Results 3,081 to 3,120 of 7297
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11-22-2018, 09:15 PM #3081
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11-22-2018, 09:18 PM #3082
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11-22-2018, 09:24 PM #3083
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11-22-2018, 09:28 PM #3084
U have a rope pull downs machine in your bathroom or bedroom?
I think this feedersthing must be easy. Must fit in your daily routines or else it would be too stressfull. Damned we are going to the gym multiple times and eat all the time.
Complex feeders admin would be too much for me.
I just keep a set of dumbbels in the bathroom. When i finish brushing teeth i just pic it up.
But if u have a homegym i guess it would be ok.
I have started sligthly leaning back military press with olympic bar for upper chest development. In the homegym next to the bathroom.
Military press with a sligthly bend backwards is maybe the best upper chest exercise there is for many guys.
And besides shoulders and traps/neck, upper chest is maybe the muscle witch do the most for your physic.
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11-22-2018, 09:36 PM #3085
What happens when wifey stubs her toe on the dumbells?? I’ll bet Sil is no longer the king, but the pauper. LOL
Depending on how far back you go, you may still be hitting a lot of delts with military press.
I agree about the upper chest. I have been working on it for the last year and it has paid off.
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11-22-2018, 09:49 PM #3086
Last christmas she..lolol..opened the fridge door and my plastic proteincontainer fell down and hit her head. Because i had left it on the edge.
Man she freak out and yelled and was pissed as a mf. Sorry for us i was in the middle of a trenrun and told her clearly it was her bad and i would not be taking the heat for this. She freaked out more and i straigthened my 280 pounds tren body and walked against her. For sure i didnt intend to do anything, but she got afraid and went to her mother that christmas.
Damned the tren lol.
Anyway...u got a point. We cannot leave our shit everywhere
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11-22-2018, 10:27 PM #3087
It’s a perishable skill. Backup extended cab long beds into tight spots. Only took a mirror off once!
Parallel parked on Monday like a champ When gf go to city, I’m driving. I don’t want to drive...they want me to drive! I don’t want some of them to drive. No confidence.
I do stick too! Room room!!!
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11-22-2018, 10:44 PM #3088
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11-22-2018, 10:47 PM #3089
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Sil, let me PM you. Really want your take on this.
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11-23-2018, 10:39 AM #3090
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11-24-2018, 09:39 PM #3091
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11-24-2018, 09:48 PM #3092
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11-24-2018, 11:09 PM #3093
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11-25-2018, 08:22 AM #3094
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11-25-2018, 08:54 AM #3095
Hey Sil- try feeders using 4 sets of 15 with 30 sec rest in between. I seem to get a bigger pump (at least in the legs) by doing it this way. The first set of 15 are easy and you could probably do 20. By the last set, it is difficult to arrive at 15, but the pump is real.
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11-25-2018, 08:14 PM #3096
no no no. Dont dance on Rich grave now. That would not be a feeder. For sure it will give crazy pump, BUT..most important..it would tax the CNS. Then its not a feeder. Feeders dont tax CNS. Thats why we can do them in addition to regular gymworkouts.
If u mess with the CNS too much, u will end up looking like shit and nobody will ever never give u sidelooks.
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11-25-2018, 08:42 PM #3097
I have also added BFR. Not that taxing. How do you define too taxing to the CNS??
Trying to stay with something and not improve on it will leave you behind. I think if I show you before and after, you will at least want to try it.
Are you a follower or a missionary in search of better methods? You need to expirement.
What works for one may not work for another or there may be better methods.
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11-25-2018, 08:47 PM #3098
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11-25-2018, 08:48 PM #3099
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11-25-2018, 08:53 PM #3100
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11-25-2018, 09:01 PM #3101
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11-25-2018, 09:04 PM #3102
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11-25-2018, 09:41 PM #3103
Im a do'er. Not a dont'er. Remember Pain and Gain and Walberg/the Rock goddamit.
To me everything more than 4 regular gymworkouts would be too taxing.
I guess juice will increase tolerance, but watch it bro.
Feeders are for bloodflow only. Ur not supposed to come anywhere near tearing white fibers.
I would say your take should be done in the gym.
Then u add feeders to the equation at home.
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11-25-2018, 09:47 PM #3104
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11-25-2018, 09:49 PM #3105
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11-25-2018, 09:50 PM #3106
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11-25-2018, 09:51 PM #3107
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11-25-2018, 10:03 PM #3108
I’m not a follower. If you take a look, my version of feeders is less taxing than Piana’s but more than yours.
I will push myself. No place for the weak. I’m going on stage again and I will be better than last year.
I am not saying that my way is the perfect way, but if you don’t try and improve, then go home.
Hell, you may be right, I may end up decreasing muscle however my results so far say the contrary.
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11-25-2018, 10:22 PM #3109
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We are NOT going to fry our CNS (or PNS for that Matter). Where the heck did this crap come from? Do you have any idea what your nervous system is capable of? It is completely different than muscular recovery.
Now, if you’re beating the crap out of the NMJ, that’s a different story, but that is a temporary thing.
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11-25-2018, 10:28 PM #3110
Piana was the guy who talked about spending 4 or more hours at the gym per day.
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11-26-2018, 01:21 AM #3111
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11-26-2018, 01:22 AM #3112
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11-26-2018, 07:13 AM #3113
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11-26-2018, 08:49 AM #3114
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11-26-2018, 11:24 AM #3115
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11-26-2018, 11:28 AM #3116
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11-26-2018, 11:44 AM #3117
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Sorry, you guys are talking 1 + 1 = 3 here regarding the CNS stuff, so I'll stay out of it, apologies.
But. . .
Sil, can you give me an idea of a week's worth of workouts in which you are using higher reps. Appreciate it greatly, TY! Started playing with a few combinations these past days, I like how one in particular worked.
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11-26-2018, 12:10 PM #3118
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don't we pay enough taxes already. heck when I buy a car I have to pay taxes on it when I buy it , but then I get a bill every year from the state saying that I also have to pay taxes on it just to own it. wtf.
now you all are saying my central nervous system is also going to be TAXED. doesn't it ever end !
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11-26-2018, 12:19 PM #3119
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11-26-2018, 07:37 PM #3120
If y’all trained as much as you talk you’d be huge.
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