May 2018 Most Improved Competition [FINISHED: Results in post #5]

[guitarzan]

Heres a wee bit of scottish culture for you people across the sea.

Laaavley

Sent from my SM-G935F using Tapatalk

What is that

[hollowedzeus]

What is that

Its the universal liquid over here. We put it in our tea and coffee, brush our teeth with it, put it in our cereal. You name it

[HoldMyBeer]

Its the universal liquid over here. We put it in our tea and coffee, brush our teeth with it, put it in our cereal. You name it

Urine?

[hollowedzeus]

Urine?

Correct

[hammerheart]

I always have a difficult time with barbers. I tell them one thing end up getting another. Got exactly what I don't like in an haircut lol, but it's ok my hair grows quite fast.

[hollowedzeus]

I always have a difficult time with barbers. I tell them one thing end up getting another. Got exactly what I don't like in an haircut lol, but it's ok my hair grows quite fast.

My aunty does it for free you get what you pay for though.

[hollowedzeus]

Todays session was short and intense. An excellent leg session.

Seated calf raises
Double drop set 80kg

Sled Leg press (first time ever using)
3 sets of 8 150kg

Prone leg curl
2 sets partial reps 60ish kg

Single leg extentions
2 sets forced reps 60kg

This took just under half an hour, i was sweatinf buckets and exhausted. I felt very sick at the end of the session which i took as a good sign.

Then did abs and 40 mins cardio.

Good sesh no doubt about it.

[hammerheart]

Gym was shut tonight, not sure how to express in English, "closed for mourning" I believe gets closest. Someone related to gym boss. Respect goes to him whomever he is, and family too.

As for my session, I'll get back to my old barbell, dbs and pull up bar.

[hollowedzeus]

Gym was shut tonight, not sure how to express in English, "closed for mourning" I believe gets closest. Someone related to gym boss. Respect goes to him whomever he is, and family too.

As for my session, I'll get back to my old barbell, dbs and pull up bar.

Thats not good.

Did it say when its opening again?

Thats a bizzarre one though for the entire place to shut due to one person being unable to make it into work.

Hit it hard whatever you do mate

[hammerheart]

Thats not good.

Did it say when its opening again?

Thats a bizzarre one though for the entire place to shut due to one person being unable to make it into work.

Hit it hard whatever you do mate

Guess we got different work ethics but it's just a matter of respect, I'm not even sure is someone working there as I never heard of him.

A post on fb says should be today only...

BTW, changed my mind and will go in early morning tomorrow if possible or just adjust schedule, tonight I decided I'll take care of things different than training instead.

[Eduke93]

Hey hope all is well everyone!

Quick check in from Spain.... am experiencing some crappy sides just made a thread about it hoping some of you guys can help!

Will do a proper check in when home at weekend!

[Mr.BB]

Hey hope all is well everyone!

Quick check in from Spain.... am experiencing some crappy sides just made a thread about it hoping some of you guys can help!

Will do a proper check in when home at weekend!

Hola! Que tal las chicas?

[hammerheart]

I knew it, no training and feeling angry instead.

[Obs]

I knew it, no training and feeling angry instead.

Whats up?

[hammerheart]

Whats up?

No training and fvck that cvnt of a barber, he first cut and combed my hair the way I asked then got into some maniacal crisis grabbed scissors again kept cutting cutting cutting for one hour straight, wondered to myself just WTF he is doing, only come to realize once he was finally finished. Should of have asked what kind of drug was he on

[Mr.BB]

No training and fvck that cvnt of a barber, he first cut and combed my hair the way I asked then got into some maniacal crisis grabbed scissors again kept cutting cutting cutting for one hour straight, wondered to myself just WTF he is doing, only come to realize once he was finally finished. Should of have asked what kind of drug was he on

One hour of cutting? geez now you are bald, dont worry its a sexy look

[hammerheart]

One hour of cutting? geez now you are bald, dont worry its a sexy look

Yeah, one entire hour, and yes, I'm only few mm from bald, but looking like a moron not anywhere sexy

[Mr.BB]

Yeah, one entire hour, and yes, I'm only few mm from bald, but looking like a moron not anywhere sexy

Ask the receptionist if she likes it

[guitarzan]

Yeah, one entire hour, and yes, I'm only few mm from bald, but looking like a moron not anywhere sexy

Get you one of these and run it across your head a few times a week, no need for a barber!

[hammerheart]

Just woke up and still in shit mood eheheheh

edit: ok, just needed an espresso.

[hammerheart]

Also let's try some armodafinil today, hope I don't get any nasty side from this too

[hammerheart]

Get you one of these and run it across your head a few times a week, no need for a barber!

You sure know about style

[PeanutbutterDC]

Guys! Just four weeks left. How's everyone doing?

[cousinmuscles]

Guys! Just four weeks left. How's everyone doing?

Some pics wouldn't hurt either!

[hammerheart]

Weight is currently sitting at 79kg, started at 75-76, got some extra water but not that much, I'd say I have put on roughly 2kg mass. Can stack another kg in four weeks, shouldn't be that hard.

Pics don't have any fresh ones. I'll see if I can take some at gym.

Also let's try some armodafinil today, hope I don't get any nasty side from this too

Mixed feelings about this, stimulating in the regards of wakefulness but don't feel balanced on it, something lacks to the equation so to speak. Got goosebumps, cold sensation, veins narrowed and strength dipped. Dick felt dead too. It improves alertness and sharpens senses but in an hypnotic way, just wanted to sit and do nothing (and in fact, didn't get to gym, for shame). To sum it up armoda doesn't seem to get along well with me

[hammerheart]

Last night I dreamed about plenty of naked gals around my flat, tits and bottoms open in the air and taking a bath together, even.

However, got told I can't touch or even shouldn't look at any of them cause their already engaged or married.

What on hearth does that mean?

[cousinmuscles]

Last night I dreamed about plenty of naked gals around my flat, tits and bottoms open in the air and taking a bath together, even.

However, got told I can't touch or even shouldn't look at any of them cause their already engaged or married.

What on hearth does that mean?

Dreammoods.com

Can't find your dream symbols but nudity Dream Moods: Common Dreams: Naked
Cheating (since you mentioned they're married/taken and you can't get them) Dream Moods: Common Dreams: Cheating

Sounds like your unconscious is telling you you're too uptight. It's ok to make mistakes or just initiate contact by mistake. Like when you're walking up stairs and this hottie is wearing tights and her butt is in front of your face, you accidently fall face in the butt and by pure chance grab her hips for balance, ofc apologize but do mention she had a nice butt. Just don't get arrested LOL

[cousinmuscles]

Dreammoods.com

Can't find your dream symbols but nudity Dream Moods: Common Dreams: Naked
Cheating (since you mentioned they're married/taken and you can't get them) Dream Moods: Common Dreams: Cheating

Sounds like your unconscious is telling you you're too uptight. It's ok to make mistakes or just initiate contact by mistake. Like when you're walking up stairs and this hottie is wearing tights and her butt is in front of your face, you accidently fall face in the butt and by pure chance grab her hips for balance, ofc apologize but do mention she had a nice butt. Just don't get arrested LOL

To dream that you are the one having an affair suggests feelings of self-guilt and self-betrayal. You have compromised your beliefs or integrity. Sometimes the cheating may not be about your relationship, but rather a situation where you cheated or where you were being dishonest.

Must definitely be your unconscious telling you you're being too proper and trying to adhere to rules too much, you were reluctant of taking free chances in fear of compromising beliefs/integrity

[hammerheart]

I don't know. I used to be strict and very uptight especially about bodily contact but don't feel like that anymore.

[cousinmuscles]

I don't know. I used to be strict and very uptight especially about bodily contact but don't feel like that anymore.

Maybe you have too many moral standards/values you're holding on to that makes it hard to establish something?

A trip to Thailand will cure all that btw, just commit the crime enough times until it's no longer a crime

[bethdoth]

Guys! Just four weeks left. How's everyone doing?

I'm doing very good, not great but very good. Life gets in the way a lot for me. My wife likes to go out for drinks and a bite to eat often, so I have to balance that. Workouts are going great I am still getting leaner ... which was and still is my goal. I was dragging A$$ a bit after last weekend with minimal sleep and sitting in the truck for about 30 hours. Feeling better today and will hit back tonight. I need to get back to two workouts a day 5AM and after work. No excuse! I actually had poor motivation on Monday and I thought about this competition and how disappointed members would be if they could see me slacking .... it worked and I actually pushed very hard. Will get some updated pics soon.

[Mr.BB]

Maybe you have too many moral standards/values you're holding on to that makes it hard to establish something?

A trip to Thailand will cure all that btw, just commit the crime enough times until it's no longer a crime

Brazil is better. I would go with you if not married.

The problem would be to return...

[cousinmuscles]

Brazil is better. I would go with you if not married.

The problem would be to return...

Get unmarried then - problem solved

Never been in Brazil but will try some time.

An old very good friend of mine hasn't returned from Thailand since we first visited in 2011 lol.

[hammerheart]

Maybe you have too many moral standards/values you're holding on to that makes it hard to establish something?

A trip to Thailand will cure all that btw, just commit the crime enough times until it's no longer a crime

I believe it's more about the whole thing being perceived as out of grasp for me atm, truth is I don't have the right tools and resources, especially in the interpersonal department. Might need a she-friend more than anything...

[Mr.BB]

Get unmarried then - problem solved

Never been in Brazil but will try some time.

An old very good friend of mine hasn't returned from Thailand since we first visited in 2011 lol.

Go to north of the Brazil. If you want to go to Rio you just need 2-3 days of sightseeing.

Dont take gf. I used to go alone when I was your age... Good times

[Capebuffalo]

Brazil is better. I would go with you if not married.

The problem would be to return...

I’ve got to throw Costa Rica out there. Again don’t go married.

[guitarzan]

No major changes here

[cousinmuscles]

No major changes here

Lost a lot of fat! And your skin at the chest and lower ab area is much tighter.

[hammerheart]

Back

V grip pulldowns
Wide grips pulldowns
V grip Seated row
DB bent over row
BB bent over row
Rear delt (upper) row
Rear delt machine
Hypers


There's some IFBB pro guys training at gym, today saw one outside gym, he was hobbling his way to the car lol, must have been leg day for him.

[guitarzan]

Lost a lot of fat! And your skin at the chest and lower ab area is much tighter.

Thanks, did most of that the first 6 weeks. Been slack last couple weeks