August Most Improved Competition [ENTRY OPEN until start]

[Obs]

I also donate about 5k a year to charities in which 100% of the funds go to the recipients not at a 10/90 ratio.

Our local charities generate the most revenue for kids with cancer you would believe. When we collect it is handed to the families, not a hospital.

We are somewhat known for these drives.
Google the Guinness book world records most expensive pie ever sold. I believe we hold the #2 and three spot for that too.

[Couchlockd]

Couch you should be ashamed.

I bought my girls kid a bike too.

Just had to offset cost a bit.

[BG]

Ok

[BG]

So is there someone that's going to take charge with the comp?

[Obs]

So is there someone that's going to take charge with the comp?

He just did!

[Obs]

How about it bg? Cape?

[Capebuffalo]

How about it bg? Cape?

Couch is now the chairman

[Couchlockd]

Couch is now the chairman

I will do it.

Here

"Judges get your votes in by three days after dead line.

Contestants keep it clean. Also put you best foot forward


I will add it all up at end"

PHWEW! that was hard. Looks like snow off day at gym and honey bun cheat meal day

[almostgone]

are the Europeans really in boycott mode?

Hopefully, they will return. This is an international forum.

[guitarzan]

Hopefully, they will return. This is an international forum.

Absolutely, I hope they do too. It would better for me to beat 7 people instead of 4!

[guitarzan]

Didnt get as carried away eating this weekend, and today wasnt thst bad, imagine that! However, looking like I gotta fly to Oklahoma Friday for business meeting, I probably wont do well...

[KittyO1]

Dang, young lady. You never cease to amaze and impress me!

Well thanks AG!

Very nice delts!

Thank you!!

Dont matter, kitty gonna win anyway!

Well she’s got you beat.

Haha you guys crack me up!

K

I needed this bike,
Attachment 174215

Kinda pricey. Found one used for about 70% of that price.

So I started a go fund me account for my daughter's new bike.

I forget how I actually worded it, but basically struggling family needs to buy daughter new bike.

I found a pic on the net of a 8 year old girl on the ground crying next to a 12" tire Barbie bike (extremely undersized for an 8 year old

Made 350 off that

Can't find exact pic, but similar to this
Attachment 174216

Wow! Lol

Hopefully, they will return. This is an international forum.

I hope so too!

Didnt get as carried away eating this weekend, and today wasnt thst bad, imagine that! However, looking like I gotta fly to Oklahoma Friday for business meeting, I probably wont do well...

More gains?!




“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[KittyO1]

Dinner tonight...salmon sushi bowls






“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[Capebuffalo]

I will do it.

Here

"Judges get your votes in by three days after dead line.

Contestants keep it clean. Also put you best foot forward


I will add it all up at end"

PHWEW! that was hard. Looks like snow off day at gym and honey bun cheat meal day

You’re not the boss of me. You and the new guy can bite me.

[BG]

Ill do it but Im just not good with setting up the pictures. Most of the time mine are sideways.

[RaginCajun]

Just catching up to this thread

Bethdoth, I would love to party with you, sounds like fun!

Rest of you still in it, way to kill it

Not sure what’s been on but don’t see the Euro bunch? Don’t care really just noticed that they weren’t posting much on here

Carry on

[Couchlockd]

Ill do it but Im just not good with setting up the pictures. Most of the time mine are sideways.

Oh whoa whoa, I can't set up those pics like cm.

I'd have to subcontract that out to Ora or Rc.

[Capebuffalo]

Time to wake up and lift something heavy.

[Charlie67]

Time to wake up and lift something heavy.

Morning all,

While Cape was lifting something heavy, I was chugging through the neighborhood doing a little early cardio while peeping in a few windows.

Breakfast: 4 whole eggs, 1 cup egg whites and coffee.

Gym: After work I'll hit arms.

[Capebuffalo]

Morning all,

While Cape was lifting something heavy, I was chugging through the neighborhood doing a little early cardio while peeping in a few windows.

Breakfast: 4 whole eggs, 1 cup egg whites and coffee.

Gym: After work I'll hit arms.

No carbs?

[BG]

I was chugging through the neighborhood doing a little early cardio while peeping in a few windows.

Lmao........just checking out what was going on........

[Capebuffalo]

Post workout shake

[KittyO1]

Time to wake up and lift something heavy.

Finished over an hour before you posted! You better catch up!



“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[Capebuffalo]

Finished over an hour before you posted! You better catch up!



“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Always one upping me girl.

[KittyO1]

Lower body day

Giant set 1:
12 mins - as many rounds as possible
Leg press 595x8
Single leg deadlifts 45x8
Plank 30 secs
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Jump squats 8
Alt lunges 8 each leg
1 min rest
**made it 5 rounds

Superset
8 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
Felt like a MILLION sets. Didn’t count.

Wobbled my way out to me car.



“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[tarmyg]

Hopefully, they will return. This is an international forum.

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

[Couchlockd]

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

Well they were instrumental in tearing people down more than anybody, do you see that?

And since they have such thin skin they throw a tantrum and boycott the very competition that created. figures ..

[Capebuffalo]

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

You’ve always had their back that is for sure.

[Capebuffalo]

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

You ever watch Marcus CM and them rail on Obs and Couch continuously ? Ever hear them complain? No.

Don’t bring the negativity back to this thread. If you want to say something start a thread.
This thread is good natured ball busting, support and friendship.

There were o5her things being done as well.

[guitarzan]

Morning all,

While Cape was lifting something heavy, I was chugging through the neighborhood doing a little early cardio while peeping in a few windows.

Breakfast: 4 whole eggs, 1 cup egg whites and coffee.

Gym: After work I'll hit arms.

See anything?

[tarmyg]

Don’t bring the negativity back to this thread. If you want to say something start a thread.

Sure. Will do. Thanks.

[guitarzan]

You ever watch Marcus CM and them rail on Obs and Couch continuously ? Ever hear them complain? No.

Don’t bring the negativity back to this thread. If you want to say something start a thread.
This thread is good natured ball busting, support and friendship.

There were o5her things being done as well.

Exactly. I've seen obs called everything under the sun, he didnt whine about it and run to his safe place. The only reason I almost left, is cause obs and couch was banned for no reason, then we found out the truth

[Capebuffalo]

See anything?

[Capebuffalo]

Had a good back session this morning. Appears I need to get up earlier to beat Kitty to the gym tomorrow so I can have bragging rights.

[bethdoth]

This forum kinda reminds me of when I go to hunting camp (hunting, 4 wheeling, or snowmobiling) with a bunch of friends. We understand the male banter, it's good hearted, and understood by most. I always tell my friends if I don't pick on you it would indicate that I don't like you and don't accept you into the group.

[guitarzan]

Had a good back session this morning. Appears I need to get up earlier to beat Kitty to the gym tomorrow so I can have bragging rights.

I will go ahead and concede my loss on that one!

[Mooseman33]

we will replace with even better members.

Ms. Kitty, what time do you train in the mornings? Seems you are a early riser.

Im trying to adjust to workouts at 6:30am, killing me.

I have no issues waking up, hell im up at 5am daily, wide awake, its just the lifting part that early kills my old body.
Suggestions?

[KittyO1]

we will replace with even better members.

Ms. Kitty, what time do you train in the mornings? Seems you are a early riser.

Im trying to adjust to workouts at 6:30am, killing me.

I have no issues waking up, hell im up at 5am daily, wide awake, its just the lifting part that early kills my old body.
Suggestions?

I’m up at 4:20 and lift at 5am. Lift from 5-5:45...go get my youngest on the bus and then head back most days from 6:30-7 for cardio. Have to be at work by 7:20.



“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[Capebuffalo]

I’m up at 4:20 and lift at 5am. Lift from 5-5:45...go get my youngest on the bus and then head back most days from 6:30-7 for cardio. Have to be at work by 7:20.



“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

That’s a different level of devotion. Good for you.

I’m in at 7:30. Take a pre workout at 7. That helps me. Out the door by 8.

[*Admin*]

Ill do it but Im just not good with setting up the pictures. Most of the time mine are sideways.

I can help you with the pictures... no excuse now haha