Page 14 of 31 FirstFirst ... 491011121314151617181924 ... LastLast
Results 521 to 560 of 1202
Like Tree1Likes

Thread: Old guy making a comeback...

  1. #521
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Quote Originally Posted by tbody66 View Post
    just checked bf% at the gym. 190 lbs 19.9 % bf, will post pics this weekend. Calculated my needs from Base's calorie post, love it, and will go with the numbers it tells me without adding any for my training level in order to keep at a deficit since I'll be doing no-cardio.
    I would love to know how you get on bro...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  2. #522
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by Sgt. Hartman View Post
    I'll be checking in on your progress bro, good luck.

    I'm in a position similar to you - haven't trained in 5 weeks while recovering from surgery. Hoping to hit it hard starting Monday.
    Plenty of us in transition, we'll keep each other accountable and encouraged!

    Quote Originally Posted by baseline_9 View Post
    I would love to know how you get on bro...
    I'll keep posting all of my results, maybe even in a "base-like manner", if you'll keep lettin' me know your checking in on me!

  3. #523
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by tbody66 View Post
    Plenty of us in transition, we'll keep each other accountable and encouraged!
    ....and you do a great job at this for many here, tbody.

  4. #524
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by SlimmerMe View Post
    ....and you do a great job at this for many here, tbody.
    thank you, beautiful, just trying to keep up with you, you know?

  5. #525
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by tbody66 View Post
    thank you, beautiful, just trying to keep up with you, you know?
    Sounds GRrrrrrrrrrrrrrrrr888888888888888888T!

  6. #526
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    diet is much cleaner, not dialed in yet, but decent, I'm sure that just being back in the gym, a few smarter choices and drinking my water properly again has already made a great change. I full expect to be back to 16% bf within two weeks from monday. Tonight was chest/triceps/calves night at the gym and the first time I did barbell bench in 6 weeks, still got 5 good reps with 275lbs, sorry guys feet in the air still. Then switched it up to incline dumbbell presses, ended with 80 lb dumbbells for 5 reps. My strength and muscle will return fast, hey I'm blessed, and the fat will start dropping too. I'll post pics this weekend and spell out the diet too, maybe even a detailed listing of the planned workout program. Thanks for everyone's support.

  7. #527
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Good to see you getting back into the swing of things!!

  8. #528
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    You know that everyone benefits when you and I are dialed in, individually and collectively!!!

  9. #529
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Diet plan for the next 7 weeks:

    7am
    3 Coffee W/cream & Sugar 93/3.4/17.7/1.1
    2 Large Egg 142/12/2/10
    2 Egg White 32/8/0/0
    1/2c Oatmeal 150/5/27/3
    EAS Myoplex Original 145/21/12/1.5
    Totals 562/49.4/58.7/15.6

    12pm
    2 Pollack Fillets 200/42/0/2
    1c Taboli 157/4/28/3.9
    Totals 357/46/28/5.9

    4pm
    2 Pollack Fillets 200/42/0/2
    1c Taboli 157/4/28/3.9
    Totals 357/46/28/5.9

    5:30 workout

    PWO
    Body Fortress Protein Shot 110/26/1/0

    7pm
    2 Pollack Fillets 200/42/0/2
    1c Taboli 157/4/28/3.9
    Totals 357/46/28/5.9

    10pm
    1/2c Cottage Cheese 110/14/3/5
    EAS Myoplex Original 145/21/12/1.5
    totals 255/35/15/6.5

    Daily Totals 2000/248/159/42

  10. #530
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,914
    sounds like you are well on your way. subscribed!

  11. #531
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by 00ragincajun00 View Post
    sounds like you are well on your way. subscribed!
    thanks, brother, we're gonna see what we can make happen in 7 weeks of strict adherence to the diet and lifting programs.

  12. #532
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Tried to purge my system today with ton's of water to get ready for the new diet (not many posts on your opinions yet, hmmmmm). Last week had already made a difference in getting alot of strength back, but not much endurance in the gym yet.

    Tonight Back/Triceps/Calves/Abs

    Pull Downs, wide-grip 75lbs -11 reps, 90 lbs - 11 reps, 105 lbs - 11 reps, 120 lbs - 11 reps, 135 lbs - 11 reps
    Seated rows, narrow grip 75lbs -11 reps, 90 lbs - 11 reps, 105 lbs - 11 reps, 120 lbs - 11 reps, 135 lbs - 11 reps
    Toe presses, 5 sets 25 reps
    T-Bar rows 45 lbs - 11 reps, 90 lbs 11 reps, 135 lbs 11 reps, 160 lbs 6 reps, dropset 185 - 135 - 90 - 45 to failure
    Seated dips, body weight, feet elevated on same level bench 4 sets 11 reps 1 set 21 reps
    Dumbbell Rows 3 sets 60 lbs - 11 reps
    Dumbbell Skull-Crushers, 20 lb dumbbells 11 reps, 2 sets 25 lb dumbbells 11 reps
    Rope Push-Downs 4 sets 80 lbs - 17 reps/100 lbs - 17 reps/120 lbs - 15 reps/140 lbs 9 reps

    Abs monster setted bicycles/feet thrusts/lying toe touches 15 reps each three times through. About a 2 minute rest between each monster set.

  13. #533
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    weighed 190.4 and 19.0 % bf tonight, which means I have lost 1.634 lbs of fat and gained 2.034 lbs of muscle in five days.

  14. #534
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by tbody66 View Post
    weighed 190.4 and 19.0 % bf tonight, which means I have lost 1.634 lbs of fat and gained 2.034 lbs of muscle in five days.
    Doubtful, but whatever keeps you motivated!

    Probably not the input you were looking for, but you know me, I try and 'keep it real'.

  15. #535
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by gbrice75 View Post
    Doubtful, but whatever keeps you motivated!

    Probably not the input you were looking for, but you know me, I try and 'keep it real'.
    numbers don't lie. You also know me, after a layoff my body responds incredibly well to the weights and diet changes immediately. My wife was so mad that after one week of smarter food choices and one day of strict dieting she noticed a difference in my belly. Water intake has been consistent for a week and a half, so it isn't just water manipulation, and you know I don't agree with the scales at the gym, but they should be accurate for comparison to beginning and continuing progress guides.

  16. #536
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238

    yesterday morning pics



  17. #537
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by tbody66 View Post
    numbers don't lie. You also know me, after a layoff my body responds incredibly well to the weights and diet changes immediately. My wife was so mad that after one week of smarter food choices and one day of strict dieting she noticed a difference in my belly. Water intake has been consistent for a week and a half, so it isn't just water manipulation, and you know I don't agree with the scales at the gym, but they should be accurate for comparison to beginning and continuing progress guides.
    I've always agreed with the bold. Looking good bro, but why not show that pretty face? =P

  18. #538
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,914
    congrats on the fast progress. doesn't look like it will take you long to get where ya wanna be. are you on an ECA stack? if so, does it make you dehydrated or anything to that nature?

  19. #539
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    I do take the stack and don't notice any side affects unless I don't eat every 3-4 hours, then I get jittery.

    GB, just for you!
    Last edited by tbody66; 04-13-2011 at 09:26 AM.

  20. #540
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    That's one handsome arrow!

  21. #541
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    fixed it

  22. #542
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Diet good again today, four days in a row. Second week back in the gym, back and triceps today, first day doing deads since I've been back, went well, kept it simple 225lbs 4 sets of 5 reps 5th set 7 reps.

  23. #543
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Good job bro, we're both starting to level off finally!

    Re your pic - a face only a daddy could love! Lucky for you, i'm a daddy to be! =P

  24. #544
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    thanks, daddy. I need to start dropping this fat again, soon.

  25. #545
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Now that is a daddy! A happy one!

  26. #546
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by tbody66 View Post
    thanks, daddy. I need to start dropping this fat again, soon.
    Do cardio.

  27. #547
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
    Join Date
    Dec 2010
    Location
    Canada
    Posts
    1,988
    You have the opportunity now (your lifestyle as you've told me) to dial in your diet!

    I'm excited for you; and your looking great!

    ~hugs

  28. #548
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by gbrice75 View Post
    Do cardio.


    Quote Originally Posted by Kawigirl View Post
    You have the opportunity now (your lifestyle as you've told me) to dial in your diet!

    I'm excited for you; and your looking great!

    ~hugs
    Thanks, I respect your opinoin about my looks substantially more than the extremely jealous haters(need I mention names?).

    The diet's been fantastic for the week with the exception of a homemade cappuchino last night, a little to sweet and creamy. I'll cut back some today to offset.

  29. #549
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by tbody66 View Post
    Thanks, I respect your opinoin about my looks substantially more than the extremely jealous haters(need I mention names
    Now now, that's no way to talk about Slimmerme. She's been nothing but supportive of your efforts. Ingrate!!

  30. #550
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by gbrice75 View Post
    Now now, that's no way to talk about Slimmerme. She's been nothing but supportive of your efforts. Ingrate!!
    HA HA HA! me thinks he meant someone else per chance? LOL!

  31. #551
    Kawigirl's Avatar
    Kawigirl is offline Knowledgeable~Female Member
    Join Date
    Dec 2010
    Location
    Canada
    Posts
    1,988
    Quote Originally Posted by tbody66 View Post




    Thanks, I respect your opinoin about my looks substantially more than the extremely jealous haters(need I mention names?).

    The diet's been fantastic for the week with the exception of a homemade cappuchino last night, a little to sweet and creamy. I'll cut back some today to offset.

    a few cap's aren't gonna kill ya...treat yourself - you deserve it!!

  32. #552
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by SlimmerMe View Post
    HA HA HA! me thinks he meant someone else per chance? LOL!
    Who knows... he's senile, he really has no idea what he's saying. Just tell him yes and feed him another spoon of dog food! =P

  33. #553
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by gbrice75 View Post
    Who knows... he's senile, he really has no idea what he's saying. Just tell him yes and feed him another spoon of dog food! =P
    but then my dog would get upset with me unless I told him a TBONE was on the way instead.....

  34. #554
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by gbrice75 View Post
    Now now, that's no way to talk about Slimmerme. She's been nothing but supportive of your efforts. Ingrate!!
    My sincerest apologies for any confusion about my allusion or gb's attempt of confusion with his illusion of the intent of my allusion or his further attempt at producing convolutions from his lack of understanding non-specified allusions, making them no allusion at all, slimmer. You have truly been supportive!

    Quote Originally Posted by Kawigirl View Post
    a few cap's aren't gonna kill ya...treat yourself - you deserve it!!
    I love you!

    Quote Originally Posted by SlimmerMe View Post
    but then my dog would get upset with me unless I told him a TBONE was on the way instead.....
    TBONE!!!!! Where????? (He says while drooling and panting excitedly with ears perked up and nose sniffing frantically!)

  35. #555
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Quote Originally Posted by tbody66 View Post




    Thanks, I respect your opinoin about my looks substantially more than the extremely jealous haters(need I mention names?).

    The diet's been fantastic for the week with the exception of a homemade cappuchino last night, a little to sweet and creamy. I'll cut back some today to offset.
    Yes, i would love to know the names of these "jealous haters"????

    I'd also like to know why you feel their "jealous haters"??
    Do not ask me for a source check.






  36. #556
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by Matt View Post
    Yes, i would love to know the names of these "jealous haters"????

    I'd also like to know why you feel their "jealous haters"??
    Oh Great! You have nothing to do with my entire thread and then when you do you have to "burst my bubble"!

    We both know that I offer nothing for anyone to be jealous of and the only hating that goes on in my thread is in kind and loving jest from the greatest friends a guy could ask for in a forum support group. You could have let me wallow in my delusional world for at least ten posts or so!

    ps: did GB come crying to you to come crush me?

  37. #557
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Quote Originally Posted by tbody66 View Post
    ps: did GB come crying to you to come crush me?
    With all due respect to Matt, I went straight to admin and begged him to ban you!

  38. #558
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    22,149
    Quote Originally Posted by gbrice75 View Post
    with all due respect to matt, i went straight to admin and begged him to ban you!
    x 2 !!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  39. #559
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by gbrice75 View Post
    With all due respect to Matt, I went straight to admin and begged him to ban you!
    As always, thanks for your honesty! I love you too.

    Quote Originally Posted by BG View Post
    x 2 !!
    Ouch! Anymore mods or vets that usually ignore me want to chime in on voting for my removal?

  40. #560
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    You are not going anywhere! Stay where you are and go give your wife some sugar! Nurse's orders!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •