August Most Improved Competition [ENTRY OPEN until start]

[Couchlockd]

Attachment 174163

I'm not in comp. But getting leaner.

158 with breakfast of: 3 oatmeal and yogurt pancakes (40g oatmeal, 1\2 cup non fat Greek yogurt, 3 eggwhites) and scramble eggs (5 whites 2 whole)

Which way to da beach?

[Mooseman33]

Attachment 174162

holy thick arms man. Looks nice

[Couchlockd]

holy thick arms man. Looks nice

Hell yeah guitar. Your looking V'd our from the front even.

I want you to keep whatever your doing up.

20" arms, 30 inch waist 60" chest.

[Couchlockd]

Also went to doc. This morning.

I have a pinched ulna nerve, not carpal.

He said maybe slight carpal. But it's the pinched compacted nerve that's doing me in.

Tried to give me norcos, I passed. On them. I know that journey too well. I was told to take 1000 mg ibuprofen 3x a day for a week.

Feels good.

This is a result from years of shooting stupid calibers by the 1000s.

Hot 10s , 44mag hunting loads. And the real culprit, those freeing 9x25s out of polymer Glocks, and tanfoglios.

The Dillon was known to cripple shooters in a matter of 2 years.

What competitors in the late 1980s and early 1990s who were using the 9×25mm Dillon were doing was adjusting the powder used, to produce more pressure in the compensator, or muzzle brake. A muzzle brake works by diverting gases to reduce felt recoil. The greater the gas volume, or the pressure that gas is at, the more force the comp or brake creates. Competitors could "feed" the comp more gases. This turned out to be too much of a good thing. The muzzle blast created by the combination proved to be tiring over the course of a match, and the resulting recoil re-direction proved hard on elbows and shoulders.

[Capebuffalo]

Also went to doc. This morning.

I have a pinched ulna nerve, not carpal.

He said maybe slight carpal. But it's the pinched compacted nerve that's doing me in.

Tried to give me norcos, I passed. On them. I know that journey too well. I was told to take 1000 mg ibuprofen 3x a day for a week.

Feels good.

This is a result from years of shooting stupid calibers by the 1000s.

Hot 10s , 44mag hunting loads. And the real culprit, those freeing 9x25s out of polymer Glocks, and tanfoglios.

The Dillon was known to cripple shooters in a matter of 2 years.

What competitors in the late 1980s and early 1990s who were using the 9×25mm Dillon were doing was adjusting the powder used, to produce more pressure in the compensator, or muzzle brake. A muzzle brake works by diverting gases to reduce felt recoil. The greater the gas volume, or the pressure that gas is at, the more force the comp or brake creates. Competitors could "feed" the comp more gases. This turned out to be too much of a good thing. The muzzle blast created by the combination proved to be tiring over the course of a match, and the resulting recoil re-direction proved hard on elbows and shoulders.

Had a .375 h&h that I would hand load hot. The trigger guard would fracture my middle finger on occasion. I’d tape it up and shoot some more. Lol

[bethdoth]

Attachment 174162

Damn man arms are getting huge! Nice pump! Lets see the horseshoe in the tri's!

[bethdoth]

Remember to cut your face out, it's the internet

I sometimes question this. Anyone can find you if they really wanted to, just takes a few IT skills. The government could find you in a heart beat ... so really what does it matter. I have referred friends to this site, but they know me and what I am about anyway. Still probably good advise.

Next progress pics next week for me. My week 6 pics are somewhere in the computer at home only posted the most muscular in this thread.. Today I got 8.5 hours of sleep which is awesome, I have to stop spending time on crap so I never get less than 7h sleep... End up procrastinating progress pics too due to time constraints

Looking forward to your pics and seeing your progress.

[hammerheart]

Can use some sleep yet in for chest in a bit.

Life note: received an "offer" from a girl living in a town nearby, but damn she's ugly. Not worth the hassle... I'll pass.

[guitarzan]

Damn man arms are getting huge! Nice pump! Lets see the horseshoe in the tri's!

Thanks man

[Capebuffalo]

Attachment 174162

I must break you.

[Capebuffalo]

Can use some sleep yet in for chest in a bit.

Life note: received an "offer" from a girl living in a town nearby, but damn she's ugly. Not worth the hassle... I'll pass.

So let me get this straight. You’d rather be a 29 yr old virgin than to have sex with an ugly chick.
How is that a hassle. That’s no hassle.

[guitarzan]

I must break you.

Bring it on!

[charger69]

Attachment 174162

Damn Tarzan! Looking good! How is your resting bp?


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[charger69]

You always had big arms because f&%k me, no matter how much I'll go at it I'll never get that, lol.

Oh yes you will if you train right. The size of the arm can be obtained, the form of the muscle is where genetics play a big role.


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[Capebuffalo]

Bring it on!

It’s already been broughten

[guitarzan]

Damn Tarzan! Looking good! How is your resting bp?


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70's atm, that's in the morning. On clen and little bit of t3...

[charger69]

70's atm, that's in the morning. On clen and little bit of t3...

Be careful with the T3 brother!!
I know you are, but I feel I need to say it.


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[guitarzan]

Be careful with the T3 brother!!
I know you are, but I feel I need to say it.


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I'm pretty sure the last I had was severely overdosed. Keeping close eye on heart rate

[Couchlockd]

Oh yes you will if you train right. The size of the arm can be obtained, the form of the muscle is where genetics play a big role.


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I always thought the size was genetics, hence why I gave up on arms.

So shape and belly location of muscle is genetics, but size is achievable?

[ghettoboyd]

So let me get this straight. You’d rather be a 29 yr old virgin than to have sex with an ugly chick.
How is that a hassle. That’s no hassle.

Exactly it’s not like you can’t do it from behind and imagine it’s any woman you want...just saying...

[Capebuffalo]

Exactly it’s not like you can’t do it from behind and imagine it’s any woman you want...just saying...

It’s logic like that that got me laid.

[Capebuffalo]

Bring it on!

You bring it.

[Obs]

Oh yes you will if you train right. The size of the arm can be obtained, the form of the muscle is where genetics play a big role.


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Genetics can make you born without arms. There is every step in between. Capabilities are not generalized in such a manner. You either got it or you don't.

[charger69]

Genetics can make you born without arms. There is every step in between. Capabilities are not generalized in such a manner. You either got it or you don't.

I understand what you are saying and do not necessarily disagree however I hear genetics way too often. I will just about guarantee that he could get the same size arms. A lot of work and sweat, but he could. Some people are hard gainers for certain muscles. My legs are hard gainers. I work them harder than any other body part and they have grown quite a bit, but never enough.
The generalization works both ways.


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[Obs]

I understand what you are saying and do not necessarily disagree however I hear genetics way too often. I will just about guarantee that he could get the same size arms. A lot of work and sweat, but he could. Some people are hard gainers for certain muscles. My legs are hard gainers. I work them harder than any other body part and they have grown quite a bit, but never enough.
The generalization works both ways.


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We are all genetically predispositioned thats for sure

[guitarzan]

You bring it.

You keep on and I will!

[Capebuffalo]

You keep on and I will!

How much you want me to bring?

I can get a pump going if you want.

[cousinmuscles]

Looking forward to your pics and seeing your progress.

Here they are, from start to September 8th



Next ones some time next week

[cousinmuscles]

Tonights training

Deadlifts 240x4 (+1 rep from best on 240kg, +2 reps from last time with 240)
Speed squats 110x 3,3,3

I need to up my cals. I think I went too low on calories during the cut and tried to make too much happen in 4 weeks (a mistake since I was not on cycle). Now all of a sudden my metabolism has new numbers compared to last year, my weight has stalled after carbing up. Of course I don't want fat gain but I have a feel for how it should go with the strength increase, don't want to impede that progress.

New planned diet is:

Breakfast overnight oats in a jar
120g oats
3 tbsp ground flax
1 scoop whey
100g berries
125g quark (curd cheese)
some honey for taste

meal 2,3,4:
~150g chicken breast
100g coarse whole bulgur
100g crushed tomato/+paste
2 fish oil caps

Before bed, overnight oats in a jar
120g oats
1 scoop whey
3 tbsp ground flax
1 banana
2 tbsp peanut butter
honey for taste

So this goes up to ~3600-3700 net calories (insoluble fiber not included otherwise its at the ~4k range). Doing a little cardio on off days, 15 minutes on the elliptical.

[Couchlockd]

Here they are, from start to September 8th



Next ones some time next week

Good work you hard bastard.

Seriously, good job man.

[cousinmuscles]

Good work you hard bastard.

Seriously, good job man.

Thanks, though I could have done better. Looking at log book I lost a rep or two on lower body exercises (during cut), so despite propionate kicking in fast the PRs are not as impressive. I blame being relatively lean to make any dramatic fat loss during the prime (excuses) and doing it off cycle.

Also sucks that fat loss occurs on selected areas and stubborn areas wont improve until no other fat source is available. Looks like rib area, back, love handles shrunk, but thighs and bottom abs/belly button area not so much change, barely visible. Not much I can do for fat loss from now on though just keep it at bay.

[cousinmuscles]

I sometimes question this. Anyone can find you if they really wanted to, just takes a few IT skills. The government could find you in a heart beat ... so really what does it matter. I have referred friends to this site, but they know me and what I am about anyway. Still probably good advise.

Re: cutting out face, you never know. There are weirdos out there who will stalk you et.c. Then there is the possibility of collateral damage down the road for who knows what reason, suddenly someone uses the fact against you in some way. Lol government can but our crimes are too petty to make it worth any effort.

I keep the max amount of grams of gear plus ancillaries so that the worst I can get is fines. Don't care about the record I already have one LOL!! Over here the law is such that 5mg counts as a "dose" and they applied this due to dianabol (back in the day regular dose was 5mg) and then applied the same weight principle to all AAS and related stuff, HCG and AIs count, not sure about GH and peptides. 8000 doses = 40g total is my limit and this way whatever happens I don't give a damn except that they'll take my gear and fine me, I'll just have to pretend I'm sorry at the station. But still I wouldn't make my identity public on the net esp with AAS that has a negative connotation.

[Capebuffalo]

Re: cutting out face, you never know. There are weirdos out there who will stalk you et.c. Then there is the possibility of collateral damage down the road for who knows what reason, suddenly someone uses the fact against you in some way. Lol government can but our crimes are too petty to make it worth any effort.

I keep the max amount of grams of gear plus ancillaries so that the worst I can get is fines. Don't care about the record I already have one LOL!! Over here the law is such that 5mg counts as a "dose" and they applied this due to dianabol (back in the day regular dose was 5mg) and then applied the same weight principle to all AAS and related stuff, HCG and AIs count, not sure about GH and peptides. 8000 doses = 40g total is my limit and this way whatever happens I don't give a damn except that they'll take my gear and fine me, I'll just have to pretend I'm sorry at the station. But still I wouldn't make my identity public on the net esp with AAS that has a negative connotation.

No shit. Ask GH. Somebody hacked him. Fucked him all up. Some people huh?

[charger69]

Here they are, from start to September 8th



Next ones some time next week

Judges- -20 points for the crocs. LOL


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[cousinmuscles]

Judges- -20 points for the crocs. LOL


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He means add 20 points. He meant to use a double -- no space in-between next to the number.

[charger69]

He means add 20 points. He meant to use a double -- no space in-between next to the number.

Hey man- looking good!!


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[cousinmuscles]

Hey man- looking good!!


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Thanks charger!

[hammerheart]

Exactly it’s not like you can’t do it from behind and imagine it’s any woman you want...just saying...

That makes me a bit sick it sounds like masturbating using the body of a woman, was expecting better from you,

[cousinmuscles]

That makes me a bit sick it sounds like masturbating using the body of a woman, was expecting better from you,

Hope you don't expect better from me, I agree with ghetto. If she wants to, why not?

[hammerheart]

Hope you don't expect better from me, I agree with ghetto. If she wants to, why not?

Cause I don't like her.

I care zero about being a "virgin" (there isn't even such a thing, unless your homo lol) and I'm not a teen in a rush to get laid, I know what I want.