An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 77 - Daily totals

by
tarmyg
, 10-08-2013 at 01:00 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1918

Fat
112.3 g

Fiber
20.6 g

Carbs
38 g

Sodium
3137.2 mg

Protein
156.7 g

Water
4000 ml

Daily Calorie Composition: 9% from carbs, 56% from fat and 35% from protein.

Workout
Shoulders and Traps
20 minutes HIIT

Supplements
Chromium: 800mg ...

Categories

Uncategorized

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Day 76 - Daily totals and weigh-in

tarmyg

, 10-07-2013 at 12:56 AM (An honest journey)

Hi guys,

Here are my daily values and my weight values. Marking values after the vacation as blue and will mark it green once I hit below the pre-vacation level.

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Categories: Uncategorized

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Day 75 - Daily Totals

tarmyg

, 10-06-2013 at 02:39 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1895

Fat
131.9 g

Fiber
0 g

Carbs
28.4 g

Sodium
2353.6 mg

Protein
141.6 g

Water
3155 ml

Daily Calorie Composition: 6% from carbs, 64% from fat and 30% from protein.

Workout
Abs
20 minutes HIIT

Supplements
Chromium: 800mg
Synephrine: ...

Categories: Uncategorized

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Day 74 - Daily Totals

tarmyg

, 10-05-2013 at 12:11 PM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1923

Fat
128.9 g

Fiber
19.1 g

Carbs
46.3 g

Sodium
2416 mg

Protein
112.5 g

Water
3500 ml

Daily Calorie Composition: 10% from carbs, 65% from fat and 25% from protein.

Workout
Chest
20 minutes Slow Poke Cardio

Supplements
Chromium: 800mg ...

Categories: Uncategorized

0 Comments

Day 73 - Daily Totals

tarmyg

, 10-04-2013 at 01:06 AM (An honest journey)

Hi,

Here are my daily totals. Carbs a bit high todays as I switched Protein Shake for a Protein Bar.

Daily Totals
Calories
1974

Fat
145.3 g

Fiber
26 g

Carbs
69.1 g

Sodium
1812.6 mg

Protein
128.4 g

Water
3500 ml

Daily Calorie Composition: 13% from carbs, 63% from fat and 24% from protein.

Workout
Back
10 minutes ...