An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 97 - Daily totals

by
tarmyg
, 10-30-2013 at 07:45 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
2397

Fat
145.3 g

Fiber
8 g

Carbs
26.7 g

Sodium
563.2 mg

Protein
184.4 g

Water
3200 ml

Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

Workout
Legs
15 minutes HIIT

Supplements
...

Categories

Uncategorized

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Day 96 - Daily totals

tarmyg

, 10-29-2013 at 12:00 AM (An honest journey)

Hi guys,

Here are my daily totals. Went to my sisters wedding this weekend so not on point in terms of diet obviously!

Daily Totals
Calories
1474

Fat
80.1 g

Fiber
0 g

Carbs
20 g

Sodium
7257.5 mg

Protein
158 g

Water
5000 ml

Daily Calorie Composition: 6% from carbs, 50% from fat and 44% from protein.
...

Categories: Uncategorized

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Day 93 - Daily totals

tarmyg

, 10-25-2013 at 09:51 AM (An honest journey)

Hi guys,

Off to see some friends in Sweden. I will train as normal and will be darned if I stray from the diet this time. Took me 24 days to get back on track the last time and I do not want to repeat that!

No daily totals today as I have been traveling for 36h.

Thanks
~T

Categories: Uncategorized

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Weigh-in and Keto Extreme conclusion

tarmyg

, 10-24-2013 at 01:15 AM (An honest journey)

Dear reader,

For the last 10 days I have been going on an Extreme low-carb diet (Sort of like a Paleo Diet) to see what would happen. There were some strange sides in the beginning like upset stomach and such. When I added Clenbuterol I started drinking massive amounts of water and of course some small muscle cramps which is a usual side effect of Clen usage. The question is if it was worth it? I am still evaluating this but from what I can tell using a CKD diet, which is what I am ...

Categories: Uncategorized

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Day 92 - KE10 - Daily totals, last KE day

tarmyg

, 10-24-2013 at 12:47 AM (An honest journey)

Hi guys,

Here are my daily totals. Last Keto Extreme day.

Daily Totals
Calories
2034

Fat
122.6 g

Fiber
7.2 g

Carbs
44.3 g

Sodium
1999.4 mg

Protein
119.3 g

Water
4000 ml

Daily Calorie Composition: 10% from carbs, 63% from fat and 27% from protein.

Workout
Triceps & Biceps
...