energizer bunny diet progress log (come on 6 pack)

**Back In Black** · 01-19-2013, 11:50 AM

God, I hoe it wasn't anything too embarrassing DVD wise?!

Weigh in day tomorrow?

**energizer bunny** · 01-19-2013, 12:20 PM

Originally Posted by SteM

God, I hoe it wasn't anything too embarrassing DVD wise?!

Weigh in day tomorrow?

haha, nah mate it was actually pretty decent for a workout DVD, jilian michaels 30 day shred.........

yep weigh in tomorow a.m......ill be happy with a 1 lb, def should be down stuck to the plan bang on..

**energizer bunny** · 01-20-2013, 10:10 AM

Day 14

awake at 0830

Training- REST

Diet- Macros-Cals 1713- Pro 208- Carbs 121- Fat 41

Today was weigh day-12.13 stone, 181lbs, 82.1kg...........ive droped 2 lbs since last sunday, thats more like it!......if i can keep this pace ill be a happy chap!

Cheers!

**energizer bunny** · 01-21-2013, 12:49 PM

Day 15

awake at 0345

Training- Lower body power day, squats,deadlifts,seat calf raises.............no cardio

Diet- Macros-Cals 1856- Pro 243- Carbs 127- Fat 40

im looking into signing up for the para 10 and a tough mudder (endurance/obstacle races) later in the year.

also i have a cheat day pencilled in for 1st feb (girlfriends bday) and a weekend in March (short holiday)........should be fun to see how they make me feel....this is the longest ive went without eating junk, so by Feb 1st thatl be 24 days on the plan..

Cheers!

**Back In Black** · 01-21-2013, 12:51 PM

Plan is good!

Fat loss is perfect

Keep rocking!!!!

**energizer bunny** · 01-21-2013, 01:06 PM

Originally Posted by SteM

Plan is good!

Fat loss is perfect

Keep rocking!!!!

cheers mate............quick question, when i stall on my weight/fat loss, what little tweaks would i be looking to make?.......cut cals? up cardio? change routine? change ratios? dif type of diet plan i.e carb cycle,IF etc........what would i look at first?

**Back In Black** · 01-21-2013, 02:01 PM

Possibly any of those. Although your cals are pretty low as it is so we may not look at reducing those. Anyway, I'm hoping that is some time away, if we've got it somewhere close to correct now!

**energizer bunny** · 01-21-2013, 02:25 PM

Originally Posted by SteM

Possibly any of those. Although your cals are pretty low as it is so we may not look at reducing those. Anyway, I'm hoping that is some time away, if we've got it somewhere close to correct now!

thats good news mate!

**Back In Black** · 01-21-2013, 02:41 PM

Mate, did you ever get your bloods done?

**energizer bunny** · 01-21-2013, 02:49 PM

Originally Posted by SteM

Mate, did you ever get your bloods done?

not yet mate, the price i got quoted was massive over £800!!.............i dont exactly know what to ask for mate......im changing docs in the next week or so, so i might get some luck there.

**Back In Black** · 01-21-2013, 02:51 PM

Did you see if that needle exchange would do it. If so, it's prob free! They will probably know what to test for you.

**energizer bunny** · 01-21-2013, 03:09 PM

i googled the address, it came up with a health social type building, could not find info on blood tests..........cheers for reminding me, im googleing again as we speak

**Back In Black** · 01-21-2013, 03:13 PM

Originally Posted by energizer bunny

i googled the address, it came up with a health social type building, could not find info on blood tests..........cheers for reminding me, im googleing again as we speak

Call them mate, they probably won't advertise. Just tell them you cycle and need bloodwork to check your levels. You won't have to give them any personal info if they do.

**energizer bunny** · 01-21-2013, 03:26 PM

Originally Posted by SteM

Call them mate, they probably won't advertise. Just tell them you cycle and need bloodwork to check your levels. You won't have to give them any personal info if they do.

sounds good, ill give them a call this week.........cheers SteM

**carib102** · 01-21-2013, 08:50 PM

Great job already EB! Your diet macros look similar to mine as do your bf levels and such so I'm subbed and looking forward to more greatness!

**energizer bunny** · 01-22-2013, 01:03 PM

Originally Posted by carib102

Great job already EB! Your diet macros look similar to mine as do your bf levels and such so I'm subbed and looking forward to more greatness!

Thanks carib!........cheers for the support, much appreciated!.....

**energizer bunny** · 01-22-2013, 01:08 PM

Day 16

awake at 0345

Training- upper body power day, bench press,bbell shoulder press, eze bar bent over rows.............no cardio

Diet- Macros-Cals 1686- Pro 232- Carbs 108- Fat 32

starting to feel good in the gym now and feeling better all round, my mam said i looked healthy today lol....take that as a compliment are insult? does she mean ive been looking un healthy the past few years? haha

Cheers!

**energizer bunny** · 01-23-2013, 01:27 PM

Day 17

awake at 0445

Training- sparring 1 hour, pulled muscle in my back so missed muay thai.

Diet- Macros-Cals 1801- Pro 240- Carbs 122- Fat 40

Cheers!

**energizer bunny** · 01-24-2013, 01:32 PM

Day 18

awake at 0400

Training- Lower body hypo day, leg press,ham machine,quad machine,seat calf raises...........16 mins HIIT bag work 50 sec work 10 sec rest

Diet- Macros-Cals 1786- Pro 251- Carbs 110- Fat 35

Cheers!

**CookiesNCream** · 01-24-2013, 01:36 PM

Great thread. Watching your progress is very inspiring! Keep up the good work. Looking forward to seeing progress pics!

**energizer bunny** · 01-25-2013, 01:47 PM

Day 19

awake at 0300

Training- upper body hypo day, incline dbell press,cbles,chest machine, side raises,machine presses,shrugs, tri cables...........no cardio

Diet- Macros-Cals 1731- Pro 217- Carbs 127- Fat 41

decided to split my upper body hypo day in two, so on fridays ill train chest,shoulders and triceps......on saturday ill train back,biceps and abs......also i missed cardio today because i had a few more hours on my tattoo..........ill be doing extra tomorrow to make up.

Cheers!

**energizer bunny** · 01-25-2013, 01:50 PM

Originally Posted by Blondee

Great thread. Watching your progress is very inspiring! Keep up the good work. Looking forward to seeing progress pics!

hey blondee, cheers for droping in and showing me support,,,,ive noticed in your thread you have similar fat loss goals!.........good luck to you my friend!

hopefully ill get some pics up next week sometime...........just hope i can see some progress lol,,,,cos i cant tell :0(

**energizer bunny** · 01-26-2013, 12:05 PM

Day 20

awake at 0900

Training- upper body hypo day, lat pull downs,machine rows,dbell rows,bicep curls....abb routine.....cardio 16 mins HITT bag work, 40 sec work 10 sec rest, 20 mins LI cardio step machine

Diet- Macros-Cals 1781- Pro 207- Carbs 143- Fat 45

Cheers!

**energizer bunny** · 01-27-2013, 03:04 PM

Day 21

awake at 0830

Training- REST

Diet- Macros-Cals 1788- Pro 220- Carbs 129- Fat 49

Today was weigh day-12.11 stone, 179lbs, 81.2kg...........another 2 lbs down so happy again,,,,ive taken more photos, there is a smal difference but i wasnt expecting a new body in 3 weeks...........ill post them up in the next week just for continuitys sake......................

this week i have taken a more if it fits your macros slant on my diet and find it much better for me personally,,,,i havent had junk foods or sweets or anything on those lines,,,,,,,ive had more protein porrideg with water and whey/caesin, i find this so much easier than eating chicken and tuna....also ive been eating turkey bacon........night time meals have been the same i.e turkey or beef mince....chicken breast, prawns, steak etc......with brocoli

Cheers!

pics posted.........just a small difference but better than nowt.....3 weeks inbetween 06-01-13.....27-01-13

Pics on post 160

**energizer bunny** · 01-28-2013, 02:54 PM

Day 22

awake at 0345

Training- lower body power day, squats,deadlifts,seat calf raises...........no cardio

Diet- Macros-Cals 1757- Pro 227- Carbs 130- Fat 38

Cheers!

**energizer bunny** · 01-29-2013, 03:00 PM

Day 23

awake at 0345

Training- upper body power day, bench press, bbell shoulder press,eze bar bent over rows..........no cardio

Diet- Macros-Cals 1765- Pro 225- Carbs 128- Fat 36

Cheers!

**Back In Black** · 01-29-2013, 03:05 PM

Perfect weight loss again last week. Keep rolling

**energizer bunny** · 01-29-2013, 03:10 PM

Originally Posted by SteM

Perfect weight loss again last week. Keep rolling

cheers mate,,,,,very happy with my progress at the min.........on friday im having a full day off diet, no counting macros or calories, no good choices of foods...im out all day eating and drinking and going to enjoy it, hitting the gym a.m but thats the only thing on my plan im sticking to........will be back on track sat a.m without fail,,,,think im going to weigh myself friday a.m before i go out and again on sunday to see what happens with my body...

**energizer bunny** · 01-30-2013, 01:10 PM

Day 24

awake at 0345

Training- REST.........meant to be sparring and muay thai but because of tattoo giving it a miss.

Diet- Macros-Cals 1713- Pro 206- Carbs 143- Fat 36

Cheers!

**energizer bunny** · 01-31-2013, 01:46 PM

Day 25

awake at 0500

Training- lower body hypo day, leg press,quad machine,ham machine,seat calf raises.........cardio, 16 half mins HIIT bag work, 20 mins LISS (wow boring shit!)

Diet- Macros-Cals 1816- Pro 230- Carbs 128- Fat 38

well looking forward to tomora! going to have a few treats!

Cheers!

**energizer bunny** · 02-01-2013, 01:46 AM

Day 26

awake at 0630

no work today and feast i will be having!!........ill post some pics of the food i munch today just to tease everyone ha!.......

i weighed myself today and i will weigh myself again on sunday to see the damage......im down another 2lbs! well happy so weight 12.9 stone....177lbs....80.3kg

Training- upper body push hypo day, inc dbell press,pec dec,cable flys,side raise,machine shoulder press,shrugs,cable tri rope push downs........cardio 3x3min rounds 30 sec rest, more for technique than cardio really.

Diet- Macros-Cals massive- Pro not so big- Carbs massive- Fat massive

i have posted pics on post 104 if anyone interested.......

Cheers!

**Back In Black** · 02-01-2013, 02:44 AM

Excellent work mate, enjoy the binge!

**Back In Black** · 02-01-2013, 02:47 AM

Definite difference in pics. I know we've had a few PM's, it'll be interesting to see how things look when you drop a bit more.

**energizer bunny** · 02-01-2013, 04:07 AM

Originally Posted by SteM

Excellent work mate, enjoy the binge!

Originally Posted by SteM

Definite difference in pics. I know we've had a few PM's, it'll be interesting to see how things look when you drop a bit more.

Cheers SteM. youve been an excellent support for me1.........its good having others views on the pics because i cant see much difference, it certainly will be interesting, another 3 lbs and ill be the lightest ive been in a few years, cant wait to see an abb muscle just one will do lol ive never seen abs on myself hope i have them!.......

ive already started planning my diet for the condition classic,,,,,,going to do an IF,CKD,IIFYM for 12 weeks! starting in April through to end June.......should be fun! ( i know the competition starts march 15th but im away for long weekend in York the wknd after so im not satrting untill April....so ill have some catching upto do)

**energizer bunny** · 02-01-2013, 07:00 PM

well just had the biggest feast ever!........im a little drunk aswell,

my feast day...photos later

3 waffles,cream,butter melted white choc,melted caramel, fries,chilli mayo,cream egg,3 pack wotsits,can cherry coke,cup of coffe

mcdonalds sausage and cheesese bagel,hash brown,cream egg,can cherry coke

calamari and garlic dip

peroni beer and champ, pene al a vodka dish

nachos and melted cheese,pepsi.

fries and chiolli mayo..

greggs iced split (cream cake)

4 guilian chocs

3/4 dominos stuffed crust cheese and tmatoe pizza

3 waffles,buttter,white and caramel sauce,4 piece of cadbury wholenut,can cherry coke.

3 pack of wotsits, 4 piece of wholenut

all washed down with 6 bottles of crabbies black, 2 bottles of champs (shared between me and the girl) and a big glass of rum and coke.

im just about to burst!......so good nite

and just watched american history x and now demolition man...........

**energizer bunny** · 02-02-2013, 04:02 AM

THE FEAST VERDICT!

yesterday i had an all out super feast, basically i ate all the foods i had been craving since the day i started my plan. It started out great eating what i liked but by the end of the day i was eating just because id planned to eat all the foods on my craving list, i was full from about miday yet carried on stuffing my face. Today i feel awfull, when i went to bed last night stuffed to bursting point, i couldnt rest, i was digesting my food all night, couldnt sleep,massive indegestion,weird nightmares lol....... I was up and down burping and farting all night.......miserable night!

Even now i still feel full and bloated, indegestion still giving me shit!.........anyway ill not be doing a super feast again, when i cheat again it will be much more controlled so i actually enjoy myself......im glad i did this and even more glad its not for me......

cheers!

**--->>405<<---** · 02-02-2013, 07:23 AM

cool sleeve u got there EB! jason, freddie, pinhead

ive never seen hellraiser either. maybe ill chek it out!

**Back In Black** · 02-02-2013, 07:28 AM

Originally Posted by --->>405<<---

cool sleeve u got there EB! jason, freddie, pinhead

ive never seen hellraiser either. maybe ill chek it out!

As dated as hellraiser is, it's a quality movie.

EB, you'll have another day that like. They happen. Just not often. Imagine, some folk eat like that all the time!

**energizer bunny** · 02-02-2013, 07:37 AM

Originally Posted by --->>405<<---

cool sleeve u got there EB! jason, freddie, pinhead

ive never seen hellraiser either. maybe ill chek it out!

cheers 405, i got chucky,leather face,it and the naked chick from 13 ghosts on there aswell......also ive just started work on my super hero leg,got spiderman and wolverine so far..

**energizer bunny** · 02-02-2013, 07:40 AM

Originally Posted by SteM

As dated as hellraiser is, it's a quality movie.

EB, you'll have another day that like. They happen. Just not often. Imagine, some folk eat like that all the time!

yes hellraiser is great, though hellraiser 2 was my favourite....started getting stupid after hellraiser 4.