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  1. 01-05-2009, 10:45 PM #161
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    shake after workout

    whey 50-60g protein
    WMS 60-70g
    creatine 10g

    90min from now

    2cups brown rice
    8-10 minced egg whites
    turkey
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  2. 01-05-2009, 11:32 PM #162
    sizerp
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    vanilla ice cream
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  3. 01-05-2009, 11:34 PM #163
    sizerp
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    Quote Originally Posted by Phate View Post
    shake after workout

    whey 50-60g protein
    WMS 60-70g
    creatine 10g

    90min from now

    2cups brown rice
    8-10 minced egg whites
    turkey
    how the hell do you mince an egg white? lol.
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  4. 01-05-2009, 11:41 PM #164
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    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    ice cream... honey roasted nuts, fudge, and wipped cream (the real fat one)

    BUT... I HAD 4 EGGS, TUNA, MUSTARD, HOT SAUSE ABOUT TWO HOURS AGO AND IN 30 MIN I WILL SLEEP WITH SOME SOY PROTEIN IN MY BELLY
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  5. 01-06-2009, 12:05 AM #165
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    Quote Originally Posted by sizerp View Post
    how the hell do you mince an egg white? lol.
    i hard boiled 36 eggs yesterday, so i just take out the yolk and mince it
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  6. 01-06-2009, 02:27 PM #166
    mx3
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    3 whole eggs
    9 egg whites
    three servings cubed breakfast potatoes
    three servings cubed ham
    two servings oatmeal
    1 cup fat free low sugar yogurt
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  7. 01-06-2009, 03:25 PM #167
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    10 oz chicken breast
    1.5 cups of oats
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  8. 01-06-2009, 04:12 PM #168
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    Chicken and taters
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  9. 01-06-2009, 04:32 PM #169
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    Last meal before bed, 400g salmon with mixed salad...
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  10. 01-07-2009, 12:56 AM #170
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    last meal of the night

    2-3cups of veges steamed
    9oz chicken
    12g of fish oil
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  11. 01-07-2009, 01:28 AM #171
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    Cottage cheese and oats

    good nite boyz
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  12. 01-07-2009, 01:28 AM #172
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    Porridge, handfull of raisins thrown in with skimmed milk, 1 cup of green tea. 30g Protein drink Bannana and a small handfull of seed/nut mixture in about 45 mins.....
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  13. 01-07-2009, 04:09 AM #173
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    Had my shake about 1 hr ago

    Protien Shake
    3 scoops of Whey
    1 Bannana
    1 Cup of oats
    Water, in a blender.

    Ive just 2minutes ago drunk 7 raw egg whites.
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  14. 01-07-2009, 05:34 AM #174
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    oatmeal with raisins and pro shake w/scoop of instant coffee mixed in (being lazy this am usually only drink shake pwo ...oh well)
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  15. 01-14-2009, 11:43 AM #175
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    A chicken stew that i made myself...
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  16. 01-14-2009, 11:45 AM #176
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    9oz Chicken Breast/1 Scoop Whey mixed with 8oz of egg whites/1tbsp Flax Oil
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  17. 01-14-2009, 11:51 AM #177
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    Large chicken breast with a bag of brocoli.
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  18. 01-14-2009, 11:52 AM #178
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    2 cans dry tuna
    1.5 cups brown rice
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  19. 01-14-2009, 11:54 AM #179
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    Chicken breast on WW pita w/ hummus, garlic sauce, onion, cucumber and light feta.
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  20. 01-14-2009, 11:56 AM #180
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    Quote Originally Posted by StoneGRMI View Post
    Chicken breast on WW pita w/ hummus, garlic sauce, onion, cucumber and light feta.
    damn, that sounds good
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  21. 01-14-2009, 12:26 PM #181
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    Quote Originally Posted by derek7m View Post
    damn, that sounds good

    It's daaaamnnn good! With a little work you can create delicious meals that fit into ANY daily macros.
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  22. 01-14-2009, 04:39 PM #182
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    Olive Oil Fact: Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying. I am not aware of any edible cooking oil which of itself diminishes the nutritional value of the food cooked in it. Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. Such is the "Mediterranean diet" which has been shown to help prevent coronary disease and have other health benefits.

    dont get how raw vegatables are bad??
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  23. 01-14-2009, 04:39 PM #183
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    nvm im retarded
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  24. 01-14-2009, 10:14 PM #184
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    banana, pb, cinnamon raisin bagel TASTY!

    Oh and 1 glass of milk
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  25. 01-14-2009, 10:27 PM #185
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    honey nut cheerios, and about 12 oz of skim milk...yessssss
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  26. 01-14-2009, 11:07 PM #186
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    3 servings of cottage cheese... Guess I'll be farting all night
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  27. 01-15-2009, 12:09 AM #187
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    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    Quote Originally Posted by A2thej2008 View Post
    Post What your eating right now




    4 cups of skim milk and 2 teaspoons of EVO added a scoop of BCAA's and some cinnamon and splenda and a dash of nutmeg for my Post cardio drink

    this is 40 grams protein 52 grams carbs and 10grams of fat
    tuna, hot sause(red hott), and sweet corsher(sp) pickles, and a diet coke... and i am eyeing up some ice cream and brownies with walnuts... (i wont do the ice cream thought)
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  28. 02-12-2009, 12:37 PM #188
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    Banana and a pear with an egg white omelet with Peppers onions and mushrooms with a squirt of low carb ketchup YUUUMMMMYYYYY!!!!!!
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  29. 02-12-2009, 12:49 PM #189
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    12oz pork chops, 2 red potatoes; pre-workout.
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  30. 02-12-2009, 03:15 PM #190
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    8 Egg Whites 2 whole eggs - Cup of oats multiV
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  31. 02-12-2009, 05:07 PM #191
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    half cup of quinoa with 4oz Chicken Breast
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  32. 02-12-2009, 05:09 PM #192
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    and sup walnuts
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  33. 02-12-2009, 05:12 PM #193
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    Ive starved today and i feel like shit lol, never again...
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  34. 02-12-2009, 07:12 PM #194
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    6oz chicken breast, cup brown rice, green beans. can't believe butter spray on the rice with salt and pepper, and a little Texas peete on the chicken.
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  35. 02-12-2009, 09:14 PM #195
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    can of tuna
    broccoli
    WW bread
    diet sunkist
    water

    love dieting....holla
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  36. 02-12-2009, 10:43 PM #196
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    Can of tuna, mix of almonds & Brazil nuts. Couple fish oil caps.

    One more meal left, been having a hard time with the eggs, thinking about getting some true mass from bsn and using it for my last meal.
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  37. 02-12-2009, 11:08 PM #197
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    2 cans of tuna.....half of a slice of whole wheatbread...
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  38. 02-13-2009, 12:16 AM #198
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    4oz top sirloin steak with broccoli onions and a orange bell pepper
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  39. 02-13-2009, 12:40 AM #199
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    cup of egg whites, 2 whole eggs little sprinkle of 2% cheese salt/pepper on em. about 6 Brazil nuts
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  40. 06-24-2009, 04:41 PM #200
    sizerp
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    PPWO -

    7oz shrimp
    1.5C brown rice
    1tbspoon EV olive oil
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