**Marcus's HIT Dungeon**

[NACH3]

Also fellas I have my appointment with the specialist regarding my neck and shoulder today to see what's going on... I'm worried about the neck as I already know my shoulder is fuker maybe they could clean it out but I think a screw backed out in between the ball and socket tbh:/ we'll see though

[almostgone]

Fvvvvvvvck, was planning on relaxing and stretching this evening, but Mrs. AG just hit me up to take her to her sister's house tonight so she can watch the Clemson game and celebrate her b'day. Technically, her b'day isn't until tomorrow but she claims the whole month of October as her b'day.
Probably going to be waaay too many people there, she has a shitload of relatives.

[NACH3]

Fvvvvvvvck, was planning on relaxing and stretching this evening, but Mrs. AG just hit me up to take her to her sister's house tonight so she can watch the Clemson game and celebrate her b'day. Technically, her b'day isn't until tomorrow but she claims the whole month of October as her b'day.
Probably going to be waaay too many people there, she has a shitload of relatives.

I see you don't really like being too many people I'm the same way man hope it's all good buddy - at least it's a football game lol

[almostgone]

I see you don't really like being too many people I'm the same way man hope it's all good buddy - at least it's a football game lol

I hope one of the sister-in-laws neighbors has a dog outside. I'll go hang out with it. Defo not a fan of crowds. If I have a purpose or a task to do and there are lots of people around, it's not a problem. Put me in a room full of people just hanging out....... not so much. I want to scream like Homer Simpson, punch myself in the groin, and run headfirst through the nearest wall.

[NACH3]

I hope one of the sister-in-laws neighbors has a dog outside. I'll go hang out with it. Defo not a fan of crowds. If I have a purpose or a task to do and there are lots of people around, it's not a problem. Put me in a room full of people just hanging out....... not so much. I want to scream like Homer Simpson, punch myself in the groin, and run headfirst through the nearest wall.

I can completely understand where your coming from AG! It's not a fun thing for me either - one wrong word said or anything like that just sets me off sometimes and it is definitely not a fun thing to do! I'm usually in a corner by myself of hanging out with a pet(mostly the dogs too)lol

[NACH3]

so, I just got back from my appointment for my neck and shoulder... they said they want an MRI on the neck due to maybe a disc problem they can't see on the X-Ray... also getting an MRI on my shoulder since it's been so long and they seem to think my shoulder is causing the neck issues. Anti-inflammatories as well as ice/heat I said don't give me any pain meds due to the recent things that have happened and from my early past!

So I go back on the 19th to get my shoulder looked at and follow up on my neck in a few wks

[NACH3]

Hey fellas(Marcus Kel AG Cape Cuz Clarky) I want to ask about rest days and eod lifting early in as opposed to 5on 2off etc... do you or would this be a better idea since I'm just coming back and still having the pain in both areas(BPs) or would 2on 1 off be ok? I'm just trying to be as carful as possible until I build my strength back up and do some PT in between on neck and shoulder??
It's greatly appreciated guys and anyone who'd like to chime in please feel free :$)

[almostgone]

Personally, I would opt for EOD lifting and don't overdo the presses and probably squatting if you're a high bar squatter and you have neck and shoulder issues.
EOD lifting will let you better evaluate each session and how you feel afterward. That's just my perspective.

[clarky.]

Fvvvvvvvck, was planning on relaxing and stretching this evening, but Mrs. AG just hit me up to take her to her sister's house tonight so she can watch the Clemson game and celebrate her b'day. Technically, her b'day isn't until tomorrow but she claims the whole month of October as her b'day.
Probably going to be waaay too many people there, she has a shitload of relatives.

^^ that's the girl hahaha then can't be arsed with all that lol to many ppl.

Edit, sorry mate. Best wishes the Mrs AG .

[NACH3]

Personally, I would opt for EOD lifting and don't overdo the presses and probably squatting if you're a high bar squatter and you have neck and shoulder issues.
EOD lifting will let you better evaluate each session and how you feel afterward. That's just my perspective.

This is exactly what I was thinking as well - then once ready I can start switching things around based on how I feel so I'm in agreement with you AG! Thanks big guy, your info & knowledge is always appreciated

And happy B-day to your wife

[clarky.]

Nach, i would agree with AG her mate. You are a very strong fella and very strong minded when it comes to BB. The most i would say would be 2 on 1 off like you said
so on a eod training it would be 4 out the 7 days training or 5 days training on the 2 on 1 off.

There is no rush mate just be careful, we all know how much you love this and how much you want this, your health comes first mate don't make your injurys worse big guy.

[NACH3]

Nach, i would agree with AG her mate. You are a very strong fella and very strong minded when it comes to BB. The most i would say would be 2 on 1 off like you said
so on a eod training it would be 4 out the 7 days training or 5 days training on the 2 on 1 off.

There is no rush mate just be careful, we all know how much you love this and how much you want this, your health comes first mate don't make your injurys worse big guy.

I absolutely agree with you both and thanks for the breakdown for me to look at b/c 4days of training for say 2wks will be plenty especially since I don't really know how to ease into it except for pressing haha

I'll then probly go to 2on 1 off and get an extra day if arms in for a wk or 2 then try 3on on off then 2on 1off so it'd be like a 5day split just different days off and bit in a row!

Lmk if youse think of anything else, as well! Very thank you

[clarky.]

Hi fellas/ladies, did chest AND! tri's the day hahaha a know two muscle groups. Me! Twoooo...
Ok enough fucking about .

Slight incline db fly into press 1 working +rp DD

Flat bench 1 working +rp DD Smith

Pec dec 1 working 1 drop

Slight incline lying db skulls 1 working +rp

Tri pd 1 working +rp 1 drop straight bar

Behind head tri ex straight bar 1 working 1 drop

Done, fucked and fried. That db fly into press movement is fucking class. Real class, only tried it for the first time last wk. Seen big Nachy boy doing them so said Hmmmm i'll copy him hahaha.

Also did 3 sets of very slow light 5kg neg, only doing 10 reps kel as i could feel it by them. I never did them all at the one time i did them during my session.

[kelkel]

Also did 3 sets of very slow light 5kg neg, only doing 10 reps kel as i could feel it by them. I never did them all at the one time i did them during my session.

Good. Keep it light and up the reps a bit before you up the weight. Avoid any exercise that may irritate it, no matter what body part it may be. Remember to do the light neg's daily.

[kelkel]

Had therapy today myself for my hamstring. Can feel improvement already which is nice. PT said once bruising / blood etc is out of the way it will speed up as well. He'll be setting me up for laser therapy as well soon. It'll help it heal faster, remove swelling and help with collagen synthesis as well. Look forward to that.

[clarky.]

Good. Keep it light and up the reps a bit before you up the weight. Avoid any exercise that may irritate it, no matter what body part it may be. Remember to do the light neg's daily.

I will kel, i really need this fixed. It gets to me every single day, work, life, lifting ect. It is really really sore, worse than the bi..

[clarky.]

Had therapy today myself for my hamstring. Can feel improvement already which is nice. PT said once bruising / blood etc is out of the way it will speed up as well. He'll be setting me up for laser therapy as well soon. It'll help it heal faster, remove swelling and help with collagen synthesis as well. Look forward to that.

Nice big man.. Hey kel, got a letter from the hospital yesterday about my appointment. It will take up to 18wks hahahaha.

[songdog]

Nach, i would agree with AG her mate. You are a very strong fella and very strong minded when it comes to BB. The most i would say would be 2 on 1 off like you said
so on a eod training it would be 4 out the 7 days training or 5 days training on the 2 on 1 off.

There is no rush mate just be careful, we all know how much you love this and how much you want this, your health comes first mate don't make your injurys worse big guy.

NO NO Clarky not strong minded HARD HEADED are the words you were looking for.

[NACH3]

NO NO Clarky not strong minded HARD HEADED are the words you were looking for.

I must agree 100%

[almostgone]

Had therapy today myself for my hamstring. Can feel improvement already which is nice. PT said once bruising / blood etc is out of the way it will speed up as well. He'll be setting me up for laser therapy as well soon. It'll help it heal faster, remove swelling and help with collagen synthesis as well. Look forward to that.

Is it like the Class IV laser, Kel? That's what the chiro/physio used on my shoulder as best as she could without spending a lot of time with it focused at my ink. (Don't really think it was an issue with the tattoos unless there is a bunch of metal oxides in the ink).
Anyway, it did help. At first, I was skeptical that it had any advantage over my IR lamp, but the heat did seem to penetrate deeper, especially when she cranked up the wattage.

[almostgone]

Ugh, short nap. Mrs. AG is trying to ram my prescribed Xanax down my throat, but I think I'm more sociable without it.

[tarmyg]

Technically, her b'day isn't until tomorrow but she claims the whole month of October as her b'day

Now why does this feel so familiar? Haha! Different month but same behavior here.

[DCI]

Hi all,

Gym work college and life juggle is busy but managable.

Cardio must be working few people say I am bigger but I don't see it myself.

Great posts in here as always guys.

[clarky.]

NO NO Clarky not strong minded HARD HEADED are the words you were looking for.

Lol, very true Song.

[clarky.]

Morning fellas/ladies, at work have been for a few hours now. Rest all wk end for me doing some arm ex and ice. Catch up later, hope everyone has a good safe wk end.

[NACH3]

Morning fellas

Chest and bis are more sore today than yesterday - loving that - shoulder isn't too bad but gonna take some alieve in a moment and hit delts and tris today - I started a new sezeire med yesterday and it knocked me out... I was supposed to take two doses but could only manage one lol(kepra is the name) but oh well I'll get used to it

Think I may do eod for a couple wks but if I feel ok go on and do 2on 1off that always worked well but don't want to push it too quickly ATM

[almostgone]

Morning fellas/ladies, at work have been for a few hours now. Rest all wk end for me doing some arm ex and ice. Catch up later, hope everyone has a good safe wk end.

You too, Clarky! Going to stretch,, etc. today. May call and the chiro to set up an appointment for scraping.

[NACH3]

You too, Clarky! Going to stretch,, etc. today. May call and the chiro to set up an appointment for scraping.

That sounds lovely

[almostgone]

That sounds lovely

Tuesday @ 1030.

[NACH3]

Tuesday @ 1030.

Awesome I gotta make myself an appointment, as well!

[songdog]

Good morning Marcus Cape Nach Ag Clarky D and the rest of you hitters cardio nice walk this morning then I ground a few knife blanks a hobby I always wanted to do but didn't realize how expensive it was nothing cheap in this hobby.

[NACH3]

Good morning Marcus Cape Nach Ag Clarky D and the rest of you hitters cardio nice walk this morning then I ground a few knife blanks a hobby I always wanted to do but didn't realize how expensive it was nothing cheap in this hobby.

Sounds damn cool though... can you make throwing knives??

[kelkel]

Nice big man.. Hey kel, got a letter from the hospital yesterday about my appointment. It will take up to 18wks hahahaha.

Horrible, just horrible.

[kelkel]

Is it like the Class IV laser, Kel? That's what the chiro/physio used on my shoulder as best as she could without spending a lot of time with it focused at my ink. (Don't really think it was an issue with the tattoos unless there is a bunch of metal oxides in the ink).
Anyway, it did help. At first, I was skeptical that it had any advantage over my IR lamp, but the heat did seem to penetrate deeper, especially when she cranked up the wattage.

Not sure the class yet AG. Will find out more on Monday as I'll research it and blast the therapist with questions then. Anything that will speed this shit up is fine by me.

[hammerheart]

Horrible, just horrible.

The magic of public health. You won't believe the waiting times here via the NHS you need your hearth checked f.ex you ought to wait eight months.

[clarky.]

Good morning Marcus Cape Nach Ag Clarky D and the rest of you hitters cardio nice walk this morning then I ground a few knife blanks a hobby I always wanted to do but didn't realize how expensive it was nothing cheap in this hobby.

I was really into knifes years back, i collected all sorts. Not now though but still like them.

[clarky.]

Horrible, just horrible.

A know kel.

[songdog]

Sounds damn cool though... can you make throwing knives??

I just started making hunter knifes and just profiled a larger one which is a lil out of my skill level.Wat I mean by that the grinder I got don't have all the fancy add on's I messed up when I got this one.Hopefully next month I will get the one I need 2400.00 mean time it will be a lot of hand work on that larger knife.I will post pics when I get it done.

[NACH3]

I just started making hunter knifes and just profiled a larger one which is a lil out of my skill level.Wat I mean by that the grinder I got don't have all the fancy add on's I messed up when I got this one.Hopefully next month I will get the one I need 2400.00 mean time it will be a lot of hand work on that larger knife.I will post pics when I get it done.

Awesome! As Clarky said I collected knives and am a pretty good thrower of them as well definitely would like to see the pics

[clarky.]

Awesome! As Clarky said I collected knives and am a pretty good thrower of them as well definitely would like to see the pics

No throwing for me mado, but x2 on what Nachy boy said. Some pics would be cool Song.