nOva's cutting log

[Myka]

pickles

[1buffsob]

Damnit Nova, be a man. You promised you wouldn't let me down. Just have a glass of water and think about how much this is going to pay off. Every second you're hungy, is another second your body is burning fat.

1buffsob

[novastepp]

so i made it... wasn't easy but now i'm downing my last meal and gettin ready to hit the sack...


I'M 21!

[1buffsob]

Happy birthday brother!

1buffsob

[novastepp]

Happy birthday brother!

1buffsob

thanks man. from the help of you, Myka, and a few other guys on here i think this year could be the best looking of my life


now for some ownage.......................

[novastepp]

an hour at the track........lovin it.

[novastepp]

i am working chest tonight but my workout sucks ass. i hope i can talk with you guys later about a good way to switch it up. i'll holla, Time To Eat!

[novastepp]

i bet i put together about 4-5 hours of cardio today. am on empty for an hour. threw a football w/ my cousin for about an hour. then i just played pickup Bball for about 3 hours. i am EXHAUSTED. but hey i didn't cheat on teh diet except for that 1 piece of pie. but damn it was good!

[novastepp]

can see more definition in my legs. sorry about the pics guys, i will have them on wednesday for sure. my camera girl had a tennis match today and i couldnt stay in town long enough to have her snap a few. no lightheadedness today despite all of the heart work beiung performed. i could go work out now, but in my exhausted state i don't think it would help much. i'll just do it tomorrow after work. for all the hardwork i put in on my 21st.

[1buffsob]

Great job Nova. Hope the pie was great, cuz that's all you get for the next couple of weeks.

1buffsob

[novastepp]

Great job Nova. Hope the pie was great, cuz that's all you get for the next couple of weeks.

1buffsob

thanks for reminding me . i actually think i did too much cardio today should i add a scoop of whey w/ my last meal ya think?

[1buffsob]

Adding a little protein will be fine. But I'd go with something different than whey in my last meal. I hate putting such a fast absorbing protein in my last meal. 1/2 cup of cottage cheese would be better.

1buffsob

BTW, can't wait to see the pics.
Yeah, that sounded gay...................... hmmmm.................. funny how that doesn't bother me.

[novastepp]

haha. ok i do have some left over cottage cheese i was going to let one of my roommates have. i will have a few spoonfuls before bed then. later...my love?

[novastepp]

bringing the cooler to work today. all my college co-workers are going to be like "stepp you fag" and i'm going to demonstrate my favorite militant fighting style

" i don't care what you think pansy, i can kick your ass any day of the week, plus i am WAY cooler than you" hahaha but seriously, i am...

[novastepp]

didn't get to train today because work went way over. but i made about 125.00 today so that helps a lot. did my am cardio and nailed teh diet. looks like i'm just going to take my pics this weekend cause i have to work all week instead of just today as previous thought. anyway. everything is going well. but oh boy do i crave sweets when i am hungry... gotta stay strong!

[1buffsob]

Stick with it buddy. You'll forget all those times when you were hungry a month from now, when you're starring at 6.5%bf in the mirror.

1buffsob

[novastepp]

Stick with it buddy. You'll forget all those times when you were hungry a month from now, when you're starring at 6.5%bf in the mirror.

1buffsob

i like the way you think my man. hunger isn't as much of an issue as it may seem. but still i know that when u are hungry that your body is burnin the ol' fat. so the diet is obviously working. i wish i could rid myself of some of this fat by my chest first, instead of my legs and abs. but i honor my blessings seeing as many guys have trouble getting it off their abs. in any case, i'm sticking to it...

[novastepp]

another day of dealing with freshman. got my lunch packed up, my boots tied tight, i hope i don't get in a fight...

i look mean as hell in the mirror when i wake up

[1buffsob]

Haha. So full of yourself! "mean as hell".

1buffsob

[novastepp]

You Know It...

[solid snake]

hi novastepp

just wanted to say happy birthday and all the best with the cutting log

take care bro.

[novastepp]

thanks brosef. i have been lookin at your log too. havent posted yet, but believe me i'm following.

[WEBB]

looking good dude, keep at it you will own this bizzo in no time...and your pics are tight, cant wait to see some updates...

WEBB

[novastepp]

Webb, why you complimenting me? you think pity helps? j/k thanks a lot man. means a lot coming from you. pics will be up soon!

[Myka]

It would mean more coming from me..sense I am his trainer..but whatever..rofl

[novastepp]

thanks Myka!

[novastepp]

so i took pics last night and they look good. when they are emailed to me i will post them up. the lighting sucks and i need a tan. but i am seeing new found definition. this is the leanest i've been since i've been serious about BBing. for being into it for not even a year i have made great progress in my eyes. thanks to all here at AR for the knowledge and inspiration to help me work harder than i ever have before. the pics will most likely be up later tonight.

nOva

[novastepp]

first 5 pics..
Tuesday May 9th.

[novastepp]

next few...

[novastepp]

so the pics after one week show a little difference. i lost 4 pounds that first week and no strength! which is a huge plus. thanks to all teh guy who helped push me through that first week. and i hope you all have my back in the weeks to come. i have lost a tad bit of size in my biceps seeing as that is the only thing i have measured. little loss is about 1/8th of an inch but not quite. but i suppose cutting without anaboilics will do that.

i need some ownage

[1buffsob]

Icredible bro. You're doing awesome

I can tell a big difference, even with the crappy lighting.

1buffsob

[novastepp]

Icredible bro. You're doing awesome

I can tell a big difference, even with the crappy lighting.

1buffsob

thanks man...and thanks for all your support too. i like the pics. mainly the fullfrontal one. it is my best pic to date i do believe.

[stunt954]

Ive been following your thread for a bit and haven't posted ... until now (obviously) ... happy belated birthday bud and keep that shit up !!! I'm cutting right now as well and reading up on your log keeps me motivated... Shout out to BUFFSOB as well for all his help... Stay ripped !!!

[novastepp]

thanks for the kind words man. i didn't think anyone read my piddily log i will post more updates then on meals. energy levels, and the like. good luck to you too my man. lookin good in the avy too how far along are you on the cut?

[Katelette81]

Looking good Nova... definitely keep it up. I hope to have the same discipline coming soon

[novastepp]

you'll be fine girl. just keep the hard work going, because even if it is gradual... it will all pay off. plus we all work hard at whatever we work hard at, just to see a desirable end product.

"bricks or shit"

[novastepp]

FYI everyone...Giants11 is the man!

[novastepp]

50 minutes of fast walking / slow jog outside this morning. it's raining and i'm really cool

[CENADICT]

I have been following your log since the begining bro and u r definately making huge improvements. Keep up the good work

[novastepp]

I have been following your log since the begining bro and u r definately making huge improvements. Keep up the good work

thanks buddy.