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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 107 - Daily totals

    by , 11-09-2013 at 12:12 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1537

    Fat
    89.8 g

    Fiber
    14 g

    Carbs
    62.2 g

    Sodium
    670.7 mg

    Protein
    71.4 g

    Water
    5800 ml

    Daily Calorie Composition: 19% from carbs, 60% from fat and 21% from protein.

    Workout
    20 minutes HIIT
    Chest

    Supplements ...
    Categories
    Uncategorized
  2. Day 106 - Daily totals

    by , 11-08-2013 at 02:08 AM (An honest journey)
    Hi guys,

    Here are my daily totals. All things are a bit high due to celebrating my wife's job offer :-)

    Daily Totals
    Calories
    2868

    Fat
    142.7 g

    Fiber
    4.4 g

    Carbs
    183.8 g

    Sodium
    1346.5 mg

    Protein
    116.4 g

    Water
    3200 ml

    Daily Calorie Composition: 30% from carbs, 51% from fat and 19% from protein.

    ...
    Categories
    Uncategorized
  3. Day 105 - Daily totals

    by , 11-07-2013 at 01:51 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1779

    Fat
    77.6 g

    Fiber
    4 g

    Carbs
    54.4 g

    Sodium
    3033.4 mg

    Protein
    165.7 g

    Water
    3500 ml

    Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein.

    Workout
    Triceps & Biceps

    Supplements
    Chromium: ...
    Categories
    Uncategorized
  4. Day 104 - Daily totals

    by , 11-06-2013 at 03:35 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2078

    Fat
    110.1 g

    Fiber
    4 g

    Carbs
    23.4 g

    Sodium
    647.8 mg

    Protein
    145.8 g

    Water
    3500 ml

    Daily Calorie Composition: 6% from carbs, 59% from fat and 35% from protein.

    Workout
    25 minutes HIIT
    Legs

    Supplements
    ...
    Categories
    Uncategorized
  5. Day 103 - Daily totals

    by , 11-05-2013 at 02:37 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2009

    Fat
    103.6 g

    Fiber
    8 g

    Carbs
    22.7 g

    Sodium
    1629.5 mg

    Protein
    141.1 g

    Water
    4000 ml

    Daily Calorie Composition: 6% from carbs, 58% from fat and 36% from protein.

    Workout
    40 minutes HIIT
    Traps & Shoulders

    Supplements
    Chromium: 800mg ...
    Categories
    Uncategorized