The unofficial bulk classic

[Capebuffalo]

I walk around that way just so ppl ask questions

If your legs were bigger people would stop laughing. Well maybe

[MR-FQ320]

only another seven lbs rise required to reach my target.

[Capebuffalo]

only another seven lbs rise required to reach my target.

How many weeks? 8.5 till 2/15 correct
Don't fvck with me like that

[milky01623]

How many weeks? 8.5 till 2/15 correct
Don't fvck with me like that

Well there's only 8.5 left shytey pooo
My cycle won't kick in for 3 more weeks bow locks I've left it late and now I'm struggling to eat

[BUTTERYGOODNESS]

If your legs were bigger people would stop laughing. Well maybe

If only... Lol

[Capebuffalo]

If only... Lol

You should try squats. Maybe some leg presses. The Curves you go to do they have free weights?

[MR-FQ320]

How many weeks? 8.5 till 2/15 correct
Don't fvck with me like that

I meant another 9lb rise make 230lb then lean out

YEE HA

[BUTTERYGOODNESS]

You should try squats. Maybe some leg presses. The Curves you go to do they have free weights?

I don't use weights, just body weight. And if I break a sweat I stop. If I kept going I'd risk injury.

[Capebuffalo]

I don't use weights, just body weight. And if I break a sweat I stop. If I kept going I'd risk injury.

That's what I thought. You have to be careful and pace yourself

[Dpyle]

The wife paid for PT certification course for me for Christmas. Let's see how that goes.

[Capebuffalo]

The wife paid for PT certification course for me for Christmas. Let's see how that goes.

Hell yeah Thats cool

[Dpyle]

Hell yeah Thats cool

Yeah. Figure it could make an extra few bucks show up in my pocket here and there.

[bigZthedestroyer]

The wife paid for PT certification course for me for Christmas. Let's see how that goes.

Awesome! What organization is it through?

[Dpyle]

Awesome! What organization is it through?

It's through the nccpt. It's accredited but not sure where they rank among all the others.

[bigZthedestroyer]

It's through the nccpt. It's accredited but not sure where they rank among all the others.

Very cool man. I wanna do that sometime

[SEOINAGE]

Anyone having flexibility issues with their newfound mass? I'm talking like tucking my tie around in my collar, smelling my arm pits, washing, squatting down there is more mass between my calf and hamstrings feels like I stop further from the ground. Lots of little things dunno if it's just excess water weight or what.

[Capebuffalo]

Anyone having flexibility issues with their newfound mass? I'm talking like tucking my tie around in my collar, smelling my arm pits, washing, squatting down there is more mass between my calf and hamstrings feels like I stop further from the ground. Lots of little things dunno if it's just excess water weight or what.

Pic?

[MR-FQ320]

Anyone having flexibility issues with their newfound mass? I'm talking like tucking my tie around in my collar, smelling my arm pits, washing, squatting down there is more mass between my calf and hamstrings feels like I stop further from the ground. Lots of little things dunno if it's just excess water weight or what.

I know what you mean but i'm not really having an issue with it, in fact it kinda feels good when i feel muscle getting in the way.

[SEOINAGE]

I admit it feels kind of good, but the limited mobility is annoying otherwise. I'll take some pics soon. I haven't taken any for quite a while it seems.

[MR-FQ320]

Anyone care tell me what gyno reversal protocol is so i can relay this to a friend, muchos gracias

[Capebuffalo]

Big arm day. We didn't all die so back to the gym

[milky01623]

Big arm day. We didn't all die so back to the gym

Dude I hope your not playing with mini cape again..........

[Capebuffalo]

Dude I hope your not playing with mini cape again..........

He wanted to celebrate being alive. What do you do?

[milky01623]

He wanted to celebrate being alive. What do you do?

Well when u put it like that .... Crack on son ;-)

[Capebuffalo]

Well when u put it like that .... Crack on son ;-)

I think I'm making the people at the gym uncomfortable cracking it.

[GirlyGymRat]

Well when u put it like that .... Crack on son ;-)

Milky. Is it true ur preferred protein source is sheep??? Baaaaaah baaaaaaah.

[milky01623]

Milky. Is it true ur preferred protein source is sheep??? Baaaaaah baaaaaaah.

Hmmm have you been talking to stem?

[Capebuffalo]

Milky. Is it true ur preferred protein source is sheep??? Baaaaaah baaaaaaah.

Baawwwhaaaa

[milky01623]

Milky. Is it true ur preferred protein source is sheep??? Baaaaaah baaaaaaah.

Tbh I don't really know how to take this but coming from ggr I assume its a joke ;-)

Cuz like u av redneck's etc I
Over here the different areas have individual names
Eg Newcastle - Geordie
Liverpool - scouser
Wales - taffy

The place I originate from are known sometimes as sheep sha**ers
This is why i asked if you'd spoke to stem

[Capebuffalo]

As soon as the sheep hear milkeys zipper the scatter.

[Back In Black]

A few of your best 'friends' Milky have been hanging out without you, and discussing best ways to make you paranoid enough to be committed.

Is it working yet?

[milky01623]

A few of your best 'friends' Milky have been hanging out without you, and discussing best ways to make you paranoid enough to be committed.

Is it working yet?

Committed to what?
Who said that!!!!!!
It wasn't me!!!!!

I'm fine
Really;-)

[Capebuffalo]

Committed to what?
Who said that!!!!!!
It wasn't me!!!!!

I'm fine
Really;-)

Steve and Rick have been talking serious shit about you plate. Who are they?

[GirlyGymRat]

As soon as the sheep hear milkeys zipper the scatter.

Omg. Too funny.

[milky01623]

As soon as the sheep hear milkeys zipper the scatter.

They're all worried now my waders are ready and my libido is beginning to rise lol

Steve? Rick?
I knew I couldn't trust them damn inbreeders

[Capebuffalo]

They're all worried now my waders are ready and my libido is beginning to rise lol

Steve? Rick?
I knew I couldn't trust them damn inbreeders

I told them to quit talking rubbish.

[milky01623]

I told them to quit talking rubbish.

Good man lol
Well legs and tri's last night and I'm walking like a baby giraffe
Chest and bicep today :-)

[Capebuffalo]

Good man lol
Well legs and tri's last night and I'm walking like a baby giraffe
Chest and bicep today :-)

Kill it brother

[milky01623]

Kill it brother

I'm on it son I'm on it upping everything today as I'm off work now until 010213 so maybe leave Dorians hit for more conventional lifts and then return to hit when I'm back at work :-)

[stpete]

Go heavy Milky!!

Stop and get ya big DBL Whopper on the way home! haha....If they're over there. If not, find something similar.