Last edited by AR's King Silabolin; 11-27-2018 at 10:54 PM.
Ok. Important workout today. Last wednesday i was in a hurry. Squats, smithsquats and Fox squats. Time to forcem to grow. Legex and legpress are for girls. Dont do shit for me anymore.
My new weapon is the Foxsquats. Very easy on lower back. Hope it has most benefits from deads without the lower back stress. And it hits the thighs deep and thight.
Then traps and throat. Throat is extremely masculin and sexy and i have overlooked it for 30 years
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Last edited by AR's King Silabolin; 11-28-2018 at 03:06 AM.
Never heard about the foxsquat? Hm..named after Bertil Fox. Its deads but instead of pulling the bar infront of your feet, u pull behind and stop when the bar touches the ass.
I translated "hals" in norwegian and translate gave throat. Fishy. Its the muscles surrounding your...o god. ..hang down your head Tom Dooli..hang down your head and cry...tra la la..
Hm..ok..the Barbarian brothers had crazy development in this area.
No matter development, u would look like shit if your "throut muscles" were very thin.
And if thick, u would look badass even if the rest was skinnyfat.
All girls think that a broad "neck"...u call this shit neck perhaps?..is VERY sexy.
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hehe....well..i forgott to mention. Its mandatory to have wide shoulders or at least normal good width for the neckthing or else girls or boys will just feel sorry for you.
When it comes to Obs, i...well....im considering a new Castle rule. If u dont have anything nice to say, be quiet..![]()
Your chest looks kinda narrow...
Mine is 54" at 5'10"
Wide necks are not attractive or good for a bodybuilder. They take away from everything. I have a 22" neck. Its no blessing. A smaller neck puts more emphasis on everything below it.
You for instance should have no bigger than a 19" neck. Anything more is disproportional.
There is about 500,000 jokes about big necks floating around right now. Do you live under a rock?
This is my church. This is were i heal my hurts.
Invisible? Imaginary?
Cyberworld is the new real world. A King in cyberspace has more power than any king.
An online Castle can never be ruined and its walls are a millon times more sollied than any anchient castle.
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Imaginary???
Well...here it is. The Silabolin Castle. Located in the very northeast of Norway.
Its been owned by my family for some 600 years. After they killed the russisn Tsar who built it.
The Tower of Shame to the rigth is where Obs is to be held these days.
Min food and waterbottles only to work out with. But he is used to it.
Yeah iknow. Its not glorious or awesome. But it towers over most others and the walls are extremely thick.
Only a few are accepted. We go for quality. Not quantity. Only a handfull men have a table chair and allowed to feast.
With a few good men we rule the biggest steroid forum in tha world!The Silabolin Castle
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Sure. Its me, GH, Charger, Prox, Mr. BB, Almost Gone, admin and marcus300! BG stil got a place, but his chair is empty 90% of the time, so it would not be fair to holeheartly say he is in the count.
Why so curious dog? U wanna join? Be inside, a knigth?...just ask...i have nothing against u. Never had.
Last edited by AR's King Silabolin; 11-29-2018 at 10:03 AM.
You can still be a farmer sil.
Would you like a seat at the dinner table?
TY guys! Reading this stuff in between lectures makes the day fly.
Dude the guy with the small neck looks odd, almost photoshopped.
Mr BB- I haven’t seen anything from him in a long time. Marcus is gone also, I think.
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Attachment 175069
This guy is royally screwed by his neck. Makes everything look smaller and off.
Another angle
Attachment 175070
Sil, do you like “Game Of Thrones” on HBO?
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