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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    • Replies: 64
    • Views: 23,205
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 8,739
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 204,665
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 18,668
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 31,536
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 12,221
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 75,139
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 11,603
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 65,395
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 22,665
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. E-cigarette or vapor pen people help.

    Started by Obs, 01-28-2017 09:39 PM
    • Replies: 24
    • Views: 2,649
    Obs
    02-19-2017, 12:51 PM Go to last post

  2. one year to train and only train

    Started by Jonbana, 02-17-2017 05:27 PM
    • Replies: 8
    • Views: 1,357
    Jonbana
    02-19-2017, 09:37 AM Go to last post

  3. Shoulder routine

    Started by TRA, 02-18-2017 01:17 PM
    • Replies: 1
    • Views: 933
    Couchlock
    02-18-2017, 01:48 PM Go to last post

  4. Critique my Cardio session

    Started by joerich25, 01-31-2017 11:25 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,767
    fit_deskjocky
    02-13-2017, 02:08 PM Go to last post

  5. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 06:01 AM
    • Replies: 0
    • Views: 960
    Sh0tsf1red
    02-13-2017, 06:01 AM Go to last post

  6. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 06:54 AM
    • Replies: 20
    • Views: 1,873
    Marsoc
    02-12-2017, 11:46 AM Go to last post

  7. I need to learn how to not overtrain

    Started by lzicc, 02-06-2017 07:10 AM
    • Replies: 16
    • Views: 1,821
    IFEARSKINNYME
    02-09-2017, 09:51 AM Go to last post

  8. the importance of closed grip

    Started by bartman314, 12-31-2016 04:43 PM
    • Replies: 12
    • Views: 1,438
    Euroholic
    02-05-2017, 05:58 PM Go to last post

  9. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 06:26 PM
    • Replies: 20
    • Views: 1,714
    Pale1
    02-05-2017, 06:18 AM Go to last post

  10. Is using knee wraps when doing heavy leg days actually doing yourself a disservice?

    Started by Magglio24, 01-27-2017 11:23 PM
    • Replies: 2
    • Views: 1,035
    songdog
    02-01-2017, 04:17 AM Go to last post

  11. Hypertrophic effect on spreading total volume moved

    Started by hardroad, 01-29-2017 10:50 AM
    • Replies: 1
    • Views: 817
    Marsoc
    01-29-2017, 12:16 PM Go to last post

  12. Feedback on my Current weight training routine & my results seen in first 90 days

    Started by Magglio24, 01-26-2017 08:06 PM
    • Replies: 3
    • Views: 995
    Magglio24
    01-27-2017, 06:30 PM Go to last post

  13. question about pushing hard in the gym and how to stay focused

    Started by Do1t, 01-24-2017 08:05 PM
    • Replies: 7
    • Views: 1,335
    600@50
    01-26-2017, 07:36 AM Go to last post

  14. Best Cutting Training Routine

    Started by ePeeZy, 01-22-2017 08:20 AM
    contest prep, cutting, fat loss, training
    • Replies: 4
    • Views: 5,979
    Couchlock
    01-24-2017, 05:20 PM Go to last post

  15. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 08:51 PM
    • Replies: 9
    • Views: 1,763
    MrBafner
    01-21-2017, 11:09 AM Go to last post

  16. Critique my chest day.

    Started by Obs, 11-06-2016 10:22 PM
    • Replies: 52
    • Views: 3,611
    MrBafner
    01-21-2017, 11:04 AM Go to last post

  17. Dead Lifts

    Started by JDToronto, 11-04-2016 03:36 PM
    • Replies: 29
    • Views: 2,086
    Marsoc
    01-19-2017, 06:58 AM Go to last post

  18. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 11:34 AM
    • Replies: 9
    • Views: 1,397
    Marsoc
    01-19-2017, 06:54 AM Go to last post

  19. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 12:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 5,181
    MuscleScience
    01-16-2017, 07:09 AM Go to last post

  20. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 02:02 PM
    • Replies: 3
    • Views: 1,179
    hollowedzeus
    01-13-2017, 06:29 AM Go to last post

  21. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 08:07 PM
    • Replies: 9
    • Views: 1,493
    600@50
    01-12-2017, 04:05 PM Go to last post

  22. what split

    Started by Jonbana, 01-02-2017 04:34 PM
    • Replies: 2
    • Views: 1,259
    Coffeehead
    01-04-2017, 12:16 AM Go to last post

  23. Adjust my schedule.

    Started by Diego9595, 12-05-2016 10:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 4,463
    Jonbana
    01-02-2017, 05:44 PM Go to last post

  24. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 07:26 PM
    • Replies: 2
    • Views: 1,288
    Jonbana
    01-02-2017, 07:45 AM Go to last post

  25. Fasted Cardio

    Started by wellshii, 12-31-2016 02:36 PM
    • Replies: 2
    • Views: 966
    Jonbana
    12-31-2016, 06:19 PM Go to last post

  26. Want to make yourself feel good?

    Started by Obs, 11-29-2016 05:15 PM
    • Replies: 10
    • Views: 1,750
    Obs
    12-29-2016, 10:08 AM Go to last post

  27. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 02:55 PM
    • Replies: 9
    • Views: 1,504
    Ashop
    12-29-2016, 05:56 AM Go to last post

  28. Working out with a cold?

    Started by JDToronto, 12-04-2016 01:02 PM
    • Replies: 6
    • Views: 1,316
    wellshii
    12-28-2016, 11:38 PM Go to last post

  29. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 03:23 AM
    • Replies: 10
    • Views: 1,668
    Mr.BB
    12-28-2016, 04:15 AM Go to last post

  30. Help critique my workout program

    Started by MMA_Influenced, 12-28-2016 03:07 AM
    • Replies: 0
    • Views: 907
    MMA_Influenced
    12-28-2016, 03:07 AM Go to last post

  31. Evening workout?

    Started by Tlolec the toilet, 10-05-2016 05:59 PM
    • Replies: 41
    • Views: 3,394
    Shocked
    12-27-2016, 11:12 PM Go to last post

  32. Fasted cardio questions

    Started by hollowedzeus, 12-22-2016 07:04 AM
    fasted cardio, muscle loss, teenager
    • Replies: 15
    • Views: 1,468
    wellshii
    12-22-2016, 08:34 PM Go to last post

  33. Novice 3 day fullbody routine question

    Started by Metalmank, 12-22-2016 01:25 PM
    • Replies: 0
    • Views: 1,121
    Metalmank
    12-22-2016, 01:25 PM Go to last post

  34. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 05:25 PM
    • Replies: 2
    • Views: 8,697
    songdog
    12-21-2016, 07:31 PM Go to last post

  35. Failure every set & long rest VS 2-3 reps short of failure & short rest for Mass

    Started by F4iGuy, 12-08-2016 02:06 PM
    • Replies: 9
    • Views: 2,036
    Nephets
    12-21-2016, 11:19 AM Go to last post

  36. How does this routine look?

    Started by Jonbana, 12-08-2016 07:13 PM
    • Replies: 17
    • Views: 2,216
    manaboi
    12-16-2016, 10:51 PM Go to last post

  37. Am I not recovering?

    Started by Daniel256512, 12-12-2016 09:03 AM
    • Replies: 8
    • Views: 1,753
    kelkel
    12-15-2016, 07:55 PM Go to last post

  38. Cutting on Tren Ace, what routine will you guys propose?

    Started by jabawocky, 11-28-2016 06:14 AM
    • Replies: 21
    • Views: 6,565
    numbere
    12-12-2016, 07:21 PM Go to last post

  39. Should I train more on Cycle

    Started by hardroad, 12-10-2016 04:35 PM
    • Replies: 5
    • Views: 1,616
    Jonbana
    12-11-2016, 12:46 PM Go to last post

  40. biceps training / need advice

    Started by Eddy18, 12-10-2016 06:34 AM
    • Replies: 5
    • Views: 1,287
    Nephets
    12-10-2016, 12:55 PM Go to last post

  41. Split help SORRY last post

    Started by Jonbana, 12-09-2016 02:30 PM
    • Replies: 4
    • Views: 1,663
    Jonbana
    12-10-2016, 08:39 AM Go to last post

  42. Straight-Arm Dumbbell Pullovers Chest or back day ?

    Started by Jonbana, 12-07-2016 06:24 PM
    • Replies: 7
    • Views: 1,457
    Euroholic
    12-10-2016, 12:54 AM Go to last post

  43. Are Tranquilizers Holding Me Back ?

    Started by pudgeball, 06-24-2016 06:35 PM
    • Replies: 38
    • Views: 4,161
    pudgeball
    12-07-2016, 05:44 PM Go to last post

  44. Ethos training gear. new technology review!!!!

    Started by PistolPete33, 12-05-2016 07:35 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,603
    600@50
    12-07-2016, 12:27 PM Go to last post

  45. Cant get the width I want with back

    Started by sgt2jay, 11-30-2016 11:54 AM
    • Replies: 27
    • Views: 1,525
    sgt2jay
    12-02-2016, 02:51 PM Go to last post

  46. Shoulder Help

    Started by sgt2jay, 11-30-2016 12:01 PM
    • Replies: 11
    • Views: 1,542
    DHew
    12-02-2016, 11:14 AM Go to last post

  47. Want to lose these extra pounds of fat! NEED HELP!

    Started by DamionMitchell, 11-30-2016 01:43 PM
    • Replies: 2
    • Views: 988
    wellshii
    11-30-2016, 10:44 PM Go to last post

  48. Squat depth

    Started by Obs, 10-03-2016 08:47 PM
    • Replies: 41
    • Views: 3,477
    Marsoc
    11-29-2016, 08:51 AM Go to last post

  49. Obliques??? My biggest weakness.... Vaser Lipo?

    Started by PistolPete33, 11-27-2016 11:50 AM
    • Replies: 13
    • Views: 1,226
    600@50
    11-28-2016, 07:04 AM Go to last post

  50. Long break from working out?

    Started by JDToronto, 11-22-2016 04:13 PM
    • Replies: 11
    • Views: 1,511
    Strongblood
    11-27-2016, 11:13 AM Go to last post
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