January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[MuscleScience]

Nice leg day in,

Crushed 4 sets or squats, haven’t been able to do that since I’ve got back into the gym. Also started to lose some of the holiday bloat from eating icecream over Xmas. Hope you guys are training legs, if not it’s going to be a long completion

[Capebuffalo]

It's couch lol. Tarmyg asked couch if the pic he submitted was of him or his gf in the last comp. 1moreset asked the same kind of question for tarmygs pic. Or if it isn't couch... This guy looks deep into people's post history and gets revenge for others too. LOL...

Good luck on the comp tarmyg!

Interesting. I hope the pot head doesn’t lose his shit again. It was funny as hell though.

[Capebuffalo]

I think seeing as how tarmyg followed my ass through two competitions calling me names and telling me I was fat etc, even though he wasn't competing...

The skinny fat little puss can take some heat himself. If he is a model I am a God. I sure as hell didn't see cape, diesel, or anyone sticking up for me when people called me out during two comps.

@ 1moreset, where were you a year ago! Lmfao!

Moving on now.

Why the fuck would I stick up for you? That’s Sils job. Oh wait. Never mind.

Btw Nacho and I gave you more shit than anyone else here in our comp.

[Obs]

Why the fuck would I stick up for you? That’s Sils job. Oh wait. Never mind.

Btw Nacho and I gave you more shit than anyone else here in our comp.

Well, seeing as how you were my competitors I would expect it.

I wouldn't want you sticking up for me dungeonite.
Just curious why anyone would feel tarmyg needs someone to stick up for him as much as he talked down to others he wasn't competing against.

I waited for that little puss to compete so I could ream his ass. Now I see what he looks like and I don't think its really worth it.

Hell, lots and lots of guys made fun of me in my first comp, half the damn dungeon. Now I am bigger than pretty much all of them that made fun of me. Maybe we should pick on tarmyg.

Might give him the drive to transition from being a hand model on QVC
to a model for Bengay.

[NACH3]

Well, seeing as how you were my competitors I would expect it.

I wouldn't want you sticking up for me dungeonite.
Just curious why anyone would feel tarmyg needs someone to stick up for him as much as he talked down to others he wasn't competing against.

I waited for that little puss to compete so I could ream his ass. Now I see what he looks like and I don't think its really worth it.

Hell, lots and lots of guys made fun of me in my first comp, half the damn dungeon. Now I am bigger than pretty much all of them that made fun of me. Maybe we should pick on tarmyg.

Might give him the drive to transition from being a hand model on QVC
to a model for Bengay.

why do you think everything is directed at you(this is from your post regarding how Tarmyg "talked soooo much shit about you) come on man - even when Marcus said something(how some people on here think that running more gear and NOT coming off or going back to a real TRT dose pisses him off) you jumped on him as if he were talking just about you?!?! your sooo afraid of losing muscle tissue on a TRT dose b/c u dont work hard enough! all this gear and just breaking 220 - not impressive imo - shit if i ran tren THAT long id be freaky - my main point about peoples negative comments arent directed straight at you yet your taking it that way with them all!!! Tbh, you aint that important and the tren is making you one paranoid person as well as giving out some dangerous info!! just b/c you dont care about yourself and your health(which has clearly been showed in every comp youve been in(BP - 180+/120 WTF, no BW, not caring about running safe cycles, youve now been "on" and in every comp running over 700+mgs of tren with im guessing 750-1G+ test plus with the addition of Nandrolone and an oral) not sure about the oral tbh
i just dont it.... we all have some sort of muscle dismorphia yet you bring it to a new level, too!
you know we break each others balls constantly but think about your health dude it cant be top Nach with not caring like you dont....

[MuscleScience]

Shits getting real

[NACH3]

shits getting real

....

[GearHeaded]

think we should have another separate winners category in this competition, the most improved shit talk talked

[Capebuffalo]

why do you think everything is directed at you(this is from your post regarding how Tarmyg "talked soooo much shit about you) come on man - even when Marcus said something(how some people on here think that running more gear and NOT coming off or going back to a real TRT dose pisses him off) you jumped on him as if he were talking just about you?!?! your sooo afraid of losing muscle tissue on a TRT dose b/c u dont work hard enough! all this gear and just breaking 220 - not impressive imo - shit if i ran tren THAT long id be freaky - my main point about peoples negative comments arent directed straight at you yet your taking it that way with them all!!! Tbh, you aint that important and the tren is making you one paranoid person as well as giving out some dangerous info!! just b/c you dont care about yourself and your health(which has clearly been showed in every comp youve been in(BP - 180+/120 WTF, no BW, not caring about running safe cycles, youve now been "on" and in every comp running over 700+mgs of tren with im guessing 750-1G+ test plus with the addition of Nandrolone and an oral) not sure about the oral tbh
i just dont it.... we all have some sort of muscle dismorphia yet you bring it to a new level, too!
you know we break each others balls constantly but think about your health dude it cant be top Nach with not caring like you dont....

Mic drop.

[Capebuffalo]

Well, seeing as how you were my competitors I would expect it.

I wouldn't want you sticking up for me dungeonite.
Just curious why anyone would feel tarmyg needs someone to stick up for him as much as he talked down to others he wasn't competing against.

I waited for that little puss to compete so I could ream his ass. Now I see what he looks like and I don't think its really worth it.

Hell, lots and lots of guys made fun of me in my first comp, half the damn dungeon. Now I am bigger than pretty much all of them that made fun of me. Maybe we should pick on tarmyg.

Might give him the drive to transition from being a hand model on QVC
to a model for Bengay.

Um you’re not bigger than Marcus Clarky Kel Ag Nacho

Um you’ve got me beat running a gallon of tren and 3 rounds of slin a day and your 15 yrs younger. Great accomplishment. You are bigger than me.

And your shoulders bis and tris are still sub par. May want to try working them as much as you work your mouth.

[NACH3]

think we should have another separate winners category in this competition, the most improved shit talk talked

definitely haha

[NACH3]

Um you’re not bigger than Marcus Clarky Kel Ag Nacho

Um you’ve got me beat running a gallon of tren and 3 rounds of slin a day and your 15 yrs younger. Great accomplishment. You are bigger than me.

shit hes got me in weight atm but ill still look bigger at 205/210 - i had to it say obs

[diesel101]

I've never folowed the comp threads before so I didn't realize the shot talking and insulting.

I will just put in my .02 worth now.

You guys are all a bunch of old farts who are borderline nursing home patients.

[GearHeaded]

I've never folowed the comp threads before so I didn't realize the shot talking and insulting.

I will just put in my .02 worth now.

You guys are all a bunch of old farts who are borderline nursing home patients.

have you ever been to a nursing home .. those old farts talk more shit then anyone on the planet . they have years of experience

[BG]

Yes, trying anyway...lol

Edit: I am consuming protein, just no carbs or fat

I dont know how that will work, HIT is an intensity based training which carb cycling is even hard to do because of the low days. Its something that puts on size when bulking imo.....a higher paced type of training w/supers and higher rep counts I think i would be best, burning more calories but still being able to build/condition muscle. This is just my 2 cents, when I read that I was wondering............... I just wanted to reply

[1moreset024]

I've read through that little twerps threads to and I'm far from being couch

I'm just saying if you have breast big enough to titty fuck, and you shouldn't be giving anybody shit how they look, tarbaby

[tarmyg]

I must be doing something right getting so many compliments in this thread.

Last day of the slower training, Monday we go full steam ahead as my coach is switching up training 48-days out from competition season.

Front Squat
3 Reps @ 105kg
1 Rep @ 110kg
3 Reps @ 105kg
1 Rep @ 115kg
3 Reps @ 105kg
1 Rep @ 120kg

Strength Capacity
5 Rounds:
Max Strict Presses - 60kg
Max Strict Pull-Ups
Rest 3:00 between rounds

Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1 – 21 Calorie Row
Minute 2 – 18 Calorie Row
Minute 3 – 15 Calorie Row
Minute 4 – Rest

[charger69]

think we should have another separate winners category in this competition, the most improved shit talk talked

I am very competitive, but that is a competition I know I will not win.

[charger69]

All on the East Coast, keep warm and stay safe.

[almostgone]

Oh that’s never been an issue. Assuming I don’t freeze to death. Or I see something. Lol

I'll run one over in my driveway and sling it over towards you. Bumper on my truck is screwed again anyway.

[Obs]

why do you think everything is directed at you(this is from your post regarding how Tarmyg "talked soooo much shit about you) come on man - even when Marcus said something(how some people on here think that running more gear and NOT coming off or going back to a real TRT dose pisses him off) you jumped on him as if he were talking just about you?!?! your sooo afraid of losing muscle tissue on a TRT dose b/c u dont work hard enough! all this gear and just breaking 220 - not impressive imo - shit if i ran tren THAT long id be freaky - my main point about peoples negative comments arent directed straight at you yet your taking it that way with them all!!! Tbh, you aint that important and the tren is making you one paranoid person as well as giving out some dangerous info!! just b/c you dont care about yourself and your health(which has clearly been showed in every comp youve been in(BP - 180+/120 WTF, no BW, not caring about running safe cycles, youve now been "on" and in every comp running over 700+mgs of tren with im guessing 750-1G+ test plus with the addition of Nandrolone and an oral) not sure about the oral tbh
i just dont it.... we all have some sort of muscle dismorphia yet you bring it to a new level, too!
you know we break each others balls constantly but think about your health dude it cant be top Nach with not caring like you dont....

I am not worried about what is directed at me. I know what I am doing. I see a lot of guys giving advice on maintaining gains after a cycle that have no clue how to do so. Nach, you are 184lb atm or at least were the other day when you posted so in the dungeon. What were you in comp? 215?

I don't lose. I maintain and grow. I find it funny that a guy (cape) would accuse me of running a gallon of tren when my largest cycle was literally half his dosages of tren in our comp.

I hear and see a lot of big talk about anabolic science and guys that know how to maintain but I never see it. You guys blow up 30 lb and drop back down. No offense of course.

Here I am a year and four months in 55 lbs of lean mass later and I just keep on with the growing. Funny shit is I only just figured out a true method that works for me. Keep watching, the difference between me and others is not the way I run gear, but rather I maintain my gains and I always do what I say I will. Not done, watch and wait for september.

Really now sunshine, I put on more lean body mass in a year and four months than 99.999% of guys on this site ever will, from an apartment living room. I had two bars a couple dumbells and free weights. It took me longer to set up and pack my stuff away in random places around the apartment, than to work out. I know you think you and Marky are the only ones with any intensity or try but I'm thinking maybe you don't know what working out and eating is without gear.

Doubt me.

I may indeed die young, you may too. I will die a lot damn bigger and better looking than you though.... Except for in the face department. I personally think you are cute as a button.

Keep growing and shrinking and doubting. Its worked so far eh?

Not gonna, "Mic drop".
I will hold this mic so I can throw it at your head the next time you open your pretty mouth about me.

Btw... You guys are all obsessed with Couch! Kicking him off wasn't good enough? Still gotta bring his name up when something bothers you?

"OMG this is true and offensive! Oh, damn its Cooouuch!"

Lmao this is fun. Don't slack you pansy's good luck all you competitors.

I ran tren 12wks Btw Nach, so please get freaky. I wanna see you freaky.

[cousinmuscles]

I must be doing something right getting so many compliments in this thread.

Last day of the slower training, Monday we go full steam ahead as my coach is switching up training 48-days out from competition season.

Front Squat
3 Reps @ 105kg
1 Rep @ 110kg
3 Reps @ 105kg
1 Rep @ 115kg
3 Reps @ 105kg
1 Rep @ 120kg

Strength Capacity
5 Rounds:
Max Strict Presses - 60kg
Max Strict Pull-Ups
Rest 3:00 between rounds

Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1 – 21 Calorie Row
Minute 2 – 18 Calorie Row
Minute 3 – 15 Calorie Row
Minute 4 – Rest

Meal prep service, coach, damn people will be getting jealous What is your training cycle going to be until that competition?

[tarmyg]

Meal prep service, coach, damn people will be getting jealous What is your training cycle going to be until that competition?

Going to be very conditioning heavy I'm pretty sure. Competition goes for 5 weeks so it is going to be a bit though to do both but I'll try.

I doubt my coach and meal prep service will help in winning as the other guys, from what I have seen, are much better at cutting than I'll ever be.

[cousinmuscles]

Ghettoboyd awesome physique. We have some similarities in what develops faster it seems. I think your back thickness is overshadowing your lats and it shows mostly on poses with arms up. If you add more mass to your lats it will give a big boost to your overall physique. Just my opinion!

[cousinmuscles]

Going to be very conditioning heavy I'm pretty sure. Competition goes for 5 weeks so it is going to be a bit though to do both but I'll try.

I doubt my coach and meal prep service will help in winning as the other guys, from what I have seen, are much better at cutting than I'll ever be.

5 week competition, that's a long time. Why so long? How many events?

[tarmyg]

5 week competition, that's a long time. Why so long? How many events?

One event per week.

[cousinmuscles]

One event per week.

Would be fun if you posted up the results here too and what events!

[guitarzan]

I dont know how that will work, HIT is an intensity based training which carb cycling is even hard to do because of the low days. Its something that puts on size when bulking imo.....a higher paced type of training w/supers and higher rep counts I think i would be best, burning more calories but still being able to build/condition muscle. This is just my 2 cents, when I read that I was wondering............... I just wanted to reply

Thanks bg, I'm new to fast cutting like this, so any advice is appreciated! I wanna cut as much fat as possible during this comp, but wouldn't wanna sacrifice muscle to do it. I realized yesterday I haven't been eating enough, i wanted to kickstart this thing by starving myself for a few days. Been keeping my protein around 200, fat low as possible and carbs pretty low. I think I'm ok, other than I need to pick the carbs up

[cousinmuscles]

Thanks bg, I'm new to fast cutting like this, so any advice is appreciated! I wanna cut as much fat as possible during this comp, but wouldn't wanna sacrifice muscle to do it. I realized yesterday I haven't been eating enough, i wanted to kickstart this thing by starving myself for a few days. Been keeping my protein around 200, fat low as possible and carbs pretty low. I think I'm ok, other than I need to pick the carbs up

No! As said before you will shut down your metabolism and will feel crap, look like crap and no lose any fat either. Count calories and start at a couple hundred below maintenance.

[RaginCajun]

No gym today or tomorrow. But I will be dragging deer and wild I’m out of the woods all weekend. So that will count.

Got an extra spot?

I still do not have one in the freezer yet!

[RaginCajun]

I think seeing as how tarmyg followed my ass through two competitions calling me names and telling me I was fat etc, even though he wasn't competing...

The skinny fat little puss can take some heat himself. If he is a model I am a God. I sure as hell didn't see cape, diesel, or anyone sticking up for me when people called me out during two comps.

@ 1moreset, where were you a year ago! Lmfao!

Moving on now.

Pretty sure that is couch, angry little man he is.

No one was sticking up for you at that time because of your attitude and cuz of your GF Sil.

[Capebuffalo]

Got an extra spot?

I still do not have one in the freezer yet!

Sorry I was invited. If it was my 2200 acres I’d have you over. Unfortunately my biggest and only land holding is .48 acres.

[RaginCajun]

I am ready for my kids to go back to college. Those fuckers keep buying junk food that I love. Bastards.

I did get this message today. Thanks for your payment. We have shipped your order <- I am going to be watching the mail like a hawk.

College girls, right?

Send them my way!

[RaginCajun]

I've never folowed the comp threads before so I didn't realize the shot talking and insulting.

I will just put in my .02 worth now.

You guys are all a bunch of old farts who are borderline nursing home patients.

I’m not old, just feel old!!!

Haha

[RaginCajun]

I've read through that little twerps threads to and I'm far from being couch

I'm just saying if you have breast big enough to titty fuck, and you shouldn't be giving anybody shit how they look, tarbaby

Mine are bigger than his

[RaginCajun]

Thanks bg, I'm new to fast cutting like this, so any advice is appreciated! I wanna cut as much fat as possible during this comp, but wouldn't wanna sacrifice muscle to do it. I realized yesterday I haven't been eating enough, i wanted to kickstart this thing by starving myself for a few days. Been keeping my protein around 200, fat low as possible and carbs pretty low. I think I'm ok, other than I need to pick the carbs up

You don’t want your fats too low, wouldn’t recommend going under 50g per day. You need fats for hormones

[RaginCajun]

Sorry I was invited. If it was my 2200 acres I’d have you over. Unfortunately my biggest and only land holding is .48 acres.

2200ac, probably have a little room for me! Haha! Good luck!

I am hoping to get into the duck blind on Saturday, if there is enough water. North wind probably blew all the water back out towards the gulf.

Here is a pic from one hunt this year

[cousinmuscles]

You don’t want your data too low, wouldn’t recommend going under 50g per day. You need fats for hormones

He's on cycle hehe no hormone production, but yes you need mono- and polyunsaturated fats for a crap load of purposes (they're ESSENTIAL fatty acids) no way around it. Being on cycle I'd definitely not skip them, not that I skip them off cycle...

[Capebuffalo]

2200ac, probably have a little room for me! Haha! Good luck!

I am hoping to get into the duck blind on Saturday, if there is enough water. North wind probably blew all the water back out towards the gulf.

Here is a pic from one hunt this year

Man that is awesome.

[David LoPan]

I am reading and eating popcorn. I am not sure what happened from the posts but seems like someone has been taking steroids .