An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 91 - KE9 - Daily totals

by
tarmyg
, 10-23-2013 at 01:01 AM (An honest journey)

Hi guys,

Here are my daily totals. Calories are a bit higher as I was nauseous I simply had to eat more. Not sure why that was but eating more helped.

Daily Totals
Calories
2173

Fat
114.4 g

Fiber
11.4 g

Carbs
26.8 g

Sodium
586.9 mg

Protein
185 g

Water
3700 ml

Daily Calorie Composition: 6% from carbs, 55% from ...

Categories

Uncategorized

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Day 90 - KE8 - Daily Totals

tarmyg

, 10-22-2013 at 01:16 AM (An honest journey)

Hi guys,

Here are my daily totals. Super high carbs today as I had Olives, twice.

Daily Totals
Calories
1915

Fat
90.8 g

Fiber
0 g

Carbs
50.1 g

Sodium
4974.5 mg

Protein
150 g

Water
3900 ml

Daily Calorie Composition: 12% from carbs, 51% from fat and 37% from protein.

Workout
Shoulders & ...

Categories: Uncategorized

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Day 89 - KE7 - Daily totals

tarmyg

, 10-21-2013 at 02:35 AM (An honest journey)

Hi guys,

Here are my daily totals. Swapped Protein Shake for Protein Bar so carbs are a bit high.

Daily Totals
Calories
1840

Fat
100.3 g

Fiber
0 g

Carbs
23.4 g

Sodium
1233.8 mg

Protein
206.5 g

Water
3500 ml

Daily Calorie Composition: 5% from carbs, 50% from fat and 45% from protein.

Workout ...

Categories: Uncategorized

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Day 88 - KE6 - Daily totals

tarmyg

, 10-20-2013 at 12:03 AM (An honest journey)

Hi guys,

Here are my daily totals. Indulged in one Avocado so my carbs skyrocketed to 25g.

Daily Totals
Calories
1964

Fat
137.6 g

Fiber
17.7 g

Carbs
25 g

Sodium
865.3 mg

Protein
157.4 g

Water
4700 ml

Daily Calorie Composition: 5% from carbs, 63% from fat and 32% from protein.

Workout
None

Supplements ...

Categories: Uncategorized

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Day 87 - KE5 - Daily totals

tarmyg

, 10-18-2013 at 11:53 PM (An honest journey)

Hi guys,

Here are my daily totals. Was extremely thirsty today an no matter how much I was drinking I simply could not get enough. Did not even go to the bathroom that much so the water must have been really needed for my body functions. I also ran out of some of the food at home so I had to substitute with 1.2Kg of Pork filet.

Daily Totals
Calories
1731

Fat
41.7 g

Fiber
0 g

Carbs
1.4 g ...