An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 126 - Daily maintenance totals

by
tarmyg
, 11-28-2013 at 03:47 AM (An honest journey)

Hi guys,

Here are my daily totals during maintenance. Once again I overdid it!!!

Daily Totals
Calories
3141

Fat
205 g

Fiber
11 g

Carbs
138 g

Sodium
5021 mg

Protein
149 g

Daily Calorie Composition: 18% from carbs, 62% from fat and 20% from protein.

Workout
Triceps & Biceps

Supplements
...

Categories

Uncategorized

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Day 125 - Daily maintenance totals

tarmyg

, 11-27-2013 at 07:25 AM (An honest journey)

Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2607

Fat
178 g

Fiber
1 g

Carbs
34 g

Sodium
1090 mg

Protein
226 g

Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

Workout
Legs

Supplements
Chromium: 800mg
Synephrine: 30mg
...

Categories: Uncategorized

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Day 124 - Daily maintenance totals

tarmyg

, 11-26-2013 at 06:31 AM (An honest journey)

Hi guys,

Apparently I did not post yesterday even though I thought I did. Regardless, here are my daily totals. Stopped recording water intake as I am taking in enough.

Daily Totals
Calories
2605

Fat
194 g

Fiber
0 g

Carbs
23 g

Sodium
3406 mg

Protein
193 g

Daily Calorie Composition: 4% from carbs, 66% from fat and 30% from protein. ...

Categories: Uncategorized

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Day 119 - So let's talk about being 'ready'

tarmyg

, 11-21-2013 at 02:23 AM (An honest journey)

Dear reader,

Yesterday I had another cheat day which is the second one in a single week. Clearly there is something not working. I should point out that there is quite a bit of mental stress currently as we (My wife and I) are negotiating with our new employer. We are currently living in Germany but we are moving in the next few months and we will either live in Bangalore, India or Oahu, Hawaii. As we are in the middle of this right now perhaps I should not be to harsh on myself but ...

Categories: Uncategorized

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Day 118 - Daily maintenance totals

tarmyg

, 11-20-2013 at 01:39 AM (An honest journey)

Hi guys,

So it seems that, to me, staying on maintenance is harder than cutting. I really have no idea why but it seems that way. I feel even more hungry now than I ever did before. Nothing except the diet have changed. Maybe it is just mental but it is driving me crazy. Here are my daily totals during maintenance.

Daily Totals
Calories
3095

Fat
208.4 g

Fiber
10 g

Carbs
108.6 g

Sodium
...