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12-07-2011, 07:08 PM #281
In my gyn each machine has its own tv lol, i dont use it, i concentrate on getting the most out of my training!
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12-07-2011, 08:17 PM #282
Me showing up for cardio is the most my training can expect to get out of me at 6am!
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12-07-2011, 08:24 PM #283Originally Posted by tbody66
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12-08-2011, 07:58 AM #284
Good leg workout today, was a bit sleepy throughout, had a great calve workout, shout out to my man TBODY for the advice on that!! Got to do 35 mins on bike at level 7 @ 105 strides/min. Not a bad day!!
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12-08-2011, 08:35 AM #285
I'm glad to hear it. Keep it up and show those wheels in the next photo shoot!
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12-08-2011, 12:12 PM #286
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12-08-2011, 02:06 PM #287Originally Posted by gbrice75
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12-08-2011, 03:38 PM #288
Thanks bro! I intend to absolutely murder these next 6 months! 195-200lbs or bust! I won't disappoint you!
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12-08-2011, 03:44 PM #289Originally Posted by gbrice75
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12-09-2011, 07:53 AM #290
Okaaay so i did 1:30 of HITT cardio except for treadmill, 20/30/30/10 20 on treadmill at 15 incline @ 3.5 mph, 30 on bike 5 resistance for 2 mins 10 resistance for 1 minute, stair master level 1 for 2 minutes level 10 for 1 minute, close to the end i stepped it up to level 12, back to bike for 10 minutes at level 5.
I was a bit sleepy until i got on the stair master, cant wait for tonight!! I have definitely come to the conclusion that if i start the week off without properly sleeping like my 8 hrs the rest of the week is really bad for me. So i will make sure it doesn't happen again!!!
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12-09-2011, 02:57 PM #291
good work pap.. whatever came of the fasted cardio bcaa nausea deal??
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12-09-2011, 05:09 PM #292Originally Posted by --->>405<<---
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12-09-2011, 06:25 PM #293
so what r u doing? fasted cardio with nuttin in stomach?? no caffeine green tea or bcaa??
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12-09-2011, 07:52 PM #294
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12-10-2011, 02:52 AM #295
Mate, the no xplode is your choice, depending how much you are having depends how many cals you take in. Then you are definitely not fasted. Personally I would save it for your lifting sessions and just stick to caffeine and green tea. If you are that concerned about the whole burning muscle thing then add 1g Vit C to the caffeine/green tea.
But, as the rest of your diet should be pretty bang on, I wouldn't worry so much about finding an alternative for BCAA's.
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12-10-2011, 08:38 AM #296
Awesome on the 1.5 hr of cardio!
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12-10-2011, 10:30 AM #297Originally Posted by SteM
Jumping subjects i am gettin to the gym right now after getting a hair cut and looking pretty hahaha do some fasted, all i have inside is 400mg caffeine/1200mg green tea since 9am i woke up. Happy Saturday gents!!
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12-10-2011, 12:32 PM #298
Every saturday we have a community breakfast with about a dozen family and friends from church at our local coffee shop, so I went crazy and ate a piece of whole grain dark toast with my six eggs over easy. Then I went to the gym, only open til noon on saturdays here, and had a 15 minute arm only superset-stravaganza! My arms are all swole up! Then 12 minutes in the tanning bed, bought a 12 pack of Dr. Pepper Ten and enjoying some post, numerical climbage!
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12-10-2011, 01:42 PM #299
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12-10-2011, 01:45 PM #300
Well fasted cardio went fantastic, had a little inspiration while at the gym lol. Got a total of 1:30 done!!
20/30/30/10, Started with 20 mins treadmill at 15 incline/3.5 mph, 30 mins bike at 5 resistance for 2 mins and 10 resistance for the 1 minute, 30 mins stair master at level 1 for 2 mins and level 10 for 1 minute, back to bike for 10 minutes at resistance 5 for 10 minutes to finish up a little slower and kind of cool down.
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12-10-2011, 03:00 PM #301
You are nailing this! Keep it up!
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12-10-2011, 05:19 PM #302Originally Posted by tbody66
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12-10-2011, 09:33 PM #303Associate Member
- Join Date
- Feb 2007
- Posts
- 178
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12-11-2011, 03:28 PM #304
Well i got some cardio in today as well. 1:30 hrs 30/30/30 starting with treadmill than bike than stair master than protein shake and than home lol.
I think i might have found the culprit of me feeling sick on empty stomach, today i forgot to take the green tea/caffeine early when i woke up so i drank it as i was heading out and i felt sick. I guess my body needs about a good hr before i hit the fasted cardio.
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12-12-2011, 04:06 AM #305
Well weight in was @ 210.6 lbs i tell you i am really haaaaaappy Using clothes i could no longer fit inside, face a lot thinner, etc
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12-12-2011, 06:35 AM #306
Excellent work pap! keep it coming my man
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12-12-2011, 01:31 PM #307Originally Posted by --->>405<<---
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12-13-2011, 03:57 AM #308
When is is going to stop raining here?? Damn
On my way to the gym on a 4 hr sleep, so we'll how the performance goes, get my stitches out tomorrow so thats good news, i am going to hit those weights on Monday like never before!!!
By the way the results of the biopsy cMe out negative, good news as well.
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12-13-2011, 05:41 AM #309
All in all then Pap, a pretty damn good week!!!!!!!!!!!!!!!!!!!!!
And I bet your rain is much warmer than the rain here!!
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12-13-2011, 08:08 AM #310
Glad to hear the results were negative.
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12-13-2011, 08:24 AM #311Originally Posted by SteM
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12-13-2011, 08:25 AM #312Originally Posted by tbody66
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12-13-2011, 08:26 AM #313
Well all in all i had a pretty good workout, was a little slippy but not as bad as i thought i would be.
30/30/30 started with treadmill, jumped to bike and then stair master. Did a fee sets of side abs and that was it for morning w/o
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12-14-2011, 10:03 AM #314
going and sticking with it will produce the desired results, keep at it and you'll get where you are wanting to!
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12-15-2011, 12:26 PM #315
Well to begin i missed yesterday completely on purpose, payed off though. Tuesday night had to put in some OT and ended up going to bed at 0100, had to be at the derm office for removal of stitches at 0830, in the afternoon i decided to just go straight home do meal 7 and go to bed and skip meal 8 since i was completely drained.
Well today i definitely felt fantastic after going to bed at 20:00, really good leg workout, TBODY baby those calves are killing me but it feels great!! Did 30 mins on bike at level 5.
Going in a bit to get my hour HIIT.
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12-15-2011, 01:15 PM #316
pap glad to hear about ur biopsy results mondays gonna be a good day for u!!
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12-15-2011, 03:34 PM #317Originally Posted by --->>405<<---
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12-16-2011, 06:30 AM #318
Good workout today!! 20/2010 treadmill/bike/ellyptical.
Did a weight in and was at 209.7
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12-16-2011, 07:15 AM #319
good work pap.. where did u start weight wise again? how long has it been?
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12-16-2011, 08:54 AM #320Originally Posted by --->>405<<---
In here at 226 in October when I did the bodpod.
So all in all 6 months 40 lbs
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