An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 58 - Daily Totals

by
tarmyg
, 09-19-2013 at 12:59 AM (An honest journey)

Daily Totals
Calories
1895

Fat
134.9 g

Fiber
3.6 g

Carbs
13 g

Sodium
2978.3 mg

Protein
114.7 g

Water
2800 ml

Daily Calorie Composition: 3% from carbs, 70% from fat and 27% from protein.

Workout
Triceps & Biceps
20 minutes HIIT

Until tomorrow!
~T

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1 Comment

Day 54/55/56 - How to really F$%&*$ up your diet

tarmyg

, 09-16-2013 at 03:16 AM (An honest journey)

Dear reader,

For all of those reading this blog (Yeah, I am talking to you two) it should be very clear that I am really trying to be as honest as possible when writing this blog. It is simply my way of trying to figure out why certain things happen and put words to them. This mystery started on Wednesday this past week when I felt like I was hit by a truck. It was PURE exhaustion and a clear sign that I needed a few days off. I stayed on diet but did not work out. This worked all well ...

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Day 51/52/53 - Sick and weird scale

tarmyg

, 09-13-2013 at 07:26 AM (An honest journey)

Greetings,

Lack of updates for the last few days is due to exhaustion which have made me sick. So there have not been any workouts for the last few days but I have been on point with my diet. Something odd also happened with my scale. It showed 15.01% last time I weighed in and all of a sudden it dropped my body fat to 8.6%. While that would be an awesome number it is of course completely bogus. I am not sure what to use anymore to measure my body fat but I am going to say it is around ...

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Day 50 - diet breakdown in grams

tarmyg

, 09-10-2013 at 06:13 AM (An honest journey)

Hello,

My current diet is a fairly insane Keto test and I figured I would detail it here. Remember I have a carb-up day once per week (The weeks where someone do not have a birthday that is). This is what my current diet looks like when broken down:

...

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Day 49 - Living on 462 calories today

tarmyg

, 09-09-2013 at 07:18 AM (An honest journey)

Hi guys,

To somewhat make-up for the insanity that ensued during this past weekend I am having two days of fast this week. Not literally but more in accordance with the 5:2 method that I am in no way subscribe to. Today I am eating 462 calories in form o 6 large eggs spread out across the entire day. If I would do the 5:2 method I would weigh a ton because I simply can not control myself, i.e. look at this past weekend. I really which I would know exactly what underlining part of me ...