An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 72 - Daily Totals

by
tarmyg
, 10-03-2013 at 01:07 AM (An honest journey)

Hi,

Here are my daily totals.

Daily Totals
Calories
1871

Fat
131.4 g

Fiber
15.6 g

Carbs
32.4 g

Sodium
2298 mg

Protein
108.3 g

Water
3855 ml

Daily Calorie Composition: 7% from carbs, 68% from fat and 25% from protein.

Workout
Triceps and Biceps
20 minutes HIIT

Thanks
~T

Categories

Uncategorized

0 Comments

Day 71 - Daily Totals

tarmyg

, 10-02-2013 at 03:35 AM (An honest journey)

Hi guys,

Was running a bit low on food yesterday so I had to substitute some stuff and therefore the carbs are a bit high.

Daily Totals
Calories
1986

Fat
135.1 g

Fiber
9.7 g

Carbs
68.6 g

Sodium
2668.9 mg

Protein
155 g

Water
4000 ml

Daily Calorie Composition: 13% from carbs, 58% from fat and 29% from protein.

Workout
...

Categories: Uncategorized

0 Comments

Day 70 - Daily Totals, one day fast

tarmyg

, 10-01-2013 at 01:56 AM (An honest journey)

Hi,

Figured I would get a jumpstart on the diet after the vacation so I started with a one day fast. Here are the daily values for Day 70:

Daily Totals
Calories
0

Fat
0 g

Fiber
0 g

Carbs
0 g

Sodium
0 mg

Protein
0 g

Water
4700 ml

Daily Calorie Composition: 0% from carbs, 0% from fat and 0% from protein.

Workout
Traps ...

Tags: diet, fast, intermittent fasting, water

Categories: Uncategorized

0 Comments

Day 69 - After vacation weigh-in, record set

tarmyg

, 09-30-2013 at 06:54 AM (An honest journey)

Dear reader,

Not sure I have set a record but my after vacation weigh-in, for me, is the highest change in weight I have ever had over this short period of time.

Here is my values after 9 days vacation
...

Categories: Uncategorized

0 Comments

Day 64 - Mid vacation update and values

tarmyg

, 09-25-2013 at 01:25 AM (An honest journey)

Hi guys,

Writing this blog post from Southern Sardinia where I am enjoying the local cuisine, warm weather, ocean and a very nice beach. It is safe to say I will about 10lb heavier when I get back, including water weight, but like most people say on these forums. This is a marathon, not a sprint.

Here are my values as of 9/21/2013:

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