An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 102 - Daily totals

by
tarmyg
, 11-04-2013 at 01:55 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1503

Fat
95.4 g

Fiber
0 g

Carbs
20.1 g

Sodium
806 mg

Protein
89.4 g

Water
1200 ml

Daily Calorie Composition: 6% from carbs, 66% from fat and 28% from protein.

Workout
15 minutes LIC

Supplements
None
...

Categories

Uncategorized

0 Comments

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Day 101 - Daily totals

tarmyg

, 11-03-2013 at 11:39 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1852

Fat
72.7 g

Fiber
4 g

Carbs
180.9 g

Sodium
623.6 mg

Protein
83 g

Water
1950 ml

Daily Calorie Composition: 42% from carbs, 39% from fat and 19% from protein.

Workout
None

Supplements
None

PWS ...

Categories: Uncategorized

0 Comments

Day 100 - Daily totals

tarmyg

, 11-02-2013 at 12:19 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
2719

Fat
168.6 g

Fiber
3.8 g

Carbs
95.7 g

Sodium
725.5 mg

Protein
123.7 g

Water
2000 ml

Daily Calorie Composition: 16% from carbs, 63% from fat and 21% from protein.

Workout
Chest

Supplements
None
...

Categories: Uncategorized

0 Comments

Day 99 - Daily totals

tarmyg

, 11-01-2013 at 12:03 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
2221

Fat
132.3 g

Fiber
3 g

Carbs
25.3 g

Sodium
1191 mg

Protein
181.8 g

Water
3250 ml

Daily Calorie Composition: 5% from carbs, 59% from fat and 36% from protein.

Workout
Back
20 minutes HIIT

Supplements
None

PWS
None ...

Updated 11-01-2013 at 06:07 AM by tarmyg

Categories: Uncategorized

0 Comments

Day 98 - Daily totals

tarmyg

, 10-31-2013 at 02:02 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1938

Fat
138.1 g

Fiber
3 g

Carbs
39.5 g

Sodium
473 mg

Protein
91 g

Water
3000 ml

Daily Calorie Composition: 9% from carbs, 70% from fat and 21% from protein.

Workout
Triceps & Biceps
20 minutes HIIT

Supplements ...