The unofficial bulk classic

[human project]

It's all trial and error. A little turn twist or extension can make a huge difference for an individual. Just feel the best way to engage the muscle group. Took years to stop doing cause that's the way I learned to do it. Everybodys body is different.

I've really found what works best cape is using a strong man log when doing flat or incline bench. Absolutely no shoulder discomfort and with your hands turned in you learn to flex your chest in a different way which gives you the ability to lift much more weight. I feel it has put a huge increase on the mass in my chest. Btw "no forearm or elbow tendon pain either"

[human project]

Drink

Detroit what??....

[human project]

Drink

Well...... Ok... I am up at 3:40 am for no apparent reason

[human project]

Expecting a shit workout today cause I'm getting over a cold. Skipped last 2 days. Started peps again Wednesday, I forgot how much these blow you up on cycle. Last weigh in was 215.0, today 219.3 (water) but even tho I looked leaner, more striations and vascular than ever. Plus it was prolly my best workout in months even tho I'm sick. I'll take it.

What peps you on brother??? I'm gonna make a decient order of some myself this weekend..... Kinda pissed my pharmy gh kit didn't come in as planned next best thing...... Cjc ghrp frag

[milky01623]

Dude what are cycling now ? I can't keep up

Pro h's only for another week then nothing till December then hopefully test

[Capebuffalo]

That's known as Cockney rhyming slang
Kerry packerd = knackerd
Rosie lee = tea
Plates of meat = feet

And so on one of my favourites is Gregory peck

I love Bristol Cities. Right?

http://www.youtube.com/watch?v=2HngRt7guls

[milky01623]

I love Bristol Cities. Right?

http://www.youtube.com/watch?v=2HngRt7guls

Hahaha you've got it nah I'm just off for a pony and trap

[Capebuffalo]

Milkey is my china plate

[Capebuffalo]

Milkey Allo me old china - wot say we pop round the Jack. I'll stand you a pig and you can rabbit on about your teapots. We can 'ave some loop and tommy and be off before the dickory hits twelve.

[S&S_ShovelHead]

What peps you on brother??? I'm gonna make a decient order of some myself this weekend..... Kinda pissed my pharmy gh kit didn't come in as planned next best thing...... Cjc ghrp frag

Was on cjc and ghrp for 6 months. Ran out of one but still have 6 months of the other. Can't remember which one though.

[SEOINAGE]

Bulk food. 4x4 animal style with fries and shake. Going to be interesting this week since traveling. While sitting there an 80 yr old man asked me who I played football for. Of course I said no one. And he said well with a body like that. Lol what do you say to that. One day I will compete in powerlifting then I can just tell them that.

[Dpyle]

What does your cycle look like?

Wouldn't that be nice! I'm on nothing but my trt at the moment.

[milky01623]

I ache all over!!!!!!

Friday legs and tricep
Saturday traps delts and bicep
Sunday chest

Did a pb on the flat bench of 120kg :-) 8 reps I had more in me but I'll save that for next week
I know you guys press more but it's my pb haha

[MR-FQ320]

Well that's ****ed it ! I've only gone and got food poisoning ! Stupid fried chicken from the take away ! Throwing up all night and now I've got the shits, I dare not get on the scale, I'm sure it will have decimated my gains. No gym and no food today :-(

Hope I'm okay tomorrow.

[Capebuffalo]

Well that's ****ed it ! I've only gone and got food poisoning ! Stupid fried chicken from the take away ! Throwing up all night and now I've got the shits, I dare not get on the scale, I'm sure it will have decimated my gains. No gym and no food today :-(

Hope I'm okay tomorrow.

Damn that sucks. Feel better

[bigZthedestroyer]

I ache all over!!!!!!

Friday legs and tricep
Saturday traps delts and bicep
Sunday chest

Did a pb on the flat bench of 120kg :-) 8 reps I had more in me but I'll save that for next week
I know you guys press more but it's my pb haha

Good job man!

[bigZthedestroyer]

Well that's ****ed it ! I've only gone and got food poisoning ! Stupid fried chicken from the take away ! Throwing up all night and now I've got the shits, I dare not get on the scale, I'm sure it will have decimated my gains. No gym and no food today :-(

Hope I'm okay tomorrow.

That's no good man. I hope it passes quickly.

[MR-FQ320]

That's no good man. I hope it passes quickly.

Cheers bro.

Worked chest yesterday and back today, surprisingly I felt strong, and had decent workouts, Doms in chest today. I carried on the gear protocol apart from the Adrol which I started again today. Still not much food inside me, but this is starting to increase now. On the up side I have called in sick at work, and the rest is doing me a world of favours, now if I could only stay off the crapper for more than half an hour......

[milky01623]

Cheers bro.

Worked chest yesterday and back today, surprisingly I felt strong, and had decent workouts, Doms in chest today. I carried on the gear protocol apart from the Adrol which I started again today. Still not much food inside me, but this is starting to increase now. On the up side I have called in sick at work, and the rest is doing me a world of favours, now if I could only stay off the crapper for more than half an hour......

Immodium

[MR-FQ320]

Immodium

I'm popping em like "candy".

Did you hit a gym last night in brig ?

[milky01623]

I'm popping em like "candy".

Did you hit a gym last night in brig ?

No mate ended up in Leeds and just did body wieght things press ups dips that sort of stuff

[SEOINAGE]

So according to friends scale I've gained 10 lbs this week as of Wednesday sure its worse after yesterday. Traveling since Friday. Mon trained upper body at a crossfit gym during their classes. At least I got some props for my overhead pressing. Then Wednesday dead lifting at friends. Going back Saturday to train bench with their crew. Haven't decided if I want to do 5x5 or go for a max, or maybe triples.

[MR-FQ320]

So according to friends scale I've gained 10 lbs this week as of Wednesday sure its worse after yesterday. Traveling since Friday. Mon trained upper body at a crossfit gym during their classes. At least I got some props for my overhead pressing. Then Wednesday dead lifting at friends. Going back Saturday to train bench with their crew. Haven't decided if I want to do 5x5 or go for a max, or maybe triples.

Gaining 10lbs is good right ?

[SEOINAGE]

Gaining 10lbs is good right ?

Not if its pure fat. His scale said 226 and nov 1st I was 209 and my test levels aren't elevated yet.

[S&S_ShovelHead]

Anyone else started to hit the tanning yet? Having to take a weak off due to illness/possible over training so thought I'd do something productive. Over did it on the first day and burnt nicely.

[MR-FQ320]

^^^^^ there's a Machine in our gym, I'm thinking about paying for a course, in just toying with the idea of melanotan.

[bigZthedestroyer]

Anyone else started to hit the tanning yet? Having to take a weak off due to illness/possible over training so thought I'd do something productive. Over did it on the first day and burnt nicely.

Not yet..I'm thinking about starting in about 2 weeks

[SEOINAGE]

I've tanned twice now. Going for a little base then hit it hard closer to it.

Weighed 228 today, hit a bench pr of 385 after I missed it twice. Should surpass my goal of 405 during this bulk.

[MR-FQ320]

Just weighed myself at 214.8 lbs to which I am both surprised and happy with, so I'm up 15.2 lbs. I'm still using Adex but I've ordered some proviron to use instead, it will complement the test and deca and still prevent estrogen. Adrol ceased for a few days back there, it will continue for two more weeks.

I NEED to absolutely hammer training this next week! Gotta make it count, right ? Appetite is back up, watched BB vids and mr Olympia, motivation is up, just hope the strength is.

[milky01623]

Just weighed myself at 214.8 lbs to which I am both surprised and happy with, so I'm up 15.2 lbs. I'm still using Adex but I've ordered some proviron to use instead, it will complement the test and deca and still prevent estrogen. Adrol ceased for a few days back there, it will continue for two more weeks.

I NEED to absolutely hammer training this next week! Gotta make it count, right ? Appetite is back up, watched BB vids and mr Olympia, motivation is up, just hope the strength is.

You should b ok dude motivation is there
I've stopped the ph's and I've got bw next Monday then fingers crossed start on the good stuff lol

I've gained as I feel bigger and I can't wear my jeans as I can't get them over my quads bahahaha

[MR-FQ320]

You should b ok dude motivation is there
I've stopped the ph's and I've got bw next Monday then fingers crossed start on the good stuff lol

I've gained as I feel bigger and I can't wear my jeans as I can't get them over my quads bahahaha

Whoop on the good stuff !

Yep quads are gonna get ****ed up this week, I want every muscle begging for forgiveness.

[milky01623]

Anyone seen cape? Or heard anything from him?

[Dpyle]

Anyone seen cape? Or heard anything from him?

Not in a bit. I'm recovering from the holiday right now. Since Thursday I've had a total of 3 thanksgiving dinners and 3 birthday parties for my little one who turned 1 today. I know I've put on some weight this week but afraid to look in the mirror to see it.

[MR-FQ320]

Anyone seen cape? Or heard anything from him?

Not heard much from ButteryGoodness lately either

[Dpyle]

Where is everyone?

To the top I say!

[MR-FQ320]

Here I am.....

[MR-FQ320]

compare to a few weeks ago, the second photo is today.

[Dpyle]

Looking good man. I'm gaining slowly but surely (emphasis on the slowly). Gonna weigh myself in the morning and evaluate the diet to see where I go from here.

[MR-FQ320]

Looking good man. I'm gaining slowly but surely (emphasis on the slowly). Gonna weigh myself in the morning and evaluate the diet to see where I go from here.

Thanks bro, I'm just eating as much as I can

[Dpyle]

Thanks bro, I'm just eating as much as I can

Same here but I'm still pushing natty aside from my trt. May have to add in a couple shakes of just liquid oats for that little extra.