An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 81 - Daily Totals

by
tarmyg
, 10-12-2013 at 12:49 AM (An honest journey)

Hi,

Here are my daily totals. I indulged a bit yesterday as I am starting my Keto Experiment today.

Daily Totals
Calories
3033

Fat
180.8 g

Fiber
17 g

Carbs
90.9 g

Sodium
8115.9 mg

Protein
276.2 g

Water
2400 ml

Daily Calorie Composition: 12% from carbs, 52% from fat and 36% from protein.

Workout ...

Categories

Uncategorized

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Starting tomorrow I am going Keto Extreme

tarmyg

, 10-11-2013 at 06:52 AM (An honest journey)

Dear reader,

Ever since I read this experiment where they put Olympic Gymnasts on an extreme Keto diet for 30 days to see if it affects performance (It did not btw) I have been wanting to try this. I will be implementing a new diet starting tomorrow and going for 14 days and adding 100mg/ed of Clenbuterol. I know T3 is suppose to be better but this is what I have on hand. Due to the extreme nature of this Keto Diet I am doubling my Vitamin dose and of course adding Taurine.
...

Categories: Uncategorized

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Day 80 - Daily Totals

tarmyg

, 10-11-2013 at 06:36 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1971

Fat
127.4 g

Fiber
3.7 g

Carbs
59.1 g

Sodium
1129.9 mg

Protein
95.6 g

Water
2600 ml

Daily Calorie Composition: 13% from carbs, 65% from fat and 22% from protein.

Workout
Back

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: ...

Categories: Uncategorized

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Day 79 - Daily totals

tarmyg

, 10-10-2013 at 02:17 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
2139

Fat
137.2 g

Fiber
5.3 g

Carbs
42.7 g

Sodium
2678.2 mg

Protein
131 g

Water
3300 ml

Daily Calorie Composition: 9% from carbs, 64% from fat and 27% from protein.

Workout
Triceps and Biceps

Supplements
Chromium: 800mg
Synephrine: 30mg ...

Updated 10-10-2013 at 02:35 AM by tarmyg

Categories: Uncategorized

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Day 78 - Daily totals

tarmyg

, 10-09-2013 at 12:57 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
2012

Fat
95.3 g

Fiber
10.2 g

Carbs
62.1 g

Sodium
7062.9 mg

Protein
169.2 g

Water
3600 ml

Daily Calorie Composition: 14% from carbs, 48% from fat and 38% from protein.

Workout
Legs

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: ...