xX Silabolin' s HIT Castle Xx

[charger69]

Ur both very wrong. Charg too.

Feeders are 50 to 100 reps. 1 set. Piana did 3 sets. But 1 set works. And its done before bedtime. And..important..u only do one musclegroup at a time. Even Piana did shoulders OR bis. Point is NOT to stress the CNS. If so, its all a waist.
So pic your most lagging part. (or the muscle u really wanna up)Stick with it for 3 months. Then u go to the next lagging part. I didnt read Rich how to maintain that upped part when u switch. But maybe the increased bloodvessels and focia will make it easier to train it in the gym. But do not switch before your weakest part is NOT your weakest part anymore!

F. i, i do 6 times a week for lateral raises, meaning, i take a feeder pause for lateral raises the day when i hit that movement in the gym.
The best thing with shoulder midhead feeders is that it also brings up your traps big time. More than the regular gym traps training actually. Its impossible to do side laterals without traps involvement. Piana also pointed that out.

Results; i lean forward in the avi, but u see my shoulders are growing more now...after i started hitting them with feaders.

Mine is modified because I am using BFR with the feeders.


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[AR's King Silabolin]

They can handle lightweight high rep.
Heavy weight skull crushers are a no go for me most of the time.

I would say that a high rep 40 reps skullcrushers are much better for tris mass than heavy 8 reps.
Actually no question.

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[Obs]

I would say that a high rep 40 reps skullcrushers are much better for tris mass than heavy 8 reps.
Actually no question.

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My tris were like my calves untli recently. I wouldnt disagree. It took a lot of fight to get them to do anything. Now they arent bad at all.

[AR's King Silabolin]

I like the rope push downs for feeders.


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U have a rope pull downs machine in your bathroom or bedroom?

I think this feedersthing must be easy. Must fit in your daily routines or else it would be too stressfull. Damned we are going to the gym multiple times and eat all the time.
Complex feeders admin would be too much for me.
I just keep a set of dumbbels in the bathroom. When i finish brushing teeth i just pic it up.

But if u have a homegym i guess it would be ok.
I have started sligthly leaning back military press with olympic bar for upper chest development. In the homegym next to the bathroom.
Military press with a sligthly bend backwards is maybe the best upper chest exercise there is for many guys.
And besides shoulders and traps/neck, upper chest is maybe the muscle witch do the most for your physic.

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[charger69]

U have a rope pull downs machine in your bathroom or bedroom?

I think this feedersthing must be easy. Must fit in your daily routines or else it would be too stressfull. Damned we are going to the gym multiple times and eat all the time.
Complex feeders admin would be too much for me.
I just keep a set of dumbbels in the bathroom. When i finish brushing teeth i just pic it up.

But if u have a homegym i guess it would be ok.
I have started sligthly leaning back military press with olympic bar for upper chest development. In the homegym next to the bathroom.
Military press with a sligthly bend backwards is maybe the best upper chest exercise there is for many guys.
And besides shoulders and traps/neck, upper chest is maybe the muscle witch do the most for your physic.

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What happens when wifey stubs her toe on the dumbells?? I’ll bet Sil is no longer the king, but the pauper. LOL

Depending on how far back you go, you may still be hitting a lot of delts with military press.

I agree about the upper chest. I have been working on it for the last year and it has paid off.


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[AR's King Silabolin]

What happens when wifey stubs her toe on the dumbells?? I’ll bet Sil is no longer the king, but the pauper. LOL

Depending on how far back you go, you may still be hitting a lot of delts with military press.

I agree about the upper chest. I have been working on it for the last year and it has paid off.


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Last christmas she..lolol..opened the fridge door and my plastic proteincontainer fell down and hit her head. Because i had left it on the edge.
Man she freak out and yelled and was pissed as a mf. Sorry for us i was in the middle of a trenrun and told her clearly it was her bad and i would not be taking the heat for this. She freaked out more and i straigthened my 280 pounds tren body and walked against her. For sure i didnt intend to do anything, but she got afraid and went to her mother that christmas.
Damned the tren lol.
Anyway...u got a point. We cannot leave our shit everywhere

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[GirlyGymRat]

Then you’ve never seen my wife drive a car. Or my mother. Come on, that’s not a coincidence, 2 out of the 2 women I trust the most cannot drive. The evidence is conclusive. And hey, did that Danica Patrick racer EVER win? The idea is fictive at best.

It’s a perishable skill. Backup extended cab long beds into tight spots. Only took a mirror off once!

Parallel parked on Monday like a champ When gf go to city, I’m driving. I don’t want to drive...they want me to drive! I don’t want some of them to drive. No confidence.

I do stick too! Room room!!!

[Proximal]

It’s a perishable skill. Backup extended cab long beds into tight spots. Only took a mirror off once!

Parallel parked on Monday like a champ When gf go to city, I’m driving. I don’t want to drive...they want me to drive! I don’t want some of them to drive. No confidence.

I do stick too! Room room!!!

Just joshing GGR. Nice posting with you this thanksgiving.

[Proximal]

Sil, let me PM you. Really want your take on this.

[Proximal]

It’s a perishable skill. Backup extended cab long beds into tight spots. Only took a mirror off once!

Parallel parked on Monday like a champ When gf go to city, I’m driving. I don’t want to drive...they want me to drive! I don’t want some of them to drive. No confidence.

I do stick too! Room room!!!

Impressive GGR!

My wife is a terror in her Mini Cooper S.

[AR's King Silabolin]

Parallel parked on Monday like a champ When gf go to city,

I do stick too! Room room!!!

"When gf go to city"...so ur lesbian. How sweet..



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[charger69]

"When gf go to city"...so ur lesbian. How sweet..



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Read on Sil- she does stick too. LOL

GGR- I am joking I hope that you take it as that.


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[AR's King Silabolin]

GGR- I am joking I hope that you take it as that.


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Wouldnt bet on it...



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[charger69]

Wouldnt bet on it...



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Thanks for the support!!


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[charger69]

Hey Sil- try feeders using 4 sets of 15 with 30 sec rest in between. I seem to get a bigger pump (at least in the legs) by doing it this way. The first set of 15 are easy and you could probably do 20. By the last set, it is difficult to arrive at 15, but the pump is real.


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[AR's King Silabolin]

Hey Sil- try feeders using 4 sets of 15 with 30 sec rest in between. I seem to get a bigger pump (at least in the legs) by doing it this way. The first set of 15 are easy and you could probably do 20. By the last set, it is difficult to arrive at 15, but the pump is real.


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no no no. Dont dance on Rich grave now. That would not be a feeder. For sure it will give crazy pump, BUT..most important..it would tax the CNS. Then its not a feeder. Feeders dont tax CNS. Thats why we can do them in addition to regular gymworkouts.
If u mess with the CNS too much, u will end up looking like shit and nobody will ever never give u sidelooks.

[charger69]

no no no. Dont dance on Rich grave now. That would not be a feeder. For sure it will give crazy pump, BUT..most important..it would tax the CNS. Then its not a feeder. Feeders dont tax CNS. Thats why we can do them in addition to regular gymworkouts.
If u mess with the CNS too much, u will end up looking like shit and nobody will ever never give u sidelooks.

I have also added BFR. Not that taxing. How do you define too taxing to the CNS??
Trying to stay with something and not improve on it will leave you behind. I think if I show you before and after, you will at least want to try it.
Are you a follower or a missionary in search of better methods? You need to expirement.
What works for one may not work for another or there may be better methods.


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[Obs]

I have also added BFR. Not that taxing. How do you define too taxing to the CNS??
Trying to stay with something and not improve on it will leave you behind. I think if I show you before and after, you will at least want to try it.
Are you a follower or a missionary in search of better methods? You need to expirement.
What works for one may not work for another or there may be better methods.


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It is 10x harder to "tax" my cns that a regular person.

[charger69]

It is 10x harder to "tax" my cns that a regular person.

Unless it’s your gf! LOL


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[Obs]

Unless it’s your gf! LOL


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What gf?

[Old Duffer]

It is 10x harder to "tax" my cns that a regular person.

And that is why you are not a regular person!

[Obs]

And that is why you are not a regular person!

What I mean is people say that a lot.

It is the biggest variant in the human body as to how much it can or can not take.

Give a cab driver a chainsaw and some spikes on his boots and send him up with me. At the end of the day we will audit his cns taxes.

[AR's King Silabolin]

I have also added BFR. Not that taxing. How do you define too taxing to the CNS??
Trying to stay with something and not improve on it will leave you behind. I think if I show you before and after, you will at least want to try it.
Are you a follower or a missionary in search of better methods? You need to expirement.
What works for one may not work for another or there may be better methods.


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Im a do'er. Not a dont'er. Remember Pain and Gain and Walberg/the Rock goddamit.
To me everything more than 4 regular gymworkouts would be too taxing.
I guess juice will increase tolerance, but watch it bro.
Feeders are for bloodflow only. Ur not supposed to come anywhere near tearing white fibers.
I would say your take should be done in the gym.
Then u add feeders to the equation at home.

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[AR's King Silabolin]

It is 10x harder to "tax" my cns that a regular person.

Yo english spesking dudes. Isnt this sentence from my man Obs severe bad english with hopless grammar?

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[Obs]

Yo english spesking dudes. Isnt this sentence from my man Obs badass?

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Fixed

[Obs]

Yo english spesking dudes. Isnt this sentence from my man Obs severe bad english with hopless grammar?

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I will give you typos in klingon too.

[AR's King Silabolin]

Fixed

Hehe u little skinny...lol

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[charger69]

Im a do'er. Not a dont'er. Remember Pain and Gain and Walberg/the Rock goddamit.
To me everything more than 4 regular gymworkouts would be too taxing.
I guess juice will increase tolerance, but watch it bro.
Feeders are for bloodflow only. Ur not supposed to come anywhere near tearing white fibers.
I would say your take should be done in the gym.
Then u add feeders to the equation at home.

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I’m not a follower. If you take a look, my version of feeders is less taxing than Piana’s but more than yours.
I will push myself. No place for the weak. I’m going on stage again and I will be better than last year.
I am not saying that my way is the perfect way, but if you don’t try and improve, then go home.
Hell, you may be right, I may end up decreasing muscle however my results so far say the contrary.


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[Proximal]

We are NOT going to fry our CNS (or PNS for that Matter). Where the heck did this crap come from? Do you have any idea what your nervous system is capable of? It is completely different than muscular recovery.

Now, if you’re beating the crap out of the NMJ, that’s a different story, but that is a temporary thing.

[Obs]

Piana was the guy who talked about spending 4 or more hours at the gym per day.

[AR's King Silabolin]

I’m not a follower. If you take a look, my version of feeders is less taxing than Piana’s but more than yours.
I will push myself. No place for the weak. I’m going on stage again and I will be better than last year.
I am not saying that my way is the perfect way, but if you don’t try and improve, then go home.
Hell, you may be right, I may end up decreasing muscle however my results so far say the contrary.


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Anyway..much respect from the Castle to u for showing up. Stepping up. Show' em. Not hide behing shopped social media pics.
Ur not a keybord warrior. Ur for real.
Much respect! !

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[AR's King Silabolin]

Piana was the guy who talked about spending 4 or more hours at the gym per day.

Yeah..like Arnie??...loosers...:/ !?? Didnt achieve anything

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[Obs]

Yeah..like Arnie??...loosers...:/ !?? Didnt achieve anything

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My point is you are talking about feeders causing
"CNS TAX" in about 10 minutes when these people lived at the gym.

[charger69]

Yeah..like Arnie??...loosers...:/ !?? Didnt achieve anything

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Why do you dislike Arnold?


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[AR's King Silabolin]

Why do you dislike Arnold?


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Olord...i was ironic

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[AR's King Silabolin]

My point is you are talking about feeders causing
"CNS TAX" in about 10 minutes when these people lived at the gym.

Ah...actually a good point there Obs. Thats why i didnt bother to see it. Its so rare u fill the space with words of wisdome.
Hm...need to think for a sec on this one.

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[Proximal]

Sorry, you guys are talking 1 + 1 = 3 here regarding the CNS stuff, so I'll stay out of it, apologies.

But. . .

Sil, can you give me an idea of a week's worth of workouts in which you are using higher reps. Appreciate it greatly, TY! Started playing with a few combinations these past days, I like how one in particular worked.

[GearHeaded]

don't we pay enough taxes already. heck when I buy a car I have to pay taxes on it when I buy it , but then I get a bill every year from the state saying that I also have to pay taxes on it just to own it. wtf.
now you all are saying my central nervous system is also going to be TAXED. doesn't it ever end !

[Obs]

Ah...actually a good point there Obs. Thats why i didnt bother to see it. Its so rare u fill the space with words of wisdome.
Hm...need to think for a sec on this one.

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Wisdom is like beauty.... Its in the eye of the beholder. It all works if you are set up for it imo.
Enough food, rest, and gear.

[Capebuffalo]

If y’all trained as much as you talk you’d be huge.