Cowboys Accountability Log

[Cowboymike]

Never doubt yourself.
Your log is a masterpiece.

Thank you my brother ;0)

[Old Duffer]

Never doubt yourself.
Your log is a masterpiece.

Fact!

[Cowboymike]

Day 303

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
2.5iu HGH
.25mg Caber
12.5mg Aromasin , SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
2.5iu HGH
40mg Anavar , SpartaPharma
1 cialis, SpartaPharma
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 600
2 veggie bacon & potato frittata
2 turkey sausage patty
2 Colby slice cheese


Meal 2
Calories: 710
10oz Black Forest Ham
4 slices Harvarti cheese slice


Meal 3
Calories: 357
8oz ground turkey
2tbsp sky valley teriyaki
2oz wonder noodles, thrive market
1/2cup chopped kale
1/2tbsp better than bouillon, beef base
36 baby carrots


Meal 4
Calories: 573
1 garden veggie lowcarb wrap
4tsp sirachi hot sauce
1cup sun-dried tomatos
1 chopped medium yellow onion
1/2tbsp avocado oil mayo
4oz wild caught albacore tuna


Meal 5
Calories: 400
2 choc chip cookie dough protein bar


Meal 6
Calories: 664
2 low carb garden veggie wrap
8oz wild caught albacore tuna
1 chopped yellow onion
1/2cup sliced mushroom
1 cup sun dried tomato

Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Taurine, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



Perfect ending to the week... destroyed the job and got off work early... only a 7 hour day! I dont recall the last time Ive worked under 10 hours in day... so it felt like I have all the time in the world tonight! I even hit cardio after my workout and still made it out before the rush hour crowd cane in!

Hit legs while the gym was still empty before the afterwork rush hours started... everything felt super good... I obtained a pump so intense though, I was convinced my skin was going to rip open and pop at any moment... I waddled my ass on out of the gym carefully... my legs kept wanting to lock up rigid and straight. Causing me balance issues lol...

I felt on point. Ive dramatically dropped in volume on my workouts.. Im still getting 10xs more sore with the less volume... these next 2 weeks Im going to lower in weight and play around with drop sets.

Im seeing new veins in my legs and arms... which is awesome to me ;0) Im excited to see this as it means Im still progressing. Despite it feeling at a much slower rate than before... just staying the course... plugging away a day at a time. Its all I can do.. Im going to attempt to stay at around 2k calories starting Monday and try to do that for the last 2 weeks... notice my lack of conviction and commitment... its always easy to say it. Doing it is a whole other animal.

Also starting Monday I will add in Superdrol @40mg/day and bump the anavar and cialis to ED as well... perfect math finally! Everything equals out with whats left vs days left ;0) One last push to the finish line!!

Getting super annoyed the bloodwork for test & free test has not showed up yet... everything else is in... gggrrrrr



Daily gratitude item:
Grateful for the opportunity to pay it forward and give back... Ill admit though theres a selfish undertone in it for me... it really does make me feel really good inside... but Im actually afraid Ill taint the good with my selfishness... but Im grateful the opportunity came up and I got to be of service.




10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,640
Protein: 220
Carbs: 133
Fiber: 50
Sugar: 73
Fat: 131



Workout:
Legs

Angled leg press
1 set @
90lbs x 50 slow reps
2 sets @
900lbs x 4 reps
2 sets @
810 lbs x 6 reps
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps


Lay down leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps


On incline leg press machine I did calves
4sets @
450 x 30 reps


Leg extensions
6 set @
180lbs x 10 reps


Leg curls
6 set @
200lbs x 10 reps


45min elliptical, setting 12, 5 miles

[kelkel]

What dosage Cialis Mike?

[Cowboymike]

What dosage Cialis Mike?

Ah crap! 20mg per pill... ugh I went through and see it hasn’t been on any of the updates... that’ll teach me to be lazy and copy and paste my repeat protocol...

[Cowboymike]

Day 304

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
2.5iu HGH (2.5iu @3pm)
12.5mg Aromasin , SpartaPharma



Meals:
Meal 1
Calories: 671
Omelette
1 German sausage sliced
3 farm fresh eggs
1 cup chopped spinach
1/3cup shredded cheese
1 chopped onion
1/2cup sliced mushrooms


Meal 2
Calories: 1,120
7.5 cups Asian chopped salad, Taylor farms


Meal 3
Calories: 460
12 red apple slices
2tbsp jiffy peanut butter
1 choc chip cookie dough protein bar


Meal 4
Calories: 680
1 whole quest keto pepperoni pizza


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Taurine, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



Easy day today. Took a full day off. No gym. Just chores, errands, and being lazy with the wifey today. Quality time.




Daily gratitude item:
Grateful for slow lazy days with my wife.. taking advantage of the gloomy and rainy sky’s to stay indoors, eat pizza and cuddle up by the fire watching re-runs of Game of Thrones to get us caught up for the start of the last season tomorrow night...



10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
.75 gallons


Total Calories and Macros today
Calories: 2,931
Protein: 151
Carbs: 195
Fiber: 83
Sugar: 76
Fat: 192



Workout:

Couch sit ups ;0)

[Obs]

Damn brother you sure that salad was that many calories lol?

[Proximal]

Cowboy. So glad I have a GOT person to talk to.

OK, this is weird but, well my mind works in odd ways sometimes.

Match GOT characters to forum members.

I’m really thinking The Hound (might be my favorite character) is Obs.

I’m torn on Tormund, I’m thinking either its Sil or Almostgone.

[Cowboymike]

Damn brother you sure that salad was that many calories lol?

Lol yeah... stupid Costco sized bags.. suppose to be for a whole family I guess lol.. pre-made bags. Just pour all contents in and mix up... I go to town on them. I’m addicted im afraid lol

[Cowboymike]

Cowboy. So glad I have a GOT person to talk to.

OK, this is weird but, well my mind works in odd ways sometimes.

Match GOT characters to forum members.

I’m really thinking The Hound (might be my favorite character) is Obs.

I’m torn on Tormund, I’m thinking either its Sil or Almostgone.

I fuggin love the hound... and I love Obs so I can easily draw a connection... mountain of a man, tough as nails, but a soft spot in there with a huge heart... one hour to new season!! 12min of crockpot time left to dinner being ready

[Cowboymike]

Day 305

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
2.5iu HGH (2.5iu @3pm)
.25mg Caber
12.5mg Aromasin , SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 475
5 farm fresh eggs
10tbsp crumbles bacon
1 chopped yellow onion
5tbsp cholula hot sauce


Meal 2
Calories: 550
1 choc chip cookie dough protein bar
2 kiwi
12 red apple slices
2tbsp jiffy peanut butter



Meal 3
Calories: 407
2 cups cottage cheese


Meal 4
Calories: 435
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4tbsp pbfit powdered peanut butter
1 packet amazing grass green superfood



Meal 5 (will be @5pm)
Calories: 675
6oz pork carnitas
1/3cup shredded Mexican cheese
2tbsp sour cream
Handful of lettuce


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Taurine, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



Great day today. The rain held off and I was able to get in an early visit to the sanctuary to set my mind right for the day. Just followed the routine I did last weekend... I like it. Not going to lie. It’s a fun little routine.

Got the rest of my bloodwork in finally. Good lawdy that took forever! I’m satisfied with the results. Satisfied with the synergy of compounds within my body. I felt an excess of stamina today so I decided to scout some hiking trails a little to see how everything’s looking out there... the waterfalls are so full, as are the rivers. Unfortunately this translates into turning loops into turn around as there’s zero chance of crossing at normal crossing sections.. it looks pretty sketchy though too.. I will not even chance it tbh... I’ll go inland away from rivers and waterfalls next weekend... no reason to be stupid and take unnecessary chances... hoping the rains give way soon and I’ll be able to jump into my fav hikes that include the water features...

The wife and I went to look at a house... hoping that the universe can align a few things and open up an opportunity that’ll allow us to get into it... as of now it’s just wishful thinking... but if my proposition was as well heard as I think it was.... we may have a chance to start laying down some actual roots...

Some minor meal prep, thanks to trying out the less calories, I’m ready for the week...

Bring on G.O.T!!








Daily gratitude item:
Grateful for the positive flow of energy I got to ride on all day... I feel on top of the world today!




10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
1.75 gallons (will be a 2.25 water day)


Total Calories and Macros today
Calories: 2,542
Protein: 257
Carbs: 102
Fiber: 32
Sugar: 49
Fat: 120



Workout:

Stand up curl w/easy bar
3 sets @
80lbs x 15 reps

Cable rope pull down extension
3 sets @
100lbs x 15 reps

Seated Shoulder press machine
3 sets @
100lbs x 15 reps

Seated Reverse fly
3 sets @
125lbs x 15 reps

Seated tricep push down machine
3 sets @
150lbs x 25 reps

Stand up dumbbell curl
3 sets @
45lbs x 20 reps

Seated leg press
3 sets @
300lbs x 30 reps

Leg Extension
3 sets @
200lbs x 10 reps

Leg Curls
3 sets @
150lbs x 15 reps

Cable row, Mid
3 sets @
100lbs x 25 reps

Cable row, high
3 sets @
100lbs x 25 reps

[Proximal]

I fuggin love the hound... and I love Obs so I can easily draw a connection... mountain of a man, tough as nails, but a soft spot in there with a huge heart... one hour to new season!! 12min of crockpot time left to dinner being ready

Spot on analysis Cowboy. Plus, the hound sticks to his principles. Enjoy!

[kelkel]

Ah crap! 20mg per pill... ugh I went through and see it hasn’t been on any of the updates... that’ll teach me to be lazy and copy and paste my repeat protocol...

I'd suggest cutting that in half and saving some money. Doubtful you'll feel a difference with daily use.

[KennyJ]

Day 305

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
2.5iu HGH (2.5iu @3pm)
.25mg Caber
12.5mg Aromasin , SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 475
5 farm fresh eggs
10tbsp crumbles bacon
1 chopped yellow onion
5tbsp cholula hot sauce


Meal 2
Calories: 550
1 choc chip cookie dough protein bar
2 kiwi
12 red apple slices
2tbsp jiffy peanut butter



Meal 3
Calories: 407
2 cups cottage cheese


Meal 4
Calories: 435
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4tbsp pbfit powdered peanut butter
1 packet amazing grass green superfood



Meal 5 (will be @5pm)
Calories: 675
6oz pork carnitas
1/3cup shredded Mexican cheese
2tbsp sour cream
Handful of lettuce


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Taurine, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



Great day today. The rain held off and I was able to get in an early visit to the sanctuary to set my mind right for the day. Just followed the routine I did last weekend... I like it. Not going to lie. It’s a fun little routine.

Got the rest of my bloodwork in finally. Good lawdy that took forever! I’m satisfied with the results. Satisfied with the synergy of compounds within my body. I felt an excess of stamina today so I decided to scout some hiking trails a little to see how everything’s looking out there... the waterfalls are so full, as are the rivers. Unfortunately this translates into turning loops into turn around as there’s zero chance of crossing at normal crossing sections.. it looks pretty sketchy though too.. I will not even chance it tbh... I’ll go inland away from rivers and waterfalls next weekend... no reason to be stupid and take unnecessary chances... hoping the rains give way soon and I’ll be able to jump into my fav hikes that include the water features...

The wife and I went to look at a house... hoping that the universe can align a few things and open up an opportunity that’ll allow us to get into it... as of now it’s just wishful thinking... but if my proposition was as well heard as I think it was.... we may have a chance to start laying down some actual roots...

Some minor meal prep, thanks to trying out the less calories, I’m ready for the week...

Bring on G.O.T!!








Daily gratitude item:
Grateful for the positive flow of energy I got to ride on all day... I feel on top of the world today!




10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
1.75 gallons (will be a 2.25 water day)


Total Calories and Macros today
Calories: 2,542
Protein: 257
Carbs: 102
Fiber: 32
Sugar: 49
Fat: 120



Workout:

Stand up curl w/easy bar
3 sets @
80lbs x 15 reps

Cable rope pull down extension
3 sets @
100lbs x 15 reps

Seated Shoulder press machine
3 sets @
100lbs x 15 reps

Seated Reverse fly
3 sets @
125lbs x 15 reps

Seated tricep push down machine
3 sets @
150lbs x 25 reps

Stand up dumbbell curl
3 sets @
45lbs x 20 reps

Seated leg press
3 sets @
300lbs x 30 reps

Leg Extension
3 sets @
200lbs x 10 reps

Leg Curls
3 sets @
150lbs x 15 reps

Cable row, Mid
3 sets @
100lbs x 25 reps

Cable row, high
3 sets @
100lbs x 25 reps

Hey Mike, hope all is well.
I have a question. Do you donate? Just wondering because of your Hematocrit. when my test was above 3,000 my hematocrit was 51.5.

[Cowboymike]

I'd suggest cutting that in half and saving some money. Doubtful you'll feel a difference with daily use.

I’ll gladly accept that advice and try it out. If I can still get the benefits at half the cost and stretch what I have out to double... sounds like a win win win to me brother! I’ll have to start tomorrow though ;0)

[Cowboymike]

Hey Mike, hope all is well.
I have a question. Do you donate? Just wondering because of your Hematocrit. when my test was above 3,000 my hematocrit was 51.5.

Yes sir I do. Every 8 weeks like clock work on full blood... I was donating platelets every couple weeks but I guess there’s a limit of how many times per year you can donate.. which I met... so I can’t donate that again until after the 23rd of this month.

[Cowboymike]

Day 306

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
2.5iu HGH
12.5mg Aromasin , SpartaPharma



Pre-work out:
2.5iu HGH
40mg Anavar , SpartaPharma
20mg Superdrol, SpartaPharma
20mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 320
24 red apples
2 tillamoo cheddar cheese snack


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 380
2 choc chunk brownie protein bar


Meal 4
Calories: 435
45 baby carrots
8oz boneless, skinless, chicken thigh



Meal 5
Calories: 609
Beef steak wrap
1 low carb sirachi wrap
14oz shaved beef steak
1 yellow onion chopped
1 medium bell pepper
1/3 cup sliced mushroom
1 slice provolone
2tsp Worcestershire sauce
1/3 cup shredded Mexican cheese
2tbsp sour cream


Meal 6
Calories: 380
2 choc chunk brownie protein bar

Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Taurine, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc


Had a pretty easy day for the most part... lots of in between time today which equals too much phone time lol...

Got a late day in time wise and was able to squirm out a quickie shoulder routine... I was going to do arms but I’d like more time with them. Not feel rushed inside my head.

Got to go help a family in need with a couple neighbors and appreciated the light received from it to shine through some of the incoming darkness...

Happy Monday everyone! Let’s Rick this week. I’m off to bed!




Daily gratitude item:
Grateful for the mental strength and mindfulness to handle life on life’s terms. The universe sure has a way or humbling a man. I’m grateful I’m not drowning in self pity and playing victim. That I can accept it is what it is and game plan a move forward to progress out of it.




10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,524
Protein: 230
Carbs: 140
Fiber: 116
Sugar: 68
Fat: 100



Workout:

Shoulders Day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x 10 reps

Front Raises (with straight bar)
3 sets @
70lbs x 10 reps
2 sets @
50lbs x 10 reps


Cable upright Rows
4 sets @
100lbs x 10 reps


Bent Over Lateral Raises (single cable)
3 sets @
50lbs x 10 reps
2 sets @
45lbs x 10 reps


Front Raises (dumbbells)
3 sets @
35lbs x 10 reps
2 sets @
25lbs x 10 reps


Lateral dumbbell Raises
4 sets @
25lbs x 10 reps


Seated cable lateral Raises
3 sets @
25lbs x 10 reps


Seated Machine Press
3 sets @
150lbs x 15 reps
2 sets @
100lbs x failure

[kelkel]

I’ll gladly accept that advice and try it out. If I can still get the benefits at half the cost and stretch what I have out to double... sounds like a win win win to me brother! I’ll have to start tomorrow though ;0)

I doubt very much you'll feel a difference. Let me know. Also know that there is liquid cialis out there that's quite cheap.

[Obs]

Cowboy doesn't play victim. He owns his successes, failures, and actions. Makes the best of the circumstance and make no excuses. Thats a man.

[Cowboymike]

Day 307

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
2.5iu HGH
.25mg Caber
12.5mg Aromasin , SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
2.5iu HGH
40mg Anavar , SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 410
Breakfast sandwich. Sausage as the bun.
2 turkey sausage patty
1 pepper jack cheese slice
1 farm fresh egg

Meal 2
Calories: 410
Breakfast sandwich. Sausage as the bun.
2 turkey sausage patty
1 pepper jack cheese slice
1 farm fresh egg


Meal 3
Calories: 400
2 choc chip cookie dough protein bar


Meal 4
Calories: 520
2 choc chunk brownie protein bar
24 red apple slices


Meal 5
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 6
Calories: 606
Keto Sheppard’s pie
Mashed cauliflower
Kerry gold butter
1/4can sliced mushrooms
1 Green pepper
.2tbsp better than bouillon, beef base
4.5oz grass fed ground beef
1 yellow onion
1 Monterey Jack cheese slice


Meal 7
Calories: 200
1 choc chip cookie dough protein bar


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Taurine, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



Destroyed the day... first the work day, then arm day at the gym... definitely a fan of adding that superdrol in pre-workout lol... it added a pump on top of my var pump.. but the SD doesn’t seem to last as long after, as the var pump does... and yes, I understand that may sound funny or even confusing... but there’s two very distinctive traits and I can sense one over the other... or maybe I’m just bat shit crazy... but I’ve been running that var a minute and am well versed in what it does to me from consumption to release to pump to the aftermath... so adding in another compound with additional distinctive reactions within my body, I can easily separate who’s doing what... needless to say this was strictly a small dose, quick try out for the next two weeks. Just to test the waters as I haven’t ran it before... I like to see how I’m going to respond before committing full blown..

That said, so far, I like it (superdrol)... but it’s only couple days in lol...

At this point in life I’m wishing I could experience the side from tren of not being hungry that I’ve read others complain about... I feel like I’m on a gram of EQ per week... I’m starving 24/7... nothing satisfies this hunger... it’s almost borderline torture... I just want to eat... all the time... everything.... how the hell do you guys eat at such a deficit?!? I’m going to be stuck at 14% forever I’m afraid lol.. unless I employ outside help.. but I’m trying to not do that but once a quarter... financials are going to be tight for a few months just in medical bills alone.. so I’m not going to be able to spend all that money I have been on food... I just can’t be so hungry all the time lol... maybe once I drop back into cruise it’ll chill dafuq out... about to be on a liquid diet anyway.. but I remember when a bull smashed my face and I was wired up for 8 weeks.. eating from IV looking bags with a tube squeezed in the back of my mouth... it cost me way more to eat liquid foods than actual meals...
point is I’m effin starving... all the time...

The hgh has decided to fill me with water... I forgot about that happening at first... probably should’ve waited two more weeks for this cycle to be over.. oh well. It is what it is.

I actually feel great. My mood has been drastically increasing over the past couple weeks... despite life smashing me with blindside haymakers lately... definitely great timing to experience the uplift in mood... life on life’s terms right? This too shall pass and it’s just my turn to be in the tumbler... it seems bleak and dark... but I always make it out to the other side and it always gets better than before the shit storms started...

If you pray, please add me in every once in a while.. if you got good juju and vibes, please send some my way... if you just have positive thoughts, spend one or two on me please.. just got a little rough patch to get through. Wifey needs a new job. Hopefully she can find one sooner rather than later. Timing was not ideal... but hopefully something she’ll love will come along.

Hope everyone’s having a kick ass week!




Daily gratitude item:
Grateful my eyes opened up this morning and I got another opportunity to live another full day. That I made the most of the day.




10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,006
Protein: 251
Carbs: 103
Fiber: 91
Sugar: 48
Fat: 163



Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
80lb x 3 rep
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps

Preacher bench curls with easy bar
3 sets @
80lbs x 25 reps

Flexor incline curls
3 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
200lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Obs]

I will add you into my prayers brother.

[Obs]

Btw...
My gf left her job. Add me in yours.
All is well now and I am stockpiling cash for the hard times but I really dont want her to have to get a job again.

She is a fantastic housekeeper and mother and I dont want her to leave home unless she wants to.

She has never had anyone but me provide for her and I can't fail her. It's not about pride. Its about her getting what she deserves and doing what she chooses for a change.

She is not the modern woman. She is an old soul and deserves a man that sees her what she needs.
I will break my back to give her half the opportunities my ex wife pissed away.

[Cowboymike]

Btw...
My gf left her job. Add me in yours.
All is well now and I am stockpiling cash for the hard times but I really dont want her to have to get a job again.

She is a fantastic housekeeper and mother and I dont want her to leave home unless she wants to.

She has never had anyone but me provide for her and I can't fail her. It's not about pride. Its about her getting what she deserves and doing what she chooses for a change.

She is not the modern woman. She is an old soul and deserves a man that sees her what she needs.
I will break my back to give her half the opportunities my ex wife pissed away.

Most definitely I will brother! You are a good soul my brother.. I love that outlook and goal! One to strive for indeed and I can sense good fortune heading your way... hopefully some dudes who can hang will cross your path soon. You’ll need some help to tackle the work loads...

I would like to try for something similar... once I’m able to get out from underneath the IRS boot on my head, I’m going to start my own businesses again... I would like to chase that same dream for my girl... she can work if she wants... we/she can’t have kids though... so Ill just have to get her animals instead ;0) I can make money when I’m not on a leash... I’ve proven that before a few times... but for now, I’ll keep chomping at the bit in anticipation.. 2021 the gates open baby!

I must say though, you’re a good example of a man and how a man thinks. I’m lucky to have such fine examples in my life to help me see.

[Old Duffer]

Prayers for you both, my friends

[Cowboymike]

Prayers for you both, my friends

Thank you brother!

[kelkel]

Btw...
My gf left her job. Add me in yours.
All is well now and I am stockpiling cash for the hard times but I really dont want her to have to get a job again.

She is a fantastic housekeeper and mother and I dont want her to leave home unless she wants to.

She has never had anyone but me provide for her and I can't fail her. It's not about pride. Its about her getting what she deserves and doing what she chooses for a change.

She is not the modern woman. She is an old soul and deserves a man that sees her what she needs.
I will break my back to give her half the opportunities my ex wife pissed away.

Very nice Obs. Very nice.

[GirlyGymRat]

prayers for you both, my friends

x2..

[Obs]

Most definitely I will brother! You are a good soul my brother.. I love that outlook and goal! One to strive for indeed and I can sense good fortune heading your way... hopefully some dudes who can hang will cross your path soon. You’ll need some help to tackle the work loads...

I would like to try for something similar... once I’m able to get out from underneath the IRS boot on my head, I’m going to start my own businesses again... I would like to chase that same dream for my girl... she can work if she wants... we/she can’t have kids though... so Ill just have to get her animals instead ;0) I can make money when I’m not on a leash... I’ve proven that before a few times... but for now, I’ll keep chomping at the bit in anticipation.. 2021 the gates open baby!

I must say though, you’re a good example of a man and how a man thinks. I’m lucky to have such fine examples in my life to help me see.

Thanks brother and btw... Get her a squirrel!

[Obs]

Most definitely I will brother! You are a good soul my brother.. I love that outlook and goal! One to strive for indeed and I can sense good fortune heading your way... hopefully some dudes who can hang will cross your path soon. You’ll need some help to tackle the work loads...

I would like to try for something similar... once I’m able to get out from underneath the IRS boot on my head, I’m going to start my own businesses again... I would like to chase that same dream for my girl... she can work if she wants... we/she can’t have kids though... so Ill just have to get her animals instead ;0) I can make money when I’m not on a leash... I’ve proven that before a few times... but for now, I’ll keep chomping at the bit in anticipation.. 2021 the gates open baby!

I must say though, you’re a good example of a man and how a man thinks. I’m lucky to have such fine examples in my life to help me see.

Btw cowboy what are you looking to do in the future? I know everyone would be interested in that. I like hearing about your day. Makes me feel a little stronger.

[Cowboymike]

Btw cowboy what are you looking to do in the future? I know everyone would be interested in that. I like hearing about your day. Makes me feel a little stronger.

I have been kicking around a few options... There’s 3 types of companies that would immediately lift off in the market im in... 1 will require a pretty hefty investment for tools and start up... in the backflows and fire protection service industry.. but it’s literally an untapped market just sitting stagnant. New fire Marshall’s are being hired on as we speak... as they’re learning the ropes it’s guaranteed enforcement is soon to follow.. and anyone with a company up and running, will be overwhelmed with too much work... I swear... I could easily find the workers to help in this.

The second and much less expensive to start up would be an advertising company. Focused on small mom and pop shops. A magazine full of advertisers... but this one requires a lot of work at first. Without the help of a few other savy and motivated sales guys/gals, it would be hard to do... but with this one, is vulnerable to being copy cat fairly quickly... however, I hold the success keys in my head... I have the correct money making formula in my head... I developed it through years... many years of putting it to paper and reworking it... but in order to execute this one in full force, to help grow quickly in order to fend off copy cats... will also take some start up investment... the profit margins are incredible though and according to my numbers would net 40k +/- 5k, per edition launched... which just for my immediate area I could run 12 editions and not travel further than 15 miles away from my house...

I’ve thought about starting up a construction company... the industry is so ridiculous out here... people are growing beyond expectations and quickly.. the demand is so high. To much work, not enough people... but again, start up costs are not cheap... but I have buddies who are journeyman electricians, plumbers, hvac, pipe fitters and even low voltage alarm guys... I would have the bases covered that’s for sure lol...

The most profitable of the 3 is the fire protection service company.... it’s insane, the profit margins...

The company I hired on for, was suppose to set me loose on growing their service department... but, I’m just a glorified helper in reality... there’s no growth or even an inclination that we are even moving towards that... let alone no ones set me loose on shit but running jobs to unloading and loading the truck... they literally have no clue the millions in revenue the company is missing out on... let me build 8 trucks with 8 hand picked guys and hire them apprentices to build up into journeyman... I swear I’ll pull in at least 3.5m+ per year by year 5... I’m not even kidding.

Maybe I’ll just write a few books and they’ll lift off and let me fund my own ventures lol..

But in seriousness, I’ve started from zero before and turned big money fairly quickly... several times... I could scrape the barrel and do so here... if I didn’t have the IRS on my back.. on that note, next time I’m getting and keeping a money person.. because I’m not good with that stuff. Thus why the IRS wanting almost a mill from me for taxes and penalties lol... building a business and getting shit done, that’s what I do. Team build, saturate markets, dominate.

[Cowboymike]

Day 308

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
2.5iu HGH
.25mg Caber
12.5mg Aromasin , SpartaPharma


Pre-work out:
2.5iu HGH
40mg Anavar , SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 410
Breakfast sandwich. Sausage as the bun.
2 turkey sausage patty
1 pepper jack cheese slice
1 farm fresh egg

Meal 2
Calories: 410
Breakfast sandwich. Sausage as the bun.
2 turkey sausage patty
1 pepper jack cheese slice
1 farm fresh egg


Meal 3
Calories: 400
2 choc chip cookie dough protein bar


Meal 4
Calories: 380
2 choc chunk brownie protein bar


Meal 5
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 6
Calories: 940
8oz boneless, skinless chicken thigh
4 cup Taylor farms, cherry almond blue salad


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Taurine, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



The weeks catching up with me now lol.. having a bit of trouble sleeping good too which isn’t helping. It’s all good. Good day at work regardless and I’m ready for an early early start tomorrow to go work on the coast all day.

Hit the gym and got chest in. Today was a check the boxes to get through type of day. It’s ok though. Got my pump on. Stayed focused and concentrated and left feeling solid. Mentally was checked out though I guess. Tomorrow’s another day though.



Daily gratitude item:
Grateful to have power, water and gas on in my home...



8:00pm (hoping for early sleep)
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 3,000
Protein: 251
Carbs: 102
Fiber: 65
Sugar: 49
Fat: 165



Workout:

Chest workout

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure

[Cowboymike]

Day 309

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH
.25mg Caber
12.5mg Aromasin , SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
2.5iu HGH
40mg Anavar , SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 380
2 choc chunk brownie protein bar


Meal 4
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 5
Calories: 589
2cup Riced cauliflower
Ground turkey
2tbsp sour cream
6 green onion stalks chopped
4tbsp bacon crumbles
5tsp cholula hot sauce
1/2cup mushrooms sliced
1 chopped onion
1tsp Worcestershire sauce
.2 tbsp better than bullion beef base
1tbsp garlic powder
1tbsp onion powder


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Cinnamon, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



A gorgeous day today on the coast!! Holy crapola! There was so many elk out as well and all kinds of wildlife to peek out from under the cover of big beautiful trees and green green green fields and pastures! I had no idea there was spotted deer out here... oh! Beavers really do make damns!! How the hell do they stack the wood like that?!? Or did my boss trick me? Lol I am gullible actually...

Nice and extremely easy day today with the boss... we had great conversation for 6 hours of drive time. All that past heartburn forgotten and it was a pretty awesome work day experience. We crushed our job super fast... what a great day today!

Got home at a good time and got ready for the gym. The wifey asked if she could join! Um ok! Get yo money honey! Lol I went and crushed back and shoulders... and by crushed I mean I had fun and made it through feeling I pushed just enough, but definitely ready to step my entire game up.. I’m just waiting... when I’m free to go at it again, I’m coming in hot and ready and on fire... but I feel despite how great I’ve felt, that I’ve been holding back.. it will be time to push myself harder. I have a bunch of trainer points saved up from my gym... if I’m too scared to ask for help from other members, I can just use the points lol...

There’s one dude I’m kinda drawn too.. not in that kind of way either you mofos lol... I don’t know how to explain it. He’s got a magnetic type aura about him. Just seems like a cool dude. He’s always showing up there putting in work. He looks like the dude Ubbe from Vikings.. he’s a 1 percenter which I’ll just leave nameless as it doesn’t really matter... he always keeps to himself too like I do... I’m terrible at approaching people though and I’m socially awkward when it comes to it at the gym.. at a party? I’m golden. At a function, theme park, work event, customers place, etc.. no problem... sales pitching? Done. Easy peasy... but at the gym, just frozen and awkward... I wouldn’t mind having people to say what’s up to... common interests and no funny business... but wtf if I can’t seem to grow a set and just say what’s up... he would prob think I’m just a cop or something anyway lol... I’m not sure why I just admitted to that tbh... I think I’m just starting to feel not making any efforts to make friends since I moved here all those years ago... my old neighbor from when I first moved up basically adopted me as their brother and as uncle to their girls. Love them all like family... but outside of them, I isolate... maybe it’s catching up to me... maybe my E is too elevated lol whatever, y’all made me feel safe to be genuine and raw. There ya go. Cowboy confessions ;0) Point of that was maybe I could approach Ubbe by way of asking for a spotter to help break the ice...

One more early wake up. I get to play with fire hydrants all day. Another easy day! My boss is being a bit easy on me leading up to my time off it seems... dudes really stepped up hard and has been doing most of the hard jobs.. it’s not going unnoticed. It actually makes me WANT to bust ass for him. Ride till the wheels fall off for him. He’s really been trying lately. He has listened to my words after all... that’s pretty badass imo



Daily gratitude item:
Grateful to be surrounded by a bunch of stud-fuggin-muffins (and muffinettes) who continuously lift me up and keep me focused on the prize. Who lead by example and are quick to help guide me back when straying mentally. I value each of your words, input and guidance. Beyond measure.





8:00pm will be.. hoping for early sleep
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron
25mcg T3 (doing a one week run)


Total water consumed until now:
2.00 gallons with an additional 2 hydration multiplier packs


Total Calories and Macros today
Calories: 2,289
Protein: 256
Carbs: 103
Fiber: 85
Sugar: 29
Fat: 89



Workout:

Shoulders and back day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps


Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

[kelkel]

Well done Cowboy!

[Obs]

Glad you had a good day buddy!

[Obs]

I have been kicking around a few options... There’s 3 types of companies that would immediately lift off in the market im in... 1 will require a pretty hefty investment for tools and start up... in the backflows and fire protection service industry.. but it’s literally an untapped market just sitting stagnant. New fire Marshall’s are being hired on as we speak... as they’re learning the ropes it’s guaranteed enforcement is soon to follow.. and anyone with a company up and running, will be overwhelmed with too much work... I swear... I could easily find the workers to help in this.

The second and much less expensive to start up would be an advertising company. Focused on small mom and pop shops. A magazine full of advertisers... but this one requires a lot of work at first. Without the help of a few other savy and motivated sales guys/gals, it would be hard to do... but with this one, is vulnerable to being copy cat fairly quickly... however, I hold the success keys in my head... I have the correct money making formula in my head... I developed it through years... many years of putting it to paper and reworking it... but in order to execute this one in full force, to help grow quickly in order to fend off copy cats... will also take some start up investment... the profit margins are incredible though and according to my numbers would net 40k +/- 5k, per edition launched... which just for my immediate area I could run 12 editions and not travel further than 15 miles away from my house...

I’ve thought about starting up a construction company... the industry is so ridiculous out here... people are growing beyond expectations and quickly.. the demand is so high. To much work, not enough people... but again, start up costs are not cheap... but I have buddies who are journeyman electricians, plumbers, hvac, pipe fitters and even low voltage alarm guys... I would have the bases covered that’s for sure lol...

The most profitable of the 3 is the fire protection service company.... it’s insane, the profit margins...

The company I hired on for, was suppose to set me loose on growing their service department... but, I’m just a glorified helper in reality... there’s no growth or even an inclination that we are even moving towards that... let alone no ones set me loose on shit but running jobs to unloading and loading the truck... they literally have no clue the millions in revenue the company is missing out on... let me build 8 trucks with 8 hand picked guys and hire them apprentices to build up into journeyman... I swear I’ll pull in at least 3.5m+ per year by year 5... I’m not even kidding.

Maybe I’ll just write a few books and they’ll lift off and let me fund my own ventures lol..

But in seriousness, I’ve started from zero before and turned big money fairly quickly... several times... I could scrape the barrel and do so here... if I didn’t have the IRS on my back.. on that note, next time I’m getting and keeping a money person.. because I’m not good with that stuff. Thus why the IRS wanting almost a mill from me for taxes and penalties lol... building a business and getting shit done, that’s what I do. Team build, saturate markets, dominate.

Sorry about the tax rapists.
I know you have the drive to go your own way though. You can do this and I want to see you do it.

[Cowboymike]

Sorry about the tax rapists.
I know you have the drive to go your own way though. You can do this and I want to see you do it.

Hell yeah brother, you will see this rocket take off ;0)

[Old Duffer]

Your volume still makes my jaw drop

[Cowboymike]

Your volume still makes my jaw drop

It’s funny to me though... because I honestly feel like I am skimping out... but then, when I lower the volume, I get MORE sore than I do on the higher volume days... same effin workout.. I don’t get it at all... same as the stupid calories in vs out... I’m suppose to be in a deficit but my body acts like it’s in maintenance... just when I think i know something or understand it, my body slaps me around just to show me I still don’t know shit lol ... so I feel like I need to add more volume to up my caloric burning ... I’m just lost...

[Cowboymike]

Day 310

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH
12.5mg Aromasin , SpartaPharma

Oops... woke up foggy and pinned again
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
2.5iu HGH
40mg Anavar , SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Down to bottom of barrel.. there will be a lot of repeating meals this next week... I gotta get rid of my solid foods thatll go bad...

Meals:
Meal 1
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 380
2 choc chunk brownie protein bar


Meal 4
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 5
Calories: 589
2cup Riced cauliflower
Ground turkey
2tbsp sour cream
6 green onion stalks chopped
4tbsp bacon crumbles
5tsp cholula hot sauce
1/2cup mushrooms sliced
1 chopped onion
1tsp Worcestershire sauce
.2 tbsp better than bullion beef base
1tbsp garlic powder
1tbsp onion powder


Meal 6
Calories: 200
1 choc chip cookie dough protein bar

Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc


Finished out the week strong AF... I feel like my boss and I are back on a kick ass level. Im looking forward to going to work and kicking ass again..

Hit legs tonight. I went armed with crazy energy and motivation... it was honestly as if my dopamine receptors finally woke up and gave me a boost to enjoy.. I felt the var and superdrol add their input in on the first warm up set.. so looks like an hour and a half is a better time to take it before my workout.. Ill confirm this over the next couple days... the daily cialis is maybe a bit much. I cant keep getting random wood for no reason and without thought lol... or Im going to need to wear heavier pants to keep the pony pointing downward and not outward... its interesting in the bedroom as well.. I guess I didnt realize there wasnt the fullness there is now... but theres a big time difference... I caught myself obsessing with my veins a lot today... I really like vascularity... its like a moth to flames... looks cool ;0)

I gotta got it hard... no rest days until surgery day Thursday... so now until Wednesday, Im going to utilize every day to just finish off full body... one last good push... Sunday my regular gyms closed I guess... but I still have my membership to 24hr lol... its only $2 a month for me so I cant seem to let it go.... and they dont close for nobody so Ill have to risk my life and go hit up the prison yard gym...

Hope you all had a killer week!!! Ready for some eggs and meats all weekend!! Yahoo!! Cant wait to watch the kiddos Easter egg hunt.




Daily gratitude item:
Grateful to get the opportunity to go hang with my adopted bro and sis and their kiddos, my nieces... I love family time with them. They are good souls. The youngest 4yo is autistic and is my absolute favorite. But dont tell the others lol.. when I first moved here and didnt have a job yet I toted her newborn butt around like I was a mama ape lol... she doesnt let anyone really hug her or hold her, but she runs up to me, cuddles up and nuzzles her little head into my neck and pets my shaved head.. that little girl has me wrapped. I would buy her a pony if she asks lol.. I pray no one ever messes with her, my sleeping inner demon would awaken to a new level the worlds not ready for...



10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,489
Protein: 277
Carbs: 110
Fiber: 99
Sugar: 31
Fat: 96



Workout:

Legs

Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 6 reps (PR)
2 sets @
810 lbs x 8 reps (PR)
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps

leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps


Weighted step ups, 2ft platform
3 sets @
45s in each hand x 10 reps


Cardio 45min, elliptical, setting 12, 5 miles

[PeanutbutterDC]

Love your daily gratitude especially! Awesome leg workout