August Most Improved Competition [ENTRY OPEN until start]

[Capebuffalo]

That'll be the only way you defeat me!

I could beat you with a shovel for the win.

[Capebuffalo]

Which one?...

Charger shinny head 69

[guitarzan]

You’re funny today. And it’s not just your looks today. You’re branching out.

If you gonna look the look, might as well talk the talk

[guitarzan]

I could beat you with a shovel for the win.

I'm like a sore peter, cant be beat

[guitarzan]

Leg workout started out poor, struggled to get three sets of squats. Bout to say fuck it, then a very hot Hispanic girl, friend of mine, came and got on a elliptical right in front of the leg curls and extension machines. She was wearing yoga pants and a tight tank top, boobs and ass bouncing everywhere. I did a shit ton of curls and extensions! I'm cramping now, cant hardly walk....

[Capebuffalo]

I'm like a sore peter, cant be beat

I sore Peter never kept me from beating it. True story

[guitarzan]

I sore Peter never kept me from beating it. True story

Yea, me neither. Been running test at 750, plus cialis. My wife is getting aggravated with me, saying cant you handle it every now and then. I say, I do, bout 4 or 5 times a day! She just rolls hers eyes

[Couchlockd]

Yea, me neither. Been running test at 750, plus cialis. My wife is getting aggravated with me, saying cant you handle it every now and then. I say, I do, bout 4 or 5 times a day! She just rolls hers eyes

I had sore vas deferens on my last blast. Alarmingly sore.

[guitarzan]

I had sore vas deferens on my last blast. Alarmingly sore.

Haha, had to Google that one

[guitarzan]

I've always run tren high, test low. Doing the opposite this time and its working very well

[Capebuffalo]

I've always run tren high, test low. Doing the opposite this time and its working very well

Funny you mention that. I always run tren /Test 3/1. I’m running tren/Test not 1/3. I couldn’t handle the high tren this time. First time ever. I feel good for a change.

[KittyO1]

Evening guys, just checking in.

No gym today, I'm off Wednesdays, but i did get up and do a little sudo-cardio, that's where I mostly walk but pretend it's cardio. I love being out early in the morning, especially now while it's harvest time here in the Midwest. If you guys know any farmers go give them a high five. Duck season opens in about 4 weeks, so early mornings will be my new bread and butter for the fall.

Today was my oldest daughter's 15th birthday... She gets her driver's permit tomorrow and I'm equal parts sad, and terrified. Sad because she's growing up so fast, terrified because she drives like her mother. We went to the kids favorite Mexican restaurant.... Resisting free tortilla chips is hard enough, but when you order the queso dipping sauce... What's a man to do?

Diet update: Comí demasiado.

Gym tomorrow is chest, back on Friday.... Back day is my favorite. Unlike Cape, I have to do more than lay on *couch to get my back in shape.

Sleep well everyone,
C-

PS: For any nerds in the audience, Neil deGrasse Tyson's new book "astrophysics for people in a hurry" is actually a fun read. No science required.

Happy birthday to your daughter!! That was one of the scariest experiences for me so far too! Also, letting her drive on her own! My oldest will graduate this year! So not ready!!

Feels like my legs are going backwards.

Attachment 174252

All you have to do is put one foot in front of the other...then keep repeating. That will take you forward. (couldn’t resist that one sorry! Lol)

Attachment 174253
Got my gym bag and a rotisserie chicken, gtg!

Yumm

You guys been good while I was away?

So good to see you back!!!

[KittyO1]

Not sure how it’s working but I went up on most of my lifts today. Funny how the body responds even in a deficit.

Upper body day #2

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
Hammer Strength iso Rows 100x8 (Wt per side)
Decline sit ups 12
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x6
Wide pulldowns 120x10
Cable crunches 85x12
1 min rest
- made it 5 rounds

Giant set 3 8 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 4 rounds

25 mins cardio

[Capebuffalo]

@Kitty
All you have to do is put one foot in front of the other...then keep repeating. That will take you forward. (couldn’t resist that one sorry! Lol)

I see what you did there. You got me. I honesty didn’t see that when I wrote it.

[Couchlockd]

Haha, had to Google that one

LMAO.

I went to doctor and said " i dunno, but the wires that connect my testicles hurt bad and ached for almost 4 days"

He gave me such a weird look and said the what? The wires?

Yeah the vein or what ever it is that connects my testicles.

Let me see, oh. He laughed his ass off. Those are vas deferens.

So that's how I knew what they were

He said stop having sex and or stop masturbating for a few days.

[Capebuffalo]

LMAO.

I went to doctor and said " i dunno, but the wires that connect my testicles hurt bad and ached for almost 4 days"

He gave me such a weird look and said the what? The wires?

Yeah the vein or what ever it is that connects my testicles.

Let me see, oh. He laughed his ass off. Those are vas deferens.

So that's how I knew what they were

He said stop having sex and or stop masturbating for a few days.

Get a second opinion. That dr sucks.

[guitarzan]

LMAO.

I went to doctor and said " i dunno, but the wires that connect my testicles hurt bad and ached for almost 4 days"

He gave me such a weird look and said the what? The wires?

Yeah the vein or what ever it is that connects my testicles.

Let me see, oh. He laughed his ass off. Those are vas deferens.

So that's how I knew what they were

He said stop having sex and or stop masturbating for a few days.

Damn, that's terrible advise!

[guitarzan]

Funny you mention that. I always run tren/Test 3/1. I’m running tren/Test not 1/3. I couldn’t handle the high tren this time. First time ever. I feel good for a change.

Yep, seems to be working much better for me. Even though I could "handle" the sides from higher doses of tren , i think they were counterproductive. I'm sleeping like a baby this go around, which means better growth! Not to mention less stomach issues.

I'm currently running 1cc each, 3 times a week
Tren ace 100
Mast e 200
Test c 250
Hopefully my winny will be here next week, gonna run it till end of comp

[Capebuffalo]

The sleep is a game changer

Approx 33mg tren A / 100 mg cyp e
Again approx 231/700 a week

Like I said earlier I actually feel good.

[Couchlockd]

The sleep is a game changer

Approx 33mg tren A / 100 mg cyp e
Again approx 231/700 a week

Like I said earlier I actually feel good.

Your pinning cyp daily?

I've been doing the same with enan.

[Capebuffalo]

Your pinning cyp daily?

I've been doing the same with enan.

Yes. Keeps my levels steady steady.

And I’m using slin pins so it’s not an issue.

[BG]

Next time wear a cap. The glare from the bald spot on your head is hurting my eyes. LOL


Sent from my iPhone using Tapatalk

BRUTAL!!

Thats they bway I first saw how bald I was going, someone in the gym filmed me deading from behind........I never went to the after that without a hat on. It really F'd me up.

[guitarzan]

Yes. Keeps my levels steady steady.

And I’m using slin pins so it’s not an issue.

Plus it dont hurt like prop!

[Obs]

Aww man you guys got me worrying so bad I have taken drastic measures and got som dht blockers from a buddy.

[guitarzan]

The sleep is a game changer

Approx 33mg tren A / 100 mg cyp e
Again approx 231/700 a week

Like I said earlier I actually feel good.

Yep, same here. We close to the same amounts

[BG]

Yep, seems to be working much better for me. Even though I could "handle" the sides from higher doses of tren, i think they were counterproductive. I'm sleeping like a baby this go around, which means better growth!

The sleep is a game changer

100% agreed. My body/mind bounced back after abusing the pre-workout and stims and it all was from a lack of sleep. I look back now and cant believe how bad I was running my body down.

[Couchlockd]

Yes. Keeps my levels steady steady.

And I’m using slin pins so it’s not an issue.

Hell yeah I'm doing 35mg enan daily for trt with 1ml leur slip barrels and 1" 27g tips

[Capebuffalo]

100% agreed. My body/mind bounced back after abusing the pre-workout and stims and it all was from a lack of sleep. I look back now and cant believe how bad I was running my body down.

Sleep apnea and tren had me so run down for so long. I forgot what normal felt like. Still do to a degree.

[Capebuffalo]

Look out. There’s a new Sheriff in town. Straighten up y’all.

[Couchlockd]

Look out. There’s a new Sheriff in town. Straighten up y’all.

Congrats

[Capebuffalo]

Congrats

Appreciate it Couch.

[Obs]

Indeed sir congratulations!

[Capebuffalo]

Indeed sir congratulations!

Thx Obs. I appreciate it.

[Charlie67]

Look out. There’s a new Sheriff in town. Straighten up y’all.

Oh shit, the inmates are running the asylum now, lol.

Congrats Cape.

[Capebuffalo]

Oh shit, the inmates are running the asylum now, lol.

Congrats Cape.

Yes they are. Lol
Thx Charlie.

[Obs]

I know Im not in the comp but I am postin a pic anyway.

I am proud of this one because I only activated my front delt, tris, and chest.

This was such a pump I got my very first stretch mark at possibly the lowest bf% I have ever been.
Right up my armpit onto my delt. Not a big deal for most, but I have naturally loose stretchy skin and have never been fat.

Attachment 174257

[Couchlockd]

I know Im not in the comp but I am postin a pic anyway.

I am proud of this one because I only activated my front delt, tris, and chest.

This was such a pump I got my very first stretch mark at possibly the lowest bf% I have ever been.
Right up my armpit onto my delt. Not a big deal for most, but I have naturally loose stretchy skin and have never been fat.

Attachment 174257

Cool shirt and nice bicep. Damn front delts are fuggin huge

[Obs]

Cool shirt and nice bicep. Damn front delts are fuggin huge

Thank you buddy

[Capebuffalo]

I know Im not in the comp but I am postin a pic anyway.

I am proud of this one because I only activated my front delt, tris, and chest.

This was such a pump I got my very first stretch mark at possibly the lowest bf% I have ever been.
Right up my armpit onto my delt. Not a big deal for most, but I have naturally loose stretchy skin and have never been fat.

Attachment 174257

Holy hell Obs. You look great. That’s past beast mode.
Well that did it. I won’t be posting any more pics for a while.
Damn son.

Edit. You need to hit that rear delt harder.

[Obs]

Holy hell Obs. You look great. That’s past beast mode.
Well that did it. I won’t be posting any more pics for a while.
Damn son.

Edit. You need to hit that rear delt harder.

Lol I didnt activate it silly goose thats why I like the picture thx btw