**Marcus's HIT Dungeon**

[Black]

Years of unimaginable hard work and discipline...

I've dropped my test to 250. A week now. Wonder what's gonna happen.
I'm stronger than I've ever been on a side not however my left delt is beat to hell and torn up. Needs to hurry along and recover

How long were you on 500mg a week? Just curious, have you had any bloodwork?

[Capebuffalo]

I think I pretty fvcking well killed chest today.

[DCI]

God dam man you can't be showing pics like that without getting advice first from your buddy lol

Looking big buddy.

Legs tonight, thinking pre exhaust tonight to take off the weight of my heavy lifts

[Black]

I think I pretty fvcking well killed chest today.

<img src="http://forums.steroid.com/attachment.php?attachmentid=150722"/>

Thick brother. What is also impressive is when you can still see cuts and vascularity through body hair. I can be 20% bf and hairy, then shave and look around 15%.

Keep pushing man. Looking good (except I'm pretty bummed the beard is gone).

[hawk14dl]

Lookin good Cape.

One day. .

[DontTaseMeBro]

I think I pretty fvcking well killed chest today.

Looking swole as sh!t cape! Keep it up. Still can't get used to seeing you without the beard - lol.

[clarky.]

I think I pretty fvcking well killed chest today.

Fvck cape that is fvcking swollen those delts as well dam man.

What was you work out ?

[Capebuffalo]

I did incline db
Smith inclines
Cable cross over

That was it. This whole not working out several days in a row and having time off seems to have some merit to it. Tuesday was the last time I worked out till today. 9 days off before that. I may go to a 1 a month schedule. No no I won't.

Thx guys it means a lot. I may be brave enough to show the wheels next week.

I'm on maintenance dose of melatonin 2 now. I'm getting dark as hell. Love it.

[almostgone]

I'm supposed to be off at least until Sunday night unless something goes t!ts up @ work. May get lucky and be off until Mon. night. Got an incredible amount of stuff to catch up on here @ home....mainly outside. I plan to hit legs sometime tomorrow and will post up my lift afterwards. Will be checking in periodically and hope everyone has a safe weekend/ holiday.

[DontTaseMeBro]

I did incline db
Smith inclines
Cable cross over

That was it. This whole not working out several days in a row and having time off seems to have some merit to it. Tuesday was the last time I worked out till today. 9 days off before that. I may go to a 1 a month schedule. No no I won't.

Thx guys it means a lot. I may be brave enough to show the wheels next week.

I'm on maintenance dose of melatonin 2 now. I'm getting dark as hell. Love it.

I just started MT2 on Tuesday. I'm pretty white and don't want to end up spotted, so I'm taking a pretty small dose and being moderate with the tanning bed. How long did it take you to see real results?

[Capebuffalo]

I just started MT2 on Tuesday. I'm pretty white and don't want to end up spotted, so I'm taking a pretty small dose and being moderate with the tanning bed. How long did it take you to see real results?

.5 mg a day for a week
1mg a day for 2 weeks. My wife started asking if I was going to a tanning bed
2 mg for a week. Everybody I saw ask where I'd vacationed. The only blotches are on the inside of my lower lip. Really weird looking. But you can't see them.
Now 1 mg 2x a week to maintain.

[Capebuffalo]

I'm supposed to be off at least until Sunday night unless something goes t!ts up @ work. May get lucky and be off until Mon. night. Got an incredible amount of stuff to catch up on here @ home....mainly outside. I plan to hit legs sometime tomorrow and will post up my lift afterwards. Will be checking in periodically and hope everyone has a safe weekend/ holiday.

Have a great holiday weekend buddy.

[Cuz]

How long were you on 500mg a week? Just curious, have you had any bloodwork?

Bro I haven't. And I ran 500 for 10 weeks. Before that I blasted some pretty high doses

[kelkel]

.5 mg a day for a week
1mg a day for 2 weeks. My wife started asking if I was going to a tanning bed
2 mg for a week. Everybody I saw ask where I'd vacationed. The only blotches are on the inside of my lower lip. Really weird looking. But you can't see them.
Now 1 mg 3 x a week to maintain.

That's a lot of MT2. You can easily maintain on one injection a week and save $$$$

[Capebuffalo]

That's a lot of MT2. You can easily maintain on one injection a week and save $$$$

I meant 2x a week. You think 1 is sufficient? I like saving money.

I did go about 5 days and thought I looked pale. Lol

[kelkel]

Yes I do as long as you're tanning.

[clarky.]

Did chest and did a good warm up

Incline db press 3 sets to fail

flat db press 2 sets to fail + 1 drop

cable x overs 3 sets to fail

Was a very good work out guys. On the db pressing both i just brought my elbows just past level with my body and i got a very good stretch in the chest.

[DontTaseMeBro]

duplicate post

[DCI]

Legs tonight savage work out.

Did pre exhaust tonight.

Leg extensions warm up and then x2 heavy sets and two dropsets.

Hamstring pulls x2 heavy sets and x2 drops

Leg press x3 sets lightish no drops

Lunges x3 set light

Was fast and hard felt good feed and recover

[Black]

I meant 2x a week. You think 1 is sufficient? I like saving money.

I did go about 5 days and thought I looked pale. Lol

Yes I do as long as you're tanning.

I agree, 1x a week maintenance dose will keep you dark for awhile and make the vial last longer. I tend to overdue melanotan and next thing I know, I'm slighly Puerto Rican.

[Capebuffalo]

I'm going for Costa Rican. Or Panamanian. Mucho Macho

[kelkel]

Read this Cape:

Melanotan II Instruction 2012

[Cuz]

Cape looking good bud. Nice pec development

[Rusty11]

I'm supposed to be off at least until Sunday night unless something goes t!ts up @ work. May get lucky and be off until Mon. night. Got an incredible amount of stuff to catch up on here @ home....mainly outside. I plan to hit legs sometime tomorrow and will post up my lift afterwards. Will be checking in periodically and hope everyone has a safe weekend/ holiday.

Be smart. Do the yard first then hit legs. I did the opposite last week and could hardly push the mower. And bending over to pick up the trimmings, I looked like a 90 yr old with arthritis

[clarky.]

Be smart. Do the yard first then hit legs. I did the opposite last week and could hardly push the mower. And bending over to pick up the trimmings, I looked like a 90 yr old with arthritis

Bahahahaha

[Fllifter]

Pct sucks.. I wanna stay on forever. Lookin big cape

[Capebuffalo]

Read this Cape:

Melanotan II Instruction 2012

But I can't read.

No that was a good read. I probably need to actually go outside at some point. Lol

[DCI]

Cardio and arms this morning will report back later

[hawk14dl]

Did some evil cardio and abs today. Would like to drop some bf before it gets to be Lake season. Hate it

[Rusty11]

I think I pretty fvcking well killed chest today.

Looking great. However, I guarantee that you'll start losing some serious size if you don't grow the beard back. It happened to me. True story

[Rusty11]

I haven't done DL's in a long time. Most of my back routine now are just 2-3 movements. Open always with wide grip chins. I do high reps with these and use weight every other workout. Then I move to tbar rows. Four or five sets. Always a couple warmers so I don't hurt myself. Last ill dow cable rows. Bout three sets. My back is warm now no light weight needed. I do all the weights as heavy as i can go without giving up on my form. Strict form with squeeze and muscle contraction is always a priority. Don't worry about all the fancy movements for back...if you wanna build it stick with heavy old school style training. Hope it helps.

But do your DL's. Thats the number one total body exercise for me. Really thickened me. Indont do them now because I'm recovering from a lower back injury.

Cuz...well, yesterday was back and I started with wide-grip chins. Pretty weak here, so I did 5 sets of 5-perfect form. II've been doing a good back routine, but my lats have never been this sore. The pump was incredible. I'll keep starting with these, then maybe add some weight down the road. Thanks again, champ

[kelkel]

Did some evil cardio and abs today.

Disgusting.

[hawk14dl]

Yes I know.

[Cuz]

Cuz...well, yesterday was back and I started with wide-grip chins. Pretty weak here, so I did 5 sets of 5-perfect form. II've been doing a good back routine, but my lats have never been this sore. The pump was incredible. I'll keep starting with these, then maybe add some weight down the road. Thanks again, champ

Keep going buddy. Remember keep it heavy and go till u can't go anymore

[clarky.]

Arms later don't know if it will be bi's or tri's. I used to do both together but now i like just training one at a time so i can really focus training that one muscle.

[marcus300]

Arms later don't know if it will be bi's or tri's. I used to do both together but now i like just training one at a time so i can really focus training that one muscle.

How are things progressing with you clarky?

[clarky.]

How are things progressing with you clarky?

Going good big man back to enjoing my training and back healthy again. I've been doing HIT and sets to fail just to mix it up.
I'm really enjoying it and geting some good results need to get on top cardio though to get my bf down but i will get there.

[clarky.]

Ok did bi's had a good warm up and did a bit stretching aswell i need to do more i know it is important so need to get the finger out here.

Cable preacher curls 4 sets to fail + 1drop to fail

seated bb curls ez bar 3 sets to fail

Did some hammer curls not much though as i was fvcked lol will start with these next time again don't know if form was ok so i'll have to check DY out and see.

Bi's are fried what a burn they are sore the now and i did them about 2hour
ago and i did 25 min on x trainer.

[Roger11]

Since all the VETS post in here, im curious to know what your biggest cycles have been. Cuz, Cape, marcus, etc. If your willing to tell the truth, and i know a lot of noobies visit the Q@A section as opposed to in here so may be a better place. Currently im 110kg at 13-14% im gaining as much size as possible and the size of some of these mini pros inspire me! Im currently on

750 eq(not sure i rate this tbh, first time using it and hasnt increased my hunger like i thought it would, well really what im using it for)
1gram of deca (normally run it at around a gram because i gain some good weight on it)
and 250mg of test just for maintenance.

Now im thinking of adding in some tren e, probably a high dose like 1200mg ive run up to 800mg before and i dont get any sides from tren and ive tried many doses and many different labs.

Ive used many anabolics at all different doses and cycles and durations and im on TRT so i have quite some experience.

[marcus300]

Since all the VETS post in here, im curious to know what your biggest cycles have been. Cuz, Cape, marcus, etc. If your willing to tell the truth, and i know a lot of noobies visit the Q@A section as opposed to in here so may be a better place. Currently im 110kg at 13-14% im gaining as much size as possible and the size of some of these mini pros inspire me! Im currently on

750 eq(not sure i rate this tbh, first time using it and hasnt increased my hunger like i thought it would, well really what im using it for)
1gram of deca (normally run it at around a gram because i gain some good weight on it)
and 250mg of test just for maintenance.

Now im thinking of adding in some tren e, probably a high dose like 1200mg ive run up to 800mg before and i dont get any sides from tren and ive tried many doses and many different labs.

Ive used many anabolics at all different doses and cycles and durations and im on TRT so i have quite some experience.

I've experimented a lot with different cycles, compounds and dosages and like many know I'm a big believer in short burst cycles and in my younger days when I was bulking I would use some large dosages. The most I've used was around 5g (5000mgs) per wk of AAS plus 15 ius of Hgh. Newbie’s shouldn't think these types of dosages are needed because they aren't and it was just a experimental phase I was going through. There is a sweet spot for everyone and this is what I was trying to do with experimenting with high short burst cycles. The rewards vs the risks!!!

Nowadays I only use small amounts of AAS and normally works out to be once or twice per year. Even though remarkable things can happen when you start getting into the high dose cycles I can speak from experience that its the training and diet what makes the biggest difference. More isn't always better but many do think that the answer is in some secret cycle or drug what makes guys super human but in reality its not. Don't get me wrong remarkable amazing things can happen when you start going into certain dosages but you have to be very careful and know the risks involved.

Its not some secret cycle or dosage what separates the monsters walking this earth to the rest, its how they train and how they eat what makes them special. Learn those skills and you have the tools to create something different what shines above the rest of the crowd.