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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,946
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,799
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,831
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,872
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,817
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,335
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Does walking increase stamina?

    Started by Aggression, 08-03-2004 06:01 PM
    • Replies: 3
    • Views: 2,629
    Kärnfysikern
    08-07-2004, 07:28 AM Go to last post

  2. New cardio routine

    Started by Aggression, 08-04-2004 04:12 PM
    • Replies: 9
    • Views: 739
    znak
    08-05-2004, 05:34 AM Go to last post

  3. 2 questions about walking on treadmill

    Started by Aggression, 08-05-2004 11:52 PM
    • Replies: 5
    • Views: 604
    decadbal
    08-06-2004, 08:04 PM Go to last post

  4. What incline do you guys walk at?

    Started by Aggression, 08-06-2004 02:25 PM
    • Replies: 2
    • Views: 645
    bluethunder
    08-06-2004, 04:33 PM Go to last post

  5. Dumbell lunges question

    Started by Aggression, 08-11-2004 06:13 PM
    • Replies: 1
    • Views: 550
    bluethunder
    08-11-2004, 06:40 PM Go to last post

  6. Please check out lifting routine...

    Started by Aggression, 08-13-2004 08:49 PM
    • Replies: 2
    • Views: 653
    xenithon
    08-14-2004, 01:54 AM Go to last post

  7. Deadlift question

    Started by Aggression, 08-13-2004 08:55 PM
    • Replies: 6
    • Views: 1,168
    akiraproject24
    09-06-2004, 05:35 PM Go to last post

  8. Upright rows for side delts?

    Started by Aggression, 08-19-2004 05:24 PM
    • Replies: 4
    • Views: 1,293
    Aboot
    08-19-2004, 08:55 PM Go to last post

  9. Bicep workout

    Started by Aggression, 08-23-2004 02:34 PM
    • Replies: 9
    • Views: 775
    Aggression
    08-24-2004, 11:07 PM Go to last post

  10. Close grip upright rows

    Started by Aggression, 08-25-2004 01:54 PM
    • Replies: 6
    • Views: 928
    SexyKitty
    08-25-2004, 11:06 PM Go to last post

  11. Routine for long layoff

    Started by Aggression, 09-08-2004 08:12 PM
    • Replies: 1
    • Views: 481
    Aggression
    09-08-2004, 10:38 PM Go to last post

  12. Deads build hams as good as leg curls?

    Started by Aggression, 09-23-2004 11:45 AM
    • Replies: 5
    • Views: 743
    bigol'legs
    09-23-2004, 06:41 PM Go to last post

  13. Close grip upright rows working better than shrugs

    Started by Aggression, 09-20-2004 10:34 PM
    • Replies: 4
    • Views: 2,369
    Merlin_TM
    09-21-2004, 10:26 AM Go to last post

  14. Exercises can/can't do for shoulder impingement?

    Started by Aggression, 09-30-2004 09:16 PM
    • Replies: 3
    • Views: 5,004
    bluethunder
    10-01-2004, 07:21 AM Go to last post

  15. Incline/decline dumbell press

    Started by Aggression, 09-30-2004 09:24 PM
    • Replies: 2
    • Views: 1,528
    wannagrow
    10-04-2004, 09:02 AM Go to last post

  16. Final revised workout plan (need critique)

    Started by Aggression, 10-05-2004 01:32 PM
    • Replies: 1
    • Views: 565
    Aggression
    10-05-2004, 03:05 PM Go to last post

  17. Shoulder impingement and still do upright rows

    Started by Aggression, 10-10-2004 06:45 PM
    • Replies: 2
    • Views: 687
    Powrlftr
    10-11-2004, 11:46 AM Go to last post

  18. Just starting squats and deads

    Started by Aggression, 10-10-2004 05:21 PM
    • Replies: 4
    • Views: 637
    ToJuice,OrNotToJuice
    10-11-2004, 05:38 PM Go to last post

  19. Close grip/Underhand lat pulldowns help build lower pecs?

    Started by Aggression, 10-13-2004 12:30 AM
    • Replies: 3
    • Views: 685
    fritz2435
    10-13-2004, 06:13 PM Go to last post

  20. Cable Straight Arm Pulldowns

    Started by Aggression, 10-13-2004 10:42 PM
    • Replies: 6
    • Views: 738
    dr.shred
    10-15-2004, 11:47 AM Go to last post

  21. Kneeling one arm rope pulls on the high cable?

    Started by Aggression, 10-16-2004 08:17 PM
    • Replies: 4
    • Views: 647
    63190
    10-19-2004, 02:39 AM Go to last post

  22. Anyone ever do this exercise for rear delts?

    Started by Aggression, 10-21-2004 04:52 PM
    • Replies: 10
    • Views: 888
    bluethunder
    10-22-2004, 01:36 PM Go to last post

  23. Underhand and close grip lat pulldowns build width or thickness?

    Started by Aggression, 10-26-2004 08:24 PM
    • Replies: 4
    • Views: 1,841
    syncere
    10-28-2004, 01:26 AM Go to last post

  24. Please critique my routine

    Started by Aggression, 10-27-2004 06:24 PM
    • Replies: 4
    • Views: 736
    Aggression
    10-29-2004, 04:47 PM Go to last post

  25. Arnold presses for shoulder impingement

    Started by Aggression, 11-03-2004 12:20 AM
    • Replies: 9
    • Views: 2,332
    Aggression
    11-03-2004, 03:09 PM Go to last post

  26. Deadlifts and lats

    Started by Aggression, 11-07-2004 06:29 PM
    • Replies: 7
    • Views: 925
    IronReload04
    11-08-2004, 01:11 PM Go to last post

  27. Once a week program

    Started by Aggression, 11-08-2004 06:11 PM
    • Replies: 5
    • Views: 616
    Aggression
    11-09-2004, 10:56 PM Go to last post

  28. Anyone ever had good results with this exercise?

    Started by Aggression, 11-22-2004 05:48 PM
    • Replies: 10
    • Views: 805
    pcity
    12-01-2004, 01:56 PM Go to last post

  29. 3 sets enough for growth?

    Started by Aggression, 11-22-2004 06:42 PM
    • Replies: 12
    • Views: 1,297
    General Patton
    11-25-2004, 09:59 PM Go to last post

  30. Reps and sets for kneeling cable crunches

    Started by Aggression, 12-08-2004 10:23 PM
    • Replies: 3
    • Views: 640
    Aggression
    12-10-2004, 02:44 PM Go to last post

  31. Better for shoulder impingement

    Started by Aggression, 01-06-2005 11:01 PM
    • Replies: 4
    • Views: 578
    chicamahomico
    01-07-2005, 01:57 AM Go to last post

  32. Please check out my 3 set routine

    Started by Aggression, 01-09-2005 09:14 PM
    • Replies: 1
    • Views: 518
    6_pak
    01-09-2005, 11:08 PM Go to last post

  33. Wrists hurt doing straight bar preacher curls

    Started by Aggression, 01-14-2005 05:34 AM
    • Replies: 9
    • Views: 1,619
    ManzNumero1
    01-17-2005, 09:21 AM Go to last post

  34. Lat pulldowns with dhooks bar

    Started by Aggression, 01-25-2005 09:05 PM
    • Replies: 4
    • Views: 527
    needmorestrength
    01-26-2005, 08:02 AM Go to last post

  35. Anyone ever do wide grip seated cable rows?

    Started by Aggression, 01-26-2005 10:29 PM
    • Replies: 1
    • Views: 516
    IronReload04
    01-26-2005, 10:55 PM Go to last post

  36. Poll Poll: Which exercise do you think is better for the front delts?

    Started by Aggression, 02-09-2005 04:19 PM
    • Replies: 7
    • Views: 678
    BASK8KACE
    02-10-2005, 10:02 PM Go to last post

  37. Poll Poll: Which is better for the side delts?

    Started by Aggression, 02-13-2005 07:02 AM
    • Replies: 8
    • Views: 716
    *Narkissos*
    02-15-2005, 12:18 PM Go to last post

  38. 3 day a week split (alternating workouts every week)

    Started by Aggression, 02-28-2005 08:23 PM
    • Replies: 1
    • Views: 1,157
    Aggression
    03-01-2005, 08:55 AM Go to last post

  39. Do upright rows hit your rear delts at all?

    Started by Aggression, 03-01-2005 08:58 AM
    • Replies: 4
    • Views: 2,550
    Jantzen4k
    03-01-2005, 05:04 PM Go to last post

  40. Could you guys please critique this?

    Started by Aggression, 03-21-2005 06:45 PM
    • Replies: 9
    • Views: 712
    Aggression
    03-22-2005, 11:12 PM Go to last post

  41. Tricep pushdowns with a v-bar?

    Started by Aggression, 04-07-2005 01:51 PM
    • Replies: 1
    • Views: 815
    bluethunder
    04-07-2005, 05:26 PM Go to last post

  42. Poll Poll: Tricep pushdowns with a v-bar or straight bar? What's better?

    Started by Aggression, 04-12-2005 09:14 AM
    • Replies: 3
    • Views: 2,743
    kloter1
    04-12-2005, 03:23 PM Go to last post

  43. morning work out

    Started by AGGRESSIVEKUBA, 09-23-2004 02:33 PM
    • Replies: 4
    • Views: 1,213
    BASK8KACE
    09-24-2004, 11:17 AM Go to last post

  44. newbes workout ....

    Started by AGGRESSIVEKUBA, 09-28-2004 03:02 PM
    • Replies: 10
    • Views: 769
    AGGRESSIVEKUBA
    09-30-2004, 06:08 AM Go to last post

  45. New Workouts????

    Started by AGGRESSIVEKUBA, 11-13-2004 01:07 PM
    • Replies: 2
    • Views: 585
    tycin
    11-13-2004, 04:47 PM Go to last post

  46. Hows This Lookin Guys

    Started by AGGRESSIVEKUBA, 02-09-2005 07:26 AM
    • Replies: 3
    • Views: 500
    p0werlift
    02-09-2005, 07:35 AM Go to last post

  47. need some help

    Started by agiraldo, 12-11-2002 10:21 PM
    • Replies: 2
    • Views: 583
    xhybridx
    12-11-2002, 11:13 PM Go to last post

  48. ok heres my routine

    Started by agiraldo, 12-11-2002 11:34 PM
    • Replies: 1
    • Views: 515
    tatty
    12-11-2002, 11:48 PM Go to last post

  49. Static Stretching???

    Started by Aguro, 10-28-2001 09:34 AM
    • Replies: 4
    • Views: 1,411
    dumbells101
    10-29-2001, 07:21 PM Go to last post

  50. Morning and night Training

    Started by Aguro, 11-07-2001 02:15 AM
    • Replies: 7
    • Views: 1,092
    hoss827
    10-21-2003, 01:25 PM Go to last post

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