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  1. #161
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    shake after workout

    whey 50-60g protein
    WMS 60-70g
    creatine 10g

    90min from now

    2cups brown rice
    8-10 minced egg whites
    turkey

  2. #162
    sizerp is offline Banned
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    vanilla ice cream

  3. #163
    sizerp is offline Banned
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    Quote Originally Posted by Phate View Post
    shake after workout

    whey 50-60g protein
    WMS 60-70g
    creatine 10g

    90min from now

    2cups brown rice
    8-10 minced egg whites
    turkey
    how the hell do you mince an egg white? lol.

  4. #164
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    ice cream... honey roasted nuts, fudge, and wipped cream (the real fat one)

    BUT... I HAD 4 EGGS, TUNA, MUSTARD, HOT SAUSE ABOUT TWO HOURS AGO AND IN 30 MIN I WILL SLEEP WITH SOME SOY PROTEIN IN MY BELLY

  5. #165
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by sizerp View Post
    how the hell do you mince an egg white? lol.
    i hard boiled 36 eggs yesterday, so i just take out the yolk and mince it

  6. #166
    mx3
    mx3 is offline Senior Member
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    3 whole eggs
    9 egg whites
    three servings cubed breakfast potatoes
    three servings cubed ham
    two servings oatmeal
    1 cup fat free low sugar yogurt

  7. #167
    jethro1's Avatar
    jethro1 is offline Associate Member
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    10 oz chicken breast
    1.5 cups of oats

  8. #168
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Chicken and taters

  9. #169
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Last meal before bed, 400g salmon with mixed salad...

  10. #170
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    last meal of the night

    2-3cups of veges steamed
    9oz chicken
    12g of fish oil

  11. #171
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Cottage cheese and oats

    good nite boyz

  12. #172
    Padsterdog's Avatar
    Padsterdog is offline New Member
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    Porridge, handfull of raisins thrown in with skimmed milk, 1 cup of green tea. 30g Protein drink Bannana and a small handfull of seed/nut mixture in about 45 mins.....

  13. #173
    xo3et's Avatar
    xo3et is offline Productive Member
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    Had my shake about 1 hr ago

    Protien Shake
    3 scoops of Whey
    1 Bannana
    1 Cup of oats
    Water, in a blender.

    Ive just 2minutes ago drunk 7 raw egg whites.

  14. #174
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    oatmeal with raisins and pro shake w/scoop of instant coffee mixed in (being lazy this am usually only drink shake pwo ...oh well)

  15. #175
    Matt's Avatar
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    A chicken stew that i made myself...

  16. #176
    XD40's Avatar
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    9oz Chicken Breast/1 Scoop Whey mixed with 8oz of egg whites/1tbsp Flax Oil

  17. #177
    redz's Avatar
    redz is offline Knowledgeable Member
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    Large chicken breast with a bag of brocoli.

  18. #178
    D7M's Avatar
    D7M
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    2 cans dry tuna
    1.5 cups brown rice

  19. #179
    StoneGRMI's Avatar
    StoneGRMI is offline Giggity Giggity Giggty!
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    Chicken breast on WW pita w/ hummus, garlic sauce, onion, cucumber and light feta.

  20. #180
    D7M's Avatar
    D7M
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    Quote Originally Posted by StoneGRMI View Post
    Chicken breast on WW pita w/ hummus, garlic sauce, onion, cucumber and light feta.
    damn, that sounds good

  21. #181
    StoneGRMI's Avatar
    StoneGRMI is offline Giggity Giggity Giggty!
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    Quote Originally Posted by derek7m View Post
    damn, that sounds good

    It's daaaamnnn good! With a little work you can create delicious meals that fit into ANY daily macros.

  22. #182
    Joker111086's Avatar
    Joker111086 is offline Associate Member
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    Olive Oil Fact: Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying. I am not aware of any edible cooking oil which of itself diminishes the nutritional value of the food cooked in it. Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. Such is the "Mediterranean diet" which has been shown to help prevent coronary disease and have other health benefits.

    dont get how raw vegatables are bad??

  23. #183
    Joker111086's Avatar
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    nvm im retarded

  24. #184
    SuperLift's Avatar
    SuperLift is offline Senior Member
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    banana, pb, cinnamon raisin bagel TASTY!

    Oh and 1 glass of milk

  25. #185
    MuscleScience's Avatar
    MuscleScience is online now ~AR-Elite-Hall of Famer~
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    honey nut cheerios, and about 12 oz of skim milk...yessssss

  26. #186
    Jfew44's Avatar
    Jfew44 is offline Senior Member
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    3 servings of cottage cheese... Guess I'll be farting all night

  27. #187
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    Quote Originally Posted by A2thej2008 View Post
    Post What your eating right now




    4 cups of skim milk and 2 teaspoons of EVO added a scoop of BCAA's and some cinnamon and splenda and a dash of nutmeg for my Post cardio drink

    this is 40 grams protein 52 grams carbs and 10grams of fat
    tuna, hot sause(red hott), and sweet corsher(sp) pickles, and a diet coke... and i am eyeing up some ice cream and brownies with walnuts... (i wont do the ice cream thought)

  28. #188
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Banana and a pear with an egg white omelet with Peppers onions and mushrooms with a squirt of low carb ketchup YUUUMMMMYYYYY!!!!!!

  29. #189
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    12oz pork chops, 2 red potatoes; pre-workout.

  30. #190
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    8 Egg Whites 2 whole eggs - Cup of oats multiV

  31. #191
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    half cup of quinoa with 4oz Chicken Breast

  32. #192
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    and sup walnuts

  33. #193
    Matt's Avatar
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    Ive starved today and i feel like shit lol, never again...

  34. #194
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    6oz chicken breast, cup brown rice, green beans. can't believe butter spray on the rice with salt and pepper, and a little Texas peete on the chicken.

  35. #195
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    can of tuna
    broccoli
    WW bread
    diet sunkist
    water

    love dieting....holla

  36. #196
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Can of tuna, mix of almonds & Brazil nuts. Couple fish oil caps.

    One more meal left, been having a hard time with the eggs, thinking about getting some true mass from bsn and using it for my last meal.

  37. #197
    *RAGE*'s Avatar
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    2 cans of tuna.....half of a slice of whole wheatbread...

  38. #198
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    4oz top sirloin steak with broccoli onions and a orange bell pepper

  39. #199
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    cup of egg whites, 2 whole eggs little sprinkle of 2% cheese salt/pepper on em. about 6 Brazil nuts

  40. #200
    sizerp is offline Banned
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    PPWO -

    7oz shrimp
    1.5C brown rice
    1tbspoon EV olive oil

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