40 times

**JJEB2** · 05-23-2006, 09:25 PM

Originally Posted by buckeyefootball4

for rb they will go 40/bp/vj/shuttle/sprinkle in the reach and shit. i really dont know why people reps drop off bc i had guys who went last yr that got the same in training the only thing that screw them up was the phat bar they had. how many week u have left and whats the plan?

i have 4 weeks and 3 of training so i am gonan alter the lifting program u gave me bc obviously i am stronger and more explosive. i am gonan use the templat u gave me today as far as running.

i am thinking about where i need to put my drills now bc i have to start my pass drills and all the drills they do at the combine. also i need to get direct bj work in. so i have some thinking to do

plan as of right now is to increase my vol on speed alot. possibly go up to 380-400 which is a huge change for me so i am expecting my body to be shocked the first week. i am also adding in a second day of legs. i am gonan keep doing the tempo days. i think i should be that much better when the time comes.

**JJEB2** · 05-23-2006, 09:35 PM

heads up: SC ELITE Testing

The SC ELITE Combine is not a replica of the Regional Combines and has been designed to give teams a closer, in-depth look at each athlete to supplement the information already gathered at the Regional Combines. The only test repeated will be the forty yard dash. Other physicasl tests will include the broad jump and three cone drill. Position drills will feature individual skill drills and one-on-one matchups. In addition, taped and live interviews will be conducted to further assist teams in judging the intelligence and character of each athlete.

**buckeyefootball4** · 05-23-2006, 09:36 PM

Originally Posted by JJEB2

i have 4 weeks and 3 of training so i am gonan alter the lifting program u gave me bc obviously i am stronger and more explosive. i am gonan use the templat u gave me today as far as running.

i am thinking about where i need to put my drills now bc i have to start my pass drills and all the drills they do at the combine. also i need to get direct bj work in. so i have some thinking to do

plan as of right now is to increase my vol on speed alot. possibly go up to 380-400 which is a huge change for me so i am expecting my body to be shocked the first week. i am also adding in a second day of legs. i am gonan keep doing the tempo days. i think i should be that much better when the time comes.

if it was me i wouldnt spend too much time in the weight room bc u have a short time period and wont make any major changes in strength, i would do more tech and field work thats more important, that why the template i gave is pretty good bc u lift total body 3times a week for about 1hr then the rest of the time is field work. i think this is a good time to do twice a day speed and weights in the morning and skills at night. remember the bj is not much diff it is still power a couple session and u will have the tech down.

**JJEB2** · 05-23-2006, 09:38 PM

yea with the above being said i bought myself alot of time. bc all i have to do is get ready for 40, bj and three cone plus the drills. so that is real good.

**buckeyefootball4** · 05-23-2006, 09:47 PM

Originally Posted by JJEB2

yea with the above being said i bought myself alot of time. bc all i have to do is get ready for 40, bj and three cone plus the drills. so that is real good.

if i was you i do one day of speed squat 10x2x25-45 and one day of heavy 1 leg squat 4-5x3-5x30-50% of squat max you will be amazed how that helps ur speed and jumps i promise.

**JJEB2** · 05-23-2006, 09:50 PM

Originally Posted by buckeyefootball4

if i was you i do one day of speed squat 10x2x25-45 and one day of heavy 1 leg squat 4-5x3-5x30-50% of squat max you will be amazed how that helps ur speed and jumps i promise.

yea true.

so what days should i do bj and 3 cone. just replace my SS with 3 cone?

**buckeyefootball4** · 05-23-2006, 09:52 PM

Originally Posted by JJEB2

yea true.

so what days should i do bj and 3 cone. just replace my SS with 3 cone?

dude i would do al cns stuff one day :

mon-wed-fri 40/shuttle/3 cone/vj and bj

tue/thur/sat: tempos and light skills work like pass drops etc

**JJEB2** · 05-23-2006, 10:00 PM

Originally Posted by buckeyefootball4

dude i would do al cns stuff one day :

mon-wed-fri 40/shuttle/3 cone/vj and bj

tue/thur/sat: tempos and light skills work like pass drops etc

did u read teh above bro. all i do at the sc elite is drills, 3 cone, bj and 40. i also get height and weight done again.

**buckeyefootball4** · 05-23-2006, 10:02 PM

Originally Posted by JJEB2

did u read teh above bro. all i do at the sc elite is drills, 3 cone, bj and 40. i also get height and weight done again.

nope u do all drills bro

**JJEB2** · 05-23-2006, 10:05 PM

this is copied directly from the shit they sent me.

SC ELITE Testing

The SC ELITE Combine is not a replica of the Regional Combines and has been designed to give teams a closer, in-depth look at each athlete to supplement the information already gathered at the Regional Combines. The only test repeated will be the forty yard dash. Other physicasl tests will include the broad jump and three cone drill. Position drills will feature individual skill drills and one-on-one matchups. In addition, taped and live interviews will be conducted to further assist teams in judging the intelligence and character of each athlete.

it says only test repeated is the 40 yard dash

**buckeyefootball4** · 05-23-2006, 10:08 PM

Originally Posted by JJEB2

this is copied directly from the shit they sent me.

SC ELITE Testing

The SC ELITE Combine is not a replica of the Regional Combines and has been designed to give teams a closer, in-depth look at each athlete to supplement the information already gathered at the Regional Combines. The only test repeated will be the forty yard dash. Other physicasl tests will include the broad jump and three cone drill. Position drills will feature individual skill drills and one-on-one matchups. In addition, taped and live interviews will be conducted to further assist teams in judging the intelligence and character of each athlete.

it says only test repeated is the 40 yard dash

kool, thats even better, its easy then

**JJEB2** · 05-23-2006, 10:09 PM

Originally Posted by buckeyefootball4

kool, thats even better, its easy then

yea alot easier so i am just gonan dril drill drill.

**buckeyefootball4** · 05-23-2006, 10:28 PM

Originally Posted by JJEB2

yea alot easier so i am just gonan dril drill drill.

those 2 drills are easy to master.

**buckeyefootball4** · 05-24-2006, 01:09 AM

goodluck job bro on ur times, hope u didnt wear those damn shorts for ur 40 thats a tenth right there (long ass shorts lol)

**JJEB2** · 05-24-2006, 07:26 AM

Originally Posted by buckeyefootball4

goodluck job bro on ur times, hope u didnt wear those damn shorts for ur 40 thats a tenth right there (long ass shorts lol)

nah i tied my shirt behind my back and just wore my compression shorts.

**JJEB2** · 05-25-2006, 09:01 AM

comcast took the combine off the of ondemand. i know a few of the drills that the lbs do but do you have any vids or explain them for me?

**buckeyefootball4** · 05-25-2006, 05:29 PM

Originally Posted by JJEB2

comcast took the combine off the of ondemand. i know a few of the drills that the lbs do but do you have any vids or explain them for me?

i wish i could send it to you bc i save all the combine videos on my real player. but i think u will be fine just be an athlete, they are pretty much ur normal practice drills u do during indy period.

**buckeyefootball4** · 05-25-2006, 06:03 PM

what kind of shoes would you use for the shutlle bc what we are finding out is the soccer shoes are very aggressive and stick too much on the turf, bc we have been going outside this week and our ave time on mon was about 4.1's and today 4.2's.

**JJEB2** · 05-25-2006, 08:37 PM

Originally Posted by buckeyefootball4

what kind of shoes would you use for the shutlle bc what we are finding out is the soccer shoes are very aggressive and stick too much on the turf, bc we have been going outside this week and our ave time on mon was about 4.1's and today 4.2's.

i would try to find a cleat in the 9-11 oz range. i just got the new eastbay and they dont have much around that. i will try to find the cleats i have and used for my shuttle which are 11 oz.

**JJEB2** · 05-25-2006, 08:40 PM

these are built like soccer cleats but are football cleats.

http://www.eastbay.com/catalog/produ...957161&sport=0

**JJEB2** · 05-25-2006, 08:41 PM

http://www.eastbay.com/catalog/produ...port&sport=all

**JJEB2** · 05-25-2006, 08:42 PM

this is what i used black and white.
http://www.eastbay.com/catalog/produ...port&sport=all

**JJEB2** · 05-25-2006, 08:43 PM

these are light as **** and def would fly in these. kinda like a soccer cleat as well

http://www.eastbay.com/catalog/produ...port&sport=all

**JJEB2** · 05-25-2006, 08:54 PM

just for the heads up buckeye my vids come out tommorow. if u get a chance time the 40s and short shuttles and lmk what you think. i did pretty piss poor on one on ones so i would like to hear ur thoughts on that as well.

**buckeyefootball4** · 05-25-2006, 09:17 PM

Originally Posted by JJEB2

these are light as **** and def would fly in these. kinda like a soccer cleat as well

http://www.eastbay.com/catalog/produ...port&sport=all

dude i told u before u cant use cleats on art turf u would rip ur knees.

**JJEB2** · 05-26-2006, 07:27 AM

the vids are up but only my first 40 and my shuttles. i would have liked to see my second 40 bc thats supposedly my fastest of the two. i am really dissappointed in this bc its fairly close to what they had me at but i still got lower. definately not what the guys in the stands said.

also look at where i can improve.

**JJEB2** · 05-26-2006, 07:37 AM

i rolled in my start and didnt explode. my start was horrible for sure on this run. i am gonna up my volume these next few weeks and really work on some things. i cant be having my legs tired like they were at this combine. the good thing is i dont have to do as much and my 40 will most likely be the first thing that we do.

**JJEB2** · 05-26-2006, 07:51 AM

i have me at a 4.68 with around a 2.7 20 yard and a 1.6 start. that means my 10-20 is only a 1.1 which is horrible. seems i have the same problem as ur guy. my top end would be around 1.95-1.98 which is horrible as well. a 7 step 10 yard. that is just shitty as ****. what the **** amd i doing. i even came up to early.

**buckeyefootball4** · 05-26-2006, 12:39 PM

Originally Posted by JJEB2

i have me at a 4.68 with around a 2.7 20 yard and a 1.6 start. that means my 10-20 is only a 1.1 which is horrible. seems i have the same problem as ur guy. my top end would be around 1.95-1.98 which is horrible as well. a 7 step 10 yard. that is just shitty as ****. what the **** amd i doing. i even came up to early.

to be real wit u ur form look good nice stride etc, u probably could have stayed down in ur drive phase about 5-8yds more. i kept getting 4.8's, but overall to me the form look good, im gonna keep looking more. oh just saw something i would change ur stance ur back is too bend over which pop u up at the start. i really love ur stride length for a big guy. ur shuttle is very shitty tech if parisi saw it they would say the same. u could be much faster.

**JJEB2** · 05-26-2006, 12:45 PM

Originally Posted by buckeyefootball4

to be real wit u ur form look good nice stride etc, u probably could have stayed down in ur drive phase about 5-8yds more. i kept getting 4.8's, but overall to me the form look good, im gonna keep looking more. oh just saw something i would change ur stance ur back is too bend over which pop u up at the start. i really love ur stride length for a big guy. if shuttle is very shitty tech if parisi saw it they would say the same. u could be much faster.

yea my start was horrible. i went up to the track coach here and he said that he has seen much better starts out of me when he timed me. i def rolled a little and popped up. i need to do some serious work on that. i played the thing over 100 times. i played it in slow motion and my stride and push back is really good. i honestly dont know any other things to change besides that start. could it have been the factors as well? bc i think i look pretty good.

**JJEB2** · 05-26-2006, 12:54 PM

hahah i was looking at my tech on the SS and just laughed at how shitty it was hahahahaha. i am a dickhead.

**JJEB2** · 05-26-2006, 01:19 PM

hey buckeye if u can do me a favor can u break down my start, start-20, 20-40. as u can see by my timing i have a garbage stopwatch. i want to get it down to see where i need to work on and maybe we can put our heads together on this one. thanks

**buckeyefootball4** · 05-26-2006, 02:42 PM

Originally Posted by JJEB2

hey buckeye if u can do me a favor can u break down my start, start-20, 20-40. as u can see by my timing i have a garbage stopwatch. i want to get it down to see where i need to work on and maybe we can put our heads together on this one. thanks

i can try it very hard bc of the angles.ok i got 1.7 0-10 2.7 0-20 and like 2.12 from 20-40, thats what i got from timing a couple times. also take those big shorts off while during the shuttles, remember this is a tryout not a pickup basketball game. with ur shuttle u look quick but just bad tech could have been soo much faster more like 3.9 with better tech.

**buckeyefootball4** · 05-26-2006, 02:49 PM

with the l drill stand 1 foot away from the cone and use opposite 40yd dash stance.

**JJEB2** · 05-26-2006, 02:57 PM

Originally Posted by buckeyefootball4

i can try it very hard bc of the angles.ok i got 1.7 0-10 2.7 0-20 and like 2.12 from 20-40, thats what i got from timing a couple times. also take those big shorts off while during the shuttles, remember this is a tryout not a pickup basketball game. with ur shuttle u look quick but just bad tech could have been soo much faster more like 3.9 with better tech.

yea i got the same start and 10-20 buta different 20-40. i def need some acceleration work. those fly 20s dont change ever. i need to get all around faster bc those are horrible. this would mean that i havent got any faster since i was timed electonically which i find it hard to fathom. yea i wish i had the manual or vid to get the form down.

**buckeyefootball4** · 05-26-2006, 02:57 PM

after looking at it more i would try and hit up some hills and sled work at least twice a week and with one top speed day bc ur start is very slow which is weird bc for a big guy ur top speed is pretty good once u got going

**JJEB2** · 05-26-2006, 02:58 PM

Originally Posted by buckeyefootball4

with the l drill stand 1 foot away from the cone and use opposite 40yd dash stance.

i have seen people turn to the opposite side as well. they cross over and then coming back to the line they turn. this drill i have done once in my life.

**buckeyefootball4** · 05-26-2006, 02:58 PM

what u get for the 20-40

**buckeyefootball4** · 05-26-2006, 02:59 PM

Originally Posted by JJEB2

i have seen people turn to the opposite side as well. they cross over and then coming back to the line they turn. this drill i have done once in my life.

im gonna watch the dvd again today so i can give my guys some last min pointers

**JJEB2** · 05-26-2006, 03:00 PM

Originally Posted by buckeyefootball4

after looking at it more i would try and hit up some hills and sled work at least twice a week and with one top speed day bc ur start is very slow which is weird bc for a big guy ur top speed is pretty good once u got going

to be honest with u i am gonan go on a limb and say this was a very bad day. bc i am more explosive then i have ever been. i shit the bed simple as that. yea i am gonna get a tire and a roped and use my harness and put weight in it and just do that.