The unofficial bulk classic

[bigZthedestroyer]

Me too should get mine next week I've just doing 3 weeks on pros they've kicked in but can't see me keeping the gains as it feels more like water than lbm and the thought of "frying" my liver doesn't thrill me

Yeah frying the liver is never fun. What are you going to be running if you don't mind letting us in on you winning plot

[milky01623]

Yeah frying the liver is never fun. What are you going to be running if you don't mind letting us in on you winning plot

No winning plot just a test blend of prop cyp and e nothing else

[bigZthedestroyer]

No winning plot just a test blend of prop cyp and e nothing else

Cool man.. I can't wait to start with the goods

[The master]

Californian mass cycle :-) sus, deca and anadrol , nice. Arnie preferred D'bol to anadrol

[MR-FQ320]

Californian mass cycle :-) sus, deca and anadrol, nice. Arnie preferred D'bol to anadrol

This is weird Adrol, the gains stay a while after I stop taking it, and no liver pain either. :-)

[Dpyle]

Only up a couple pounds but the abs are still hanging in there.

[Capebuffalo]

Only up a couple pounds but the abs are still hanging in there.

Looking good but you gotta work upper chest more..IMO

[MR-FQ320]

I wonder how many non competitors are keeping tabs on this competition ?

[Dpyle]

Looking good but you gotta work upper chest more..IMO

Tell me about it! Been supersetting incline db press with incline flys but it doesn't seem to be helping. Any other ideas?

[Capebuffalo]

Tell me about it! Been supersetting incline db press with incline flys but it doesn't seem to be helping. Any other ideas?

upper chest is all I work. No flat no decline

[gearbox]

Get a spotter and do dorian yates high intense training. It works great follow it exactly

[Dpyle]

Get a spotter and do dorian yates high intense training. It works great follow it exactly

A spots hard to find at 4am

[Dpyle]

upper chest is all I work. No flat no decline

I may have to take that approach for a while

[gearbox]

I like decline alot. I tried to work out early but I couldn't do it and lift to my potential. Just to early.

[gearbox]

Cape-incline is harder on the rotators :/

[Capebuffalo]

Cape-incline is harder on the rotators :/

I cant do flat because of my left shoulder. I incline just enough to take the angle off the shoulder. And not high enough to have to use a lot of shoulder.

Got tired of cortisone shots. Those needles do bother me. Too big

[SEOINAGE]

Going in for bod pod reading now going to be dissapointed if I lost lots of muscle. My arms and shoulder joint is killing from squats. I need a safety squat bar, I have a spare bar I was going to cut and modify but haven't had spare time. Excited to gain some serious mass. Hoping I can limit these pains so it doesn't hinder progress. I squatted again last night but did way too much walking this week not recuperating. Hope this pat isn't too negative, really excited to kill it. Oh and don't mind the unflexed legs thought she was only getting upper.

[Capebuffalo]

Going in for bod pod reading now going to be dissapointed if I lost lots of muscle. My arms and shoulder joint is killing from squats. I need a safety squat bar, I have a spare bar I was going to cut and modify but haven't had spare time. Excited to gain some serious mass. Hoping I can limit these pains so it doesn't hinder progress. I squatted again last night but did way too much walking this week not recuperating. Hope this pat isn't too negative, really excited to kill it. Oh and don't mind the unflexed legs thought she was only getting upper.

Those are your best pics yet.
Looking real good.

[gearbox]

I cant do flat because of my left shoulder. I incline just enough to take the angle off the shoulder. And not high enough to have to use a lot of shoulder.

Got tired of cortisone shots. Those needles do bother me. Too big

This is a perfect example at an experienced lifter who just knows what works for him and what doesn't.
It is so odd how many different exercises will hurt something and not others.

[Capebuffalo]

This is a perfect example at an experienced lifter who just knows what works for him and what doesn't.
It is so odd how many different exercises will hurt something and not others.

It's all trial and error. A little turn twist or extension can make a huge difference for an individual. Just feel the best way to engage the muscle group. Took years to stop doing cause that's the way I learned to do it. Everybodys body is different.

[Capebuffalo]

Me today.

[SEOINAGE]

Thanks cape! Nice veins in thick shoulders. Ok bod pod results. Bw 217.12. Bf 21.4%. That's almost 15 lbs fat lost and over 3 lbs lean gained in 8 weeks. I was 26.8% bf. pretty happy with results.

[MR-FQ320]

As I go to bed I weigh 217 lbs, I'm off carbs tomorrow, I also have itchy nipples so I have taken 0.5 g of anastrozole, so I expect to weigh less come Monday morning.

[milky01623]

Well I'm Kerry packerd

Managed to train traps delts and shoulders today
Legs tomorrow ooohhhh what joy

[Capebuffalo]

Well I'm Kerry packerd

Managed to train traps delts and shoulders today
Legs tomorrow ooohhhh what joy

What in the hell is Kerry Packard ? You English

[milky01623]

What in the hell is Kerry Packard ? You English

That's known as Cockney rhyming slang
Kerry packerd = knackerd
Rosie lee = tea
Plates of meat = feet

And so on one of my favourites is Gregory peck

[Capebuffalo]

That's known as Cockney rhyming slang
Kerry packerd = knackerd
Rosie lee = tea
Plates of meat = feet

And so on one of my favourites is Gregory peck

Would you speak English. What are you saying? Lol

[milky01623]

Would you speak English. What are you saying? Lol

Just for you
I'm fvckin shatterd lol

[MR-FQ320]

Feck

[milky01623]

Feck

Drink

[human project]

No winning plot just a test blend of prop cyp and e nothing else

I have the best gains in mass with high mg of multiple types of test.

[human project]

Californian mass cycle :-) sus, deca and anadrol, nice. Arnie preferred D'bol to anadrol

I like anadrol and d Bol stacked together.

[human project]

Only up a couple pounds but the abs are still hanging in there.

What does your cycle look like?

[human project]

Tell me about it! Been supersetting incline db press with incline flys but it doesn't seem to be helping. Any other ideas?

I do this at the end of my workout. Try going up to 15 reps of flys directly into 15 rotating presses. Best pump of any workout IMO. "I know your already super setting but I doubt your going up to 30 reps per set" for me it makes a big difference from ten rep superset

[S&S_ShovelHead]

I like anadrol and d Bol stacked together.

I like my liver.

[S&S_ShovelHead]

Expecting a shit workout today cause I'm getting over a cold. Skipped last 2 days. Started peps again Wednesday, I forgot how much these blow you up on cycle. Last weigh in was 215.0, today 219.3 (water) but even tho I looked leaner, more striations and vascular than ever. Plus it was prolly my best workout in months even tho I'm sick. I'll take it.

[milky01623]

Dudes weighed in this morning well just now 7:00am
95kg 208lb can this be accurate? It must be water surely my legs and ass are bigger and so is my torso area but I don't see where I've gained 18lb
Is this how it goes?

[human project]

Get a spotter and do dorian yates high intense training. It works great follow it exactly

I love Dorian workouts!!!

[human project]

This is a perfect example at an experienced lifter who just knows what works for him and what doesn't.
It is so odd how many different exercises will hurt something and not others.

Yea flat destroys my shoulders but incline is no problem. Like I mentioned earlier, I lift just as much incline as I do flat.

[MR-FQ320]

Dudes weighed in this morning well just now 7:00am
95kg 208lb can this be accurate? It must be water surely my legs and ass are bigger and so is my torso area but I don't see where I've gained 18lb
Is this how it goes?

Dude what are cycling now ? I can't keep up