xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Shape stil good!

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[AR's King Silabolin]

Well...need more time, but when the summer comes...ill eat his ass...
Oups...that could be misunderstood i guess. Damned english slang

Just more abs, more upperarm separation, lill more peak.
Then it should be easy money for the norwegian!!

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[AR's King Silabolin]

From the back, there is no use for Walker to show up


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[AR's King Silabolin]

Damned good start for 2023. Had to make more holes in my belt. And rigth directions lol

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[AR's King Silabolin]

Added carbs. Big but, dangerous. I dont need insulin from carbs. I need NO. All 50+ guys should think like that.
For u Obs, insulin kills your heart and arteries saving NO.

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[AR's King Silabolin]

Now looks like im going for a 48 hour fast every week.
And 0 carbs the following day.
Gotta nail this shit.

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Just on 250 cruise now

[AR's King Silabolin]

....
8pack coming

[AR's King Silabolin]

There is no rule saing your gonna loose it all.
Frank Zane said, if u drop tons of supps, u will get some sort of anabolic effect.
I think he is rigth.

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[AR's King Silabolin]

Check this shit out...

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Summer 23, i will def do some damage.
Aiming for 3% using roids and diett only.

[AR's King Silabolin]

Eatingday today,

[AR's King Silabolin]

And after an eatingday, the morningpic is always good.

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[AR's King Silabolin]

Cruise 2 weeks. If i loose no more than this, i will be a great summer!

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[AR's King Silabolin]

My back used to be my signature in my 20s.
But hey..its stil there

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[AR's King Silabolin]

Wtf man. Got my morningcoffee in the throat this morning. Norway, biggest MSM online newspaper.
Front side artickle.
Pic of Phil Heath, Kai Greene etc...WHAT IS GOING ON....?
And from a gym.

Well, take was. Taliban add some new horror rules. Against men this time. Male gymrats have to cover they thighs. And the gymrats are angry. They train hard and want to show. As we do.

Well, Kai Greene, pic of him though, frontpage, "VG",
Coooool

Crazy part is. In bodybuilding shows, they cant show their thighs n calves on the stage.
That part is for the backroom. Alone with the judges.
This is sick, man.
Pics of the american bodybuilders were not sladded, though..or..well..just the upper part of the thighs are visible.

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[AR's King Silabolin]

24 hours into weekly 40 hours fast.
In the tanning room.
Cause chest tomorrow.
On low cruise/trt only.

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[AR's King Silabolin]

Jupp..finally some abs

Yeah i managed to fuck up my rigth elbow too.
Did nothing wrong, just a sudden pain, following the same routines as last 15 years. Standing overhead dumbell triceps extension. 20 kg.

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[XnavyHMCS]

From the back, there is no use for Walker to show up


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You certainly got him beat, in the decorative, color category...

You are looking / always looking GOOD...!!!

With guys like you protecting the NE flank of Europe, my money is on President Putin shaking in his fucking valenki...

[almostgone]

Jupp..finally some abs:

Yeah i managed to fuck up my rigth elbow too..

Did nothing wrong, just a sudden pain, following the same routines as last 15 years. Standing overhead dumbell triceps extension. 20 kg.

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Crap. Hopefully it heals up quickly. Was it the right triceps that tore a year or two ago?

[AR's King Silabolin]

Crap. Hopefully it heals up quickly. Was it the right triceps that tore a year or two ago?

Nope. Other one. But i dont think i tore something. Or i dont know. But no colour, blue/red, no swelling. Just pain. At the bufet yesterday i had a hard time lifting the fork.
But pain is just when fully stretcht out or fully curled. So i do movements with a sligth bend.
Actually i think it forced me to use my back more in pull exersises.
Maybe i finally will get more details to my back. Just not wifth.
Always turn bad stuff into positive.

But main thing im am sure of now. As long as ur able to show up at the gym. And do some stuff in good mood, ur ok.
Cause 70..no more..80% is diett.

Cause we have muscle memory and we dont have to dig deep.

Nutritionel timing takes care of the rest. Including healt.

And if we want even more headturns, we just add the anabolics.

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[AR's King Silabolin]

You certainly got him beat, in the decorative, color category...

You are looking / always looking GOOD...!!!

With guys like you protecting the NE flank of Europe, my money is on President Putin shaking in his fucking valenki...

Lol...that comment is def top 5 since i joined in 2016 , thanks brah

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[almostgone]

Nope. Other one. But i dont think i tore something. Or i dont know. But no colour, blue/red, no swelling. Just pain. At the bufet yesterday i had a hard time lifting the fork.
But pain is just when fully stretcht out or fully curled. So i do movements with a sligth bend.
Actually i think it forced me to use my back more in pull exersises.
Maybe i finally will get more details to my back. Just not wifth.
Always turn bad stuff into positive.

But main thing im am sure of now. As long as ur able to show up at the gym. And do some stuff in good mood, ur ok.
Cause 70..no more..80% is diett.

Cause we have muscle memory and we dont have to dig deep.

Nutritionel timing takes care of the rest. Including healt.

And if we want even more headturns, we just add the anabolics.

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LOL, I didn't think you tore anything! I was just remembering incorrectly. I was thinking, "Fuck, it hasn't been that long since you had a triceps injury with that arm". Just a typical old man reaction from me.

Possibly just a little tennis elbow. What kind of buffet did you go to?

[AR's King Silabolin]

LOL, I didn't think you tore anything! I was just remembering incorrectly. I was thinking, "Fuck, it hasn't been that long since you had a triceps injury with that arm". Just a typical old man reaction from me.

Possibly just a little tennis elbow. What kind of buffet did you go to?

Thai.
They also have a big dessert table
I do a 40 hour fast each week, two meals aday limited to a 4-6 hour window.
With that regime u can eat tons of dessert a couple of times a week. And bufet. I also have loads of candies 2-3 times a week. Mostly lakris, bit sugarfree too.

But it works. Never looked so good on a cruise/trt before and real exited for my next cycle.

Dont lift heavy any more. Dont need that.
It all boils down to apperance.

Im having the best time in the gym when i squat 1/3 of the skinny dude next to me with 3 times his thigths size. Its also real joy to squat the same as the girl next to me yet with thigths no other guys in the gym come close to.

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[AR's King Silabolin]

Been eating some 40 hours..i dunno...after a 64 hour fast.
Basictly carnivore.
Now i have carbdays on fridag and sunday.
Ngdl is 7 to 1000. Thats all there is now.

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[AR's King Silabolin]

I think my new appoach with a 64 hour fast each week will bring me a ATH this summer.
Here i am just a couple of days with eating after the fast and i have already regained the size. While fat is dropping.
Now 2 more days with heavy eating. Looots of carbs too. Before i start another 64 hour fast.
Now...just trt, ngdl 6 to 700.

Ordered new stuff for mars. Bouth my sources are doing time. So i try internett.

But...ill bring a ATH just from 700 ngdl too.

Lots of fasting fix your skin and old ugly cells. Even my gyno is disappearing.
And another nice bonus with severe fasting, u migth be relevant for another some 20 years


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[AR's King Silabolin]

Look. I moved your flag from my wall.
Morningpic, got myself a new ho bby. It almost takes more focus than the lifting these days.

Its crypto. Longterm and shortterm.
Just started shortterm daytrading and made some 150 bucks the first day. But now i have put more on the line. Some 10 000 bucks hehe.

Longterm i made 3500 us dollars last week.

U know, i was born as a pencilneck nerd. Istarted lifting cause i hated that.

But tallent is brain, so mayby i can stop working, spend 3 hours aday at the computer and do the fuck what i want the rest of it))

But...anabolics and iron will go along.

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[AR's King Silabolin]

Damned, tried internet ordering. Noway, they took it. U should use a fresh adress, the site support said.
Asked if they could reship to a friend, but i guess they wont. Even if they mentioned something about that at the site.

And both local sources are doing time.

So i guess i have to live with legal trt for a while. I havent used it last year, cause i used from my sources.
So maybe i can double up. I noticed i had 4 glasses on my receipt. So if i take 2000 mg every 8 week, i guess i will be able to maintain. Cause im not in for strenth and body weigth anymore. Just for longevity, feel good and ofcourse, look buff in a singlet with pump.

I do severe fasting, weekly alternating a 48 and 64 hour fast.
Carnivorelike diett. Eggs, bacon and meet. Two days with a superbig pizza, one day carb bufet/Thai.
Timerestricted eating ed.

Here i am, 60 hours into fast. Trt only.

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Sidenot. Tons of fasting benefits. But one surprising i wanna bring up.
Disipline. Man, when u succeed, there is nothing u cant do. You improve your disipline and its much more easy to reah other goals aswell, when improving disipline like this.

[AR's King Silabolin]

Trt, but i can live with this. My body will not ruin my pussy smelling chanches!

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[AR's King Silabolin]

Summer is coming..

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[AR's King Silabolin]

So u think IMF and fasting eat muscles when natty, ey?

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[AR's King Silabolin]

U should study carnivore, guys. I was certain it was bearish, but..now im pretty sure its very bullish.
Fixes almost everything.
I think it also proves skin and a youthfull look.
All carnivore youtubegurues look way younger than their age.
Im not 100% carnivore but i go carnivore ligth atleast 4 days a week. I fast 2 days aweek, so not much room for the carbs.
Another surreal thing. "Plants are trying to kill you and all you need is meat".
Vit C actually will not be a problem. Its some of it in meat and the body will be more efficient using it.
Many triabs dont eat vit c. They have no problem.
Look into it, homie

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[AR's King Silabolin]

Carnivore champion!

If this continues, i think i can break the 10% without chems.
Just test and deca and an oral.

I think i drop tren . Alzheimer is not for me and if there is a risk i think its better to use others.

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Carnivore King Dinner!

[Cylon357]

Sil, I am noticing a distinct lack of pics of your young lady friends. Where are the babes??

[AR's King Silabolin]

Sil, I am noticing a distinct lack of pics of your young lady friends. Where are the babes??

Hehe.
Well, no time for it. Expensive divorce with Monica. Gotta pri work and investments (crypto) to regain

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[AR's King Silabolin]

Wardrobe before last training of the week.
Lets kill it!

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[AR's King Silabolin]

Home...natty, it will be a bullish juiced summer.!

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[AR's King Silabolin]

Its easy.
On 2 mg nebido.
Its not much, supposed to last 10 weeks. Yeah i dobled the dose and i have another one in a 8 week frame, but still...its nothing!
Well 8 weeks?
Closing in on the summercycle.
Yes, it will happen. I know for sure one of my guys is out of jail. Cause he messaged me.
And two other guys i met in the taxi, could fix me.

So it def will be a summercycle.
But..i think i drop tren . This altzheimer rumours is too scary.

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[AR's King Silabolin]

All u need is meat, pepper and butter.
Fat garlicsouce too, but maybe i should drop that to get lean.

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Yeas..shaved em today. No use in low bodyfat if its all covered by smelly hair.

[AR's King Silabolin]

Eastern, stil in shape and trt only. On the summer cycle drawing bord.
Making connection.

But it wont be anything big. 12 weeks test, and..i dunno..npp 6 weeks oral winstrol 6 week?
750 to 1.5 gram.

I deceided to drop tren . But..if my boy also put up tren a when we meet, i dont know if i am able to say no hehe

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[AR's King Silabolin]

I had a blast wo today. Dunno why. All im up for is crypto and other high leverage daytrading stocks, indexes...
Maybe im eating less. And it works cause i learned my body how to use stored fat for fuel.

Bitcoin reaches 31 anytime now and the rally begins. And..it not sure it ever will come down again.

Train migth be leaving now, stil not too late, but u better hurry.

And big news, got my self a role in the new Wolverine movie, which like mission impossible with Tom Cruise, has several takes in Norway!
And they asked me to be natty as i am now or else i would degrade Jackmans character, they said.
No shit..

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[Cylon357]

I had a blast wo today. Dunno why. All im up for is crypto and other high leverage daytrading stocks, indexes...
Maybe im eating less. And it works cause i learned my body how to use stored fat for fuel.

Bitcoin reaches 31 anytime now and the rally begins. And..it not sure it ever will come down again.

Train migth be leaving now, stil not too late, but u better hurry.

And big news, got my self a role in the new Wolverine movie, which like mission impossible with Tom Cruise, has several takes in Norway!
And they asked me to be natty as i am now or else i would degrade Jackmans character, they said.
No shit..

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Oh shit, are we going to see you on the big screen? That's cool!

Gonna be expecting pics of the groupies, BTW...