An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Switching to maintenance diet

by
tarmyg
, 11-14-2013 at 05:20 AM (An honest journey)

Hi guys,

As of tomorrow, November 15, 2013, I am switching over to maintenance diet for a while. I have some serious cutting fatigue and I need a break and if I do not do this I will end up cheating. I have created a CKD Maintenance diet as I am a huge LCHF fan. I will weigh myself everyday to see how this is affecting my body weight and also to have a nice graph to post in about 30 days. Absolutely not doing any AAS yet as I have not yet proven to myself what my maintenance is (what ...

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Day 112 - Daily totals

tarmyg

, 11-14-2013 at 01:23 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1984

Fat
103.9 g

Fiber
3 g

Carbs
10.7 g

Sodium
459 mg

Protein
196.9 g

Water
4100 ml

Daily Calorie Composition: 2% from carbs, 53% from fat and 45% from protein.

Workout
24 minutes HIIT
Legs (Worst leg workout in recent memory) ...

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Day 111 - Daily totals

tarmyg

, 11-13-2013 at 01:42 AM (An honest journey)

Hi guys,

Here are my daily totals. A bit low today as I started a Protein only affair (24h) going from 4pm Tuesday to 4PM Wednesday.

Daily Totals
Calories
1267

Fat
40 g

Fiber
3 g

Carbs
12.4 g

Sodium
810.6 mg

Protein
161.1 g

Water
3100 ml

Daily Calorie Composition: 5% from carbs, 34% from fat and 61% from protein. ...

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Day 109 - Day off, refocusing

tarmyg

, 11-11-2013 at 04:21 AM (An honest journey)

Had a complete breakdown in my pursuit for the magical 10% body fat goal. I can not attribute this to anything else than weakness and diet fatigue I believe. I decided to take Sunday and Monday off to refocus and make a last push which should last about 16 - 23 (Thanksgiving is in there) days and if I am correct this is all that should be needed. I will run my Extreme Keto diet one more time as it was so successful the last time. This time the experiment will be much more accurate as it will last ...

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Day 107 - Weigh-in and DEXA scan

tarmyg

, 11-09-2013 at 12:23 AM (An honest journey)

Hi guys,

Last week I had a DEXA scan done to see what my actual body fat was. I gained some weight since then, not sure why exactly, but there is ~4-5lb to go before I hit the 10% mark and I can start Bulking. I will bulk without AAS for about a month and then add a cycle. No intention of going beyond the natural limit only help to get to my ideal weight which is 175lb at 9% body fat.

Here are the latest weigh-in numbers:

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