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Thread: Extreme Lifestyle with Bio

  1. 04-20-2017, 01:30 PM #4481
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  2. 04-20-2017, 05:56 PM #4482
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    6 oz grilled chicken breast and greens
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  3. 04-20-2017, 08:04 PM #4483
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    Mp combat bar
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  4. 04-21-2017, 06:13 AM #4484
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  5. 04-21-2017, 07:58 AM #4485
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    8 whites 2 yolk 1 cup oatmeal
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  6. 04-21-2017, 10:39 AM #4486
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  7. 04-21-2017, 01:41 PM #4487
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  8. 04-21-2017, 05:23 PM #4488
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    6 oz sirloin mashed potato and green beans
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  9. 04-21-2017, 08:00 PM #4489
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  10. 04-22-2017, 06:49 AM #4490
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    8 Whites 2 yolk 1 Ezekiel Muffin Oj and Pre workout Mr Hyde
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  11. 04-22-2017, 09:01 AM #4491
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    Skull Crushers with BB 5x12

    Incline Db Curls 5x12

    Rope Push downs 5x15

    BB Curls 5x12

    Hammer strength push downs 5x20

    Preacher curls 5x12

    Wide grip lat pull downs

    Seated Rows

    Hammer strength revers grip Pull downs

    Bent over rows

    Seated close grip Pulls

    Lower back extensions

    40 Minutes low intensity cardio and done
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  12. 04-22-2017, 10:33 AM #4492
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  13. 04-23-2017, 06:22 AM #4493
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    8 Whites 2 yolk 1 Ezekiel Muffin oj and a Redline preworkout
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  14. 04-23-2017, 09:12 AM #4494
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    Got Chest and shoulders Knocked out headed to my daughter double header softball..

    Post training 6.14 oz grilled chicken breast 200 grams sweet potato
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  15. 04-23-2017, 02:00 PM #4495
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    Turkey sandwich
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  16. 04-23-2017, 08:29 PM #4496
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    6 oz grilled sirloin green beans and mashed potato
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  17. 04-24-2017, 06:02 AM #4497
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  18. 04-24-2017, 09:43 AM #4498
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    Crushed legs this morning... Doing 40 minutes treadmill to loosen them up
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  19. 04-24-2017, 11:19 AM #4499
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    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  20. 04-24-2017, 02:13 PM #4500
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  21. 04-24-2017, 02:25 PM #4501
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    Quote Originally Posted by Bio-Active View Post
    Crushed legs this morning... Doing 40 minutes treadmill to loosen them up
    Datta Boy Bio, show those legs who's boss!!!
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  22. 04-24-2017, 02:57 PM #4502
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    Quote Originally Posted by RaginCajun
    Datta Boy Bio, show those legs who's boss!!!
    I making making these wheels grow whether they like it or not!!!
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  23. 04-24-2017, 05:16 PM #4503
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  24. 04-24-2017, 07:05 PM #4504
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  25. 04-25-2017, 06:14 AM #4505
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  26. 04-25-2017, 07:57 AM #4506
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  27. 04-25-2017, 10:36 AM #4507
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  28. 04-25-2017, 01:31 PM #4508
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  29. 04-25-2017, 06:25 PM #4509
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  30. 04-26-2017, 06:17 AM #4510
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  31. 04-26-2017, 08:03 AM #4511
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  32. 04-26-2017, 10:28 AM #4512
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  33. 04-26-2017, 01:29 PM #4513
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  34. 04-26-2017, 06:00 PM #4514
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  35. 04-27-2017, 06:13 AM #4515
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    8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline
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  36. 04-27-2017, 08:02 AM #4516
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  37. 04-27-2017, 10:26 AM #4517
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  38. 04-27-2017, 01:12 PM #4518
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  39. 04-27-2017, 06:59 PM #4519
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  40. 04-27-2017, 07:01 PM #4520
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    Trained chest tonight with 45 minutes low intensity cardio
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