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09-21-2018, 12:21 PM #1841
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09-21-2018, 12:30 PM #1842
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09-21-2018, 12:42 PM #1843
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09-21-2018, 12:46 PM #1844
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09-21-2018, 12:49 PM #1845
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09-21-2018, 12:59 PM #1846
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09-21-2018, 01:02 PM #1847
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09-21-2018, 01:09 PM #1848
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09-21-2018, 01:24 PM #1849
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09-21-2018, 01:34 PM #1850
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-21-2018, 03:12 PM #1851
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09-21-2018, 04:34 PM #1852
August Most Improved Competition [ENTRY OPEN until start]
TGIF!! Busy but great day! Down a little more this week too!!
Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLTLast edited by KittyO1; 09-21-2018 at 06:09 PM.
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
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09-21-2018, 04:38 PM #1853
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09-21-2018, 05:46 PM #1854
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
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09-21-2018, 06:41 PM #1855
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-21-2018, 07:20 PM #1856
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09-21-2018, 07:29 PM #1857
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09-21-2018, 07:30 PM #1858
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09-21-2018, 07:34 PM #1859
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09-21-2018, 07:35 PM #1860
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09-21-2018, 08:01 PM #1861
Not one word of anger in this thread all day. Nice fellas/ ladies.
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09-21-2018, 08:07 PM #1862
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09-21-2018, 08:09 PM #1863
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09-21-2018, 08:11 PM #1864
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09-21-2018, 08:13 PM #1865
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09-21-2018, 08:15 PM #1866
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09-21-2018, 08:15 PM #1867
I was waiting on someone to comment on the cupcake! lol I thought it was funny!
Thanks BG!
Thank you Cape! Just trying to keep up with you guys!
It’s so nice!!
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
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09-21-2018, 08:18 PM #1868
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09-21-2018, 08:19 PM #1869
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09-21-2018, 08:21 PM #1870
Damn son, you making a calendar?
Someone didn't knock on wood....
Evening folks,
Just finished a fairly solid back workout:
BB Rows
Pull-ups, wide and narrow grip
DB rows
Lat pulldowns
BB Rows
10 mins of cardio
The diet is doing well, post-workout was 10oz lean beef, potatoes, broccoli. Cheat meal tmrw night, likely pizza.
This weekend has already been lost to the kids, sleepovers tonight, and tomorrow... High school football, volleyball games, and a 10 yr old birthday party.... Sigh. But, I'll still hit the gym.
Have a great weekend everyone,
C-
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09-21-2018, 08:26 PM #1871
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09-21-2018, 08:33 PM #1872
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09-21-2018, 08:42 PM #1873
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09-21-2018, 08:44 PM #1874
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09-22-2018, 05:55 AM #1875
8u Soccer at 10 am. Let’s get moving.
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09-22-2018, 06:56 AM #1876
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09-22-2018, 06:58 AM #1877
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09-22-2018, 06:59 AM #1878
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09-22-2018, 07:02 AM #1879
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09-22-2018, 07:05 AM #1880
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