The unofficial bulk classic

**Dpyle** · 11-12-2012, 03:03 AM

Originally Posted by milky01623

Dude I do all the prep for the week on Sunday mornings the wife goes nuts as the kitchen looks like a bomb site lol
I hate Mondays it's always around 3-3:30 am starts :-(

Yeah Sunday is the day I normally cook as well but errands ran a little longer than normal so I'm having to cook the days worth this morning and I'll handle the rest tonight.

**milky01623** · 11-12-2012, 03:31 AM

Originally Posted by Dpyle

Yeah Sunday is the day I normally cook as well but errands ran a little longer than normal so I'm having to cook the days worth this morning and I'll handle the rest tonight.

Cool how's the training going ?

**Dpyle** · 11-12-2012, 03:43 AM

Originally Posted by milky01623

Cool how's the training going ?

Going good. Intensity is up and I seem to be well rested after my short break.

Sounds like you're hitting it hard.

**milky01623** · 11-12-2012, 03:49 AM

Originally Posted by Dpyle

Going good. Intensity is up and I seem to be well rested after my short break.

Sounds like you're hitting it hard.

Lol yeah I'm hitting it hard for 3 days a week then payin the price but I think I'm gaining

**Dpyle** · 11-12-2012, 04:01 AM

I'm only on a 4 day split right now and it seems to be working out well so far.

**Capebuffalo** · 11-12-2012, 07:19 AM

Not much to report. Here's me this morning.

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Back to the grind

**MR-FQ320** · 11-12-2012, 10:03 AM

I lost 2 or 3 lbs over the weekend. Go figure.

**Dpyle** · 11-12-2012, 11:11 AM

Haven't even stepped on the scales since weigh in. Should see a gain I hope.

Having lunch right now 15oz turkey burger and 2 sweet potatoes.

**SEOINAGE** · 11-12-2012, 04:40 PM

Originally Posted by Dpyle

Haven't even stepped on the scales since weigh in. Should see a gain I hope.

Having lunch right now 15oz turkey burger and 2 sweet potatoes.

Roast beef and spinach for me for lunch today. Still carbs only after training right now. But expect a good 5 lbs gained from this friday till friday after thanksgiving.

I'm also planning 4 day splits basically, upper and lower is the easiest way to explain it, but if it's too easy, then the intensity and heavy lifting will increase even more, or extra assistance and volume.

I would like to do 15 minutes of HIIT cardio once a week, but usually that makes it hard for me to recover, but if calories are right I might be able to fit it in.

**Dpyle** · 11-12-2012, 04:50 PM

Originally Posted by SEOINAGE

Roast beef and spinach for me for lunch today. Still carbs only after training right now. But expect a good 5 lbs gained from this friday till friday after thanksgiving.

I'm also planning 4 day splits basically, upper and lower is the easiest way to explain it, but if it's too easy, then the intensity and heavy lifting will increase even more, or extra assistance and volume.

I would like to do 15 minutes of HIIT cardio once a week, but usually that makes it hard for me to recover, but if calories are right I might be able to fit it in.

I can't remember the last time I did cardio!

**bigZthedestroyer** · 11-12-2012, 05:00 PM

Originally Posted by Dpyle

I can't remember the last time I did cardio!

What's cardio??

**Capebuffalo** · 11-12-2012, 06:10 PM

Originally Posted by bigZthedestroyer

What's cardio??

It a myth. No one has ever seen it.

**S&S_ShovelHead** · 11-12-2012, 07:49 PM

Couple of pics from tonight...

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**Tron3219** · 11-12-2012, 08:15 PM

Originally Posted by S&S_ShovelHead

Couple of pics from tonight...

<img src="http://forums.steroid.com/attachment.php?attachmentid=129094"/><img src="http://forums.steroid.com/attachment.php?attachmentid=129095"/>

Care to share ur rear delt lifts?

**S&S_ShovelHead** · 11-12-2012, 09:10 PM

Originally Posted by Tron3219

Care to share ur rear delt lifts?

Haha, my gf actually stopped in the middle of "stuff" the other day to point out my rear delts and say how they're getting big fast.

My shoulders have gained more than other parts since I gave them their own day.

Shoulder day:

Military press
Shoulder press
Rear delt fly (on pec machine)
Behind head ISO press
Lateral raise superset with front raise

**Capebuffalo** · 11-13-2012, 07:46 AM

Good job shovel

**human project** · 11-14-2012, 12:31 AM

Originally Posted by S&S_ShovelHead

Haha, my gf actually stopped in the middle of "stuff" the other day to point out my rear delts and say how they're getting big fast.

My shoulders have gained more than other parts since I gave them their own day.

Shoulder day:

Military press
Shoulder press
Rear delt fly (on pec machine)
Behind head ISO press
Lateral raise superset with front raise

Your shoulders defiantly dwarf the rest of your body

**Dpyle** · 11-14-2012, 01:19 AM

Wake up fellas!! It's 2am and time to get to work, AM workouts start again!!

**milky01623** · 11-14-2012, 02:14 AM

Managed a mid week session in the gym last nite trained my chest when I showerd I had to look twice in the mirror my chest was HUGE
Awesome

**Dpyle** · 11-14-2012, 02:43 AM

Originally Posted by milky01623

Managed a mid week session in the gym last nite trained my chest when I showerd I had to look twice in the mirror my chest was HUGE
Awesome

Yeah I love having a look pwo while everything is nice and pumped.

**Capebuffalo** · 11-14-2012, 06:22 AM

Morning Asiandude if your around. Long time.

**Capebuffalo** · 11-14-2012, 06:51 AM

Spent 3 more hours in tattoo chair yesterday. Over 9 hrs now. Still not done.
Coming together though.

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**human project** · 11-14-2012, 07:19 AM

Originally Posted by Capebuffalo

Spent 3 more hours in tattoo chair yesterday. Over 9 hrs now. Still not done.
Coming together though.

<img src="http://forums.steroid.com/attachment.php?attachmentid=129157"/>

Nice man.. Do tats affect competitions at all?? I wanna cover my body so bad but have always been hesitant bc of bodybuilding. "That being said I have my leg covered.

**Capebuffalo** · 11-14-2012, 09:58 AM

Unfortunately it does to an extent. If the pro tan covers it gtg. If not ??? I've been told it does but that may be at national and pro level.

**SEOINAGE** · 11-14-2012, 01:53 PM

hmm, 2 days left of cutting. just ate 2.5 lbs of pork and a snack size bag of almonds, still flipping hungry. Carbed up last night, and carbing up again thursday night, friday will be bod pod readings and pictures. My body weight will be well above my 208.8 weigh ins for comp, not depleted at all, and want to just get a reading on bf and lean mass. Thinking I've still lost some fat since weigh ins though, dropped my ai completely, experimented with DIM, made me feel like trash, going to see how long I can go without an ai, or anything else. Started my blast, so i'm pretty much ready to get it. Donate blood friday after bf measurements, and I should be feeling really good for a while, and stay healthy. I know people might be like wtf no ai, and if I'm feeling it too much then I will use one, but honestly the extra water retention makes you stronger, and I react very poorly to arimidex .

**human project** · 11-14-2012, 02:24 PM

Originally Posted by SEOINAGE

hmm, 2 days left of cutting. just ate 2.5 lbs of pork and a snack size bag of almonds, still flipping hungry. Carbed up last night, and carbing up again thursday night, friday will be bod pod readings and pictures. My body weight will be well above my 208.8 weigh ins for comp, not depleted at all, and want to just get a reading on bf and lean mass. Thinking I've still lost some fat since weigh ins though, dropped my ai completely, experimented with DIM, made me feel like trash, going to see how long I can go without an ai, or anything else. Started my blast, so i'm pretty much ready to get it. Donate blood friday after bf measurements, and I should be feeling really good for a while, and stay healthy. I know people might be like wtf no ai, and if I'm feeling it too much then I will use one, but honestly the extra water retention makes you stronger, and I react very poorly to arimidex.

How can you eat 2.5lbs of meat in one sitting?? 3lbs is a good day for me

**SEOINAGE** · 11-14-2012, 02:50 PM

Originally Posted by human project

How can you eat 2.5lbs of meat in one sitting?? 3lbs is a good day for me

Really really hungry, and ate the rest of the almonds after and still wanted more food. It was basically two full plates of just pork. I did squat pretty heavy monday, that tends to boost my appetite. Reverse band box squat with 485 for a triple. and it's been a little over an hour since I ate it, and I really want more food. That was supposed to last me all day, and I don't have anything else at work to eat.

**human project** · 11-14-2012, 03:24 PM

Originally Posted by SEOINAGE

Really really hungry, and ate the rest of the almonds after and still wanted more food. It was basically two full plates of just pork. I did squat pretty heavy monday, that tends to boost my appetite. Reverse band box squat with 485 for a triple. and it's been a little over an hour since I ate it, and I really want more food. That was supposed to last me all day, and I don't have anything else at work to eat.

Never hold back food!!!!!! If your hungry eat!!!! Muscle is precious... Build it every chance you get and do anything you can to hold on to it... Fats easy to loose

**MR-FQ320** · 11-15-2012, 03:19 AM

I am 15 lbs up.

**human project** · 11-15-2012, 03:22 AM

Originally Posted by MR-FQ320

I am 15 lbs up.

That's a quick start. Keep up the pace you should be mr o by the end of the comp. nice either way bro

**bigZthedestroyer** · 11-15-2012, 04:34 AM

Originally Posted by MR-FQ320

I am 15 lbs up.

Sweet! Do we get pics

**bigZthedestroyer** · 11-15-2012, 04:34 AM

Here's a recent shot of the calves

**MR-FQ320** · 11-15-2012, 06:40 AM

Human project : lol I wish. Another 15 in 10 weeks and I will be happy.

BigZ : I tried yesterday but I think iPhone resolution is now too great for the forum rules thus not allowing me to upload from phone :-(

**MR-FQ320** · 11-15-2012, 04:50 PM

A couple of shots from this week, TBH i am staying leaner than i thought i would.

**bigZthedestroyer** · 11-15-2012, 07:22 PM

Originally Posted by MR-FQ320

A couple of shots from this week, TBH i am staying leaner than i thought i would.

Looking good man. What ate you running right now? Anything?

**MR-FQ320** · 11-16-2012, 01:18 AM

I'm using Anadrol sust and deca , don't think the deca has "kicked" in yet.

**Bulkn** · 11-16-2012, 02:02 AM

Zzzzzzz... waiting for my gear to kick too..

**bigZthedestroyer** · 11-16-2012, 02:07 AM

Originally Posted by MR-FQ320

I'm using Anadrol sust and deca, don't think the deca has "kicked" in yet.

Nice

**bigZthedestroyer** · 11-16-2012, 02:07 AM

Originally Posted by Bulkn

Zzzzzzz... waiting for my gear to kick too..

Dude I'm waiting for mine to get here.

**milky01623** · 11-16-2012, 02:12 AM

Originally Posted by bigZthedestroyer

Dude I'm waiting for mine to get here.

Me too should get mine next week I've just doing 3 weeks on pros they've kicked in but can't see me keeping the gains as it feels more like water than lbm and the thought of "frying" my liver doesn't thrill me