao

[Charlie67]

No shit. Right?

I see you Cape (virtual fist-bump).

[Capebuffalo]

I see you Cape (virtual fist-bump).

Right back at you.

[Ohbullshit]

Aww shit! I see admin!
Peace be to ye!

Get them gains!

Take no prisoners!

Other motivational things!

God bless and stuff!

[almostgone]

Thanks man, low 60's!

Now that is good, very good!!!! None of us need a resting heart rate like a hummingbird.
I struggled with that for years. Ended up that the med they gave me from arrythmia and heart failure made my heart redline. Dropped the lanoxin and boom....the beta blocker had me nice and steady at rest.

[almostgone]

Leg extensions 1 warm 2 working

Leg Press 3 working

Hack squats 2 working

Seated leg curls 2 working

Leg extensions 1 burnout

Attachment 173992Attachment 173993

You've picked up some sweep on the quads!!!!

[Ohbullshit]

Actually, I would be quite good at it.

I always win.
A dirty mind is a terrible thing to waste

[Capebuffalo]

Christ, did his parents have any children that lived? I bet the regret that.

God that’s a great line.

[almostgone]

Can someone bring me up to speed, please? I logged out early this morning and when I woke up I'm dealing with someone jacking my CC info.....on a card I haven't used yet. Fortunately, the monitoring service notified me.

[almostgone]

I always win.
A dirty mind is a terrible thing to waste

Oh, I'm a contender. I just keep the contest between myself and the other voices living rent free in my head.

[Ohbullshit]

Can someone bring me up to speed, please? I logged out early this morning and when I woke up I'm dealing with someone jacking my CC info.....on a card I haven't used yet. Fortunately, the monitoring service notified me.

Chinese raws... Happens every order lol

Seriously though I have no clue and itvwouldnt have stemmed from this site

[almostgone]

Chinese raws... Happens every order lol

Seriously though I have no clue and itvwouldnt have stemmed from this site

LOL, definitely no Chinese raws on CC. Hadn't even used the damn thing yet!
I'm trying to decipher what happened to the competition thread and a couple of competitors. I miss the guys, dang it.

Trying to unravel this situation.

[Ohbullshit]

Hang loose for a little bit, please.

I am so loose tight isnt an option.

[almostgone]

In the meantime, could someone share the link that I think Couch or Obs posted on bench pressing form? It was a very strong lady, I don't recall her name, but I had it bookmarked in my YouTube favorites and can't find the dang thing.
I hate to ask in the competition thread, but while I'm here.

[almostgone]

I am so loose tight isnt an option.

I had a feeling that every once in a while you got laid back as an ironing board.

[almostgone]

Man, Mrs. AG tries her best but this is the worst goat roast I have ever eaten. It's Boer goat, but I wonder if it got switched at the processors? She cooked it in a pressure steamer, but it is so tough that I swear it must have been drawing Social Security.

[B.Corgan SMP]

In the meantime, could someone share the link that I think Couch or Obs posted on bench pressing form? It was a very strong lady, I don't recall her name, but I had it bookmarked in my YouTube favorites and can't find the dang thing.
I hate to ask in the competition thread, but while I'm here.

132pounds of power
Jen Thompson is her name

[almostgone]

132pounds of power
Jen Thompson is her name

Grassy ass! Much appreciated . Bookmarking it again and am emailing it to myself!

Edit: Shit, she is just up the road a couple or three hours. Wow, her raw total lifts bested her earlier equipped total lifts. Been lifting for ages as well. She must have gotten into PL @ a young age.

[Ohbullshit]

In the meantime, could someone share the link that I think Couch or Obs posted on bench pressing form? It was a very strong lady, I don't recall her name, but I had it bookmarked in my YouTube favorites and can't find the dang thing.
I hate to ask in the competition thread, but while I'm here.

Thats couch's fantasy woman. He showed me bench form. I cant remember her name or I would post it.
** posted too late

[almostgone]

Thats couch's fantasy woman. He showed me bench form. I cant remember her name or I would post it.
** posted too late

She's a cutie for sure, and very strong!

[almostgone]

I like.the use of a deflated football for getting used to keeping the arch. That particularly gives me problems. Getting my feet back behind my knees for leg drive has always an issue, but I can get them roughly @ the orientation she has hers.

[Ohbullshit]

I like.the use of a deflated football for getting used to keeping the arch. That particularly gives me problems. Getting my feet back behind my knees for leg drive has always an issue, but I can get them roughly @ the orientation she has hers.

I need a trainer to get arch.
My back is so stiff I have to pretty much lift my ass off the bench.
My whole body is stiffer than someone with twice my muscle. Arthritis is a bitch lol!
Chiro said yoga or I will regret it but I have yet to do it.

[almostgone]

I need a trainer to get arch.
My back is so stiff I have to pretty much lift my ass off the bench.
My whole body is stiffer than someone with twice my muscle. Arthritis is a bitch lol!
Chiro said yoga or I will regret it but I have yet to do it.

Same here. I tore my right spinal erector ages ago just before my heart tried to shoot the crapper, so it never really healed properly. Add tight hamstrings to that (small tear in the right one recently), and a tear among the right vastus lateralis during hacks a few years back (damn thing sounded like a
7-08 went off in my head) and my lower drivetrain mobility is ....piss poor.
Deep tissue massages and scrapings by my chiro have helped a lot, but the chiro and the massage therapist say the same thing about yoga. GGR posted up some stuff in the Dungeon thread that I need to try.

[Ohbullshit]

Same here. I tore my right spinal erector ages ago just before my heart tried to shoot the crapper, so it never really healed properly. Add tight hamstrings to that (small tear in the right one recently), and a tear among the right vastus lateralis during hacks a few years back (damn thing sounded like a
7-08 went off in my head) and my lower drivetrain mobility is ....piss poor.
Deep tissue massages and scrapings by my chiro have helped a lot, but the chiro and the massage therapist say the same thing about yoga. GGR posted up some stuff in the Dungeon thread that I need to try.

My chiro i just found trained bb's for comp.
He said I will have the range of motion of a dog if I dont take yoga, by the time I am 40.

I already cant reach in the center console of a vehicle and many other normal things.

My goal is to be able to sit indian style which I have never in my life been able to do. That and put my ankle on my knee. My final lumbar disc is screwed. It slips out and I collapse. Luckily gear and lfting has all but stopped it.

[almostgone]

My chiro i just found trained bb's for comp.
He said I will have the range of motion of a dog if I dont take yoga, by the time I am 40.

I already cant reach in the center console of a vehicle and many other normal things.

My goal is to be able to sit indian style which I have never in my life been able to do. That and put my ankle on my knee.

Me neither on the sitting Indian style. I was fairly flexible decades ago ( 70s and early 80s) but not anymore. Blows my mind when I see how people sit in a "lotus" position with their heels up against their pelvis.
Reaching across to the center console is a no go too.

[Capebuffalo]

My chiro i just found trained bb's for comp.
He said I will have the range of motion of a dog if I dont take yoga, by the time I am 40.

I already cant reach in the center console of a vehicle and many other normal things.

My goal is to be able to sit indian style which I have never in my life been able to do. That and put my ankle on my knee. My final lumbar disc is screwed. It slips out and I collapse. Luckily gear and lfting has all but stopped it.

You haven’t wiped you own ass in two years.

[Ohbullshit]

You haven’t wiped you own ass in two years.

What are friends for?