Results 561 to 575 of 575
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03-05-2017, 09:20 PM #561
DAY 3
Meal
chocolate delight made with
cocoa powder, coconut oil
almond slivers, cocoa nibs
natty peanut butter
coffee
CARDIO: speed walk 30 minutes
Protein bar 20g protein, 3g sugar
Meal
wedge salad
egg
blue cheese crumbles
Meal
pork tenderloin
green beans
little pinot
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03-06-2017, 08:13 PM #562
DAY 4
Meal
chocolate delight made with
cocoa powder, coconut oil
almond slivers, cocoa nibs
natty peanut butter
coffee
CARDIO: speed walk 24 minutes
Protein bar 20g protein, 3g sugar
Meal
eggs
bacon
almonds
sugar free soda
Meal
spinach salad
egg
little pinot grigio
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03-08-2017, 08:23 PM #563
DAY 5
Meal
kashi go lean cereal
skim milk
coffee
CARDIO: speed walk 30 minutes
Protein bar 20g protein, 3g sugar
Meal
tuna
dollop of mayo
sugar free soda
Meal
chicken
rice
sugar free soda
Meal
chicken
rice
bit of pinot grigio
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03-08-2017, 08:26 PM #564
DAY 6
Meal
chocolate delight made with
whey, cocoa powder, coconut oil
almond slivers, cocoa nibs
natty peanut butter
coffee
Meal
kashi go lean cereal
skim milk
CARDIO: speed walk 30 minutes
Meal
chocolate delight
Meal
chicken
rice
pinot grigio
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03-09-2017, 06:45 PM #565
How have you been babe?
What's new?
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03-09-2017, 10:29 PM #566
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03-09-2017, 10:33 PM #567
DAY 7
Meal
chocolate delight made with
whey, cocoa powder, coconut oil
almond slivers, cocoa nibs
natty peanut butter
coffee
CARDIO: high intensity bike ride 50 minutes
Protein shake
whey
raspberries
Meal
chocolate delight
Meal
smoked salmon
capers
lime
sugar free soda
Meal
spinach salad
egg
pinot grigio
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03-11-2017, 01:16 PM #568
Welcome back!!!!
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03-11-2017, 10:10 PM #569
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03-11-2017, 10:14 PM #570
DAY 8
Meal
chocolate delight made with
whey, cocoa powder, coconut oil
almond slivers, cocoa nibs
natty peanut butter
coffee
CARDIO: speed walk 27 minutes
protein bar--protein 20g, sugar 3g
Meal
kashi go lean cereal
skim milk
Meal
spinach salad
egg
pinot grigio
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03-11-2017, 10:17 PM #571
DAY 9
Meal
chocolate delight made with
whey, cocoa powder, coconut oil
almond slivers, cocoa nibs
natty peanut butter
coffee
CARDIO: high intensity bike ride for 50 minutes
protein bar--protein 20g, sugar 3g
Meal
grilled chicken
pecans, pineapple
rice
sugar free soda
Meal
grilled chicken
wedge salad
pinot grigioLast edited by SlimmerMe; 03-11-2017 at 10:45 PM.
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What happens when you skip the pinot grigio at the end of the day? :-)
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03-12-2017, 08:27 AM #573
Is that even an original Italian pinot?
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03-16-2017, 05:47 AM #574
Where's those updates missy!
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03-17-2017, 10:01 PM #575
hay sexy lady <3 so nice to see you are here and still rocking it!
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