An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Tweaked the diet a bit

by
tarmyg
, 11-19-2013 at 07:30 AM (An honest journey)

Hi guys,

The last maintenance diet needed some tweaking, never done one before so it's trial and error Here is the new one!

CKD - Keto Days

...

Categories

Uncategorized

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Day 117 - Daily maintenance totals

tarmyg

, 11-19-2013 at 01:22 AM (An honest journey)

Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2396

Fat
178 g

Fiber
0 g

Carbs
33 g

Sodium
2002 mg

Protein
175 g

Water
4200 ml

Daily Calorie Composition: 5% from carbs, 66% from fat and 29% from protein.

Workout
Shoulders & Traps
24min HIIT
...

Categories: Uncategorized

0 Comments

Day 116 - Daily maintenance totals

tarmyg

, 11-18-2013 at 01:17 AM (An honest journey)

Hi guys,

Had a crappy day today (again) so there is not really any point in writing down what I ate as it might have overloaded Myfitnesspal servers.

:-(

Thanks
~T

Updated 11-18-2013 at 12:11 PM by tarmyg

Categories: Uncategorized

2 Comments

Day 115 - Daily maintenance totals

tarmyg

, 11-17-2013 at 02:24 AM (An honest journey)

Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2902

Fat
224 g

Fiber
2 g

Carbs
35 g

Sodium
1792 mg

Protein
186 g

Water
2000 ml

Daily Calorie Composition: 5% from carbs, 69% from fat and 26% from protein.

Workout
Abs

Supplements
Chromium: ...

Categories: Uncategorized

0 Comments

Day 114 - Daily maintenance totals

tarmyg

, 11-16-2013 at 09:14 AM (An honest journey)

Hi guys,

Here are my daily totals during maintenance.

Daily Totals
Calories
2406

Fat
186 g

Fiber
1 g

Carbs
23 g

Sodium
1857 mg

Protein
160 g

Water
1909.8 ml

Daily Calorie Composition: 4% from carbs, 69% from fat and 27% from protein.

Workout
24 minutes HIIT
Chest

Supplements ...