**Marcus's HIT Dungeon**

[NACH3]

That seems like incredible volume - I only do Hammer incline, Hammer wide grip, cable flies...wonder if that is why chest is not showing growth?

I’ve not done volume for at lest 3 yrs and I got the biggest but not in every BP b/c my trainer was a Strongman Conpetitor - 315lb dead’s for 30 reps x 5 then stiffs at 225 paused for 10 I gen dead’s on a bumper plate for 20reps at 275-315 negatives 10 count down and right up I think it was the best conditioned I’ve been at 218 and 10% hard as hell he split up posterior chain and quads per leg routine so 2x wkly we were puking no doubt

[GirlyGymRat]

Hi Fellas. Hour yoga. It was intense. I’m really tight. Decided to hit back and bi tomorrow!

[NACH3]

Hi Fellas. Hour yoga. It was intense. I’m really tight. Decided to hit back and bi tomorrow!

Very nice Girly.... it’s gonna be fun introducing a female friend I’m seeing in here... - she’ll be working for Les Miles’ pintrest covet 4x yearly I’ll get her on ASAP lol

[almostgone]

Well, crap. Maybe I shouldn't have used vacation. Got called into work early. Should get out early in the morning, so will defo get to lift tomorrow night. Things just aren't flowing well right now.

[Baxter35]

Hello all! Just checking in after being gone a while (been trying to take a break from internet and social media as much as possible). Anywho... got in a solid leg session tonight.
Squats: warm up, then 405x8, 405x5, 425x3, 345x10, 315x5, 225x10 super slow reps to end it out. Then hit calves and some ab work. Feels good!

[TRA]

Hi Fellas. Hour yoga. It was intense. I’m really tight. Decided to hit back and bi tomorrow!

I was going to try yoga but my friends said for me it would be a stretch.

[TRA]

Well, crap. Maybe I shouldn't have used vacation. Got called into work early. Should get out early in the morning, so will defo get to lift tomorrow night. Things just aren't flowing well right now.

That sucks. My phone usually doesn’t work when I am off, but you sound like you have a sense of responsibility to the company and that’s admirable. For me it’s usually the turd rolling down hill to stop when I pick up the phone

Hope you get a workout in AG.

[almostgone]

Hello all! Just checking in after being gone a while (been trying to take a break from internet and social media as much as possible). Anywho... got in a solid leg session tonight.
Squats: warm up, then 405x8, 405x5, 425x3, 345x10, 315x5, 225x10 super slow reps to end it out. Then hit calves and some ab work. Feels good!

F-in legs are showing the work, Baxter. Hell of a sweep!

[almostgone]

That sucks. My phone usually doesn’t work when I am off, but you sound like you have a sense of responsibility to the company and that’s admirable. For me it’s usually the turd rolling down hill to stop when I pick up the phone

Hope you get a workout in AG.

My conscience is louder than the other voices (unfortunately). Will defo get to the shop tomorrow evening. I'm making a point of turning off the ringer for voice and text before I crash.
Just a smidge of food shopping when I get off work and then onwards to the house.

[clarky.]

Well, crap. Maybe I shouldn't have used vacation. Got called into work early. Should get out early in the morning, so will defo get to lift tomorrow night. Things just aren't flowing well right now.

They mother fucker always fuck something up when your off. Your very lucky if you ever get a full days rest mate.

[clarky.]

Hello all! Just checking in after being gone a while (been trying to take a break from internet and social media as much as possible). Anywho... got in a solid leg session tonight.
Squats: warm up, then 405x8, 405x5, 425x3, 345x10, 315x5, 225x10 super slow reps to end it out. Then hit calves and some ab work. Feels good!

Good to see you back Baxter .

[clarky.]

F-in legs are showing the work, Baxter. Hell of a sweep!

Fucking huge!.

[clarky.]

Morning fellas/Girly, ma back is fried this morning. Not get in for a session the night.

[Baxter35]

Morning all! Looking forward to shoulders/tris session tonight. That plus 20-30 minutes on the tread climber. I finally came out of denial a couple months ago and decided it was time to admit that my “bulk” that had started two years ago and never stopped could no longer be called a bulk. Was just getting fat ..lol! Picked up a ton of strength in the last few years though with my bench finally passing 400. So far I’m refusing to let myself drop in strength though, so no matter what the fuckin weight is going up once I pick it up! I’m down from 220lbs to 205 right now and my wife says she’s happy I’m looking more like a bodybuilder again and less like a power lifter

[TRA]

Good morning all. Hope the day is good. Hoping enough of the virus has gone that I can get a lift in today. I seem to have had a huge cup of ‘who gives a shit’ this morning.

[almostgone]

Almost my bedtime. Just finished off a vial of Serostim yesterday, still have most of the kit left, but decided to tear into one of these 60 iu Saizen Ezypod cartridges and just took my TRT shot as well.
Putting food in my belly and turning off the ringer on my cell and the text alerts!!

[almostgone]

First time I've seen Graham Hicks training in a while, but I may have missed it. He's a stout fvcker and aerospace engineer to boot. Pretty cool seeing Brian Shaw doing his thing and making the rounds to train with a good many of the strength athletes. One thing about Shaw, if someone asks him a question, he stops and takes the time to give them an answer.
Not exactly an HIT video, but pretty dang intense in my book.
https://youtu.be/icKthUl3kMY

[kelkel]

AG here's a hysterical Eddie Hall pic I saw the other day. Poor kid had zero luck with his seat assignment.....

[almostgone]

AG here's a hysterical Eddie Hall pic I saw the other day. Poor kid had zero luck with his seat assignment.....

LMAO!! That's f-in killer. He has like a third of a window seat! Thanks for posting that up, Kel!

[clarky.]

What a fucking change in weather, freezing temp the last few wks, then heavy snow a few days ago.
Now gale force winds and torrential rain.
Fucking scotland for you.

[clarky.]

LMAO!! That's f-in killer. He has like a third of a window seat! Thanks for posting that up, Kel!

Seen that the other day lol, poor fella.

[Baxter35]

That Eddie Hall pic is epic!

[songdog]

What a fucking change in weather, freezing temp the last few wks, then heavy snow a few days ago.
Now gale force winds and torrential rain.
Fucking scotland for you.

We had the same thing here bro then it warmed up now 27 and snow but due to warm back up again.

[NACH3]

Seen that the other day lol, poor fella.

That is hilarious lmao!

[NACH3]

What’s up fellas and Girly!!!

So usually after a chest session I’m done/killer pain in my shoulder although I rarely pressed and not heavy at all did some tris to finish em off but I’ll have to wait unless I do legs today but I’m tired tbh and won’t get off work till later but we’ll see

[TRA]

What a fucking change in weather, freezing temp the last few wks, then heavy snow a few days ago.
Now gale force winds and torrential rain.
Fucking scotland for you.

I hear ya! It only got to 74F here today (no kidding). Wasn’t sure whether to wear a long sleeve or put on sunscreen. Some days are just like that.

[TRA]

No lift today. Bad bug just won’t go away. I’m afraid if I lift hard I’ll end up tanked for sure. Going to live vicariously through the forum until I get into the gym. Hoping tomorrow is the magic day.

[GirlyGymRat]

Didn’t get to gym today but committed to squeeze something in tomorrow before leaving for a long weekend with my beasties!!!!

[kelkel]

Didn’t get to gym today but committed to squeeze something in tomorrow

As always, I'm here to help.

[kelkel]

Got legs in yesterday. Went well and was able to bump the weight up again in squats with no issues and was able to add vertical pressing back in with permission of the therapist. Took it real easy on these and kept the reps high (20's) to reacclimate and make sure my hams hold up.

Saw the PT again today and he said two more weeks is all for therapy and then I'm done. Said to start back on normal seated leg curls as well (eccentric and concentric) just light and higher reps. So, some good news for now. Subject to change at the next workout.

[almostgone]

Sounds good, Kel. Glad to hear you progressed so quickly!

[almostgone]

Mixing up a shake.

[almostgone]

Felt good to be actively lifting! 27°, so not too bad for lifting.

Crunches-150
Leg extensions - 2 w/u, Work- 25+,rest pause, 7+ w/ slow 10 count hold on partials.
Hack squats - 2 w/u, Work- 11, drop, 6.
Reverse hacks - 1 w/u, Work- 12
Leg press - 1 w/u, Work 1- ( feet wide) - 12 reps. Drop some weight. Work 2 - (feet narrow) - 11.
Standing calf raises w/ double pump at the top- Work 1- 12, rest pause, 6. Drop some weight.
Work 2- 12
Seated leg curls - Work- 14+ reps w/ a 10 count hold on the partial rep.


54 minutes.

[tarmyg]

Got legs in yesterday. Went well and was able to bump the weight up again in squats with no issues and was able to add vertical pressing back in with permission of the therapist. Took it real easy on these and kept the reps high (20's) to reacclimate and make sure my hams hold up.

Saw the PT again today and he said two more weeks is all for therapy and then I'm done. Said to start back on normal seated leg curls as well (eccentric and concentric) just light and higher reps. So, some good news for now. Subject to change at the next workout.

Do you think you will dare to ever use that new leg machine of yours or will you not chance it?

[clarky.]

Morning fellas/Girly, my back is fucking destroyed work is brutal.
Shoulders and traps for me tbe night, catch up the night fellas.

[TRA]

Morning all,hope it’s a good day. Hoping to hit chest/tris today.

[kelkel]

Do you think you will dare to ever use that new leg machine of yours or will you not chance it?

I don't think I will ever use it again and that pisses me off big time. Just to much of a risk with the position it puts me in. Therapist said no, just no.

[almostgone]

I don't think I will ever use it again and that pisses me off big time. Just to much of a risk with the position it puts me in. Therapist said no, just no.

Dang, that blows. If the therapist says no, that's how I would play it; I know you have a lot of confidence in him. On the plus side at least you didn't shell out $$ to purchase it.
So, seated leg curls are ok or no?

[almostgone]

56° F. Believe I'll go lie in the sun like a beached ginger whale for an hour or two. Legs are wonderfully sore from last night's lift.
90 minute deep tissue massage coming up tomorrow.

[TRA]

I don't think I will ever use it again and that pisses me off big time. Just to much of a risk with the position it puts me in. Therapist said no, just no.

They told me the same thing about Haitian hookers. Unbelievable.