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  1. Blackened Chicken (0 replies)
  2. Braised Balsamic Chicken (0 replies)
  3. Cheese and Spinach Stuffed Chicken Breasts (0 replies)
  4. Chicken Breasts Pierre (0 replies)
  5. Chicken Breasts with Balsamic Vinegar and Garlic (0 replies)
  6. Chicken Breasts With Herb Basting Sauce (2 replies)
  7. Chicken Creole (0 replies)
  8. Chicken Dijon (0 replies)
  9. Chicken Honey Nut Stir Fry (0 replies)
  10. Chicken Pepper Steak (0 replies)
  11. Chicken Piccata (0 replies)
  12. Chicken Pollo Fajitas (0 replies)
  13. Chicken Scampi (0 replies)
  14. Feta Chicken (1 replies)
  15. Greek Chicken (0 replies)
  16. Grilled Asian Chicken (0 replies)
  17. Grilled Chicken with Herbs (0 replies)
  18. Gumbo Style Chicken Creole (0 replies)
  19. Honey Chicken Kabobs (0 replies)
  20. Jerk Chicken (0 replies)
  21. Kung Pao Chicken (0 replies)
  22. Lime Chicken Picante (0 replies)
  23. Mexican Chicken Kiev (0 replies)
  24. Mushroom and Tomato Chicken (0 replies)
  25. Onion Baked Chicken (0 replies)
  26. Oregano Chicken (0 replies)
  27. Ranch Crispy Chicken (0 replies)
  28. Southwest Chicken (0 replies)
  29. Spicy Garlic Lime Chicken (1 replies)
  30. Tangy Chicken Fajitas (0 replies)
  31. Thai Peanut Chicken (0 replies)
  32. Whiskey Chicken (0 replies)
  33. Roasted Potatoes (1 replies)
  34. Potatoe Quiche - Another one for Excess (2 replies)
  35. Broiled Potatoe Skins (0 replies)
  36. Here is one for you Excess- Black Bean dip (6 replies)
  37. Garlic Chicken (0 replies)
  38. One of my favorties (2 replies)
  39. Just found this one Excess. Take a look (1 replies)
  40. Asain Coleslaw (0 replies)
  41. Salsa Chicken (1 replies)
  42. Hey Tobey, got any salsa recipes? (4 replies)
  43. Pizza pockets stuffed with Canadian bacon (4 replies)
  44. Stuffed Crab in Mushroom caps (0 replies)
  45. Bean Soup (0 replies)
  46. Cheddar Biscuits (0 replies)
  47. So ya like broccoli do ya? (0 replies)
  48. Chicken Soup Asian Style (0 replies)
  49. Eata Fajita Salad (0 replies)
  50. Cod (0 replies)
  51. tuna with pineapple (2 replies)
  52. 3 Carb BBQ Sauce (0 replies)
  53. anyone using the Vita-Mix? (0 replies)
  54. Peanut Butter Yams (0 replies)
  55. Protein Shake Recipes (8 replies)
  56. Protein Pancakes (4 replies)
  57. Recipe with bluberries? (0 replies)
  58. Scrambled Eggs (2 replies)
  59. college punk (13 replies)
  60. Chocolate Pancakes! Sick of Eggs and Oats? Try these (2 replies)
  61. Blueberry Cheesecake!!! (45 replies)
  62. Need tuna patties recipe from Muscle Media (0 replies)
  63. Looking through these Recipes.. Cant Find one.. (1 replies)
  64. Awesome Eggs NO FAT! (7 replies)
  65. Chocolate Lovers Breakfast (3 replies)
  66. My favorite way to eat tuna (8 replies)
  67. Tuna Melts...mmmmmm (0 replies)
  68. Protein quesadillas (2 replies)
  69. Make your own protein bars (0 replies)
  70. Protein pudding (4 replies)
  71. Mashed Potatoes w/protein (9 replies)
  72. Mrs.Dash.. exactly what does this do? (7 replies)
  73. My Favorite Post-workout Drink(s) (18 replies)
  74. High Heat Steak (10 replies)
  75. Oatmeal Recipes? (7 replies)
  76. "whole food" shake (0 replies)
  77. Tilapia for Keto or CKD (takes 30 min including prep time) (1 replies)
  78. Salmon...awesome and simple (7 replies)
  79. protein and oatmeal (0 replies)
  80. I need a really good buld recipe! (1 replies)
  81. sauteed spinach leafs-good for cutting? and how to cook? (3 replies)
  82. Legal script (1 replies)
  83. Original Recipe -- ground turkey in egg whites /w spice (2 replies)
  84. egg whites....help please! (5 replies)
  85. Tankass' Buffalo Chicken Salad (Almost 0 Carb) (8 replies)
  86. Super Upper Yum Yum Shake (0 replies)
  87. The only way i can eat tuna (recipe) (3 replies)
  88. Pre workout energy/simp-carb shake (0 replies)
  89. Easy Ass Ginger Chicken !!! (0 replies)
  90. Jalapeno Parmesan Chicken (0 replies)
  91. No potatoe hashbrowns (2 replies)
  92. Power MeatLoaf (3 replies)
  93. Very Low Carb Taco Salad !!! (7 replies)
  94. Awesome taste like FRIED CHICKEN !!! (23 replies)
  95. Low Carb Buffalo Wings (0 replies)
  96. For my no-low carb Bros... (0 replies)
  97. need help with breakfast (2 replies)
  98. Talipia (better taste than tuna) (3 replies)
  99. Mexican rice (2 replies)
  100. Light parm chicken (7 replies)
  101. totally guilt free Popsicles!!! (5 replies)
  102. New Breakfast meal!!! (15 replies)
  103. YUMMY protein muffins! (7 replies)
  104. Tuna egg salad (1 replies)
  105. spicy chicken recipe (7 replies)
  106. Yet a little more triva for my brothers and sisters here at AR (26 replies)
  107. how do you mix in protein powder into your food (6 replies)
  108. Quick easy nacho-like snack (1 replies)
  109. Mesquite Chicken With Salsa for Tobey (3 replies)
  110. Abracadaiquiri Pie (2 replies)
  111. Important- History lesson # 2 from IC (9 replies)
  112. Here's another one Poorman- Tropical Dressing for fruit salad (2 replies)
  113. Fruit Dip - Posted for Poorman (0 replies)
  114. chicken recipe? (5 replies)
  115. Low carb recipes please? (5 replies)
  116. amazing oatmeal recipe (6 replies)
  117. Pasta with Chicken Cacciatore Sauce (4 replies)
  118. good smoothy (4 replies)
  119. Chicken Black Bean and Avocado Salad (2 replies)
  120. Baked Dijon Chicken (1 replies)
  121. Tobey to the rescue...agaIN? (6 replies)
  122. oatmeal&egg idea (8 replies)
  123. Oatmeal Crusted Chicken Tenders (12 replies)
  124. Cookies (1 replies)
  125. Looking for a good Protein/MRP Pudding Recipe (8 replies)
  126. Blue Cheese Dressing (2 replies)
  127. Soy sauce hard boiled eggs. (6 replies)
  128. Yams!! (0 replies)
  129. spaghetti sauce/meat/quick (1 replies)
  130. Seared Tuna with Soy Wasabi Glaze (low carbs) (1 replies)
  131. awesome spagetti (2 replies)
  132. easy, good tasting protein smoothie (0 replies)
  133. How to cook low salt chicken??? (6 replies)
  134. Here is one for the pizzalovers out there (1 replies)
  135. Here's a good one chicken Soup Asain Stlye (0 replies)
  136. Low calorie smoothie treat (2 replies)
  137. Do you put anything on brown rice??? (5 replies)
  138. Protien Shake worth trying - (5 replies)
  139. Pork chops on the forman grill.. any suggestions? (2 replies)
  140. I discovered a delicious way to prepare oatmeal (4 replies)
  141. Higher Protein Bread (3 replies)
  142. Tasty Tuna with Veggies (1 replies)
  143. New twist to Ham & Eggs for breakfast (1 replies)
  144. Snack if you want to be fat. (6 replies)
  145. Tuna Recipe (5 replies)
  146. low carbs protein bars... (4 replies)
  147. Anyone know recipe for natural peanut butter? or almond butter which is better? (4 replies)
  148. this forum is ridiculously awesome (3 replies)
  149. Hey tobey can you help me with these protein bars...how can i make other flavors? (3 replies)
  150. Keto krisp cerial fried chicken or pork cutlets my own recipe(hows this tobey) (5 replies)
  151. What do you guys think???????????? (3 replies)
  152. help i need SUPER high carb meals (0 replies)
  153. Recipes with ground chicken (13 replies)
  154. Oriental Steamed Veggies (1 replies)
  155. How too cook Kale (1 replies)
  156. Kicked up Oatmeal. (2 replies)
  157. quick easy protein packed treat. (5 replies)
  158. Tobey ! MRP reciepe's ? (16 replies)
  159. Orange Roughy (10 replies)
  160. Chicken Foil Pockets (6 replies)
  161. Here's one for Justme (4 replies)
  162. a yummy breakfast (7 replies)
  163. Protein masters shakes ANy requests? (32 replies)
  164. grilled vegies (1 replies)
  165. Chicken Marinade for A Nice (4 replies)
  166. crazy meals that taste good! (2 replies)
  167. Omg, Help I Need The Sauce! (3 replies)
  168. Potato, Artichoke and Leek Soup (2 replies)
  169. rice caserol (3 replies)
  170. Tobey.... (1 replies)
  171. Grilled Portabella Mushrooms (3 replies)
  172. Tobey- Scallop dish- something different (3 replies)
  173. Cottage Cheese (2 replies)
  174. ULTRAbreakfast (9 replies)
  175. chicken quesedea (7 replies)
  176. steamer (5 replies)
  177. Eggs, eggs, eggs (5 replies)
  178. Where did the term Bakers Dozen Come From? (7 replies)
  179. "Pizza Heaven" Posted for Super 88 (0 replies)
  180. Here's anopther one for Super 88 "Bye-Bye Burgie" (1 replies)
  181. Monterey Jack and Black Bean Salsa for Super 88 (1 replies)
  182. Wheres the potein bar recipes (5 replies)
  183. Armadillo posted by PtbyJason (2 replies)
  184. GOOD-TASTING Low-Carb Recipe's.. ? (3 replies)
  185. Crock Pot Potato Soup (1 replies)
  186. Light and Crispy Catfish (1 replies)
  187. Spicy Crispy Chicken (4 replies)
  188. Easy Chicken Casserole (1 replies)
  189. Lovely Lemon Cheesecake (1 replies)
  190. Chicken In Thai Curry Sauce (2 replies)
  191. Tuna Burgers (6 replies)
  192. Muffins (2 replies)
  193. Vegetarian Tortillas (0 replies)
  194. The Souper Bowl (0 replies)
  195. The Rice Squad (0 replies)
  196. The Dressing Room Reciepe #3 (0 replies)
  197. The Dressing Room Reciepe #2 (0 replies)
  198. The Dressing Room Reciepe #1 (0 replies)
  199. Strip T's (0 replies)
  200. Put up your Cukes (0 replies)
  201. Pocket Science (0 replies)
  202. Crab-Stuffed Mushroom caps (1 replies)
  203. Nat's King Coleslaw (0 replies)
  204. Name that Tuna Salad (0 replies)
  205. Thai Spring Rolls (2 replies)
  206. Homemade Cheddar Biscuits (0 replies)
  207. Greek is the Word (0 replies)
  208. Eata Fatjita Salad (8 replies)
  209. Fruit Dip (0 replies)
  210. Cod up in the Moment (0 replies)
  211. Chicken Soup Asian Stlye (2 replies)
  212. Mountain High Broccoli (0 replies)
  213. Bean Soup (0 replies)
  214. Yogurt, Mint And Lime Marinade (1 replies)
  215. Vodka recipe for Pete! ;) (8 replies)
  216. Crunchy Thai Salad (5 replies)
  217. Egg White Pancake (2 replies)
  218. Tuna Burger Recipe (1 replies)
  219. beef jerky (1 replies)
  220. Low carb Pizza (3 replies)
  221. Low carb chocolate chip cookies (1 replies)
  222. This one's for you Tigress. (4 replies)
  223. White Chili (1 replies)
  224. Shrimp Kabobs (1 replies)
  225. Wild Goose with Currant Sauce (0 replies)
  226. Marinated Grilled Fillet of Salmon (0 replies)
  227. Beer Battered Bass (12 replies)
  228. chicken breast (1 replies)
  229. Check It Out!!!! (9 replies)
  230. Tuna patties (11 replies)
  231. bad, bad, BAD! (1 replies)
  232. Protein Pancakes (13 replies)
  233. Oatmeal And Cereal Ideas? (3 replies)
  234. Tuna and Pasta - But great tasting! (6 replies)
  235. Happily Ever Apple Pork Chops (4 replies)
  236. Stew Good to be True (1 replies)
  237. The Wicked Sandich of the West (1 replies)
  238. On Golden Prawns (0 replies)
  239. Forrest Gumbo (0 replies)
  240. Kick A$$ shredded chicken tacos (12 replies)
  241. Quick and easy Kicked up Tuna (2 replies)
  242. Salmon and Dillilah- For Big Al (2 replies)
  243. Salmon Davis Jr - For Big Al (2 replies)
  244. French toast (5 replies)
  245. Tobey....you da man!!! (2 replies)
  246. Oven Fried Chicken (1 replies)
  247. Iwan2bsolid2- Snacks for late night bingeing (4 replies)
  248. Spicy tuna salad (8 replies)
  249. Shrimply Irresistible (7 replies)
  250. Bye-Bye Burger (1 replies)
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